1 . 假定你是李华，住在一个居民区，近期附近的一块建筑工地自清晨开始施工，持续到深夜。巨大的噪音严重影响了你和邻居们的正常生活，包括休息、学习和工作。请你给当地社区管理部门写一封投诉信，说明情况并希望尽快解决此问题。
注意：
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear Community Management,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Sincerely,

Li Hua

2 . The pain we feel may be nature’s way of telling us it’s time to take notice of our inner selves. Should you be facing painful times, we urge you to reach out to get the help and support you need.     1     Maybe you feel you shouldn’t expose your pain since you’re supposed to be cool and act like you can handle things. Even though you may feel that no one can help you get over your pain, the important thing is to reach out. Here are some positive ways to deal with pain.

●    2     Talking about what hurts is an important first step. Even if you feel that no one can do anything to make the hurt go away, talking to someone you trust can ease the weight of painful feelings.

●Keep a journal. This is a good way to measure your progress in “getting to the other side” of things.     3     That way when you read how you felt about something a week or a month ago, and then read how you feel about it today, you’ll see how you are progressing. Should you feel things aren’t getting better, that is good information, too.     4    

●Be extra good to yourself. Especially when life hurts, it’s time to take extra good care of yourself. Get enough rest, eat properly, get the exercise your body needs to burn off the tension, listen to soft music, and don’t forget those extra hugs for your pet.     5     Be sure to be that for yourself, as well.

●See a professional counselor (咨询师). Seeing a trained professional is an excellent way to work through painful times. Ask your parents or school counselor to help you find one.

A．Try to bear your pain.

B．Don’t keep it all inside.

C．Be sure to date each entry.

D．Maybe you believe that no one will understand you.

E．You know what a source of comfort you are to others.

F．It is also a good way to improve your writing skills gradually.

G．It means you may need more outside support than you’re getting.

3 . You might have heard of the expression “a guilty pleasure”—maybe it’s the chocolate bar you buy on the way home from work, or the new clothes that you don’t really need.     1     . Perhaps we don’t feel we deserved it, or we don’t think it was a responsible way to spend our money. But should we feel like this? Do we really have to feel guilty about treating ourselves?

Perhaps not. Psychologists have suggested that buying things for yourself can make you feel better as it provides an opportunity to take control of your situation.    2     . It may be that as well as lifting your mood, when you buy a treat, you might just be looking after yourself.

Of course, there are also examples of people turning to destructive behaviour when faced with stressful circumstances. People might spend money that they don’t have or turn to dangerous addictions. Psychologist Leon Seltzer considers the difference between self-indulgence and self-nurturing.    3     , while self-nurturing is taking responsible decisions to satisfy our needs and take care of ourselves in ways that don’t have a significant impact.

    4    . So, many universities publish guides with advice for coping with exam stress. Reflecting the difference between self-indulgence and self-nurture, they recommend rewarding yourself for your efforts, doing things that you enjoy and are good at so that you can feel accomplishment.    5     . Thus, perhaps, as long as we make responsible decisions, we shouldn’t feel guilty about our guilty pleasures.

A．Exams are vital for students.

B．Self-indulgence can have negative consequences

C．The difference becomes evident when students manage exam pressure

D．They also recommend embracing activities that could dampen your spirits

E．Besides, you should avoid things that may make you feel worse afterwards

F．It comes from the idea that when we treat ourselves, it can sometimes leave us feeling guilty

G．It can give you social contact as well as a confidence boost from changes you make to your self-image

4 . Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bono offers the following tips for getting and staying happier in your life.

    1     Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bite of dessert. On the opposite, get negative tasks out of the way as quickly as possible — any delay will only make them seem worse.

People who focus more on process than outcome tend to remain motivated in the face of setbacks. They’re better at sticking with major challenges and prefer them over the easy route.     2     Because it celebrates rewards that come from the work itself. Focusing only on the outcome can lead to premature burnout if things don’t go well.

    3     Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier.     4    

The next time you are attracted to use your phone to look through social media, look through your list of contacts instead.     5     The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media.

