1 . What if a simple practice could greatly enhance your happiness, promote your physical health, improve your relationships, and even help you deal with life’s toughest challenges?
Gratitude is a powerful emotion and a transformative habit.
Practicing gratitude encourages us to change our viewpoint from scarcity (缺乏) to abundance. It prevents us from focusing on what we lack or what we want, directing our attention instead to the happiness we already have.
Gratitude plays an important role in developing strong relationships. It helps to strengthen bonds, reduce aggression (挑衅), and promote feelings of social satisfaction.
A.It may sound too good to be true. |
B.How can gratitude change your life? |
C.It’s more than just saying “thank you”. |
D.Gratitude can also contribute to personal growth. |
E.The benefits of gratitude extend to our physical health as well. |
F.People who express gratitude often report better relationships. |
G.This change in viewpoint can greatly increase our life satisfaction. |
Sichuan Opera is a kind of local opera. In the mid-18th century, in Sichuan province and some parts of Yunnan and Guizhou provinces, Kunqu Opera and High-pitched Opera (高腔) were
Sichuan Opera has
The technique of “face changes” is mainly used in Sichuan Opera. The specially trained
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
Notice
In order to make our school life more colorful, an English Drama Festival will be hold at 7 o’clock in the evening of December 20th in our school theater. The details are as the follows.
To start with, each class will perform a five-minute short play in a giving order. Some of them are adapted while others are created by student, which are expected be meaningful. A lecture will follow, introduce us to features of the plays. Please arrive on time or mute your phone in the theatre.
Undoubtedly, it will be a really feast for the English drama lovers, so come join them and enjoy the festival!
The Student Union
4 . Our latest study has shown that eating more fermented foods (发酵食物) (such as yogurt and raw cheese) and fiber daily for just four weeks has a significant effect on lowering stress levels.
While previous research has shown stress and behavior are also linked to our microbiome (微生物组), it has been unclear until now whether changing diets (and therefore our microbiome)could have a clearly noticeable effect on stress levels. This is what our study set out to do.
We found 45 healthy people with relatively low-fiber diets, aged between 18 and 59. More than half were women. They were divided into two groups and randomly given a diet to follow for the four-week duration of the study. Around half were assigned a diet which would increase the amount of fermented foods they ate. This was known as a “psychobiotic” diet, as it included foods that have been linked to better mental health. At both the start and halfway through the study, people in this group were told they should aim to include 6-8 servings daily of fruits and vegetables high in fiber (such as onions, cabbage, apples and bananas), and 2-3 servings of fermented foods daily. Participants on the control diet only received general dietary advice.
Finally, those who followed the psychobiotic diet reported they felt less stressed compared with those who followed the control diet. There was also a direct link between how strictly participants followed the diet and their stress levels, with those who ate more psychobiotic foods during the four week period reporting greater reduction in stress levels. Interestingly, the quality of sleep improved in both groups — though those on the psychobiotic diet reported greater improvements.
Our results suggest specific diets can be used to reduce stress levels. So the next time you’re feeling particularly stressed, perhaps you’ll want to think more carefully about what you plan on eating for lunch or dinner. Including more fermented foods and fiber for a few weeks may just help you feel a little less stressed out.
1. What is the author’s study mainly about?A.The connection between stress and microbiome. |
B.How stress levels are decided by microbiome. |
C.Whether changing diets can reduce stress levels. |
D.The reason why low-fiber diets result in high stress levels. |
A.It seemed more suitable for women. |
B.It was responsible for feeling sleepy. |
C.It contained a small quantity of fiber. |
D.It includes more fermented foods and fiber. |
A.Bosses in the food industry. | B.Fast-food deliverymen. |
C.People who enjoy eating. | D.People who are in stressful situations. |
A.You Are What You Eat |
B.A Psychobiotic Diet, a Healthy Diet |
C.The Quality of Sleep Depends on Your Diet |
D.Fermented Foods And Fiber Can Help Reduce Stress |
5 . Summer music festivals are in full swing, which means that thousands of enthusiastic fans are camping nearby, ready to party. Big problems appear, however, when it comes time for them to leave. They just throw their things away and leave them for someone else to clean up—usually waste contractors (承包方) hired by the music festival. They collect all things and throw them unsorted into a landfill.
