1 . The feeling of envy (忌妒) strikes at many moments these days: When a friend buys a house, or when a neighbor shares good news about their successful side project while you’re caught by sky-high debts, and when a co-worker gets a new job while your career has no progress.

“It’s normal to feel envious. After all, envy is a universal emotion, and we don't have to feel ashamed by it,” psychologists (心理学家) say. In fact, psychologists suggest trying a powerful method and analyzing our envy to get clues about what we really want out of life. Doing so can help us figure out next steps in our careers and personal lives.

“Two distinct types of envy exist. Malicious (怀有恶意的) envy arrives with anger, annoyance and a sense of wanting to take an advantage away from another person,” says Jan Crusius, psychologist and professor of motivation and emotion at University of Greifswald in Germany. Benign (良性的) envy, on the other hand, is when you wish you were in someone else’s position but don’t feel like tearing them down. That envy can inspire self-reflection and the motivation to set new goals. Research from Crusius has shown that marathon runners who were to experience benign envy also set higher goals for themselves, and tended to run faster in their races.

Rather than bottle up envy when it occurs, start by asking who inspires a mix of admiration and envy in your life. If they’ve achieved a particular milestone, investigate why you’re drawn to that achievement. The answer may point you on a more fulfilling path. Changing your thoughts helps you view someone as a model to catch up rather than an opponent (对手) to defeat, and helps you focus on what you can control.

1. How did the author introduce the topic of the text?

A．By showing a definition.	B．By telling a story.
C．By giving examples.	D．By listing a series of findings.

2. What can benign envy bring us?

A．Improvement.

B．Anger.

C．Happiness.

D．Gratitude.

3. What should we do to deal with envy according to paragraph 4?

A．Set a goal for ourselves.	B．Defeat our opponent.
C．Just let it be.	D．Bottle up our envy.

4. Where can this text be read?

A．In a news report.	B．In a psychological magazine.
C．In a book review.	D．In a novel.

2 . In a new study, researchers found a link between outdoor education and science grades. The findings indicate outdoor education could be a promising tool to help close gender (性别) gaps in science. “The outdoors is a space where teachers can find tangible ways to make science come alive,” says lead author Kathryn Stevenson, assistant professor of parks, recreation, and tourism management at North Carolina State University.

“The natural environment is also a place that everybody has in common. In a way, it’s also a great context for employing teaching practices like hands-on, inquiry-based learning or group work. These practices can be good for all students, but they may be particularly good for reaching students who aren’t as well-served in classroom settings,” Stevenson says.

The researchers studied the impact of an outdoor science education program called Muddy Sneakers on fifth graders’ science grades and knowledge of, and attitude about, science.

Fifth graders from western North Carolina attended between 6 and 10 days of Muddy Sneakers. They had science lessons in nearby natural areas, including state parks and school grounds, Outdoor lessons followed the standard course of study for science through hands-on activities, hikes, nature exploration, and reflections.

Researchers compared the performance of 237 students who learned about science in the classroom to 403 students who participated in the outdoor program. When researchers evaluated (评估) students’ science grades by gender, they saw that girls who participated in the outdoor science program maintained their science grades on average (平均), while girls’ average grades in the traditional science classes dropped. They also saw that participation in average grades in the traditional science classes dropped. They also saw that participation in the outdoor program helped girls learn more about how science works on average, but traditional classrooms did not.

Boys in the outdoor and traditional class settings had fairly stable science grades on average and saw similar gains in knowledge of how science works. “Outdoor education seems to be one of those contexts that helps everyone learn, but it may be really, really helpful for some students in particular,” Stevenson says.

1. What does the underlined word “tangible” in paragraph l mean?

A．Practical.

B．Ineffective.

C．Challenging.

D．Unfair.

2. What is the purpose of the study?

A．To improve fifth graders’ science grades.

B．To provide part-time jobs for the students.

C．To learn the effect of outdoor education on students.

D．To earn some money from different kinds of courses.

3. How do the researchers reach the findings?

A．By listing numbers.	B．By interviewing students.
C．By explaining the causes.	D．By making a comparison.

4. What is Stevenson’s attitude towards outdoor education?

A．Doubtful.

B．Favorable.

C．Unclear.

D．Objective.

3 . Karla Torres, a recent graduate of Francisco Bravo Medical Magnet High School in Boyle Heights, designed and created an 18th-century-inspired dress with the support of her mom to enter the yearly “Stuck at Prom” scholarship contest, sponsored by a trademarked brand of duct tape (强力胶带). The Los Angeles teen was named a finalist last week with the grand prize: a $ 10,000 scholarship.

In the beginning, Karla often spent hours online looking for clothing ideas or different styles. But it wasn't until a recent visit to the J. Paul Getty Museum — the only field trip she took in high school — that she found her inspiration from the 18th-century French paintings, featuring impressive, grand dresses.

