1 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
A.Sometimes this list can be easy, full of hobbies you enjoy. |
B.The best and only thing you can do is to accept them. |
C.Change the way you think. |
D.Are you constantly complaining about your present job? |
E.Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
F.Make friends with positive people. |
G.So how can you manage to force yourselves to end complaining? |
2 . How to Be Creative
Most of us think that creativity is a quality (品质) belonging only to artists, writers, or dancers, rather than ourselves.
Get out of your comfort zone
We eagerly accept the familiar and fear the unknown. Break out of your usual patterns and welcome creativity into your life. As said earlier, the human brain was designed to recognize patterns.
Try different things
If you always do what you’ve always done, you’ll always get what you’ve always got. We are creatures of habits and routines, and creativity hates routines (常规). If you usually drive to work, take the subway for a few days.
Having a great idea is not enough, you must work to make it a reality. Have you ever seen a new product and realized that you thought of the same thing long ago? Yet someone else is making money with “your” idea.
A.Take action |
B.Seek several options |
C.Think from the other person’s point of view. |
D.If you normally eat in the office, have lunch under a tree. |
E.We continue to create patterns for almost everything we do. |
F.The truth is that we are all born with the ability to be creative. |
G.We all have great ideas sometimes, but only a few people turn their ideas into realities. |
3 . In the days before the internet, critical thinking was the most important skill that informed citizens could have. But in the digital age, according to Anastasia Kozyreva, a German psychologist, an even more important skill is “critical ignoring.” With such an overabundance of information, we need to first decide what’s worth our attention and time, and what’s not.
The first strategy is self-nudging. This involves avoiding low-quality information so that we have more quality time for ourselves. It also involves the removal of distracting things from the environment around you. Of course, we need to stay informed of world events, so we can’t just ignore the internet altogether. When you do go into social media, Kozyreva recommends setting time limits, which prevents you from losing track of time as you click on one attractive link after another.
The next strategy is lateral (横向的) reading. Its purpose is to improve judgments about the reliability of information, and to protect you from false and misleading information. The strategy involves opening a new web page to find out more about the source of the information. Likewise, it’s also good to check the source of the information in an internet post. Headlines are often cheating. They’re designed to attract attention, not provide information. The main idea of the article may be completely contrary to the implication in the headline. A sensational claim may provide a link with a headline that seems to support it, but a careful reading of the original source shows it doesn’t.
We live in a digital age in which we’re overwhelmed with information, much of it of poor quality. Train our critical ignoring skills and we can get the benefits of the internet while we avoid falling victim to those who try to control our attention.
1. Which of the following saying can best describe “critical ignoring”?A.Rob Peter to pay Paul. | B.Make something out of nothing. |
C.Birds of a feather flock together. | D.Separate the sheep from the goats. |
A.Improving study equipment. | B.Managing our own time well. |
C.Avoiding access to social media. | D.Staying informed of what happened. |
A.By focusing on headlines. | B.By reading posts at random. |
C.By searching for original sources. | D.By consulting authorities for advice. |
A.To clarify a concept. | B.To promote an app. | C.To describe a scene. | D.To make a proposal. |
4 . How to communicate complex information?
Did you ever have to read a presentation where you felt like you’re lost in confusing terms, data and concepts? Are you giving others this same experience?
Use interactive content. It gets the readers more involved in your presentation by letting them play an active part.
Narrate your content.
Use examples and fables. They can help explain clearly the complexity of ideas for they are what we’ve already known and understood.
A.Show, don’t tell |
B.Make every word count. |
C.This makes the complex concepts less new and more familiar |
D.If you don’t sound excited, the listeners won’t feel excited either |
E.Storytelling is another powerful tool for communicating complex concepts. |
F.Communicating complex information is a common challenge in presentations |
G.For example, allow them to choose the content route they wish to take and control the pace. |
5 . Have you ever had times questioning yourself and feeling bad? If you answer yes, what you’ve experienced is negative self-talk.
●
Know you’re special. You are “One of a Kind”! There is no other person that thinks exactly like you. When you begin to sincerely believe how special you are, it’s easier to fight the bad self-talk.
