I used to hate running. It seemed too hard. That I had to expand my comfort zone (扩大新适区) was not something
The gun sent a signal.
I felt so
Finally I managed
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How Running Helped Me Turn My Life Around
I've never been an athlete. In my twenties, I went for an occasional yoga class, but that was really the summary of all my athletic accomplishments.
That was until the end of 2016,
However, while
While I saw my body starting to look more toned, I also noticed my negative thoughts didn't occur that frequently. And it sparked a thought -- what if I could set a running goal and sign up for my first - ever race? I did and races became a new hobby.
I got my full-time job offer at my dream company just a couple of weeks before the half marathon.
I still have a long running journey ahead of me -- I'd love to work on my speed, my technique and I dream of running a marathon outside of the US. Running gives me faith
Tai Chi Chuan,
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Tai Chi is an unusual form of martial arts where we believe
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