“We’ve never made a dress, much less out of duct tape,” Karla said. “We didn’t know how much duct tape we needed. We were just doing it by trial and error.” In the end, the college-bound teen and her mom spent at least 120 hours, over many days, working on the dress, and used l4 rolls of tape.

“Tape is so tough and you can’t move it easily,” Karla said. “It was really challenging to make it all come together.” But the fashion-forward teenager overcame that challenge. Of more than 200 entries to the contest, Karla’s work was selected among the top five, judged for color, quality, originality, and the use of the brand tape.

While it’s Karla’s name officially in the contest, this whole process was more of a collective effort by her family. “It means a lot to me. The $ 10,000 prize would go a long way as I plan to attend a California State University school in August. I wouldn’t want my parents to struggle trying to find a way to pay for it,” Karla said. “It would really help my parents.”

1. What inspired Karla to create the dress?

A．Social media.

B．The encouragement of her mom.

C．Her visit to a museum.

D．The impact of other competitors.

2. How did Karla’s work stand out among the other entries in the contest?

A．It showed great skills and originality.

B．It copied the style of modern paintings.

C．It reflected a variety of fashionable ideas.

D．It used expensive and high-quality materials.

3. Why is winning the contest important for Karla?

A．It’s a recognition of her mom’s efforts.

B．It allows her to find a job in the fashion industry.

C．It ensures her admission into the California college.

D．It saves her parents from struggling to pay for her college.

4. Which of the following can best describe Karla?

A．Creative and considerate.

B．Humorous and hardworking.

C．Responsible and brave.

D．Kind and generous.

4 . Independent will is what really makes effective self-management possible. It is the ability to make decisions and choices and to act in accordance with them. It is the ability to act rather than to be acted upon.

The human will is an amazing thing. Time after time, it has won against unbelievable difficulties. The Helen Kellers of this world give dramatic evidence to the value, the power of the independent will. But as we examine it in the context of effective self-management, we realize it’s usually not the dramatic, the visible, the once-in-a-lifetime effort that brings enduring success. Empowerment comes from learning how to use independent will in the decisions we make every day.

The degree to which we have developed our independent will in our everyday lives is measured by our personal integrity. Integrity is, fundamentally, the value we place on ourselves. It’s our ability to make and keep commitments to ourselves—to “walk our talk.” It’s honor with self, a fundamental part of the character ethic, the essence of active growth.

Effective management is putting first things first. While leadership decides what “first things” are, it is management that puts them first, day-by-day, moment-by-moment. Management is discipline, carrying it out.

Discipline stems from disciple (追随者) —disciple to a philosophy, disciple to a set of principles, disciple to a set of values, and disciple to an ultimate. purpose. In other words, if you are an effective manager of your self, your discipline comes from within; it is a function of your independent will. You are a disciple, a follower, of your own deep values and their source. And you have the will, the integrity, to place your feelings, your urges, your moods after those values.

That placement requires a purpose, a mission. It also requires independent will, the power to do something when you don’t want to do it, to be a function of your values rather than a function of the urge or desire of any given moment. It’s the power to act with integrity to your first creation.

1. What is the author’s purpose in mentioning “the Helen Kellers” in paragraph 2?

A．To explain a reason.	B．To highlight a point.
C．To make a prediction.	D．To give a definition.

2. What do the underlined words “walk our talk” in paragraph 3 mean?

A．Put words into deeds.	B．Display confidence.
C．Stop talking big.	D．Strike a balance.

3. To achieve effective self-management, what will the author probably recommend?

A．Seeking external support.	B．Undertaking more missions.
C．Sticking to one’s own values.	D．Following one’s desires.

4. Which of the following is the best title for the text?

A．The Secret Behind Self-discipline	B．The Magic of Personal Integrity
C．The Power of Independent Will	D．The Road to Effective Management

5 . When I was 10 years old, my aunt and uncle lived far away from my parents.

Suffering from a severe disease _______ my uncle to walk with a stick. Back in the 1950s, he was _______ unable to work, so my aunt worked full-time to support the family. _______, she was responsible for her elderly mother who lived with them, too. As an innocent kid, I didn’t know that their _______ situation was not stable.

One day, my father and I went to see them, and my aunt asked me to get a _______, so she could pour me some milk. When I _______ the cupboard for a glass, I found that one of the drinking glasses on the shelf held a $10 bill. I felt so _______. At the time, $10 was a respectable _______ of money. Later, I asked my father why they kept money in a glass. It wasn’t until then that I _______ it was my father who’d __________ the money there. My father wanted to help his brother secretly, but didn’t want to make him __________ by handing him cash, which his brother surely would have __________. Dad knew the money would be discovered after our __________, thus avoiding any rejection and face-to-face __________ to keep the cash.