●Change your environment
Your bad self-talk comes from your environment. You didn’t just accidentally wake up one day thinking of bad things about yourself. It may be because someone, somewhere in your life has told you bad things about you and whether you accept it or not, you believe them. However, if you let the right people surround you, they will build you up, give you confidence and make you feel better.
●Change your dialogue
Read and say all the wonderful things about yourself at least 5 times per day. Look at yourself in the mirror and say, “I am amazing!”
Of course, there are other things to stop bad self-talk.
A.Think the same way |
B.Change is not easy |
C.Change your position |
D.It begins in your brain |
E.Change your state of mind |
F.You’ll seek out the right people to help change your thoughts |
G.You’ll start to believe the great things they tell you little by little |
6 . Language School Advertising Tips:
How to market your ESL(English as a second language)school
Times have changed for the education industry. When it comes to how to advertise a school and utilize marketing strategies to achieve their goals, schools are now on a par with businesses of other industries. And it’s no surprise. The market itself has pushed toward this change —as parents now have a wider range of choices when it comes to selecting a school for their children. As a response, some schools are using smarter techniques in their language school advertising to thrive in the increasingly competitive market. Schools that have failed to develop and implement strong marketing strategies continue to lag behind. The industry does not wait around. That’s why we have created a marketing guide to help with your language school advertising and marketing. Let’s get your ESL school on the right track! | |
What does marketing look like in ESL schools and language courses? In language schools and language courses, marketing means, “Defining, managing and enhancing the reputation of your school amongst pupils, parents, staff and the community to achieve recruitment, retention and generating income.” In other words, find and refine your school’s purpose, share it effectively with the community, and your school has the potential to benefit academically and financially. | |
Of course, it’s not always straightforward. For example, language school advertising and marketing may consist of the following features: ·Writing and distributing press releases ·Creating, maintaining and developing a website ·Sharing examination results with the press ·Organizing parents’ events or open houses for prospective pupils ·Setting a uniform policy ·Maintaining the grounds ·Running various alumni campaigns | |
Your school may already implement some, if not most, of these practices for language school advertising. The key behind marketing and advertising is not only checking off this or any other list, but in finding a defined purpose of each act. | |
How can marketing help my school or language courses? ·BRANDING YOUR SCHOOL What image does your ESL school or course present to the community? Your brand is not merely a logo, but an entire experience of your school. As you carry out these marketing and advertising efforts, your brand and presence will get stronger. ·RECRUITMENT Recruitment is a vital aspect of keeping your school competitive. What is an ESL school without qualified instructors and promising students? What about knowledgeable office staff and volunteers? Reaching a wide audience and attracting the best in the industry will make a real difference in your school’s future. |
A.Joey—a website designer working for a language centre. |
B.Samantha—a marketing manager of business. |
C.Beth—an English teacher in a language programme. |
D.Zoey—the founder of a traditional ESL school. |
A.To avoid the qualified teacher shortage. |
B.To save the popularization costs of the brand. |
C.To build parents’ confidence to send their children to school. |
D.To keep the teaching administration up to date. |
A.on a website selling ESL courses |
B.in a US report about curriculum evaluation |
C.on the New York City board of education websites |
D.on a website promoting language pre—packaged services |
7 . We’re excited to welcome you and your child to the world of ABC Reading Eggs!
Your child’s school has provided access to the award-winning online reading program for kids. The highly personalized learning journey will build your child’s reading skills at their own speed on a fun and safe digital platform (平台).
Your child can use ABC Reading Eggs and ABC Reading Eggspress at home on a computer. They’ll also have access to a huge online library of over 2.500 e-books to enjoy whenever they want!
To use ABC Reading Eggs at home, simply follow these steps:
1. Go to app.readingeggs.com/login.
2. Enter your child’s login (登录) details (see below):
Login name: angus13668 Password: yearl
To create your own parent account, which will let you follow your child’s progress and receive reports, follow these steps:
1. Go to wwwreadingeggs.com.au/liukschool and sign up with your email address and chosen password.
2. At the “Link to School Account” step, enter your child’s login details (provided above).
3. Click on “Start” below your child’s name and you’ re ready to begin your journey!
If you have an existing account, simply select “Add another child” and under Option #2 (“Link a child with a school”), enter your child’s login details and click “Link child”.
