1 . Nancy is 1.45 meters tall, but she is over 140kg. She thinks she is too fat and she decides to get thinner. Here is her plan for it.
| Food 1. Never eat any candy or chocolate. 2. Have only a glass of milk and an egg for breakfast every morning. 3. Eat more vegetables. 4. Eat meat only once a week. 5. Just have an apple for supper. | Exercise 1. Walk to school every day. 2. Run for an hour every morning. 3. Swim in the gym twice a week. 4. Play tennis for half an hour after school every day. |
1. How tall is Nancy ?
| A．1.54 meters tall | B．1.45 meters tall | C．1.40 meters tall | D．1.04 meters tall |
| A．a glass of milk | B．some bread | C．an egg | D．both A and C |
| A．Every day | B．Every two days | C．Twice a week | D．Once a week |
| A．One hour | B．Twenty minutes | C．Half an hour | D．Thirteen minutes |
| A．By bus | B．By subway | C．On foot | D．By bus |
2 . Mrs. White was really a fat woman.
The next day the doctor visited Mrs. White when she was having her dinner.
| A．Mrs. White came again two weeks later, but she wasn't thinner at all |
| B．I follow your rules at lunch time. But this is my dinner. |
| C．She always eat lots of potatoes and bread and she doesn't like doing exercise. |
| D．Her families asked her to see the doctor. She has to do that. |
| E．He was very surprised at what he saw. |
3 . For kids, it's very important to stay healthy. Kids should pay more attention to their lifestyle and help themselves have healthy life habits. Here are some tips on staying healthy for kids.
Kids hardly care about basic hygiene（卫生）, they share everything from drink to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections（传染病）.
Healthy eating helps to live a healthy life. Kids should pay attention to the eating habits. Encourage themselves to eat healthy food such as fresh fruit and vegetables. And eat different kinds of food at different ages. Kids should know junk food is bad for health and try to eat less junk food.
Different activities can be planned to teach kids the importance of staying healthy. Some simple reading materials can let the kids know about their bodies. Also, playing games about brushing teeth, having meals is very useful and funny for kids. Certain group games and activities or even funny street plays can also help the kids understand the importance of staying healthy.
根据短文内容，选出最佳选项。1. Which of the following is a hygiene habit?
| A．Sharing drink with others. | B．Sharing food with others. |
| C．Washing hands before eating. | D．Brushing teeth once a day. |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．reading materials | B．playing games |
| C．having parties | D．performing street plays |
| A．games for kids to have meals |
| B．activities for kids to stay healthy |
| C．how to protect from infections |
| D．how to have healthy eating habits |
| A．Keep Away from Infections | B．Healthy Eating |
| C．Healthy Activity | D．Staying Healthy for Kids |
4 .
Do you have healthy habits? | |
| Yeah! I think my habits are very healthy. Every day I get up early and go to bed early .Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
| No, I don't. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o'clock. |
| Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It's unhealthy. Every day I get up at six o'clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I'm very healthy. |
1. Mary with her friends________ every day.
| A．goes to school | B．does her homework | C．plays soccer | D．has lunch |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Fruit. |
| A．9:00 | B．10:00 | C．11:00 | D．12:00 |
| A．Because she doesn't like it. | B．Because it's not healthy. | C．Because it doesn't taste good. | D．Because her parents don't let her eat it. |
| A．mother | B．friend | C．brother | D．father |
5 . When people think of healthy food for eyes, they think of carrots. Yes, carrots are good for eyes. But there is also much other healthy food for eyes. If you want to have healthy eyes, eat them.
Kale is a dark green vegetable. It looks like a cabbage. If you often eat kale, you will still have healthy eyes when you are old. The vitamin A in it can help you see well in the dark.
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gong bao chicken, chicken noodles and chicken salad. All of them are delicious.
Salmon is a kind of fish. It has a lot of omega-3. If you often feel you have dry eyes, omega-3 in salmon can help you. You don’t need to eat a lot each time. A little will be OK.
1. The passage is talking about ______.| A．carrots and eyes | B．delicious and healthy food |
| C．how to cook chicken | D．healthy food for eyes |
| A．cabbage | B．fruit | C．vegetable | D．meat |
| A．food with chicken | B．chicken soup |
| C．chicken noodles | D．gong bao chicken |
| A．carrots | B．kale | C．chicken | D．salmon |
| A．we all have bad eyes when we are old | B．vitamin A helps us see well in the dark |
| C．there are a lot of omega-3 in chicken | D．we must eat a lot of salmon each time |
6 . What can be both red or green, round or sharp, big or small, and more importantly, loved or hated by someone？Yes, the answer is chilies. Humans are the only animals to eat Chilies, even though they sometimes cause us discomfort.
About 600 million of Chinese, almost half of the national population, are chili eaters. However, did you know that this spicy （辣的）vegetable could put you in danger？A 34-year-old US man recently ended up in hospital after eating a Carolina Reaper, the spiciest chili people have known so far. After taking just a single bite of one, the man suffered from serious headaches in the following days, reported BBC News.
It is a fact that eating spicy food causes stomachache and headache. But if chilies are truly harmful, why do people like to eat this vegetable？So what makes people love chilies so much？The secret lies in a natural chemical reaction within human bodies. After eating chilies, the human body reacts to some natural chemicals that produce “a sense of happiness”, noted BBC News.
