1 . Yellowstone National Park offers a variety of ranger programs throughout the park, and throughout the year. The following are descriptions of the ranger programs this summer.
Experiencing Wildlife in Yellowstone (May 26 to September 2)
Whether you’re hiking a backcountry trail (小径), camping, or just enjoying the park’s amazing wildlife from the road, this quick workshop is for you and your family. Learn where to look for animals and how to safely enjoy your wildlife watching experience. Meet at the Canyon Village Store.
Junior Ranger Wildlife Olympics (June 5 to August 21)
Kids can test their skills and compare their abilities to the animals of Yellowstone. Stay for as little or as long as your plans allow. Meet in front of the Visitor Education Center.
Canyon Talks at Artist Point (June 9 to September 2)
From a classic viewpoint, enjoy Lower Falls, the Yellowstone River, and the breathtaking colors of the canyon (峡谷) while learning about the area’s natural and human history. Discover why artists and photographers continue to be drawn to this special place. Meet on the lower platform at Artist Point on the South Rim Drive for this short talk.
Photography Workshops (June 19 & July 10)
Enhance your photography skills — join Yellowstone’s park photographer for a hands-on program to inspire new and creative ways of enjoying the beauty and wonder of Yellowstone.
6/19 — Waterfalls &Wide Angles: meet at Artist Point.
7/10 — Wildflowers &White Balance: meet at Washburn Trailhead in Chittenden parking area.
1. Which of the four programs begins the earliest?A.Photography Workshops. | B.Junior Ranger Wildlife Olympics. |
C.Canyon Talks at Artist Point. | D.Experiencing Wildlife in Yellowstone. |
A.Works of famous artists. | B.Protection of wild animals. |
C.Basic photography skills. | D.History of the canyon area. |
A.Artist Point. | B.Washburn Trailhead. |
C.Canyon Village Store. | D.Visitor Education Center. |
2 . Where to Eat in Bangkok
Bangkok is a highly desirable destination for food lovers. It has a seemingly bottomless well of dining options. Here are some suggestions on where to start your Bangkok eating adventure.
NahmOffering Thai fine dining. Nahm provides the best of Bangkok culinary (烹饪的) experiences. It’s the only Thai restaurant that ranks among the top 10 of the world’s 50 best restaurants list. Head Chef David Thompson, who received a Michelin star for his London-based Thai restaurant of the same name, opened this branch in the Metropolitan Hotel in 2010.
Issaya Siamese ClubIssaya Siamese Club is internationally known Thai chef Ian Kittichai’s first flagship Bangkok restaurant. The menu in this beautiful colonial house includes traditional Thai cuisine combined with modern cooking methods.
Bo.lanBo.lan has been making waves in Bangkok’s culinary scene since it opened in 2009. Serving hard-to-find Thai dishes in an elegant atmosphere, the restaurant is true to Thai cuisine’s roots, yet still manages to add a special twist. This place is good for a candle-lit dinner or a work meeting with colleagues who appreciate fine food. For those extremely hungry, there’s a large set menu.
GagganEarning first place on the latest “Asia’s 50 best restaurants” list, progressive Indian restaurant Gaggan is one of the most exciting venues (场所) to arrive in Bangkok in recent years. The best table in this two-story colonial Thai home offers a window right into the kitchen, where you can see chef Gaggan and his staff in action. Culinary theater at its best.
1. What do Nahm and Issaya Siamese Club have in common?A.They adopt modern cooking methods. | B.They have branches in London. |
C.They have top-class chefs. | D.They are based in hotels. |
A.Gaggan. | B.Bo. lan. | C.Issaya Siamese Club. | D.Nahm. |
A.It hires staff from India. | B.It puts on a play every day. |
C.It serves hard-to-find local dishes. | D.It shows the cooking process to guests. |
A visually-challenged man from Beijing recently hiked (徒步) 40 days to Xi’an, as a first step
On the 1,100 kilometer journey, the man Cao Shengkang,
Cao and Wu also collected garbage along the road, in order to promote environmental
In the last five years. Cao
Now, Cao has started the second part of his dream to walk along the Belt and Road route. He flew 4, 700 kilometers
4 . Theatres and Entertainment
St David’s HallSt David’s Hall is the award winning National Concert Hall of Wales standing at the very heart of Cardiff’s entertainment centre. With an impressive 2,000-seat concert hall, St David’s Hall is home to the annual Welsh Proms Cardiff. It presents live entertainment, including pop, rock, folk, jazz, musicals, dance, world music, films and classical music.
The Hayes, Cardiff CF10 1AHwww.stdavidshallcardiff.co.uk
The Glee Club
Every weekend this is “Wales” premier comedy club where having a great time is the order for both audiences and comedy stars alike. It is hard to name a comedy star who hasn’t been on the stage here. If you are looking for the best comedies on tour and brilliant live music, you should start here.
