1 . If you are someone who suffers from exam anxiety (焦虑), know that you aren’t alone. There are things that you can do to try and reduce this.
Simply being aware of what is causing your anxiety can help to lessen exam anxiety. Take some time to think about what could be causing your anxiety.
Most of the time, the key to reducing exam anxiety is preparedness. Make an early start on your revision. Starting six weeks before the examination is recommended.
Revision is about revisiting things you have previously learned, not teaching yourself a new topic.
Sometimes you feel very calm during the revision period, but panic (惊慌) sets in the night before.
Maybe you have been fine the whole time, and you haven’t felt any anxiety.
| A．These are the most common causes. |
| B．The night before your exam is important. |
| C．Make sure you have everything you need for the exam. |
| D．Then you walk into the exam hall, and it rushes over you. |
| E．If you feel you are really behind, you could turn to a private teacher. |
| F．Once you know the causes, you will better understand how to treat it. |
| G．But this can change depending on where you feel you are in your studies. |
