1 . How do you express gratitude in your everyday life? For me, it sometimes feels worrying: hand-writing hundreds of thank you cards after an anniversary, or making sure to eat every last bite on my plate so my grandma wouldn’t think I was ungrateful for the meal.

    1    Here are some tips about how to be better at showing gratitude.

Start a gratitude journal or write a letter. Make it a habit to put down the things that you’re thankful for.     2     There’s also some evidence that it could lower your risk of heart disease and symptoms of depression for some people. Think of someone in your life who you have not had the chance to thank. Think of a specific instance when they helped you. Then, it’s a good idea to send them a letter.     3    

    4     Look around in your immediate space, and take notice of everything that makes up your environment: the sky, the cool wind, the warmth of your sweater. The act of simply noticing and naming things is a great way to stretch your gratitude muscle as well as obtain some clarity on the strength of all the unique connections in your life.

Bear in mind the difference between saying “thanks to” and “thanks for”. Being grateful “for” something can be a little unclear or general.     5     It encourages specificity and reminds you of your connection with and responsibility to that person or thing.

A．Stretch your gratitude muscle.

B．Notice the world surrounding you.

C．Better still, deliver it in person and read it to them.

D．A habitual gratitude journal will certainly benefit us.

E．But experts say it doesn’t have to be that complicated.

F．In fact, this habit reduces materialism and enhances generosity.

G．Being grateful “to” something or someone implies a direct relationship.

2 . 假如你是李华，一班班长。学校下周举行一次以 “My Most Respected Person”我最尊敬的人为题英语演讲比赛，请代表你班参赛做一次演讲。
内容包括: 1.概况，2.你的感受。可适当发挥，行文连贯，100词左右。
On behalf of代表，English Speech Contest 英语演讲比赛。
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3 . Have you ever felt like others don’t understand your pain when they seem to be living a happy life? You’re not alone in feeling this way, but the truth is that happiness takes work.    1    

Live in the present moment

Your past is important to learn from.    2     At the end of the day, though, the only thing that exists outside of your head is the present. In order to ground yourself in the now, you can practise noticing what’s around you, how you’re feeling, why you’re feeling that way, etc.

Be kind to others

    3     While you may not be at a place to help them financially (经济上), offering a smile or a kind word can help them feel better about where they’re in life. When others see you show kindness, they’ll also be more likely to do so.

Keep your mind open

Having an open mind is important for your growth. You may be right about something, but it doesn’t mean there aren’t other ways to look at it.    4     You are sure to learn something as long as you stay open to difficult conversations.

    5    

You’ll hear people say “I had that idea” every time you see someone create something great. Everyone had the idea for Facebook first. The reason Mark Zuckerberg got rich off it is that he went out and did it, while everyone else was talking about it. Ideas are useless if you don’t act on them. Less thinking, more doing.

A．Decide what’s important to you.

B．Here are several ways you can try.

C．Take action for what matters to you.

D．Your future is important to work towards.

E．Every day you see someone who needs help.

F．Listening to ideas you don’t agree with keeps your mind open.

G．So find something new and set goals beyond what you believe possible.