Scientists are increasingly warning that sitting for long periods even if you also exercise regularly could be bad for your health. And it doesn’t matter where the sitting takes place at the office, at school, in the car or before a computer or TV — just the overall number of hours it occurs. Several studies suggest people who spend most of their days sitting are more likely to be fat, have a heart attack or even die.
In an editorial published this week in the British Joumal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define physical activity to highlight the dangers of sitting.
While health officials have issued guidelines recommending minimum amounts of physical activity, they haven’t suggested people try to limit how much time they spend in a seated position. “After four hours of sitting, the body starts to send harmful signals,” said Ekblom-Bak. She explained that sitting too long slows the metabolism-which affects our ability to regulate blood sugar and blood pressure, and metabolise fat-and may cause weaker muscles and bones.
Even for people who exercise, spending long periods of time sitting at a desk is still harmful. Tim Armstrong, a physical activity expert at the World Health Organization, said people who exercise every day-but still spend much time sitting-might get more benefits if that exercise was spread across the day, rather than in a single bout (一回).
Experts said more research is needed to figure out just how much sitting is dangerous, and what might be possible to offset (抵消) those effects.
“People should keep exercising because that has a lot of benefits,” Ekblom-Bak said. “But when they are in the office, they should try to interrupt sitting as often as possible,” she said.
1. What are the possible bad effects of sitting for a long time?2. What is the next step for the current research on sitting long hours?
3. Please decide which part is false in the following statement, then underline it and explain why.
Sitting for long periods is bad for your health. However, doing exercise once a day is enough to get rid of the impact of sitting too much.
4. What habits do you think are good for your health? Why?
2 . You may have heard of the Tasmanian tiger — but you most certainly have never seen one. Along with many other species over the past hundred years, this creature became extinct because of humans. Now, scientists in Australia and the US are trying to bring it back to life.
Bringing species back from the dead is known as de extinction. Though it sounds like something from a science fiction movie, new technologies have made de-extinction a very real possibility. To “bring back” an extinct species, scientists take stem cells from a closely related living animal and edit the genes. Then, the cells grow into a new animal. This new animal is not an exact copy of the extinct one, but it’s very close. In theory, scientists could create entire populations of animals and set them free in the wild.
If successful, the de-extinction project in Australia could have a favorable impact on the environment. Tasmanian tigers could help bring balance to Australia’s remaining forests by hunting and killing animals that are harming the trees. Indeed, something similar happened when wolves were reintroduced to Yellowstone Park in 1995, with deer and plant populations rebalanced as a result.
De-extinction is not a perfect solution, however. For one thing, it won’t change the human behaviors that cause animals to become extinct in the first place. If we continue polluting and destroying the environment, animals will continue to die out. The only way we can truly protect them is by changing our habits. Bringing extinct species back to life won’t magically make us respect nature more.
Also, the money that we spend on de-extinction would probably be better spent on other conservation projects. Or, as those against de-extinction would put it, it’s better to spend money on the living rather than the dead. The reason for this is that, compared to other efforts, de-extinction is extremely expensive. In fact, for the cost of bringing one extinct species back to life, traditional conservation efforts could save up to eight threatened ones.
The power of science is amazing, but it might be time for us to stop and decide whether de-extinction is something we really want to achieve. With the technology we currently have, the question is no longer “can we?” but “should we?”
1. Why does the writer mention “wolves introduced to Yellowstone Park”?A.To test the effect of de-extinction. | B.To discuss the importance of de extinction. |
C.To illustrate the possible effect of de-extinction. | D.To present a successful example of de-extinction. |
A.It demands large expenses. | B.It helps adjust human behaviours. |
C.It threatens the current ecosystem. | D.It restores the balance between humans and nature. |
A.Neutral. | B.Opposed. | C.Supportive. | D.Unconcerned. |
3 . Remember your first day of school? How did your mum pick out your clothes the day before and how nervous did you feel when entering the classroom? Or what about the first time you rode a bike, with all of the excitement coursing through your veins(静脉)?Some memories stick with us and we can recall them like scenes in a movie. These are known as episodic memories.