I learned a lot from my father about __________, pride, and how people help one another out while leaving their dignity unhurt.

1.

A．forced

B．enabled

C．arranged

D．expected

2.

A．detected

B．wished

C．considered

D．reserved

3.

A．Already

B．Instead

C．Also

D．Strangely

4.

A．social

B．different

C．mental

D．financial

5.

A．box

B．cup

C．shock

D．rise

6.

A．turned over

B．put back

C．reached into

D．looked at

7.

A．pitiful

B．curious

C．guilty

D．lucky

8.

A．result

B．account

C．establishment

D．amount

9.

A．admitted

B．agreed

C．believed

D．learned

10.

A．hidden

B．returned

C．found

D．withdrawn

11.

A．supported

B．attracted

C．embarrassed

D．surprised

12.

A．forgotten

B．declined

C．blamed

D．offered

13.

A．instruction

B．leave

C．help

D．discovery

14.

A．comment

B．introduction

C．speech

D．debate

15.

A．generosity

B．praise

C．honesty

D．friendship

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I still remember what I felt on a bright Saturday morning in late September, at a five-kilometer race in Clarkston, Georgia.

It was an unusual morning. About an hour earlier, when we drove into town to participate in the race, my 11-year-old son noticed a green tree cricket（蟋蟀） on my car. It was friendly, no longer than a fingernail. It jumped onto my son’s finger, and walked across my shirt, and then went back to my son’s hand, where it stayed so long that we eventually gave it a name: Little Friend.

The walk from the car to the registration table was perhaps a quarter of a mile. Little Friend stayed with my son. Then, we walked back across the railroad tracks and waited for the race to start. A few minutes before the race, Little Friend either fell or jumped off my son’s hand and landed on the sidewalk. Maybe it wanted to go free. But this was not a good place for that. Pedestrian（行人） traffic was heavy, so Little Friend was in danger. My son knelt and reached out his hand. It came back.

The race was about to start, and the tiny green insect was in for a wild ride. My son would run fast, and the race would be long. The race began. I ran well enough, and felt excited at the finish line. But that thrill gave way to anxiety when my son didn’t show up.

I knew he could run 5 kilometers in about 30 minutes. When I didn’t see him at the 35-minute mark, I began to wonder what had gone wrong. And as the 40-minute mark approached and he still didn’t appear, I went out looking for him. Had he got lost? I crossed the railroad tracks and looked down a long straightaway, hoping to see his face. Finally, there he was, just ahead of the 45-minute mark.

注意：
1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。

Little Friend was riding proudly on one finger of my son’s right hand.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Smiling, we walked back to the car with Little Friend.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

China’s “ice city” Harbin in Northeast Heilongjiang Province has definitely become a tourism hotspot,     1    （attract） millions of tourists from home and abroad. Beyond the attraction of ice and snow tourism, the lesser-known     2    （diverse） and rich cultures of local ethnic（民族的） minority groups have also been brought under the spotlight.

At the tourist-packed Central Street, a street famous     3     its Western architecture during different times in downtown Harbin, a group of Aoluguya Ewenki（敖鲁古雅鄂温克民族） people     4    （dress） in their ethnic costumes with seven reindeer（驯鹿） are singing their     5    （tradition） songs while walking down the street. Tourists crowd around them,     6    （excited） taking photos and videos.

The Aoluguya Ewenki is the only ethnic group in China     7     raises reindeer. According to media reports, sometimes people confuse the Ewenki people with the Oroqen people, one of     8     smallest ethnic groups in China. The Aoluguya Ewenki decided to take advantage of the opportunity of Harbin’s booming tourism industry     9    （show） their unique culture and identity to visitors from all over the country.

Since the Aoluguya Ewenki people’s public appearance, more and more local ethnic minority groups     10    （do） the same, with some from other parts of the nation even journeying to Harbin. “If you want to see China’s rich multi-ethnic cultures, you should come to Harbin now,” netizens state encouragingly on social media.

8 . Self-learning can help you develop important skills and gain valuable knowledge. Understanding strategies for self-learning is important. They can help you study new concepts with ease.     1    .

Determine your learning style. People often prefer to learn new information or a new skill using varied approaches.     2     by exploring different learning styles and understanding your own learning process.

Find a purpose. Determine what you want to learn about and why you want to be a self-learner.     3    . Then, consider reflecting on how it might affect your life right now and how you might plan to use it in the future. For instance, if you plan to learn fiction writing, you can decide whether you’re interested in seeking a publishing career or maintaining it as a hobby.

    4    . This can help you focus your efforts. It may be helpful to choose specific options, so you can optimize (优化) the steps of your self-learning process. For example, if you’re practicing a programming language like HTML, you can make a goal to design your own website with certain functions using the knowledge you’ve learned.