A．Anticipation itself is pleasurable.

B．Decrease unnecessary socializing.

C．Find someone to call or FaceTime.

D．This “growth mindset” helps people stay energized.

E．Facebook and Instagram often overstate how much better off others are.

F．Nothing is more important for our psychological health than high-quality friendships.

G．They recover from illnesses more quickly, live longer, and enjoy more enriched lives.

5 . “Anxiety.” The very word invites discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright upsetting. But, as a clinician, I find that we tend to miss out on many valuable opportunities presented by this human emotion. In and of itself, anxiety is not deadly, nor is it a disease. Quite the contrary: it is an indicator of brain and sensory health. Once we accept that it is a normal, though uncomfortable, part of life, we can use it to help us.

We all know working out at the gym is hard. By nature, a “good workout” is uncomfortable, since it involves pushing our physical strength past what we can easily do. The sweet spot of exercise is always a somewhat challenging experience. Similarly, if you want to be emotionally stronger, you need to face some tension. For example, one effective treatment for fear is exposure therapy (疗法), which involves gradually encountering things that make one anxious, reducing fear over time.

Humans are social creatures. When my patients learn to open up to their partners about their anxieties, they almost always report a greater sense of emotional closeness. Also, as international relationship expert Sue Johnson teaches, when we express our need for connection during challenging moments (e.g., “I’m having a hard time right now and could really use your support”), it creates greater connection and turns our anxiety into love.

From time to time, we find ourselves at the end of our rope. Our responsibilities pile up, our resources break down, and we feel uncomfortably anxious—what we’re experiencing is called stress. Simply put, the demands placed upon us outweigh our available resources, just like a set of scales (天平) going out of balance. Focusing on work and pretending everything is OK only leads to disastrous results. Medical treatment for stress may function for a while, but it tends to make things worse in the long run. The only solution to deal with stress is to do the mathematics to balance the scales.

1. What does the author say about anxiety?

A．It is an invitation to diseases.

B．It indicates stable mental health.

C．It costs us many valuable chances.

D．It is a natural emotional expression.

2. Why does the author mention “good workout” in paragraph 2?

A．To prove how exercise influences emotions.

B．To suggest an effective way to challenge limits.

C．To explain how anxiety builds emotional strength.

D．To show a positive connection between mind and body.

3. What is paragraph 3 mainly about?

A．The key to closeness is partners’ support.

B．Sharing anxieties improves relationships.

C．Humans are defined by their social nature.

D．Expressing feelings keeps us off anxieties.

4. According to the last paragraph, how can we deal with stress?

A．Devote more energy to our work.

B．Increase resources available to us.

C．Seek professional medical treatment.

D．Master advanced mathematical skills.

6 . 假定你是李华，正在美国纽约留学。因有事你无法参加定于本周六晚由邻居Henry组织的户外烧烤派对。请给他写一封电子邮件，内容包括：
1．表示歉意并说明原因；
2．表达你的祝愿。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 .

A．He paid a high price for his new cellphone.	B．He has just earned a big sum of money.
C．He is pleased with his new purchase.	D．He loves doing shopping.

8 . How to Be Less Emotional

Being overly emotional may mean reacting to feelings like anger, sadness and fear quickly instead of letting all of your intelligence weigh in. Chances are, if you feel overly emotional you are relating to your emotions in a way that isn't always constructive.     1    

Identify emotions. It's important to know what you feel so you can adequately address each emotion appropriately.     2     If you feel anger, for instance, you may start to notice your breathing quickening, your muscles tensing, or your skin feeling flushed. If you're happy, you may notice smiling or feelings of lightness in your body.

    3     They can help calm you down when you're experiencing overwhelming emotions. If you're feeling overwhelmed by emotional intensity, pause to focus on your breathing. Breathing techniques can help you manage your emotions more effectively and help you handle intense emotions better. You may notice that as you experience intense emotions, they bring you further from experiencing yourself and your body.

