Playing sports is a lot of fun, but getting hurt is not.
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, biking, skateboarding, and so on.
Warm up.
Know the rules of the games.
Traffic lights help prevent crashes between the many cars that drive on the roads together. This works because drivers know the rules and follow them.
Some rules don’t have anything to do with scoring points. Some rules are just about protecting other people. For example, a diver would make sure that the pool was clear before diving in. Otherwise, he or she might land on someone else.
This is a really important one. If you love sports, you may get right back in the game, even after an injury. But playing when you’re hurt is a bad idea. It can lead to an even worse injury.
| A．You can take the following steps to prevent injuries . |
| B．It’s just like(就像……一样) sports. |
| C．Don’t play when you’re injured. |
| D．Don’t do too much exercise. |
| E．You and the other players know what to expect from each other. |
| F．It’s not a good idea to just go to the field and start playing. |
| G．Watch out (当心，注意) for others. |
相似题推荐
This sightseeing walking tour shows you Washington DC's most iconic sights with a fitness class built in! We explore the nation's park and the National Mall by foot, stop for multiple sports and wellness activities along the way. Are you the kind of person who goes to the hotel gym even while traveling? Do you love to go on a jo g in the morning? Join us for a tour that will get your heart beating!
What To Expect●John F. Kennedy Center for the Performing Arts
Take photos from the scenic observation deck!
10 minutes·Admission Ticket Free
●Lincoln MemorialRun the steps, take photos and do a guided workout!
15 minutes·Admission Ticket Free
●Washington MonumentAt the base of the monument, we have another guided fitness activity!
20 minutes·Admission Ticket Free
●National MallOn America's lawn, we do our final guided fitness activity in Washington DC's most scenic location!
30 minutes·Admission Ticket Free
Additional Information●Confirmation will be received at time of booking
●Not recommended for travelers with back problems and pregnant（怀孕的） travelers
●No heart problems or other serious medical conditions
Travelers should have a strong physical fitness level
This tour will have at most 50 travelers
●No age under 18 and over 65Cancellation (取消) Policy
It is non-refundable (不可退还的) and cannot be changed for any reason. If you must, the money you paid will not be returned. This experience requires good weather. If it's canceled due to poor weather, you'll be offered a full refund.
1. Where will travelers spend the most time during the tour?| A．National Mall. | B．Lincoln Memorial. |
| C．Washington Monument. | D．John F. Kennedy Center for the Performing Arts. |
| A．there is a heavy rain | B．you give up the tour halfway |
| C．you cancel the tour a day earlier | D．you make changes just before the start |
| A．It is free. | B．It offers hotels with gyms. |
| C．It includes at least 60 visitors. | D．It connects sightseeing with exercise. |
【推荐2】Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come!
Start walking, jogging or cycling
No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle.
For example, if you drive to the grocery store, try to park your car in a spot far away from the entrance so that you have to walk those extra steps to get there. If you live close enough to school, it will be a good idea to start walking.
Exercise in the classroom
Not everyone has the time or money to go to the gym and there is no need to.
Sit-ups. Sit-ups can be done by simply lying on the ground or with a chair or exercise ball.
Push-ups.
Join a school sports team
Joining a school sports team may be a great way to get outside, move around and have some fun!
| A．Go out of your way to walk more |
| B．The most popular school sports are basketball and football |
| C．Working out in the classroom is easy and beneficial |
| D．If you need the coach’s help, the gym is a great place to stay fit |
| E．Many schools have their own sports teams that meet and play after school |
| F．Lift your body by pressing against the floor to build up your upper body strength |
| G．They can keep your heart and lungs active and improve the blood flow around the body |
【推荐3】In the U.S., about 30 million children and teens take part in some forms of organized sports, and more than 3.5 million injuries happen each year. Almost one-third of all injuries from childhood are sports-related injuries. More than 775,000 children, aged 14 and younger, are treated in hospital emergency rooms for sports-related injuries each year.
Obviously, some sports are more dangerous than others. For example, contact sports such as football can be expected to result in a higher number of injuries than a noncontact sport such as swimming. However, all types of sports have a potential for injury, whether from the collision (冲撞) with other players or from overuse or misuse of a body part.
Most of the injuries happen as a result of falls, being struck by an object and collisions during unorganized or informal sports activities. Some are caused by poor training practices, or not warming up enough.
There are two kinds of sports injuries. Acute injuries happen suddenly, such as sprained (扭伤) ankles. Chronic injuries happen after you play a sport or exercise over a long period of time.
Sports injuries are first treated with R-I-C-E: Rest, Ice, Compression (pressure on the injury), and Elevation (raise the injured area above the heart). Doctors will treat more serious injuries with medications, by limiting movement, or by recommending operations, physical therapy, and rest.
