1 . How to Overcome Feeling of Guilt

Guilt can be a depressing feeling that prevents you from moving forward with your life.     1     However, this article will guide you through the process and help you move towards a positive future.

Identify what you feel guilty about. If you feel guilty about something, it is important to identify what you feel guilty about and why. Identifying the source of your guilt and why it makes you feel guilty can help you to determine if you are experiencing healthy or unhealthy guilt.     2    

Write about your feelings.     3     Start by writing down the reason that you feel guilty. If it was something you did or said to someone, describe what happened in as much detail as you can. Include in your description how this situation made you feel and why. What do you think that you should feel guilty about?

Apologize if necessary. Once you have understood your feelings, you can determine if you need to apologize for your actions.     4     It is important to take full responsibility for your actions in order to show your friend that you really do feel bad.

    5     Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future.

2 . How do we rid ourselves of the negative (消极的) thoughts and return to a place of peace and acceptance? Read on for some expert-guided tips.

First, don’t suppress (抑制) the negative thought. “Research shows that it’s important not to suppress negative thoughts as this only makes it worse.     1     Then, select a positive thought or visual to engage with in place of the negative thought that you set free,” Dr. Carla Marie Manly, and author of Joy from Fear, tells She Knows.

Don’t forget to breathe. “Close your eyes and breathe in for a count of four; then breathe out slowly to the count of four. When worries and stress begin to rise, be kind to yourself.     2     A worried mind gets very calm when it’s focused on breathing rather than worrying,” says Manly.

    3     “Just because you have a thought doesn’t mean it’s true. When you notice you’re being hard on yourself or thinking very negatively, take a step back and question the thought you’re having,” suggests Touroni. “    4     Are you jumping to conclusions?”

Try a positive message mantra (咒语). When negative thoughts get a hold on you, Manly recommends focusing on a positive message or mantra that feels strong and calming for you. “For example, your mantra might be, ‘All will be well.     5    ’ ” Manly suggests keeping a copy of your mantra in your wallet, on your mirror, and on your desk for a handy reminder during stressful moments.

3 . A video of a tearful young man bursting with joy, pride and gratitude during his high school graduation recently went popular. Dontrail Spencer was _______ holding his diploma and screaming out the names of his teachers and family members who had _______ him along the way. They had been encouraging him to keep his eyes on the _______ and to push through the _______days.

None of us can _______ life without encouragement — _______ from a parent, best friend, school teacher or spiritual leader. Their _______ keeps us going and believing in ourselves. When someone gives you encouragement, you are given the _______ to do something important. You are made _______.

Even volunteers like myself ________words of encouragement. Back in February, I was in my fifth week as a community volunteer during the pandemics (大流行病). I don’t ________ meeting Grace, a lady who had been very ________ and in the hospital. But one morning I ________ an email from her: Thank you and all involved for keeping our community and life moving forward. It makes me sad that our ________ a relationship has been so limited. I enjoy your Wednesday chorus and ________ find you inspirational. I’m ________ to be part of it Love, Grace.

A few days later I received a call that she had ________. Grace was nearing the end of her life, but she took time to encourage me. Every time I read her email, I’m ________ by her words. When we encourage one another — everybody ________. Be generous in your ________. We all need in it. Some now more than ever.