Determine a schedule. To create an effective plan, it may be helpful to create an agenda for your self-learning sessions.     5     and estimate how long each task might take to complete. Depending on your preferences, you can plan your sessions using a physical notebook, an informal to-do list or spreadsheet software.

A．Assess your strengths

B．Be sure to set reasonable goals

C．Identify a skill set you’re interested in learning

D．Here’re some tips for effective self-learning practices

E．Consider giving yourself a set of achievable deadlines

F．You can find the most useful methods and techniques for yourself

G．Having a specific goal can also help you set accurate self-learning sessions

9 . If you’re looking for inspiration to get healthy and stay active, look no further than Edna Giordano.

Edna, who lives in Canada, has become famous for the fitness level she maintains at age 91. The mom of five, grandmother of twenty-one and great-grandmother of four still drives now. “I’ve always had a busy lifestyle because, let’s face it, with that many children, you have to be busy,” Edna said. “So, I never really thought about it. That’s just the way I live.” She said she only really began to focus on her fitness in her 60s, when she was forced to retire from her job at a local hospital. She had to face the fact that she was 60.

To keep herself busy, Edna began gardening again that she had to abandon due to her busy work. She said she also started going to the gym in her 60s, which she still does every other day. “I have to keep my feet to the fire because it’s cold in the morning in winter, and when it’s snowy or icy out there, I don’t really get enthusiastic about going outside,” she said. “But I make myself do it and mark it on the calendar. So I cannot take any shortcuts.”

Edna said she focused on walking at the gym for her cardiovascular (心血管) health and also included lots of weight lifting in her routine to maintain her bone strength. “When in the gym, I don’t try to break any records or compete with anyone else,” Edna said. “I only push myself to do better all the time, and I only compete with myself.”

When it came to her age, Edna said the people at the gym didn’t realize she’s 91. She prefers it that way, because when people do realize she’s in her 90s, they’ll surely demand to help her. “I know them well. But I don’t really want help,” said Edna. “It’s funny to say that, but I like to be independent.”

1. What made Edna leave her job in the hospital?

A．Her turning 60.	B．Her looking after many kids.
C．Her wish to live a busy life.	D．Her suffering from a disease.

2. What do we know about Edna after retirement?

A．She lives in a cold place all year round.	B．She manages to be a regular at the gym.
C．She develops a new hobby for gardening.	D．She likes to take shortcuts in her daily life.

3. Which of the following best describes the people at the gym?

A．Competitive.

B．Humorous.

C．Humble.

D．Caring.

4. What can we learn from Edna’s story?

A．The elderly also enjoy trends.	B．Experience beats youth.
C．A positive attitude extends life.	D．Fitness is fit for everyone.

10 . Drugs that could save tens of thousands of lives in Britain should be prescribed (开药) to three times as many patients as at present, medical experts recommended after a study showed these drugs have great effects on heart disease and stroke (中风).

British research has shown that statins, a class of drug that lowers cholesterol (胆固醇), can prevent a third of all cases of heart disease or stroke in patients at highest risk. If statins were given to 10 million high-risk patients, they could save at least 50,000 lives a year worldwide. In Britain, where heart disease is the leading cause of death, statins could save up to 10,000 lives a year.

Studies have found that safety issues surrounding statins were so tiny that they were significant. The risk of muscle problems was only about one in ten thousand. Fears that statins could increase deaths from other diseases, such as cancer, were assuaged by the study. At present, only people with high cholesterol are prescribed statins, but the eight-year study found that anyone at risk of heart disease or stroke could benefit. Statins are now given to fewer than one in twenty people aged over 40, mostly men with heart disease or high cholesterol. Under the recommendation, this would increase to one in eight.

A total of 20,000 volunteers aged 40 to 80 took part in the study, which looked at the effects of statins on patients for whom the benefits were uncertain. The guidelines previously said that female patients aged over 65 would not benefit from the drug, but the five years of monitoring all types of patients at high risk of heart attacks and stroke showed that everyone benefited as much from statins. The new recommendations will be easy to put into practice because statins are readily available and the patients who benefit from them most are already known to doctors.

1. What does paragraph 2 focus on?

A．Main diseases in Britain.	B．Side effects caused by statins.
C．Positive effects of statins.	D．The numbers of heart disease cases.

2. What does the underlined word “assuaged” in paragraph 3 mean?

A．Eased.

B．Discovered.

C．Ignored.

D．Compared.

3. What does the five years of monitoring concerning statins show?

A．The effects of the drug are unclear.	B．The drug can be widely prescribed.
C．The drug hardly benefits female patients.	D．The drug should be limited in application.

4. What’s the author’s purpose in writing the text?

A．To call for the monitoring of drug studies.	B．To explain different ways of testing drugs.
C．To seek improvement in the drug research.	D．To spread medical experts’ recommendation.