| A. Exercise, even just walking. You need to move. Even a walk is quite healthy if you can walk for 30 minutes a day. B. Sleep earlier. Your body has a better rest when you go to bed earlier. It helps you to work more quickly and better. A good sleeping habit will be good for your health. C. Eat more vegetables and cut down junk food. Junk food is bad for your health. It’s hard to change your eating habit but don’t forget that health is more important. D. Always have breakfast. A good life starts with a good breakfast which keeps a good eating habit. Try to eat less in the evening, then you will feel hungry in the morning. E. Don't let yourself be very hungry. If you eat something before you are very hungry, you’ll eat less. If you eat right after you find yourself hungry, you'll eat more than you. F. Think twice about joining weight loss programs. Some of such programs couldn’t work for some people. To lose weight healthily, you can visit websites such as eDiets. G. Visit your doctor twice a year. Go to a doctor for some tests even if you are well. If you have tests twice a year, you can find the problem early. |
2 . Do you love holidays but hate the increasing weight (体重) that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the food that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast, have small, low-fat snack. This may help you from getting too excited before delicious food. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use small plate, a large plate will encourage you to have more than enough.
Better not have high-fat food. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruit. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off more calories.
1. Holidays are happy days with pleasure but they may _________.| A．bring you much trouble in your life | B．bring weight problems |
| C．make you worry about your food | D．make you hate delicious food |
| A．not eat the food in high fat | B．turn away from delicious food |
| C．not accept invitations to dinner parties | D．drink much water and have vegetables only |
| A．宴会 | B．会议 | C．谈判 | D．演出 |
| A．lean meat | B．oily dishes | C．chocolate | D．salad |
| A．No More Delicious Food | B．Eat in a Smart Way |
| C．Take a Break on Holidays | D．Burn off Your Calories |
Li Hao, a 13-year-old schoolboy in Shanghai enjoyed many snacks during Spring Festival. “I love chocolate and chips very much.
Recently, an online list of favorite snacks in China became popular. It said that peanuts, walnuts (核桃) and chocolate are good for our health, and lollipops (棒棒糖) are “bad”. Almost every kid in the world loves snacks.
In Japan, matcha (抹茶) is a kind of green tea powder. It’s made from tea leaves.
Potato chips and French fries are very popular in the U.S. They are cheap but tasty. But they are high in calories (卡路里).
In the UK, many people sit down for snacks at around 4 p.m. every day.
| A．They call it “afternoon tea”. |
| B．They hardly care whether they are healthy or not. |
| C．They are high in sugar and fat. |
| D．Eating too much may make you fat. |
| E．It can be used with ice-cream or cakes. |
4 . John is an American boy.
| A．It’s my eighth birthday. |
| B．But his mother doesn’t give him any. |
| C．He can hear. |
| D．and sometimes he buys John some chocolates. |
| E．His parents work in China. |
David usually gets up at around 6:00.
| A．After class, he often plays volleyball for two hours. |
| B．He brushes his teeth and takes a shower. |
| C．After dinner, he watches some cartoons on TV. |
| D．He eats lunch at school at 12:00. |
| E．He likes eggs, bananas and apples for breakfast. |
| F．He doesn’t like chicken for breakfast. |
| G．The first class starts at 8:00. |
6 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce(生菜)because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. Healthy foods can make you strong and happy. Remember there is a saying “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy(懒惰的). You will be healthy and happy.
1. Which of the following is TRUE according to the passage?| A．Everybody is healthy. | B．We want to be healthy. |
| C．We are important. | D．We are so lazy. |
| A．Fruit and vegetables. | B．Bananas, apples and chocolate. |
| C．Fruit and chocolate. | D．Meat and vegetables. |
| A．Because they make us sad. | B．Because they make us grow tall. |
| C．Because they make us feel tired. | D．Because they make us strong and happy. |
| A．You eat an apple every day and you can be healthy. |
| B．The doctor runs away when you give him an apple. |
| C．The doctor goes away when he sees an apple. |
| D．You must eat an apple every day. |
| A．Meat. | B．Sleep. | C．Healthy foods and sports. | D．Nothing. |
7 . Is your food and drink healthy? A lot of ice-cream, hamburgers and cola are unhealthy. Meat is healthy but too much meat is not good for children. Cola and candy are very sweet, but too much sugar (糖) is bad for you.
Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!
