1 . I found a special app on my cellphone after I turned 15 and I fell in love with it immediately.

The app is a social media platform where people share snippets (片段) of their lives and content they consider worth sharing, and it’s also a space to communicate with others. While all those are obviously great things, it comes with many negative aspects. Number 1 on the list of problems is the scrolling (滚屏) addiction. The Internet is overflowing with con tent and our “Far You” page is an unending supplier of it. What I’ve come to learn through my own experience is that after some time we become so used to scrolling that it becomes a reflex action (反射动作) for us to do so whenever we’re bored.

Before I used the app, I really loved writing and reading books. However, after I used it, everything changed for me. All I wanted to do was to be on my phone. Scrolling was just making me feel tired and lazy and my creativity was lost. I wasn’t feeling motivated enough to get myself out of the bad cycle I’d fallen into.

Finally, I realized that I was stuck. I knew I needed to get out of it. It didn’t just happen overnight though. It took me a few weeks to finally stop using the app. Now I can concentrate on reading and writing again. I’m glad I’ve made the right decision.

I know many young people are struggling now just like I used to. If you think using social media platforms is negatively affecting your life, then take action to quit it. I’ve managed to do that. You can do it, too.

1. What does the author think is the biggest problem of using the app?

A．Being addicted to scrolling.	B．Sharing too much about one’s life.
C．Making one get bored easily.	D．Having’ difficulty in finding good content.

2. How did the app influence the author?

A．She became more creative.	B．She became interested, in online stories.
C．She developed some new hobbies.	D．She couldn’t focus on reading and writing.

3. What do we know about the author’s quitting the app?

A．She failed many times.	B．She succeeded gradually.
C．She managed it overnight.	D．She got help from her parents.

4. What’s the author’s purpose in writing the text?

A．To tell her story of using social media.

B．To show how she began to write again.

C．To show social media is a double edged sword.

D．To warn young people not to be addicted to social media.

2 . Watching an ocean wave running against the coast is beyond magical. But there is one type of wave — the cross sea wave — that is beyond anything you may have ever experienced. Although still attractive, cross sea waves are dangerous and have been responsible for many ship accidents.

Before we get into the physics of cross sea waves, let’s get to know how ocean waves are generated. The wind is mostly responsible for the creation of ocean waves. As the wind blows, it moves energy to the surface of the water, creating a constant disturbance (干扰) that results in a wave crest (波峰) . Waves generally run parallel (平行地) to the shore, but a cross sea wave is different. It’s created when the wind from two weather systems — one old, the other new — runs against each other.

Cross sea waves generally occur along coastal areas, and they are rare. Yet, there is one place along the west coast of France, where cross sea waves occur quite often. Because of the geology (地质状况) of the Isle of Rhé, it’s perfectly situated for their creation. The sight of the waves brings thousands of tourists to the island’s lighthouse each year.

When a cross sea wave blows, it will be difficult for boaters to control their ships or boats, as well as swimmers. Part of the reason why cross sea waves are so dangerous is that they generate powerful waves, which can reach nearly 10 feet (3 meters) high, more than enough to turn over a large boat.

Cross sea waves are usually found in shallow waters, such as those off the Isle of Rhé, and Tel Aviv, Israel. Since it is so exciting to watch the cross sea waves, these places attract millions of visitors each year, making them famous tourist destinations on Earth.

1. What caused many ship accidents?

A．Cross sea waves.

B．Ocean waves.

C．Wave crests.

D．Wind systems.

2. What does the underlined word “generated” in Paragraph 2 mean?

A．Changed.

B．Increased.

C．Produced.

D．Challenged.

3. Why are cross sea waves often seen on the Isle of Rhé?

A．Because of the powerful ocean waves.	B．Because of different wind systems.
C．Because of the powerful wave crests.	D．Because of its special geological situation.

4. What is the fourth paragraph mainly about?

A．The creation of cross sea waves.	B．The danger of cross sea waves.
C．The sight of cross sea waves.	D．The height of cross sea waves.

3 . When Adele released (发行) her 2011 single Someone Like You, this bittersweet song is popular with millions worldwide. More than a decade later, it remains one of her most popular songs. Her artistry, as well as that of many others who have mastered the art of making listeners feel moved with slow and emotional beats, has a way of managing the emotional pain of heartbreak and loss.

Listening to favorite songs could also reduce people’s feelings of pain, according to a new study published in the journal Frontiers in Pain Research. And the most effective pain relievers were found to be sad songs detailing bittersweet and emotional experiences.

