【推荐1】Moving to a foreign country is an amazing, life-changing experience. It’s a chance to meet new people, put yourself in a different culture and possibly learn another language. However, before such an adventure, there are some practical decisions that need to be made. One such decision is choosing where to live.

Will you stay in your own apartment where you can have your own space and privacy? Will you share a flat with other young foreigners who are in a similar position to you? Or will you choose to live with a host family? For me, choosing to live with a French family was the best choice I made, and here is why.

Firstly, a family can show you around the city or town and help you settle in, stopping you from feeling lonely. When you’re in a new environment, you might feel lost, tired and homesick—I know I did. However, my host family were wonderful and welcoming; they showed me which buses to take to get to work, cooked dinner for me, and took me with them on trips to the beach and the theatre. These were great chances to experience French culture and build relationships.

Above all, living with French people has helped me improve my language skills. Being constantly exposed to French conversations has allowed me to learn new phrases, widen my vocabulary and even improve my accent. My host family are happy to answer my questions and correct me when I say things wrong.

Finally, the experience of living abroad is one that you will not forget forever, and perhaps the friendships—like the memories—will also last. I hope to remain in contact with my host family long after I leave France because when I was away from my friends and loved ones, they welcomed me and made me part of their family.

1. What is the purpose of the author in writing the text?

A．To introduce his host family.

B．To share his life experience.

C．To suggest the foreign life is quite attractive.

D．To tell how to choose a living place in a foreign country.

2. Why did the author choose to live with a French family?

A．He could get a lot of help from the family.	B．He was afraid of living in a new environment.
C．The family could help him get rid of his illness.	D．The family provided him with free meals every day.

3. What did the author benefit most from the host family?

A．They cooked dinner for him.	B．They took him to the theatre.
C．They showed him around the city.	D．They helped him improve his French.

4. How does the author develop the text?

A．By making comparison.	B．By listing detailed reasons.
C．By following the time order.	D．By following the order of importance.

【推荐3】How to Increase Your Self-Confidence with Positive Daily Practices

When you walk into a room, do you glow with confidence? Do you believe in yourself?    1    We’ll tell you exactly how to gain self-confidence so you can take the world by storm. It’s time to embrace life and achieve your goals, so let’s get started!

    2    . You look your best when you feel your best. So, ignore the fashion and build a wardrobe that makes you happy. Trust us, your inner confidence will make you look amazing. If you’re into fashion, choose the styles that work best for you.

Exercise. When you take good care of yourself, you feel more confident and capable. For good health, exercise for 30 minutes a day most days a week. Do something fun, like playing tennis, going for a walk with a friend, or dancing to your favorite music.     3     Invite your friend or partner to exercise with you to make it more fun.

Stop comparing yourself to others. You are one-of-a-kind, so you’re not going to be like anyone else. Instead of using others as a measuring stick for success, use your past self. That way, you can focus on creating a life that makes you happy. Try to remember that what you see on social media is just the high point of someone’s life.     4    

Set and pursue realistic goals.    5    Feeling confident can give you the energy to pursue them. Choose a goal you want to work toward, and then break it up into smaller steps. Start working toward your goal today so you can create the life you want.

A．Wear what makes you feel good.

B．Your dreams are totally within reach.

C．Schedule exercise into your day so you won’t forget.

D．You usually don’t see the bad days and moments of self-doubt.

E．A good support system helps you stay focused on your best qualities.

F．Practice positive self-talk and hang out with people who support you.

G．If not, we’re here to help you go after your dreams and deal with your fears.

【推荐2】Keep Happy and Healthy

It’s very important for high school students to stay happy and healthy. Without a healthy body, they cannot study well.    1    However, a healthy lifestyle is not just about eating healthy foods. Some other things are also important to a healthy lifestyle. Here are some tips for you to stay happy and healthy.

You should eat healthily. Eating healthy foods and drinks will help you stay away from diseases and help you enjoy life to the fullest. This means choosing foods from the five food groups. Eat regular meals, including breakfast, to set you up for the day.    2    Also, eat slowly.

    3    Exercising for at least 60 minutes per day helps develop a healthy body and mind. There are many ways you can include physical activity in your life. For example, you can walk up stairs, walk around the school grounds, get active during school breaks, and walk or cycle to and from school.

Get enough sleep every day. Getting enough sleep is necessary for you to relax and recover from your day.    4    Before you go to bed, do not watch TV or use your computer. Instead, you can turn on some relaxing music and drink a glass of warm milk.

Spare time for fun activities every day. You cannot study all the time. If you study all the time, your body will get too tired. Do something for fun. It helps you get relaxed, which in turn can help you study better.    5    

A．Happiness is all around us.

B．Take part in physical activity.

C．You can also get support from your friends.

D．Drink plenty of water and avoid junk food.

E．It allows you to get ready for your next day.

F．So include something interesting in your day.

G．Without a happy mood, they may not want to study.

