请描述图片内容，并联系生活实际谈谈你的感想。
成功是每个人的梦想，每个人都有属于自己的成功，这样的成功不需要攀比。请叙述你所取得的成就之一，并解释背后的原因。
You may find the following phrases useful in your writing.
strong-minded
enthusiastic
patience
creativity
thanks to
It was one’s commitment to... that...
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The Problem With Fast Fashion
There’s nothing quite like new clothes, is there? The UK certainly loves them. According to a report by the Environmental Audit Committee (EAC), the UK consumes five times more clothes today than it did in the 1980s. That’s more than any other nation in Europe and amounts to around
26.7 kg per person.This results in 235 million garments being dumped into landfills - victims of fast fashion.
Fast fashion is defined as “an accelerated fashion business model ”involving “increased numbers of new fashion collections every year,” “quick turnarounds(周转期)”and “lower prices,” according to the EAC. Globalization means that clothing is made in countries where labour is cheaper. These savings are passed on to consumers, who then consider the clothes they own disposable - easily replaceable with something more trendy. And that creates problems.
First, there’re the environmental costs. Manufacturing any kind of textile costs resources. For example, synthetic fibres, which are made from plastic, have a larger carbon footprint than natural ones. Natural fibres, although more carbon-efficient, still require more water to grow. And further resources are used as the cloth is dyed, made into clothing and transported to retail for sale. Secondly, the fast-fashion industry is under pressure to put the latest trending items on shelves faster, which can lead to workers being exploited and forced to labour in poor working conditions. In countries such as Bangladesh, Ethiopia and the Philippines, workers are paid wages that are insufficient to live on. One worker in Ethiopia told the BBC that they had to deal with intolerable conditions, such as withheld overtime payments, verbal abuse, and unsanitary toilets.
So what can be done in the UK to reduce clothing waste? The EAC has recommended eighteen improvements to the UK government, from increasing tax on purchases to fund recycling centres to introducing more sewing lessons in schools, encouraging a make do and mend attitude when things become worn out.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Sounds of Relaxation
In a fast-paced world, where stress and mental fatigue seem commonplace, we're constantly looking for new ways to unwind. Some people take a hot bath, watch a film, go for a run, or listen to slower tempo music to help them relax. But what about the chirrups (小鸟唧唧叫) and whistles of birdsong or other nature sounds? Could they also help people to let go of the tensions of modern life?
According to a study by King's College London in 2022, seeing or hearing birds could help to boost the mental wellbeing of people. Taking a trip to a place rich in birdlife like parks, forests and canals and encountering birds chirping and warbling to each other in the trees could even help to treat some mental health conditions. And it's not just birds that could have a therapeutic effect on our moods. Another study commissioned by the National Trust compared the effects of woodland sounds with voiced meditation apps. The study found listening to birdsong as well as other woodland sounds like leaves crunching underfoot or the gentle trickle of a stream boosted feelings of relaxation 30% more than an app. Other sounds which may help to chill people out are waves lapping on the shore, gentle breezes, and light rainfall.
However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may not be an option. But could the nature sounds that originate there still help you? According to research by California Polytechnic State University, even a recording of the sounds of birds had a profound effect on people's mood, while other studies saw people listening to soundscapes (声景) of the coast and forests with similar outcomes to their wellbeing.
So, wherever you live, you can access the wonderful sounds of birds and nature, be it during a stroll through a wood or via some headphones. And maybe listening to the chirps, trills, warbles and whistles of some birds could help you to relax after a long, hard day.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________It Takes at Least 200 Hours to Make a Close Friendship, and More to Maintain It
Many of us worry that we don’t put in enough time to maintain close friendships. But how much is enough? Unfortunately, there’s no magic formula (公式) for how much time you need to spend on your friends to keep them. Each friendship and friend are unique and develops or ends depending on how we interact.
Forming a friendship in the first place takes a certain number of hours of being together. We need between 40 and 60 hours together for a person we know slightly to become a casual friend. In order to move from casual friends to close friends, we need to spend an additional 140 to 160 hours together for a total of about 200 hours.
However, deeper interactions can quicken that timeline. We can form a close bond in less than 200 hours with meaningful conversations. Contrarily, spending 200 hours together doesn’t necessarily mean a person will become a close friend. They have to want to be your friends. Some co-workers can spend 300 hours together and never become close friends.
When it comes to maintaining friendships, it’s not just the number of hours spent together, but what we do that matters. Engaging in passive activity with friends — like watching a TV series — is fun and enjoyable, but it doesn’t do as much to maintain friendship as having deep conversations, sharing feelings, and being a good listener. And routinely checking in with people we choose to connect with, through calls and texts or in person, helps maintain relationships and leads to higher scores of positive feelings, like happiness.
The key point is that sharing things about ourselves can lead to close friendships. Once that closeness is established, some ways to maintain closeness are supporting friends when things go wrong for them and celebrating their achievements.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. 描述发生的变化；
2. 客观分析变化发生的原因。
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随着人工智能的快速发展，ChatGPT已进入我们的生活，正逐渐影响我们的学习方式和体验，有人认为它会带来诸多便利，也有人心存顾虑。假设你是明启中学的学生王磊，学校贴吧就此话题正在热议，你对此很感兴趣，决定回帖响应。回帖内容应包括：
1. 你是否支持使用ChatGPT；
2. 你的理由。
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近年来，新技术频出。技术进步是否导致了人类社交能力的退化？请写一篇短文表达你的观点及理由。
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1. 昆剧社（Kun Opera Club）；
2. “走进大师”社（Close to Masters Club）；
3. 涂鸦社（Doodling Club） ；
4. 文学欣赏社（Literature Appreciation Club）；
请选择你最想参加的1-2个社团并说明原因，以及对社团活动开展提出建议。（120—150字）
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Have You Got Success Amnesia?
Have you heard yourself say “it was nothing really” when someone congratulates you on a job well done? Or have you drawn a blank when you are asked to make a list of what you have achieved? If so, you have suffered success amnesia. Failing to acknowledge your hard work is often a sign of success amnesia. It signals that there might be a gap between how others view your achievements and how you see them.
People who have success amnesia often have a strong track record at work or get it sorted for family members. They are people who others would describe as successful and yet they find it difficult to acknowledge and own their results. They don’t hold their achievements in their memory bank.
This particular type of memory loss robs them of the satisfaction and pleasure that can follow in achieving a goal. And, perhaps more importantly, it robs them of confidence. Confidence does not guarantee success, but it does increase the chance of success. Why not try some practical methods?
Ask for feedback about the impact you’ve had and then listen carefully. Watch out for anything that you begin to tell yourself “It wasn’t that big a deal.” Try to absorb what you hear. You can also look back over the past 6 or12 months, capture every success you can think of, whether large or small, and write them down clearly. Purposefully acknowledging and admitting your achievements can help to bring them into more realistic focus. Besides, be mindful that you have a tendency to forget or minimize your achievements. A sticky note on your laptop screen might help: my strengths and achievements are bigger than they appear to me.
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