Monitor your expectations. Sometimes, the way you feel may be influenced by how you expect to feel.     4     If you notice yourself placing expectations on how you “should” feel, hold off on making that judgment until you've completed the situation. Or, you may consider which situations you want to enter into beforehand.

Adjust your routines to reduce stress. Think about what events trigger your strong emotions, and try to either avoid them or control your response. For instance, if you tend to get anxious because you often run late for work, adjust your morning routine so you are not rushing.     5    

A．Cope with your emotions.

B．Practice breathing techniques.

C．However, it's important to learn to regulate your emotions.

D．If you feel anxious, you may notice you burn a lot of emotional energy worrying.

E．Start to reflect on how your body feels when you notice an emotion coming through.

F．If there is a group of people that bring out lots of unpleasant emotions, decrease your time with them.

G．For instance, if you expect that watching a movie may make you sad, you may end up feeling sad.

9 . Women interpret emojis differently to men, research suggests. Scientists say this is because these small digital emojis, used to express an idea or emotion, can be ambiguous and be understood differently by different people.

The researchers recruited 523 adults (49% men and 51% women) to review 24 different emojis. Each emoji — taken from Apple, Windows, Android, and WeChat platforms — represented one of the six emotional states labelled by the team: happy, disgusted, fearful, sad, surprised, and angry.

They found women were able to more accurately interpret happy, fearful, sad and angry emoji labels compared to men. No gender differences were observed for surprised or disgusted emoji, the team said. Dr Ruth Filik, associate professor in the School of Psychology at The University of Nottingham, said: “What I found most interesting and surprising is that there are so many individual differences in how people interpret these emojis.

“It is important to note that the results reflect how often participants labelled the emoji in the same way as the researchers. So, we should think of the results in terms of there being differences across people in how they interpret emojis, rather than some people being better at it than others. We should keep these differences in mind when using emojis in our messages.”

The researchers said that those emojis can add both slight differences as well as potential ambiguity to messages sent via texts, emails or even social media. To understand more about how emojis are interpreted, the team recruited 270 people from the UK and 253 from China, who were aged between 18 to 84 years old.

Each emoji was assigned an emotion label by the researchers, which they say may not correspond exactly with the emoji as used in real life. In addition to gender, the team also found age to play a role in how emoji are interpreted, with younger adults faring better than the older ones in matching the emoji with their assigned labels. Those in the UK were also better at labelling the emoji in the same way as the researchers compared to their Chinese counterparts.

The researchers say ambiguity of emojis is worth further research, “especially when communicating across gender, age, or cultures.”

1. Which aspect of the team’s research is NOT mentioned in paragraph 2 and 3?

A．Its participants.

B．Its samples.

C．Its conclusion.

D．Its significance.

2. What lesson did researchers learn from their findings?

A．Researchers are not better at labelling emojis than participants.

B．Females are better at perceiving the meanings of emojis than males.

C．Proper caution is necessary when sending emojis to different people.

D．Males and females have different understandings of disgusted emojis.

3. What is the value of the research involving 523 people from UK and China?

A．To make ambiguous emojis have concrete and clear meanings.

B．To explore how emojis are interpreted by extending research angles.

C．To figure out how young adults do well in matching emojis with labels.

D．To prove that Britons are better at labelling emojis than Chinese people.

4. What is the suitable title of the passage?

A．Ambiguity of emojis deserves further research.

B．Age and culture play a role in how emojis are perceived.

C．Secrets behind different understandings towards emojis.

D．Pay attention to differences of emojis when sending messages.

10 . 根据汉语提示完成短文

Being a sensitive girl, Helen     1     (不能忍受在陌生环境中的孤独). Heavy study pressures further fueled her dilemma. Not knowing how to release her emotions,     2     (她正经历着一段痛苦的时光) and she was seized by extreme sorrow.     3     (她渴望摆脱这种令人窒息的境况). Luckily, the monitor’s care and support sustained her through the difficult period. Gradually, Helen restored her confidence,     4     (下定决心不向任何困难屈服). Her inner loneliness finally melted away, a happy smile brightening her face.