1 . Anger is the most destructive emotion, which will dominate your thoughts and actions.     1     You may also speak reckless language without thought. So what can be done to control anger? Here are four ways that you can combat the causes of anger.

Change your attitude.

Realizing that no-one is perfect and accepting that not everyone has the same standards as you is a good start to avoiding getting angry.     2    For example, when you are in a position of authority, and you give instructions that are not followed, instead of getting angry, look for the reason why. It may be that the person will need further training or guidance.

Stop trying to manage your anger.

Anger management used to be promoted as a way of dealing with anger, but a much better way of facing up to anger is to identify the root cause. When trying to do it be prepared to be honest with yourself. Is it worry or stress making you angry? Are you fearful of failure?     3    

Don’t dismiss anger as a bad emotion.

    4    Martin Luther King was angry about the lack of civil rights in the USA. Gandhi was angry about British domination in India. They both used that anger to motivate themselves to fight against what they saw as injustice. Anger of this type can be used to fuel action. Use it to help you not hinder you.

    5    

We all get tempted to throw something or even hit someone when getting angry. A reaction like that is called the easy way, which might make you feel better after an angry outburst. However, staying calm or walking away from conflict are harder but much better choices .By learning control, you can become a much calmer, less volatile person.

A．This applies to work, day-to-day life, and relationships.

B．Once you know why you get mad, then it is possible to deal with the cause.

C．When you are in a temper, you may make ill-considered decisions that you will probably regret.

D．Many people try to live by high standards, and as a result, are often disappointed and get angry.

E．Don’t take the easy way when you get angry.

F．Stop anger from being your master.

G．There are occasions when anger can be directed in such a way as to achieve great things.

2 . Why is Daisy so happy?

A．She has a new laptop.

B．She won some money.

C．She was accepted by a university.

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

I was backpacking in Panama over Christmas in 2018, and planned to climb Volcán Barú. It is one of the only places on earth from where you can see the Atlantic and the Pacific Oceans at the same time.

I set off before sunrise. It was a bit cold, so I had pulled on leggings under my trousers. I’ve always felt safe travelling as a solo (单独) woman. I love the freedom. When I got to the base at 7 am, the ranger (护林员) was unwilling to let me go alone, but relented (缓和) because an American couple were behind me.

The first part of the climb was beautiful. I walked for an hour and had reached a fair height. The views were impressive, so I stopped to take a photograph. Suddenly I heard violent barking behind me.

I turned and saw two dogs running aggressively towards me. I could see their teeth looked sharp, and they looked angry. There was nowhere for me to run. I tried to keep calm, but my heart was racing. They stopped a dozen feet from where I stood and kept barking. I knew they could move fast, so I didn’t want to try to outrun them.

I kept walking, saying, “Good dog, calm down,” as evenly as possible. But I was terrified. Then one dashed up and sunk his teeth into my leg below the knee. I was shocked. He held on for a few seconds. The pain took my breath away as I felt his fangs (犬牙) in my flesh. I considered bending down to get a rock to fight him off, but was nervous in case he went for my neck or the other one launched at me.

I tried to keep walking, and he finally let go. Then he was behind me, growling (嗥叫). I kept going, my body shaking, until after about 15 minutes I was out of their sight.

When I thought it was safe, I stopped.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

A pickup truck appeared, driven by the ranger.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back.     1     Regret can increase our stress, negatively affect physical health and disturb the balance of our immune systems.

    2     One is what researchers refer to as the action path and the other is the inaction path. That is, we can regret the things we did or we can regret the things we did not do. Research suggests that action-related regret, although painful, encourages people to learn from their mistakes and move on.     3     This kind of regret is more likely to lead to depression and anxiety.

As with other negative emotions, it doesn’t work to avoid, deny or try to destroy regret.     4     Rather than stay put, people can manage these emotions in four steps: First, accept the fact that you are feeling them; determine why you are feeling them; allow yourself to learn from them: and, finally, release them and move forward.

You can help release these feelings of regret by practicing self-compassion (自我同情).This means reminding yourself that you are human, you are doing the best you can and you can learn from past decisions and grow.     5    

Noticing, acknowledging and then forgiving your thoughts are a powerful step towards overcoming regret.

A．Dealing with regret is even more difficult.

B．Regret is not only unpleasant, but also unhealthy.

C．There are basically two ways to experience regret.

D．But regret related to the inaction path is harder to fix.

E．Seeing the situation in a different way may help reduce regret.

F．In the long run, these strategies only increase negative feelings.

G．Showing this compassion to yourself can help you accept and move past the regret.

5 . Exams are nerve-racking, especially for those already of an anxious disposition. The silence of the hall; the ticking of the clock; the beady eye of the invigilator; the smug expression of the person sitting at the neighboring desk who has finished 15 minutes early. It therefore seems hardly surprising that those who worry about taking tests do systematically worse than those who do not.

What is, perhaps surprising, according to the research published recently in Psychological Science by Maria Theobad at the Leibniz Institute for Research and Information in Education and her colleagues, is that it is not the pressure of the exam hall which causes the problem. It is the pressure of revision.