【推荐3】Imagine you are doing this reading in this text on the computer; what else are you doing? Maybe you’re eating a sandwich or drinking a cup of Starbucks. Should you eat while reading?
There aren’t many believable numbers, but we do know the number of people who eat while sitting in front of some type of screen is growing. A recent study found that 33 percent of families always have the TV on during meal times and another 27 percent people have it on at least half the time. Another 10 percent may be texting, emailing or talking on a cell phone while eating.
Any type of these behaviors is bad, considering the following evidence:
A Canadian study found that children who watch more than three hours of cartoons a day are 50 percent more likely to be fat than children who watch fewer than two hours. The researchers concluded that more than 60 percent of overweight incidents can be connected with screen watching too much.
A three-week study found that adults who usually play with smartphones less burned 119 more calories per day.
One Chicago researcher found that people eat more potato chips while reading online than when they have the laptop turned off.
There has been very little investigation(调查) into eating with your eyes staring at a screen or reading a book, but it is likely that his mindless eating is related to weight gain. Simply speaking, your brain has no idea what is going on with your mouth because it is occupied by other things. You don’t notice how full your stomach is, and you often don’t even notice the taste or the act of chewing and swallowing, as a result of which, developing an adapted dietary habit is a must.
1. The author answers the question raised in the first paragraph with ________.

A．stories and explanations

B．examples and investigations

C．an argument and evidence

D．facts and descriptions

2. Which of the following statement is true?

A．Being focused while eating is a good way to have a good figure.

B．Adults’ weight is not affected by their eating habits.

C．There exist many investigations into eating while reading.

D．This text must be found on a website.

3. What can be the best title of this passage?

A．How Should You Lose Weight?

B．Should You Do Other Things While Eating?

C．Healthy and Unhealthy Eating Habits

D．TV and Eating

4. What will the author probably continue to write?

A．Express healthy eating ways.

B．Give more useful investigations into eating.

C．Describe the study about the old who watch less TV while eating.

D．Tell the proper ways to watch TV.

【推荐1】While the UK’s music festivals are world-famous, there are much more to celebrate in the country.

Burns Night, Scotland

On 25 January, the Scots celebrate the life and works of Scotland’s national poet Robert Burns by holding a special Bums Supper. This can be a casual gathering of friends or a huge formal dinner. Guests take it in turn to recite Burns’ poems or sing one of his songs.

Hay Festival, Hay-on-Wye, Wales

For 10 days from May to June each year, the small town of Hay-on-Wye on the edge of the Brecon Beacons National Park in Wales is filled with writers, filmmakers, musicians, comedians, politicians and people who come to hear them talk and exchange ideas. The festival celebrates great writing of all genres (体裁) and it all takes place in a tented village in the town.

Camp Bestival, Dorset

As a branch of a festival held in Dorset, it’s one of the best family festivals in the UK. Held in July every year in the grounds of the historic Lulworth Castle in Dorset, the festival includes top live music acts, with a wide variety of entertainments and workshops for kids.

Guy Fawkes Day or Bonfire Night

All over the UK on 5 November, the British light bonfires and set off fireworks in their back gardens or, more commonly these days, at organized events in public parks. They celebrate Guy Fawkes’ failed attempt to blow up the Houses of Parliament on 5 November, 1605.

1. Which festivals are related to literature?

A．Burns Night and Hay Festival.	B．Hay Festival and Camp Bestival.
C．Burns Night and Guy Fawkes Day.	D．Camp Bestival and Guy Fawkes Day.

2. When does the festival most appealing to children take place?

A．In January.

B．In May.

C．In July.

D．In November.

3. What does Guy Fawkes Day celebrate?

A．A historical event.	B．A successful explosion.
C．An organized strike.	D．An impressive building.

【推荐2】A Central Park

Explore Central Park, one of the largest city parks in the world and one of the most famous symbols of New York.Let's have a look at its main sights. Central Park is New York's largest city park and one of the biggest in the world, with an area of 843 acres.This park is home to man-made lakes, waterfalls, grass and wooded areas.You will also find the Central Park Zoo, among other attractions in this green space of New York.

Besides, being the city's primary green lungs, Central Park is also a favorite spot for many New Yorkers. It is perfect for sunbathing, going for walks, or doing any outdoor sports. Something that we found curious is seeing so many people running with their babies in prams.

On Foot or by Bicycle

To get to know some of the wildest parts of Central Park, we suggest walking.However, to get a general feel for the whole park, the best thing to do is to hire a bicycle and enjoy the scenery.If you decide to hire a bike, you will find lots of bike rental stores around Central Park that are not very expensive.

Open Time

From 7 am to 10 pm on weekends.From 6amto8：30 pm on weekdays.

Price

Entry to the Park is free.But if you visit some parts like Central Park Zoo, you need to buy a ticket.

Transport

Subway: Line 5 , 6 , 7, A, B, C and D.

Bus: Line Ml, M2, M3, M4 and M10.

Nearby places

Metropolitan Museum of Art (447 m)

Guggenheim Museum (564 m)

American Museum of Natural History (688 m)

Whitney Museum of American Art( 1 km)

The Frick Collection( 1.3 km)

1. What can we learn about the Central Park from the text?

A．It is famous for lakes and waterfalls.	B．It is the largest city park in the world.
C．It is the most famous symbol of America.	D．It is a favorite destination for many New Yorkers.

2. How can we get to the Central Park?

A．By bike.

B．On foot.

C．By underground.

D．By train.

3. Where can we find this text?

A．In a travel guide.	B．In a science report.
C．In a story book.	D．In a fashion magazine.