If you have any questions, call our friendly customer service team on 02 8585 4020 or email info@readingeggs.com.
We hope you and your child enjoy the ABC. Reading Eggs journey!
1. What can be learned about ABC Reading Eggs?A.It is famous for its well-decorated library. | B.It offers classes to adults at all levels. |
C.It is an online reading program. | D.It owns an international school. |
A.Call his child’s teacher. | B.Create his own parent account. |
C.Go to app.readingeggs.com/login. | D.Set up an email account for his child. |
A.An advertisement. | B.An announcement. |
C.A lesson plan. | D.A guide. |
8 . Everyone learns a little bit differently. Some people learn best by listening, while others are visual learners.
Try visual learning. Ask yourself if you rely on images to help you understand key topics. For example, when you are reading your biology text, do you find the diagrams more helpful than the written words?
Learn through words. Verbal(言语的) learners are most comfortable with words, both spoken and written.
Use movement to learn.
A.Use your senses. |
B.Try to identify your own learning style. |
C.Experiment with learning through sound. |
D.Add more pictures to the topic you are learning. |
E.Most people learn best with a combination of learning styles. |
F.Physical learners rely on their hands, sense of touch, and physical activity. |
G.If you are a bookworm, you are very likely comfortable with this learning style. |
9 . Finding a mask which offers you a high protection level is crucial to filtering (过滤) out any particles for a long time. However, after a few hours, the mask becomes contaminated (污染) by the particles and you need to replace it with a new one. See, you have to get a mask offering active protection in addition to passive filtration.
The first rule of a mask offering you any kind of protection is that it needs to fit well. The mask also needs to be comfortable and allow you to breathe easily for you to be able to keep it on for as many hours as you need.
During long hours of wear, food and dirt may remain on the inside of your mask. All the hours spent in a place with less-than-ideal conditions for human health are wonderful news for bacteria that thrive on food particles and muck left behind on the inside of your mask. This growth opportunity for bacteria could not just be dangerous but could also cause a bad smell. So you’d better have a kind that kills off the smell-causing bacteria, leaving your mask smelling fresh.
You should look for cloth masks that have multiple layers of breathable fabric that is tightly woven, include a robust (结实的) nose wire for you to adjust the mask to the shape of your face and prevent air escaping from around your nose, do not have gaps around the nose or sides of the face and that block out the light if you hold the mask up to a bright light source. It is good for the mask to come with your choice of either head straps or ear straps, both adjustable. It is also good if the mask has different sizes ranging from kids to adults to ensure everyone stays protected.
1. What is most important about a mask according to the first paragraph?A.Offering passive filtration. |
B.Offering active protection. |
C.Working for long hours. |
D.Filtering out all particles. |
A.To shape your face. |
B.To block out the light. |
C.To offer different sizes ranging from kids to adults. |
D.For you to adjust the shape and prevent air escaping. |
A.The size. | B.The ear strap. |
C.The nose wire. | D.The head strap. |
A.Kids. | B.Doctors. |
C.Citizens. | D.Mask makers. |
10 . My friend James did some first-aid training last week to learn the fundamentals of the CPR. And he asked if I’d ever done the same.
“Yes,” I said, “…and no.”
Because, yes, I’ve attended several resuscitation (复苏) sessions over the years.
What’s the problem? Every time I’ve had this type of training, it’s been a perfectly good opportunity to learn: an important topic, taught well, in a focused environment, with plenty to see, hear and do. I’ve always taken it seriously, too, and been focused. And I’ve always come away with a wealth of information.
Here’s what I should have done — and what you can do now — to make sure any training doesn’t go to waste.
•
• Challenge your recall later.
• Keep coming back. Put a note in your diary to test yourself again in a week, then ten days after that, then a month on…leaving longer gaps between checks.
Talking to James has inspired me to book myself onto yet another CPR course. But this time I’m determined to do it right. Remember that it’s the next day when the real training begins.
A.Test yourself before you start. |
B.Wait a day, then see how much you still know. |
C.Stay curious about what you are eager to know. |
D.All the basic information has stuck in your mind. |
E.But no, I don’t exactly feel “trained” to save lives. |
F.Yet virtually nothing has ever made it to my longterm memory. |
G.Use the questions you wrote on the day to keep challenging yourself. |