Mermaid Quay, Cardiff Bay, Cardiff CF10 5BZwww.glee.co.uk/cardiff
Sherman Cymru
Sherman Cymru’s theatre in the Cathays area of Cardiff reopened in February 2012. This special building is a place in which theatre is made and where children, artists, writers and anyone else have the opportunity (机会) to do creative things. Sherman Cymru is excited to present a packed programme of the very best theatre, dance, family shows and music from Wales and the rest of the world.
Senghennydd Road, Cardiff CF24 4YEwww.shermancymru.co.uk
New Theatre
The New Theatre has been the home of quality drama, musicals, dance and children’s shows for more than 100 years. Presenting the best of the West End along with the pick of the UK’s touring shows, the New Theatre is Cardiff’s oldest surviving traditional theatre. Be sure to pay a visit as part of your stay in the city.
Park Place, Cardiff CF10 3LNwww.newtheatrecardiff.co.uk
1. Where is the Welsh Proms Cardiff hosted?
A.At the New Theatre. | B.At the Glee Club. |
C.At Sherman Cymru. | D.At St David’s Hall. |
A.Watch musicals. | B.Enjoy comedies. |
C.See family shows. | D.Do creative things. |
A.www.newtheatrecardiff.co.uk | B.www.shermancymru.co.uk |
C.www.glee.co.uk/cardiff | D.www.stdavidshallcardiff.co.uk |
5 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.
Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.
This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.
“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.
The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.
It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.
More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.
1. What does the underlined part “isometric exercise” in paragraph 3 refer to?A.Exercise that is done with extra weights. |
B.Exercise that involves visible muscle contraction. |
C.Exercise that focuses on stability of the body. |
D.Exercise that engages muscles without movement. |
A.By providing statistics. | B.By interviewing experts. |
C.By doing experiments. | D.By making comparisons. |
A.Exploring the reasons for its effectiveness. |
B.Demonstrating its influences on mental health. |
C.Assessing its suitability for different populations. |
D.Determining its long-term impacts on blood pressure. |
A.The benefits of aerobic exercises. | B.The best exercise for blood pressure. |
C.The effects of various types of exercises. | D.The importance of keeping a healthy lifestyle. |
6 . Education is a good opportunity for those of us who expect to better ourselves. But for people in full-time employment, getting the balancing act between work and studying can prove challenging. But look on the bright side.
University is often considered a logical step for people who wish to continue their education after school. While options of Master's degrees, PhDs and other postgraduate qualifications exist, many students leave after obtaining their Bachelor’s and head into the world of work.
In terms of the benefits, learning new techniques that you can bring into the workplace can make you more of an authority in your area and a go-to person for advice.
If you study in a classroom, your experience of the workplace could bring a wealth of knowledge to other students and provide real-life examples for you to draw on. You may also meet like-minded people.
A.Studying part-time in the evenings can be a great choice. |
B.So, what are the benefits of hitting the books once in work? |
C.Then you can expand your professional network in the future. |
D.They may choose adult courses spreading over a number of years. |
E.If the business has a skills shortage, you may be able to fill that gap. |
F.Having done the same job for years, some feel like acquiring new skills. |
G.So, there are a variety of options for those who wish to return to studying. |
7 . When instant cake mixes first appeared in the 1950s, American housewives were doubtful. These mixes, promising easy cake-baking, felt too easy. The manufacturers discovered that requiring the addition of an egg in the baking process was just enough to make the housewives happy with their work. The greater sense of effort gained from a little extra labor is believed to have been essential to the later success of the cake mix.
This reflects the IKEA effect (宜家效应), which is identified by psychologist Michael I. Norton and his colleagues, suggesting we place greater value on things we have worked to create. They conducted four studies in which they asked participants to fold paper cranes and frogs, assemble IKEA boxes, and build sets of Legos. They then asked the builders to bid (出价) for their creations, and compared the prices with bids from people who hadn’t built them. The builders consistently outbid the non-builders.
Interestingly, the IKEA effect works even when people have no opportunity to fully personalize their creations. While most participants’ folding skills left much to be desired, they loved their imperfectly personalized products all the more. Builders valued their wrinkled crane-like creations nearly five times as much as non-builders. Beauty, it seems, is in the eye of the builder.
Today, as cities are suffering from severe housing crises, the IKEA effect can give us insight into the well-being benefits of a self-building approach to housing development. Projects like WikiHouse and the “half-a-house” approach pioneered by Alejandro Aravena’s architecture company Elemental are working to make housing more affordable and sustainable by making it easier for people to build and personalize their own homes.