What Dr Theobald found was that anxiety on the day of the test did not predict exam performance at all. What did predict it was the level of knowledge a student displayed in the mock exam and the earlier digital learning activities. Those who performed well in these also did well in the real thing, regardless of how anxious they were on the day.

What actually hampered students, it turned out, were high levels of anxiety during the weeks before the exam took place. The greater a student’s anxiety in the days before the exam the lower his or her knowledge gain was during that period, leaving that student with less helpful material in mind during the exam itself.

And this is a positive discovery, for it suggests a change of approach to revision by the anxious might help improve their results.

Dr Theobald notes that test-anxiety is at its worst when students have low expectations of success and simultaneously know that passing the exam is exceedingly important. To reduce this anxiety, she proposes a two fold strategy for students to consider as they revise.

First they can raise their belief in their own abilities by reminding themselves of just how much they know. Second, they can weaken the significance of the test by reminding themselves that, while it is important, it is not a life or death situation.

1. According to the research, which of the following can help to predict a student’s bad results in exams?

A．The exam hall is silent during the exams.

B．He is very much afraid of the exams.

C．He feels great pressure from his classmates.

D．He displayed low-level knowledge gain in his revision.

2. A student’s exam performance can be predicted based on____________.

A．The level of his anxiety on the exam day.

B．His scale of knowledge shown in the mock exam.

C．His digital learning abilities during the exam.

D．His good performance in the real exam.

3. What does the underlined word “hampered” mean in Paragraph 4?

A．helped.	B．encouraged.
C．stimulated.	D．blocked.

4. What can students do to reduce their exam anxiety?

A．Have more confidence in their abilities.

B．Value the importance of passing the exam.

C．Have low expectations of success.

D．Deny the significance of the text.

6 . How do the children feel?

A．Excited.

B．Sleepy.

C．Bored.

7 . I was cleaning out a cupboard the other day when I made an amazing discovery. Inside I _________ the manuscript (手稿) for a novel. It included an outline of the _________ and a pile of typed pages telling a story. It was written, to my _________, by my father who has been dead for more than 50 years. It isn’t _________, as novels go, perhaps fifty or sixty typed pages, but without my _________ it has somehow accompanied me through my years of _________, several jobs, a marriage, the birth of my children and grandchildren, retirement and even a relocation across the country where I live.

Yet there it was, resting under a lot of paper to be recycled. I might have _________ my father’s legacy (遗产). I was truly _________ by my discovery.

I’m in the middle of reading another book _________ my dad’s novel has a place on my bed-side table. I want to have some __________ time for it so I haven’t __________ examined it yet. I’m going to spend a whole afternoon to give it the __________ it deserves. As yet I don’t know what the story line is about and I don’t even know if it is complete but I __________ a highly emotional process of finding out.

I find it fascinating to think that this could happen; that after more than fifty years my father could __________ his only son through the mists of time. It’s one of those things that we don’t see coming and that make life so __________.

1.

A．locked

B．found

C．placed

D．hid

2.

A．notes

B．reviews

C．chapters

D．references

3.

A．regret

B．relief

C．satisfaction

D．amazement

4.

A．long

B．fun

C．popular

D．romantic

5.

A．support

B．knowledge

C．approval

D．reach

6.

A．life

B．writing

C．reflection

D．education

7.

A．cleared away

B．passed down

C．counted on

D．handed out

8.

A．bothered

B．caught

C．shaken

D．disturbed

9.

A．or

B．so

C．but

D．for

10.

A．easy

B．quick

C．rough

D．clear

11.

A．briefly

B．closely

C．happily

D．calmly

12.

A．honor

B．comment

C．reward

D．attention

13.

A．design

B．anticipate

C．evaluate

D．record

14.

A．touch

B．raise

C．help

D．protect

15.

A．peaceful

B．successful

C．interesting

D．smooth

8 . My Grandma’s Mug (马克杯)

When I was growing up, one of my favorite traditions was Sunday-morning breakfast with my grandparents. They lived up the street in our tiny river town and welcomed any mass-goers from our large _________ family to their home after.

As soon as we walked in the door, Grandma got busy making a fresh pot of coffee, while Grandpa took _________ at the stove. The rest of us _________ the table before gathering around it in _________ of the meal.

Once her family had finally had their _________ , Grandma would _________ in her chair in the living room, leaving the _________ in the kitchen for cleanup later. Her coffee mug on the table next to her, Grandma joined in on the various _________ that were happening around that comfortable room.

Both of my grandparents have _________ in recent years. As the holidays __________ , I find myself __________ to see Grandma and Grandpa in that kitchen just one more time.

The sights, sounds, and smells of those cherished mornings __________ over me recently when I went to pour my own morning coffee. As I __________   a certain mug, the memory of my grandma in her kitchen — coffee in hand, making sure we were all taken care of — brought __________ to my eyes. Knowing her hands once held the coffee mug helps me feel __________ to her and the love we will always share.

1.

A．expanded

B．extended

C．nuclear

D．royal

2.