Music festivals are environmental disasters when it comes to the amount of trash produced, and this results mostly from festival-goers’ strange disposable (用完即弃的) mentality. An estimated 80 percent of trash produced by music festivals comes from what’s left behind by campers, such as sleeping bags, camp chairs, clothes, rubber boots and leftover food.
After the Isle of Wight Festival in the UK saw 10,000 abandoned (被丢弃的) tents in 2011, some environmentally-minded people decided to take action. An international movement called “Love Your Tent” was started. The movement took over a single campground at the festival and ensured that every person who wanted to camp there signed a conduct agreement that included promising to take their camping equipment home. Its first year in 2012 was a success.
Unfortunately, it continues to be a battle. When “Love Your Tent” did a survey of students at Buckinghamshire New University last year, the result showed that 60 percent of participants admitted to leaving tents behind in the past, even though 86 percent recognized that waste has an impact on the environment.
One major impediment to waste reduction is that camping equipment is cheap and of poor quality so that nobody sees the sense in packing up a dirty tent and taking it home to clean and reuse.
While there’s no easy solution to this trash disaster, it’s clear that music festival organizers need to take responsibility for what their event creates, and demand that campers clean up their act. Organizers could also provide tent-recycling facilities for those people who keep leaving tents behind. Camping, which is supposed to be a celebration of music, should never become a trash fest (集会).
1. What happens after summer music festivals according to the text?A.Campers produce a huge amount of trash. |
B.Waste contractors deal with trash properly. |
C.Festival organizers improve their organizational skills. |
D.Festival-goers join environmental protection events. |
A.It still faces challenges. |
B.It is run only for music festivals in the UK. |
C.It focuses on collecting abandoned tents. |
D.It was set up by some festival organizers. |
A.Access. | B.Clue. | C.Obstacle. | D.Concession. |
A.Offer tent-recycling facilities. |
B.Help waste contractors collect trash. |
C.Sign a conduct agreement with the campers. |
D.Limit the number of people attending the festival. |
6 . The Sydney Science Festival (SSF) is pleased to inform you of the sixth annual Curiosity Challenge. The challenge invites, even dares school students to create artwork or a piece of writing that shows their curiosity and how it inspires them to explore their world.
Students are being dared to draw a picture, write an article, take a photo or write a poem to show what they are curious about. To enter the challenge, all artwork or pieces of writing should be sent to the Science Festival Committee, MT Museum, 265 Mass Avenue, Sydney 02139 by Friday, February 8th.
Students who enter the Curiosity Challenge and are selected as winners will be honored at a special ceremony on Sunday, April 2 1st. Guest speakers will also present prizes to the students. Winning entries will be published in a book. Student entries will be exhibited and prizes will be given. Families of those who take part will be included in the celebration and brunch will be served.
Between March 10th and March 15th, each winner will be given specifics of the closing ceremony and the Curiosity Challenge celebration. The program guidelines and other related information are available at the campus website.
