【推荐1】There are too many fat people in America, so many Americans are fighting against overweight. But the strange thing is that the French, who consume rich food, continue to stay thin. Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plates are empty or their favorite TV show is over.

According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead tend to shop daily, walking to small shops and farmers’ markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.

After a visit to the United States, Mireille Guiliano, author of French Women Don’t Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.

In spite of all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity(肥胖)among adults is only 6%. However, as American fast food gains acceptance and the young reject older traditions, the obesity rate among French children has reached 17%-and is growing.

【推荐2】A new study suggests that people who drank a certain amount of alcohol（酒）had a lower risk of cancer and death than those who drank more or none during a nine-year period. And with each additional drink a week, the risk of cancer and death from any cause increased, the scientists reported.

However, the study found only an association between alcohol and cancer and death, and did not prove cause and effect, the researches said. What sets the new study apart, said lead study author Andrew Kunzmann, is that previous studies looked at cancer and death separately. “What our study does is combine the two outcomes together and we find that lighter drinking is associated with the lowest risk of cancer or death,” Kunzmann said.

But Kunzmann noted that the participants（参与者）were all older adults. That means that “we’re not really showing what happens in younger people if they drink,” he said. Also, it’s difficult to account for other lifestyles that could have affected the results. “These could also influence health. But the results did take into consideration differences in diet, smoking and education among participants,” Kunzmann noted.

The researchers said that they hope their study sparks conversation about reducing the suggested alcohol intake in countries’ guidelines. “We’re not telling people what they can or can’t do or what they can or can’t drink,” Kunzmann said. “We’re just trying to give them reliable evidence so that they can make their own informed, healthy decisions.”

【推荐3】If you're thinking about reaching for another biscuit to get you through the working day,think again.Eating unhealthy snacks at your desk makes you pile on almost half a stone a year,a survey has revealed.The waistlines of women suffer the most,with the average female putting on 61b 3oz—the equivalent of a whole dress size—while men see their weight increase by 51b 20z.

The report into our eating habits found that,on average,we eat at least two snacks a day,with 30 percent of us tucking into three or more.Women admit eating more than men,with a further 13 percent of ladies scoffing four or more snacks a day.The research,by The Village Bakery,found biscuits are the most common vice,with 42 percent regularly opening a pack,closely followed by chocolate (38 percent),crisps (32 percent) and cakes (13 percent).

And office workers are worse than most.Cakes and biscuits brought into work by colleagues are one of the main temptations office staff give in to.In addition,33 percent admit reaching for nibbles to cope with stress and 22 percent say they need a sugar rush to perk them up in the afternoon.

Simon Staddon,of The Village Bakery,said:"We were aware time-poor office workers can find it difficult to easily access a nutritional lunch.But we were really shocked by the extent to which 'quick fix' lunches are affecting weight gain and general well-being.Popular mid-afternoon pick-me-ups such as biscuits,chocolate and cakes are high in calories,fat and full of sugar,all of which affect your blood sugar levels and ultimately lead to weight gain."

The survey of 2,000 British men and women suggests we are often ashamed of our unhealthy eating. Twenty-four percent of Britons admit lying about how many snacks they eat with 33 percent of women lying, compared to 20 percent of men.Unfortunately,it's as if we are not likely to do anything positive to counteract the sweet treats.

【推荐1】Wealth starts with a goal saving a dollar at a time. Call it the piggy bank strategy ( 策 略 ). There are lessons in that time-honored coin-saving container.

Any huge task seems easier when reduced to baby steps. If you wished to climb a 12,000-foot mountain, and could do it a day at a time, you would only have to climb 33 feet daily to reach the top in a year. If you want to take a really nice trip in 10 years for a special occasion, to collect the $15,000 cost, you have to save $3.93 a day.   If you drop that into a piggy bank and then once a year put $1,434 in a savings account at 1% interest rate after-tax,you will have your trip money.

When I was a child, my parents gave me a piggy bank to teach me that, if I wanted something, I should save money to buy it.   We   associate   piggy banks   with   children,   but   in   many countries,   the   little   containers   are also popular with adults. Europeans see a piggy bank as a sign of good fortune and wealth. Around the world, many believe a gift of a piggy bank on New Year’s Day brings good luck and financial success. Ah, but you have to put something in it.

Why is a pig used as a symbol of saving? Why not an elephant bank, which is bigger and holds more coins? In the Middle Ages, before modern banking and credit instruments, people saved money at home, a few coins at a time dropped into a jar or dish. Potters   ( 制 陶 工 ) made these inexpensive containers from an orange-colored clay (黏土) called “pygg,” and folks saved coins in pygg jars. The Middle English word for pig was “pigge”. While the Saxons   pronounced   pygg,   referring   to   the   clay,   as   “pug”,   eventually   the   two   words   changed   into   the same pronunciation, sounding the “i” as in pig or piggy.   As the word became less associated with the orange clay and more with the animal, a clever potter fashioned a pygg jar in the shape of a pig, delighting children and adults. The piggy bank was born.

Originally you had to break the bank to get to the money,   bringing in a sense of seriousness into savings. While piggy banks teach children the wisdom of saving, adults often need to relearn childhood lessons. Think about the things in life that require large amounts of money --- college education, weddings, cars, medical care, starting a business, buying a home, and fun stuff like great trips. So when you have money, take off the top 10%, put it aside, save and invest wisely.

【推荐3】How much food do you buy each week? Are you someone who stuffs your fridge and cupboards full of foods so that you’ll always have something to eat? Or maybe, you’ re more efficient with your shopping, only buying what you need and using up your leftovers so that you keep food waste to a minimum.

Throwing away unwanted food has become a big issue in the developed world. While some of us throw away unwanted items, people in other parts of world face food shortages and are starving. It’s a shocking fact that a third of the world’s food is wasted each year. The actual figure is 1.3 billion tons of food, which is enough to feed a billion hungry people.

You may think supermarkets are the main contributors to this mountain of food. After all, they do get rid of stuff that’s past its sell-by-date and they often refuse to sell vegetables and fruit that are the wrong shape or look damaged. They’ve also been criticized for encouraging customers to buy more than they need through promotions such as “buy one and get one free”.

But we ourselves are mainly responsible for creating food waste. In Europe an incredible 53% of food waste comes from households, which results in 88 million tonnes of food waste a year. The food waste is buried and left to rot. Unfortunately, this causes greenhouse gases which eventually lead to global warming and climate change.

In Denmark, a woman called Selina Juul has been working hard to solve this problem. She convinced some supermarkets to stop selling their items in bulk (批量) so that people bought only what they needed. She produced a leftovers cookbook and she's set up an education programme in schools. This has helped create a significant 25% reduction in food waste, which shows that something can be done.

Clearly, we need to think twice when we put something in our shopping trolley, and when we’re at home, we should make the most of the food we have—using recipes that use up our leftovers or even sharing our food with our friends and neighbors.