“The moment people are involved with their built environment, they have a totally different relationship to it,” WikiHouse co-founder Alastair Parvin explained. “When the roof starts leaking or a door starts creaking, they have the power to fix it themselves.”
1. What brought customers the joy of cake-baking according to paragraph 1?A.A better taste. | B.An easy approach. |
C.A detailed recipe. | D.An additional effort. |
A.Creations are based on skills. | B.Extra labor increases perceived value. |
C.Beauty is found through contrast. | D.Strict management brings good quality. |
A.Critical. | B.Objective. | C.Doubtful. | D.Supportive. |
A.To promote a brand. | B.To make a proposal. |
C.To explain a concept. | D.To introduce a study. |
8 . In a gray box, I have a thick pile of love letters. I imagine about sharing them with a granddaughter when I’m 90. But my most treasured love letter is from one of my best friends. It’s a handwritten letter years ago when I was having trouble getting over a man. Her letter is the most romantic in my pile. It made no excuses. It simply let me know that I was loved.
Reflecting on her gift, and the dying art of handwritten letters in our age of emails and emoticons, I chose to conduct an experiment this Christmas: replacing presents with heartfelt, handwritten love letters for my family members.
In our digital era, most of us rarely take the time to share deeply considered thoughts and emotions with the people in our lives. Handwriting captures the writer’s emotions, often preserved longer than digital exchanges. However, technology is taking over. First came typewriters and keyboards. Now a new brain-computer lets people type with their minds. What are we losing when we sacrifice the physical labor behind the written word? We tend to value what we struggle for. Have we undervalued the human exchange of ideas?
That day, I came across a letter my mom wrote to her parents when she was young. She seemed so comfortable with her parents. It was a relationship I didn’t have with her. I was inspired by my mother’s letter to her parents when I sat down to write my letter to her. I wanted her to know my love, and to close the crack that technology and culture had created between us. With each sentence, I was discovering new and deeper ways of seeing my mother, and making myself known to her in more thoughtful ways as well.
Eight single-space pages later, my hand was aching but I was done. It was only the first of my love letters, but it was already clear: What had begun as a fun project was in fact one of the most important undertakings of my life.
1. Why does the author mention her love letters in Paragraph 1?A.To show her grand charm as a young girl. | B.To share them with one of her granddaughters. |
C.To highlight the value of handwritten letters. | D.To look back upon her romantic relationship. |
A.Making our interaction less emotional. | B.Encouraging our thoughtful communication. |
C.Saving our physical labor in conveying emotions. | D.Increasing our effort in handwritten exchanges. |
A.To give her mother a big surprise. | B.To answer her mother’s handwritten letter. |
C.To bridge a communication gap. | D.To make her mother feel more comfortable. |
A.The irreplaceable bond of family members. | B.The tendency of information technology. |
C.The expression of emotions in the digital age. | D.The power of handwritten correspondence. |
9 . At the age of 16, I went to Australia as an exchange student and lived with a host family. Even though I had made some preparations, the culture shock was still
During the first months, which is called the “honeymoon phase” of culture shock, I was super
“I wish public transportation would…” These thoughts were of course highly
Over the next few months, though, feelings of adjustment and belonging gradually
Things started to make sense and I
The
A.unavoidable | B.unbearable | C.unbelievable | D.unforgettable |
A.worried | B.lonely | C.thrilled | D.proud |
A.similar | B.expensive | C.advanced | D.fresh |
A.uncontrollable | B.odd | C.distracting | D.worthless |
A.experiences | B.comments | C.thoughts | D.news |
A.effortless | B.unimportant | C.unhelpful | D.aimless |
A.took over | B.broke out | C.went on | D.faded away |
A.requirements | B.trend | C.behaviors | D.stress |
A.missed | B.entered | C.completed | D.created |
A.appreciate | B.meet | C.ignore | D.change |
A.slowly | B.dramatically | C.suddenly | D.regularly |
A.memorized | B.introduced | C.understood | D.analyzed |
A.breakthrough | B.barrier | C.dilemma | D.method |
A.patient | B.familiar | C.careful | D.comfortable |
A.keeping | B.enjoying | C.remembering | D.spreading |
A.complained | B.remarked | C.declared | D.emphasized |
A.look | B.sound | C.eat | D.dress |
A.effects | B.descriptions | C.advantages | D.attractions |
A.understanding | B.changes | C.feelings | D.response |
A.questioning | B.exploration | C.imitation | D.acceptance |
Have you ever heard someone say “You can tell a lot about someone by how they dress” and wondered if that was true? What you wear can inform
In early civilizations, the key purpose of clothing was
In many societies, dress sense represents personal wealth and taste. For example, Economist George Taylor demonstrated this most
Whether you are male or female, your fashion choices can affect both your self-image, the impression
YOU ARE WHAT YOU WEAR!