A．office

B．action

C．charge

D．breath

3.

A．set

B．mark

C．book

D．turn

4.

A．favor

B．honor

C．control

D．anticipation

5.

A．own

B．fill

C．way

D．day

6.

A．settle

B．twist

C．shift

D．fold

7.

A．gifts

B．foods

C．chaos

D．guests

8.

A．changes

B．accidents

C．courses

D．conversations

9.

A．passed away

B．broken down

C．turned up

D．given in

10.

A．disappear

B．approach

C．conclude

D．follow

11.

A．deserving

B．longing

C．growing

D．pretending

12.

A．slid

B．sprang

C．handed

D．washed

13.

A．caught sight of

B．got rid of

C．lost sight of

D．ran out of

14.

A．luck

B．tears

C．clouds

D．shades

15.

A．addicted

B．exposed

C．connected

D．committed

9 . It’s nice to feel like a hero or to be the centre of attention every once in a while. Walking barefoot down the worm road, cheered on by the villagers of Bradstone, one would have thought that I should feel full of pride and joy. Those feelings might have been nice, except for this one tiny fact: I had no idea where I was heading, even when I heard my name being shouted out upon entering the village.

Earlier, after painfully recovering consciousness beside the road, the only important things I could remember were my name, Jonathan Grey, and a horribly uncomfortable feeling that I had forgotten something which could result in life or death. So I had followed the road. Shortly I noticed that I had somehow also lost track of my shoes.

I had ended up in Bradstone. Many villagers hurried over and screamed my name. One older woman particularly threw her arms around my waist. “ You made it! I knew you were special,” she cried, “My baby is finally home! ” At a loss for words, with no idea what to do, the best I could offer the crying woman was to put my arms around her, too. When she settled down, she pulled back to look at me properly. “How are you? Really? Oh, you will have to report to Mr. Fredrick first… ”

I was not sure how to answer the woman’s — my mother’s? — questions, so I decided to be honest. “I’m sorry, but I’m not sure who Mr. Freddrick is, or what I must report to him. ”

My mother took a deep breath, then took my hand to lead me into the house. “ Your father will be home soon, so get settled in. I’ll be outside if you need me. ” Taking one last look around, my mother let out a sigh. For the time being, home this would have to be. Breathing deeply, I gathered my courage and mentally prepared myself for what was now my new life.

1. What can we know about Jonathan?

A．He enjoyed the welcome he received.	B．The villagers were very sorry for him.
C．He had never been the centre of attention.	D．The villagers knew who he was.

2. What happened to him when Jonathan recovered consciousness?

A．He felt relieved.	B．He was in pain.
C．He forgot his name.	D．He regained his memories.

3. Why did Jonathan hug the crying woman?

A．He would not let her go.	B．He recognized his mother.
C．He didn’t know how to reply.	D．He was glad to have found her.

4. How did Jonathan feel at the end of the text?

A．He tried to make his mother pleased.

B．He was worried about meeting his father.

C．He was uncertain if he had the courage for a new life.

D．He decided to temporarily accept the present situation.

10 . “I knew when I saw you, I wanted to take you home,” my dad says to me when I visit him one Saturday. There is a deep-seated _________ of a father seeing his daughter when she was born.

My father has Alzheimer’s (老人痴呆症). He does not _________ express in words, so the sudden accuracy of his words _________ me.

Another Saturday, he points to a photo of me and says, “She’s smart.” Does he know the _________ person, 30 years older, is sitting beside him? It does not matter. At that moment I can feel his _________.

Now I bring a spoonful of yogurt to his lips. With a _________ hand, he touches me and says, “You’re very good. Thank you.” He totally forgets it was he that _________ me in lifting a spoon to my mouth.

These words are all he can give now. But they make me understand more _________ my generous father.

His door was always _________. Drop-in visitors were welcomed with a drink. He would not ____________ to give money to a family member in need. In the community, he ____________ his time to preserve the historical buildings.

Time, advice, money. There were many ways he ____________.

And he gives, still. The ____________ has taken much from my father. What’s ____________ are his words. It’s ____________ for him to find the right word and say it out loud. Yet he keeps going.

1.

A．fear

B．memory

C．doubt

D．opinion

2.

A．gladly

B．eventually

C．generally

D．gradually

3.

A．surprises

B．answers

C．amuses

D．calms

4.

A．successful

B．same

C．independent

D．responsible

5.

A．admiration

B．confidence

C．affection

D．curiosity

6.

A．cold

B．feeding

C．firm

D．trembling

7.

A．guided

B．followed

C．scolded

D．assessed

8.

A．easily

B．deeply

C．quickly

D．carefully

9.

A．magical

B．closed

C．open

D．safe

10.

A．hesitate

B．intend

C．pretend

D．attempt

11.

A．valued

B．divided

C．killed

D．volunteered

12.

A．tried

B．took

C．preserved

D．gave

13.

A．chat

B．disease

C．visit

D．decision

14.

A．known

B．faced

C．left

D．remembered

15.

A．important

B．convenient

C．impressive

D．difficult