A new study published in the journal, Proceedings of the National Academy of Sciences, has shown that certain cells, called time cells, make this type of memory possible. These cells help us form clear memories in chronological (时间顺序的) order. As memories are being formed, these time cells put a stamp on the memories. Later, this stamp helps us recount the exact sequence of events and experiences.
The 27 participants in the study had electrodes placed in their brains. This allowed scientists to measure cell activity in the hippocampus (海马体) and another area involved in the perception of time. The participants were shown sequences of 12 to 15 words on a computer screen in a period of about 30 seconds. Then they were asked to recall the words. During this time, the scientists looked at the activity of different brain cells. They found that specific cells fired signals during each sequence of words. “The time cells that we found are marking out discreet (不显眼的) segments (片段) of time within···this approximately 30-second window,”said Brad Lega, a neurosurgeon at the University of Texas Southwestern Medical Center, US. This proves the possible existence of time cells in the human brain.
Gyorgy Buzsaki, a professor at New York University, said the study is important as it can explain memory problems found in people who suffered damage to their hippocampus. In one experiment, scientists compared the memories of people who had just taken a tour of a college campus. Those without damage to their hippocampus had similar stories. However, those who had suffered damage to this area of the brain were unable to recall the proper sequence of events.
The number of people suffering from memory disorders is increasing significantly. As of Sepetmber 2019, around 50 million people worldwide were suffering from dementia (痴呆), and the number will triple by 2050, according to the World Health Organization. Such studies will help scientists develop better medical interventions for people suffering from Alzheimer’s disease, the cause of 60 to 70 percent of dementia cases.
1. What does the underlined word “recount” in Paragraph 2 probably mean?A.Decide. |
B.Tell. |
C.Create. |
D.Predict. |
A.Most of the participants could not recall the word sequence. |
B.Participants were required to speak out the words within 30 seconds. |
C.People with damaged hippocampus could also recall the sequence of events. |
D.While the participants were recalling the words, certain brain cells released signals. |
A.How humans’ feeling of time changes over time. |
B.How often brain cells send signals during an event. |
C.How brain cells work to remember sequences of events. |
D.How the brain memorizes events that people have experienced. |
A.Finding the true cause of dementia. |
B.Discovering time cells in creatures. |
C.Finding ways to cure memory disorders. |
D.Deciding the reason for Alzheimer’s disease. |
4 . I still remember how a pet mouse was popular among my classmates in Broadbeach State School. One day, my friends and I decided to buy a pet mouse. The pet shopkeeper wouldn’t sell us one until he got our parents’ letter that could show their permission for us to get a pet. So, having the neatest handwriting, I faked one. The store owner quickly saw through my handwriting and asked me to contact my mother to confirm the situation. My trick quickly failed, and it was all messed up.
My mum got very angry and felt that the punishment should fit the crime. Knowing that my writing was poor and always in need of improvement, she made me write letters to a few randomly selected relatives. One of them was my uncle whom I’d only met a few times when I was a kindergartner. I wrote a long letter detailing my life and listing my interests.
My punishment was complete. I forgot about this until I suddenly got a reply from my uncle. “How lovely to hear from you,” he said, and went on to tell me all about his life. He’d love to hear about what subjects at school I enjoyed. And so started a correspondence(信件往来)that went on for several years. He turned out to be the most fascinating man.
Then out of the blue, he died. My mum took the phone call and she was shocked. She deeply regretted it as they had not really spoken for years because of their busy life and workload. I went upstairs and produced a box of letters, the last one being from just a few days before he had passed away. My mum began to read them and knew that although she hadn’t been in touch, I had grown close to him by writing to him, which relieved and calmed her. In fact, I then became close to his wife, whom I also wrote to for many years.
I often think about how that one naughty childhood crime led to such an enriching correspondence that stretched on for many years. It encouraged me to write to lots of other people in fact, and it’s something I keep up with to this day. Besides, receiving a letter is such a lovely surprise. Be bold and write to someone you maybe don’t know that well. Who knows where it will lead?
1. