1 . Better Time for Teenagers to Keep Healthy

Things to do	Brushing teeth	Drinking milk	Going to bed	Eating fruits
Common time	After getting up or before sleeping	During breakfast	Around 23:00	After meals
Time from experts’ suggestion	3 minutes after meals	Before sleeping	Around 21:00	An hour before meals
Advantage	To reduce germs(细菌) in the mouth	To keep bones strong and help sleep well	To be good for a deep sleep	To keep the body strong
Warm tip	Brush the tongue while brushing teeth	Avoid drinking it when having a stomachache	Sleep for at least 8 hours every night	Wash carefully before eating them

1. Teenagers are used to drinking milk ________ according to the information above.

A．before sleeping

B．during breakfast

C．3 minutes after meals

D．at around 23: 00

2. Teenagers often go to bed ______ hour(s)later than the time the experts suggest.

A．one

B．two

C．three

D．four

3. _______ and _______ are helpful to keep teenagers strong according to the information above.

A．Drinking milk; eating fruits	B．Going to bed; brushing teeth
C．Eating fruits; reducing germs	D．Drinking milk; reducing germs

4. If a teenager goes to bed at the time based on the experts’ suggestion, the earliest time for him to get up will be ________ in the morning.

A．5:00

B．6:00

C．7:00

D．8:00

5. Which of the following is TRUE according to the information above?

A．Some experts suggest washing fruits carelessly an hour before meals.

B．To brush the tongue after meals is good for a deep sleep.

C．Teenagers with a stomachache had better avoid drinking milk.

D．Teenagers should sleep for more than 8 hours every night.

2 . Cathy is 1.53meters tall, but she is 160pounds. She decides to lose weight （减肥）. She goes to the doctor, and the doctor gives her the following advice.

Exercise:

● Run for 30minutes every morning.

● Swim twice a week.

● Go to work on foot instead of （而不是） by bus.

● Take a walk after supper every day.

Diet:

● Have a glass of milk and an egg for breakfast.

● Eat more fruit and vegetables and less meat for lunch.

● Eat only fruit for supper three times a week.

● Never eat junk food.

● Drink at least eight glasses of water every day.

1. The doctor gives Cathy ______ pieces of advice on Exercise and ______ pieces of advice on Diet.

A．five； four

B．four； four

C．four； five

D．five； five

2. Cathy needs to run for ______ every day.

A．twenty minutes	B．half an hour
C．an hour	D．forty minutes

3. Cathy needs to go swimming ______ .

A．twice a week	B．once a week
C．every day	D．three times a week

4. We can infer（推断） that Cathy probably goes to work ______ before she goes to the doctor.

A．on foot

B．by bike

C．by bus

D．by car

5. According to the doctor's advice, Cathy ______ .

A．should drink a glass of milk and eat two eggs for breakfast

B．should drink a glass of milk before going to bed

C．can eat junk food once a month

D．should eat only fruit for supper three times a week

3 . 阅读短文,从短文下面方框中的六个句子中选择五个还原到短文中,使短文通顺完整、衔接自然。

Many students get ill easily in autumn.    1    . What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food：    2    . Some students don't like to eat breakfast. They make a big mistake. Breakfast is the most important meal in a day. If you want to be healthy, you should eat less fast food. Vegetables and fruit are delicious and they are healthy. We'd better drink 500ml milk every day.

    3    ：Doing exercise is another way to keep you healthy. So you should do some sports after class. Doing sports can make you strong. You'll have a fine figure（身材）if you do enough exercise.

Enough smiles: Smile is the best way to make you healthy. Try to find the things that can make you laugh and you'll be happy every day. You should try to be optimistic（乐观）about life.    4    .

Enough time of rest: Don't stay up！Students usually go to bed at 10 o'clock.    5    . There's a famous saying: Early to bed and early to rise makes a person healthy, wealthy（富有的）and wise. It tells us enough time of rest is important.

A．Having some good habits is really important

B．Enough exercise

C．Playing basketball is good for your health

D．They have to go to the hospital and may miss a lot of classes

E．Remember smile is the best medicine to cure（治疗）your illness

F．If you want to have a good grade,you must have a good rest

4 . Good habits are good for the health, especially（尤其）healthy eating habits. Here is some advice on healthy eating habits.

Breakfast is the most important meal of the day. We should have breakfast on time. You'll feel active after eating breakfast. We'd better drink milk as often as possible for breakfast.

We should often have fish, chicken, fruit, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.

We all need snacks sometimes. In fact, it's a good idea to eat healthy snacks between meals. They keep us active and give us more energy.

Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 to 10 hours.

One more thing, eat with others. It can help you to follow others' healthy eating habits.

1. The writer gives us __________ pieces（条）of advice on healthy eating habits.

A．4

B．5

C．6

D．7

2. Which of the following is NOT mentioned（提及）in the passage?

A．Ice-cream.

B．Fruit.

C．Vegetables.

D．Fish.

3. Which of the following is TRUE according to the passage?

A．We should keep eating until we are full.

B．Dinner is the most important meal of the day.

C．We should have dinner at least 3 hours before going to bed.

D．Eating too much is bad for the health.

4. The underlined word “digest” means “__________” in Chinese.

A．遗留

B．享用

C．存储

D．消化

5. The passage mainly tells us __________.

A．when to eat

B．how to eat

C．why to eat

D．what to eat

5 . 根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。
Lots of kids want to keep healthy by eating well. Here’s something kids can do to eat healthily:    1    .
The U.S. National Heart, Lung and Blood Institute asks kids to start thinking about whether （是否）foods are Go foods, Slow foods or Whoa foods.
Go foods
    2     They are the healthiest ones. Examples: tofu, water, fresh fruits (apples, oranges, bananas, etc.) and fresh vegetables (carrots, tomatoes, etc).
Slow foods
We should eat these foods sometimes. We shouldn’t eat them every day. At most （至多），eat them a few times a week.    3    
Whoa foods
These foods should make you say that —whoa! Should I eat that? Whoa foods are the least healthy. Examples: ice cream, cakes and candy.
Now you know the difference between Go, Slow and Whoa foods. You can choose what to eat.
    4    Then everyone in the family can learn when to say Go and when to say Whoa!

A．Learn the difference between Go, Slow and Whoa foods.

B．Which foods do you like?

C．Be sure to tell your parents about the three groups.

D．These foods are good to eat almost anytime.

E．Examples:100% fruit juice, sports drinks and pancakes.

6 .

You are what you eat	Keeping better eating habits can help you reduce (减少) disease (疾病). A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
________	Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise	Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life	You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.

1. What's the passage mainly about?

A．Healthy food.	B．Healthy lifestyle.
C．Junk food.	D．Healthy sports.

2. What is the best title (标题) for the second paragraph (段落)?

A．Man's disease	B．Disease
C．Change the toothbrush	D．Your bathroom

3. How long should you at least exercise each time?

A．Twenty minutes.	B．Fifteen minutes.
C．Five minutes.	D．Ten minutes.

4. From the passage, we know ________can help us stay healthy.

A．a proper diet and much food	B．exercise and much food
C．sleeping and exercise	D．a proper diet and exercise

5. What does a healthy eating plan mean?

A．Choosing the right foods.

B．Cooking the foods in a healthy way.

C．Never eating meat or fresh vegetables.

D．Both A and B.

7 . Do you get enough sleep? With so much homework it’s often difficult to get the rest you need. But you need to try, because sleep keeps you healthy and it stops you getting fat.
Recently, a group of US experts did a study of kids aged between 8 and 13. The study found that if kids sleep for just one extra hour each day, the chance of their getting fat is cut by about 30 percent.
Why? When people don’t get enough sleep, they become tired. When they are tired, they don’t exercise enough. Also, kids like snacks: If they are awake an extra hour or two each day, they have more time to eat snacks or other unhealthy foods.
So, how much sleep should you get? Scientists suggest 10 to 11 hours a night for kids aged 5 to 12. For older kids, eight to nine hours will do.
1. How many reasons are given why people might get fat without enough sleep?

A．3.

B．2.

C．1.

D．None.

2. If you are under 10, how long do the scientists advice you to sleep?

A．10 to 11 hours.	B．8 to 9 hours.
C．8 to 13 hours.	D．As long as possible.

3. What does “eight to nine hours will do” mean?

A．Eight to nine hours’ sleep will be good and enough.

B．Eight to nine hours’ sleep will be too long.

C．Eight to nine hours’ sleep will help get fat.

D．Eight to nine hours’ sleep will help eat snacks and unhealthy foods.

4. What does the passage talk about?

A．How to get long sleep.

B．How to keep fat.

C．Enough sleep makes people healthy and slim.

D．Long sleep makes people healthy and slim.

8 . You may not have heard the words “freshman fifteen” before, but they are important for students who are entering university. A freshman is a first year college student. “Fifteen” means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first year university students gain(增加) weight; but it's encouraging to know that freshman don't have to add these harmful fifteen pounds.
Mistakes in choosing food
University kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you're careful, you don't have to add fifteen pounds. Here are some ideas.
Think more about what you eat.
Eat plenty of vegetables and healthy meat.
Don't eat desserts(甜点) full of sugar; have fruit after dinner.
Try not to eat so much junk food while you study.
It's all right to have a little fast food sometimes—but not often.
Write down the food you eat.
Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
1. The main idea of this passage is to ________．

A．get students ready to gain fifteen pounds

B．sell healthy food to new students

C．help new university students not to gain fifteen pounds

D．show the mistakes students make in choosing food

2. The “freshman fifteen” is ________．

A．weight that high school students can gain at school

B．fifteen pounds of food that first year students eat

C．weight that first year university students can gain

D．fifteen students who eat junk food at university

3. Which of these ideas about eating right is NOT talked about in the passage?

A．Eating vegetables.	B．Mixing vegetables and fruits.
C．Having a little fast food.	D．Writing down the food.

4. Students eat unhealthy food because ________．

A．their parents aren't nearby to help

B．they want to save more money

C．they don't want to eat while they study

D．they don't like to eat desserts

5. The writer of the passage would probably agree that ________．

A．think little about what you eat

B．students can eat whatever they like

C．gaining fifteen pounds can help you study better

D．friends can help you to eat right and live happily

9 . People who smoke could lose around one third of their daily memory, researchers say.
A study by a team at Northumbria University showed that smokers lost more of their memory when compared to non-smokers.
And the research also found that those who kicked the habit saw their ability to recollect information back to almost the same level as non-smokers.
The study involved more than seventy 18-to-25-year-olds and included a research of the university .Those who took part were asked to recall small details, such as a list of songs played at the Students’ Union and tasks completed at various points .
Smokers performed badly, remembering just 59 %of tasks. But those who had given up smoking remembered 74 %and those who had never smoked recalled 81 % of tasks.
Dr. Tom Heffernan, who leads Northumbria University’s Collaboration for Drug and Alcohol Research Group, said the findings would be useful in movements against smoking. He said, “This is the first time that a study has set out to examine whether giving up smoking has an effect on memory.”
“We already know that giving up smoking has huge health benefits (好处)for the body, but this study also shows how stopping smoking can have knock-on benefits for cognitive functions （认知）too. ’’
1. The research by Tom Heffernan’s team shows that smokers remember_____.

A．15% less than those who have never smoked

B．33% less than those who have given up smoking

C．22% less than those who have never smoked

D．22% less than those who have given up smoking

2. It can be learned from the passage that ________.

A．nobody shows any interest in research by Tom Heffernan’s team

B．nobody believes the result of the research by Tom Heffernan’s team

C．nobody will risk their health or even life to go on smoking anymore

D．nobody had done the same research as Tom Heffernan’s team before

3. According to Tom Heffernan, it is necessary for smokers to ______.

A．train their memory	B．give up smoking
C．remember small details	D．Be given more tasks

4. Which of the following can be the proper title for the passage?

A．Warning :Smokers could be more forgetful.

B．Warning: Smokers wouldn’t get back memory

C．Warning: Smoking must be harmful to health

D．Warning: Smoking might cause mental problems

10 . Do you enjoy eating hamburgers，hot dogs，French fries and chips？Do you like soft drinks，candy and Fries and icecream？If your answers are “yes”，please take care(小心)．They are junk food(垃圾食品)！What is junk food？Junk food has lots of fat，salt and sugar(脂肪、盐和糖)，but few nutrients(营养物质)．Most scientists(科学家) say junk food is unhealthy.Junk food has been popular in the world for many years.Why？Firstly，it is cheap to make.Secondly，it is quick and easy for people to eat.Thirdly，most junk food has food additives(添加剂)．So it looks and tastes better.People can keep it for a long time.Junk food is bad for health.Eating much junk food may bring some health problems.
It's OK to have junk food now and then(偶尔)．How often should you have it？If you are too heavy，you should eat little junk food.If you are not overweight，you can have some after you have enough milk，fruit，vegetables and bread.
1. What do scientists think of junk food?

A．Delicious.

B．Unhealthy.

C．Cheap.

D．Heavy.

2. Food additives can make food ________．
①cheap to make       ②quick and easy to eat
③look and taste good ④easy to keep

A．①②

B．③④

C．①④

D．②③

3. The underlined word “overweight” means “________” in Chinese.

A．超重的

B．超常的

C．超值的

D．超标的

4. Which of the following is NOT good for our health?

A．Milk.	B．Fruit.
C．Vegetables.	D．Ice cream.