You can prevent many kinds of sports injuries by following safe exercise habits.
1. How does the writer show us the seriousness of sports-related injuries in Para 1?| A．Through numbers. | B．By giving examples |
| C．Through conversations. | D．By comparison and contrast. |
| A．effect | B．impression | C．possibility | D．exchange |
| A．Peter sprained his shoulder while swimming. |
| B．Tom was hit in the head by a ball while playing football. |
| C．Sam fell onto the road and hurt his knees while jogging alone. |
| D．Jim has played basketball for many years and now his back often aches. |
| A．Safe exercise habits. | B．Causes of sports injuries. |
| C．Treatments of sports injuries. | D．Injuries caused by doing sports. |
【推荐1】E-bike, powered by an electric motor in addition to your pedaling, is growing faster than any other kind of bikes these days. Before you go on your next two-wheeled adventure, make sure you’re familiar with the ins and outs of bicycle safety.
Many of the safety recommendations are the same for both types of bikes.
•
•
•Know the rules of the road. “When you’ re riding in the street, even in a protected bike lane, read the signals, pay attention to the lane markings, and check the signage to see where e-bikes are allowed,” Lovell says.
| A．Be aware of your speed. |
| B．Be sure your bike is ready to ride. |
| C．Guarantee your bike is empowered to go further. |
| D．Ride with the flow of traffic rather than against it. |
| E．This will provide you with more practicality and more fun. |
| F．Thirty-six states have adopted a classification system for e-bikes. |
| G．This holds true whether you’re riding a traditional bike or an e-bike. |
【推荐2】What would happen today, if there was an accident at your workplace? Would employees know what to do? Would the injured person get the best possible care?
When an accident happens, a first-aid programme that meets the requirements of the law and is made to the type and size of the workplace can really make a difference between life and death, or between recovery and lasting disablement (伤残).
Employers should make sure that all employees know where emergency information is posted at the workplace. The emergency notice should show the phone numbers of the closest ambulance service, rescue unit, fire police station, and hospital. The amount of time it takes to look up one of these important numbers can make a big difference to a seriously injured person. The place of first-aid equipment and rescue equipment should also be posted.
All workplaces should have a person with first-aid or medical training in case of an emergency. First-aid equipment and supplies, including a variety of dressings and instruments, as well as an up-to-date first-aid book, should be stored where they can be reached quickly and easily in case of an accident. These supplies should be inspected frequently, making sure they are kept in sanitary (卫生的) and usable conditions and re-stored after use. Larger workplaces may need more than one fully-equipped first-aid bag.
In lonely workplaces, emergency supplies and an action plan are especially important. At least one person trained in first aid should always be on-site (在现场的). If first aid is not given properly, it can sometimes hurt rather than help an injured person, or even be harmful to the person giving first aid.
All workers should know who is trained to give first aid on-site, where first-aid equipment is put, and what medical professionals or medical instruments should be found if a medical emergency happens.
1. What is Paragraph 2 mainly about?| A．The importance of a proper first-aid programme at the workplace. |
| B．The possibility to make a first-aid programme. |
| C．The requirements of the law about a first-aid programme. |
| D．Difference between the type and size of the workplace. |
| A．Report the present conditions to the employers. |
| B．Give first aid to him right away all by yourself. |
| C．Look up and call the emergency telephone numbers quickly. |
| D．Run to the rescue centre to get first-aid equipment. |
| A．To be reached quickly and used to rescue in time. |
| B．To meet the requirements of the government. |
| C．To deal with the inspection of higher departments. |
| D．To make a medical training for the employees. |
| A．Be responsible for the result of the injured person. |
| B．Know the exact place of first-aid equipment. |
| C．Be trained to give first aid to the injured in an accident. |
| D．Be far away from the accident place. |
【推荐3】Basic first aid is a very valuable skill to have when going on a camping trip.
Cuts. With small cuts, you need to be careful to keep the area of the wound clean to avoid getting infected. Treat the cut with first aid cream to prevent infection.
Blisters (水疱). Blisters can turn a fun walk in the woods into a terrible experience. They are an open wound and can get infected if not cared for.
Sprains. If you have got a heavy pack on your shoulders, it can be very easy to twist your ankles. Walking sticks can be a traveler’s friend.
| A．After seeing the above dangers and treatments |
| B．Wear sunglasses during the trips |
| C．If the cut has not stopped bleeding |
| D．Change your bandage and socks and keep the blistered area clean |
| E．They can help you keep balance on rough areas |
| F．Here is a brief list of less-severe injuries that you can prepare for |
| G．Some climates can be very hot during the day and very cool at night |