1. Who can take part in the Curiosity Challenge?A.School students. | B.Sydney locals. |
C.SSF winners. | D.MIT artists. |
A.On February 8th. | B.On March 10th. |
C.On March 15th. | D.On April 21st. |
A.A tour guide. | B.An official report. |
C.An announcement. | D.An art show review. |
1.学农活动的内容和安排;
2.你参加学农活动的感受。
提示词:学农learn from farmers
注意:
1.词数100左右;
2.适当增加细节,行文连贯;
3.开头和结尾已给出,不计入总词数。
Dear Jim,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours
Li Hua
8 . “Hi! How are you?” A woman smiled as she took the seat beside me. She had to lower herself slowly, squeezing her fat body into the seat,
She said, “My name is Laura. I’m from Britain. If we’re going to spend six hours side by side on this
I gave her one-word answers to her questions about me. Not affected by my
I couldn’t help but let down my
I asked Laura, “Have you ever
A.filling | B.making | C.finding | D.clearing |
A.walked | B.turned | C.moved | D.changed |
A.darkness | B.tiredness | C.silence | D.discomfort |
A.bus | B.train | C.flight | D.ship |
A.take part in | B.take notice of | C.think highly of | D.catch up with |
A.excitedly | B.nervously | C.gently | D.sadly |
A.doubt | B.disappointment | C.coldness | D.dissatisfaction |
A.notes | B.comments | C.predictions | D.noises |
A.explaining | B.believing | C.ensuring | D.finding |
A.attention | B.attitude | C.idea | D.guard |
A.managed | B.pretended | C.forgot | D.failed |
A.charged | B.served | C.treated | D.warned |
A.excused | B.reacted | C.combined | D.considered |
A.overweight | B.critical | C.embarrassed | D.anxious |
A.prevent | B.get | C.understand | D.remove |
A.slowly | B.hardly | C.healthily | D.actively |
A.if | B.because | C.though | D.until |
A.happiness | B.work | C.pain | D.wealth |
A.Encouraged | B.Upset | C.Exhausted | D.Amazed |
A.hoped | B.imagined | C.realized | D.remembered |
9 . This fall marks a new beginning for the hundreds of students walking onto a small Midwest college campus, but it’s an especially memorable time for one family. It celebrates three generations starting the new school year together.
Samantha Malczewski, 19, said that when she learned her mom and her grandmother would be joining her and her younger sister Mia Carter, 18, at Carthage College this fall, her eyes were wide open.
“I was clearly already admitted, and Mia was also admitted. And then all of a sudden, they were like, ‘Oh, we’re going too,’” Samantha recalled. “I didn’t expect it.”
Mia said she had an inkling (略知) that their mom and grandmother were interested in going back to school.
“My great-grandma just passed away and I think my mom had the realization that your mom’s not always gonna be there ... and I think it’s just the fact of them simply going to the same classroom every day and just gaining another aspect of spending time together,” the freshman accounting and marketing student said.
Her mom Amy Malczewski had worked at Carthage College for the last 22 years. She said she “always” knew she wanted to enroll (注册) as a student herself though. “I have a little time now. I’m like, you know what, I should get that graduate degree I’ve always wanted. And Carthage has this amazing master’s degree in business and design and innovation, which is really in line with all the things that I love,” said Amy.
Meanwhile, when Christy Schwan heard of her daughter’s plan, she quickly realized they could set on the journey together. The 71-year-old had retired three years before. She said she was drawn to learning about change management.
Amy and Christy are now classmates, studying for master’s degrees in business, design and innovation. Both nontraditional students say they encourage their peers (同龄人) to go for it if they’re also considering going back to school. “My advice to anybody is just, life is so short and if there’s something that you’re interested in, and maybe you’re doubting yourself a little bit, put that doubt aside and just go for it,” Amy said. “Especially if you have somebody that can do it with you, I think it makes it even sweeter, right?”
1. How did Samantha feel when she learned the news?A.Upset. | B.Surprised. | C.Excited. | D.Worried. |
A.They wanted to have a richer life. |
B.They wanted to fit in with younger groups. |
C.They wanted to spend more time with each other. |
D.They wanted to learn more about accounting and marketing. |
A.Strong and devoted. | B.Persistent and brave. |
C.Positive and knowledgeable. | D.Responsible and professional. |
A.Treasure family. | B.Go to university. |
C.Don’t waste time. | D.Go for their dreams. |
1. What is the man?
A.A nurse. | B.A chemist. | C.A doctor. |
A.She has had a cough for three days. |
B.She has a bad headache. |
C.She is wet all over. |
A.Go around from time to time. |
B.Stay in bed for some time and take some medicine. |
C.Come to see him tomorrow morning. |
A.In the woman’s house. | B.In the man’s office. | C.In a garden. |