It is important to remember:
a. Eat noodles or rice, not hamburgers.
b. Have a good breakfast every morning.
c. Drink juice, water, tea or milk, not cola.
d. Eat lots of fruit and vegetables.
1. The underlined word “unhealthy" in the passage means “________” in Chinese.| A．不健康的 | B．健康的 | C．保健的 | D．不好的 |
| A．the young | B．the old | C．children | D．boys |
| A．Candies | B．Noodles | C．Hamburgers | D．Sweet potatoes |
| A．chicken soup | B．noodles or rice | C．juice or milk | D．fruit and vegetables |
| A．Five. | B．Four. | C．Three. | D．Two. |
8 . Many families do not eat very healthy food now. If you do not eat good food, then you will not be healthy. Doctor Smith from a hospital says that people need (需要) to eat a lot of healthy food in this order:
1. Rice and noodles;
2. Fruit (such as oranges and apples) and vegetables (such as carrots, tomatoes and potatoes);
3. Meat (such as beef, chicken, fish and pork).
Doctor Smith says that people should (应该) not eat unhealthy food like hamburgers, candy, chocolate or ice-cream, or have some drinks such as cola. He says that they should drink milk, juice or water.
So remember: eat well, stay healthy, and don’t get fat!
1. What does the underlined word “order” mean in Chinese?| A．顺序 | B．地点 | C．秘密 |
| A．Fish. | B．Rice. | C．Carrots. |
| A．To eat more meat. | B．To eat healthy food in order. | C．To drink less (更少的) milk. |
| A．rice, fruit, carrots and fish | B．hamburgers and candy | C．ice-cream and chocolate |
| A．Now many families eat very healthy food. |
| B．People should eat healthy food if they want to be healthy. |
| C．People need to eat more fish than noodles. |
9 . Jack’s friend Sally isn’t fine these days.
One day she asks Jack for help. And she tells Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.
“They’re not healthy for you, Sally.” Jack says. “I know, but I like them.” Sally says.
“What about vegetables? Do you like eating carrots?” Jack asks.
“No, I don’t.” Sally says.
“Sally, don’t eat ice-cream. You must eat some vegetables and fruit. They are good for you.” Jack says. “I think you’re right.” Sally says.
In the next days, Sally always eats vegetables and fruit. And she is well now.
1. Sally is Jack’s _________.| A．sister | B．cousin | C．friend | D．aunt |
| A．chicken | B．hamburgers | C．carrots | D．bread |
| A．chicken and ice-cream | B．bread and chicken | C．bread and hamburgers | D．vegetables and fruit |
| A．Sally doesn’t have breakfast. | B．Sally has rice and salad for lunch. |
| C．Jack helps Sally to do sports. | D．Jack thinks ice-cream is not healthy. |
| A．Jack’s Food | B．Sally’s Food | C．Vegetables and Fruit | D．Have a Good Eating Habit |
10 . Healthy eating is not about strict nutrition（营养）and staying very thin. It’s about feeling great, having lots of energy and keeping yourself as healthy as possible. Healthy eating begins with learning how to eat smartly. It’s not just what you eat, but how you eat. Learning the habits of healthy eating can help you gain more energy. You can add your food choices and learn how to plan a healthy diet.
Here are some useful steps that can help you make a change from now on.
Step 1: Start slowly and make changes to your eating habits.
Step 2: Try not to think of certain kind of food as “off-limits（禁止探讨的）”.
Step 3: Take time to eat your food and enjoy meal-time（进餐时间）.
Step 4: Eat breakfast and eat smaller meals during the day.
Step 5: Eat more healthy vegetables and whole grains.
Step 6: Eat less sugar and salt.
Plan your healthy diet in a number of small steps, rather than in one big change. If you approach the change step by step, you will have a healthy diet sooner than you think.
1. The underlined word “gain” in the first paragraph can be best replaced by “________”| A．get | B．take | C．buy | D．find |
| A．It is about staying thin. | B．It is about having lots of energy. |
| C．It is about strict nutrition. | D．It is about delicious food. |
| A．Try to know the food you can’t eat. | B．Change your eating habits little by little. |
| C．Try to eat food of whole grains. | D．Spend longer time enjoying your meal. |
| A．帮助 | B．接受 | C．接近 | D．前进 |
| A．Eating Healthy Food Every Day | B．Enjoying Your Mealtime to Keep Healthy |
| C．How to Change Your Eating Habits | D．Steps on Healthy Eating |