“It doesn’t take the place of medicine when you have a headache, but music can help reduce your pain,” said Patrick Stroman, a professor at Queen’s University in Kingston, Ontario. He didn’t join in the study. “Unlike other medications,” he noted, “there is no side effect or risk in listening to music (just keep the volume at a reasonable level).”

The small study invited 63 young adults to bring one of their favorite songs. The researchers also had the young adults pick one of seven songs that the team considered relaxing and were unfamiliar to the study participants. All the while, the researchers stuck a hot object — similar to the pain of a boiling hot teacup on the participants’ skin — to their left inner forearms. When rating their experiences, people were more likely to report feeling less pain when listening to their favorite songs compared with hearing the unfamiliar relaxing songs.

With millions of songs available, one person’s favorite song is likely not the same as another. After interviewing the participants about the song they brought and their rating of pain, the researchers found people who listened to bittersweet and moving songs felt less pain than when they listened to songs with calming or cheerful themes (主题).

“It’s a very cool result,” said lead study author Darius Valevicius, a doctoral student of neurosciences at the University of Montreal. “I think it’s why I myself and probably many people choose to listen to bittersweet or even spiritual music.”

1. Why does the author mention Adele in the first paragraph?

A．To reach a conclusion.	B．To lead in the topic.
C．To offer a suggestion.	D．To provide the background.

2. What is Stroman’s attitude to the effect of listening to music?

A．Doubtful.

B．Positive.

C．Unclear.

D．Unconcerned.

3. What did the participants do in the new study?

A．They reported their feelings of pain.	B．They interviewed many musicians.
C．They made various kinds of teacups.	D．They picked out the music they don't like.

4. Which is the most suitable title for the text?

A．When Is the Best Time to Listen to Music?

B．How Do You Create Popular Songs Quickly?

C．The Best Way to Reduce Pain Might Be to Write Music

D．Certain Types of Music Could Help You Feel Less Pain

4 . It’s easy to let things slide in midlife. But our 40s to 60s is actually the best time to increase activity levels. Indeed, a study found that people aged 40 — 61, who increased their fitness routine with activities such as walking and cycling, to a few hours a week, were 16. To 43 per cent less likely to die from cancer and heart disease. Therefore, exercise is necessary for this group of people.     1    .

·Walk faster

The best way to get fit is also the easiest: head out for a quick walk.     2    . “You’ll have more energy and be much less likely to need the doctor,” says Professor Tom Yates.

·Play racquet (球拍) sports

    3    . People playing tennis or badminton for at least two and a half hours a week had a16 per cent lower risk of dying from any cause.     4    , including swimming, cycling and walking. The researchers say this is because racquets sports work all your body’s muscles at once and require good hand-eye coordination (协调) while running around the court strengthens your heart and lungs.

·    5    

We tend to forget about our balance until we lose it but research shows that practising balance skills improves our fitness, strengthens brain health and leads to a longer life. In a 12-year study of 1,702 people, the ability to stand for 10 seconds was associated with longevity and health. Or simply practise standing on one leg. If you can manage 10 seconds, your balance is good.

A．Balance on one leg

B．Keep a balanced diet

C．Here are the tips for midlife fitness

D．We ought to move more and sit less

E．Tennis or badminton offers more health benefits than other sports

F．Fast-paced walkers live longer and are less likely to get heart disease

G．If you want to stay sharp and lively into old age, take up tennis or badminton

5 . Brian Everett from. Darlington, UK, has been traveling every day to raise money for different charities along the way. He started it for cancer research in _______ of his wife, who died of cancer in 2004. Now, Brian has been able to raise money by climbing mountains, _______ and long distance running.

His wife’s death left a huge gap in his life. He said, “There’s a big gap in your life. It never _______ . It’s been 18 years but the gap is still there. _______ , when you’re doing things you used to do together, you _______ your partner. ”

He _______ the challenge of walking an average of. 9. 3 miles a day to reach 24, 901 miles to raise money for Alzheimer’s society. He started in 2017 and rarely _______ a day off. He has traveled over 18, 000 miles and plans to finish the _______ in 2024.

His family’s _______ to the challenge have changed from admiration to believing he’s __________ . But he explained, “I walk wherever I am. Situation may __________ but I can spend five or six hours a day walking.” He has been able to raise around $9, 500 till now and __________ to reach the goal of about $20, 000.

He plans on looking for a new __________ after his present goal is achieved. He said, “I just want to keep my mind and body __________ , but there’s also the added __________ that the challenges help collect money for charities.”