What’s more, chilies do good to people in another way. Scientists found that the death rate of those who eat spicy food once or twice a week is 10 percent lower than those who eat it less than once a week. The death rate is 14 percent lower for those who eat spicy food six to seven times a week. This encourages people to eat more spicy food to improve health and bring less death risk at an early age So, don’t worry if you love spicy food．It seems that chilies are actually good for us．
1. What is the main idea of the second paragraph?
| A．The US man died in hospital． |
| B．Eating chilies can be dangerous． |
| C．The US man often had headaches． |
| D．BBC news warns people not to eat chilies. |
| A．they can get personal enjoyment． |
| B．the chili is a kind of vegetable． |
| C．chilies do no harm to people． |
| D．people might feel unhappy |
| A．勇气 | B．鼓励 | C．沉迷 | D．导致 |
| A．Those who often suffer stomachache can feel better if they eat chilies. |
| B．Whether people live longer or not depends on eating chilies. |
| C．It seems that people who often eat chilies live longer. |
| D．Those who don’t eat chilies live longer than those who do. |
| A．Eating Chilies, A Healthy Lifestyle |
| B．Chili-A Harmful Vegetable |
| C．A Loved and Hated Vegetable |
| D．Love for Chilies |
7 . Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit.
It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories a day while boys need a bit more—doctors suggest 2,800 for teenage boys.50% of their calories should come from healthy food—rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water,6 to 8 glasses a day. Drinking enough water will improve their skin.
Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weaker than they should be. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits.So some clever students never study late, but they are able to work well in class.
Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night.
1. How many things are important for teenagers to keep fit?| A．2. | B．3. | C．4. | D．5. |
| A．rice,vegetables and fruit | B．rice,vegetables and meat |
| C．rice,vegetables and water | D．milk and meat |
| A．sleeping better | B．basic energy |
| C．necessary exercise | D．more exercise |
| A．Boys need much more calories than girls. | B．Teenagers need to drink 6 to 8 glasses of water a day. |
| C．Some clever students never study late. | D．They will feel relaxed when they exercise. |
| A．eat and drink well | B．study hard | C．keep fit | D．drink well |
8 . Do potatoes play a small role on your dinner table？If so，get ready for a_big_change!
Potatoes are becoming China's fourth staple food(主食)after rice，wheat and corn.Using potatoes as a staple can make our diets healthier and more balanced(均衡的)．They are good for us in many ways.
Potatoes are nutritious(有营养的)．They are rich in vitamin C．A potato's vitamin C is as rich as 10 apples. Potatoes are also low in calories(卡路里)—they have just 75 percent of the amount of calories that wheat and corn have.
Also，potatoes are easy to grow. People can grow them in almost every part of China. Potatoes don't need much water to grow. China is facing water shortage(不足)problems，so potatoes are a good choice.
Many Chinese people think potatoes are like vegetables. They cook potatoes along with other ingredients(原料)．But as a staple, potatoes can be cooked differently. Scientists have found ways to make potato flour，noodles and other staple foods，just like how we use rice or wheat.
1. What does the phrase “a_big_change” in Paragraph 1 mean?| A．Potatoes play a small role on the dinner table. | B．Potatoes will be eaten more often. |
| C．People will stop eating potatoes. | D．There will be many new kinds of potatoes. |
A． | B． | C． | D． |
| A．Because they are low in vitamin C. |
| B．Because they do not have very many calories. |
| C．Because they are heavier than other staple foods. |
| D．Because they can make people feel full more easily. |
| A．potatoes can be grown all over the country | B．potatoes do not need much water |
| C．China doesn't have much water | D．potatoes are easy to grow |
| A．Make potatoes taste like real vegetables. | B．Use potatoes to cook new dishes. |
| C．Use potatoes to create staples like noodles and flour. | D．Cook potatoes along with rice and wheat. |
Food is very important in our life.People will not feel well without food for a long time.What do you know about food？What would you like for dinner？Fried(油炸的)chicken in a good fast restaurant or chicken cooked in the Chinese way？Which is better？It seems hard to answer these questions.
Maybe you like fast food very much，but it's not good for your health.If you have too much deep fried food，you may get cancer easily and don't feel very well.Well，many kinds of fast foods are bad for you，not just potato chips.There are other foods that you should not eat too much，like soda and processed(加工的)foods，or you will become fat.
If you want to be healthy，you have to learn which foods are good for you.There are five different kinds of foods we often eat: grains，dairy(奶制品)and meat，beans and nuts，fruits and vegetables，and pure energy foods(e.g.oil)．We should eat different kinds of healthy foods every day but less meat and oil.We need to have some dairy and more fruit and vegetables every day，especially(尤其)the deep colored vegetables.
1. The first paragraph is about ______.| A．people will feel well without food for a long time | B．chicken cooked in the Chinese way is nice |
| C．most people like fast food | D．it's hard for people to know which food they should eat |
| A．癌症 | B．乏味 | C．消瘦 | D．饥饿 |
| A．Potato chips are the only fast food that is bad for people. |
| B．Too much soda and processed foods will make people fat. |
| C．We should eat more meat and oil to build a strong body. |
| D．Dairy is the best food for our health. |
10 . Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium(钙) your body needs to grow strong bones(骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
1. You should eat different foods especially .| A．meat | B．hamburgers |
| C．fruit and vegetables | D．beef |
| A．Juice | B．Milk |
| C．Cold water | D．Fruit and vegetables |
| A．five | B．nine | C．four | D．six |
| A．When you're eating, you don't have to notice how your body feels |
| B．You can eat your favorite food as much as possible |
| C．We should try to live in an active way in our life |
| D．You can watch TV for more than two hours a day |
| A．How to make yourself important | B．How to be a healthy kid |
| C．How to make your parents healthy | D．How to get more calcium |