1.

A．search

B．hope

C．memory

D．favor

2.

A．cycling

B．speaking

C．working

D．struggling

3.

A．shows up

B．goes away

C．gets along

D．comes out

4.

A．Naturally

B．Generally

C．Finally

D．Clearly

5.

A．lose

B．miss

C．remember

D．consider

6.

A．gave up

B．met with

C．thought of

D．took on

7.

A．had

B．broke

C．carried

D．put

8.

A．task

B．distance.

C．course

D．activity

9.

A．relationships

B．contributions

C．reactions

D．solutions

10.

A．crazy

B．strong

C．patient

D．sick

11.

A．arrive

B．change

C．suffer

D．improve

12.

A．manages

B．asks

C．happens

D．aims

13.

A．challenge

B．destination

C．direction

D．method

14.

A．smart

B．energetic

C．active.

D．meaningful

15.

A．idea

B．benefit

C．truth

D．plan

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

One day last winter my best friend Bennet and I went to our ski class together with some other friends of ours. While we were skiing, at some point we got totally separated from the group, along with a couple of friends. We were racing down the hill when we saw a forest trail.

I stopped and asked our teacher, “Is it OK if we take this trail?” “Sure,” she replied. “Just meet us at the bottom of the slope (斜坡).”

“OK,” I said. So, Bennet, a couple of our other friends and I started going down the trail. There were quite a few forks (岔口) in the trail. Bennet fell down at one of them. The trail and fork he chose were too thin for anyone to stop and help him, though, So, everyone but me chose to go around him and expected him to catch up. He got up and skied down agạin. Soon he caught up with me.

“Let’s stop here for a while,” I shouted.

“OK,” replied Bennet.

We then both stopped and looked around. To our surprise, we found we were alone there. The others had already skied down a trail and we didn’t know which one they had taken. Since it was snowing, we couldn’t see the tracks, and my phone didn’t have a sign al this high up. I couldn’t send someone an online message, either.

We stayed calm. Finally, after a bit of exploring, we found an exit. But it turned out we were on the wrong side of the mountain. We went down to Golden Nugget, our favorite slope, since it had many ups and downs that allowed us to find a map. Once we found one, I asked Bennet, “Bennet, are you hungry?” He replied, “Ani, we’ve been in freezing snow at the top of the mountain without our teacher for about 15 to 20 minutes, so yes I’m hungry!” Luckily, I had a couple of brownies in my jacket, so we took a snack break.

注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:

After eating some food, we felt better.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:

When we finally got to that slope, we saw the others waiting for us at the bottom.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10 . Study abroad programs offer an educational and rewarding experience for students.

Travelling to another country is one way to fully understand that country’s culture. Visiting other countries can give students a greater appreciation of different ways of life and expand their education beyond the typical college setting. For example, a student studying a foreign language might want to spend time in a country where that language is widely used not only for the language benefits but for the customs that go with the language.

Or, a student studying the culinary (烹饪的) arts might find visiting other countries and learning about their foods and styles to be very useful. Study abroad programs are offered in every career path. The different perspectives (思维方式) that students can gain after studying in a different country can open many doors for their future.

My own experiences in Europe have taught me to appreciate different cultures. I have a growing admiration for other nations after having visited them. All college students should experience another culture at least once in their lives.

While study abroad programs are becoming very popular, there is one big negative thing. Travel, housing and personal expenses aren’t cheap.

If the cost of living elsewhere for a while could be lowered, or if all students could get help paying for the trip, study- abroad programs could be the perfect experience. If students want to expand their education or simply want to experience life in a completely different way, the money spent is well worth it. And although travelling abroad takes time away from family and friends at home, students can acquire new friends and relationships abroad.

To conclude, study abroad programs can be costly but can greatly benefit students.

1. Why is the example mentioned in Paragraph 2?

A．To show the benefits of studying abroad.	B．To encourage people to live abroad.
C．To prove different ways of learning cultures.	D．To show the importance of studying a language.

2. What can we learn about the author?

A．She is a college student now.	B．She appreçiates other cultures.
C．She was born in a European country.	D．She visited few countries as a student.

3. What is the author’s opinion on studying abroad?

A．It’s worrying.

B．It’s difficult.

C．It’s expensive.

D．It’s relaxing.

4. What’s the text mainly about?

A．Benefits of travelling around the world.	B．Ways of appreciating different cultures.
C．Personal experiences of studying abroad.	D．Advantages and disadvantages of studying abroad.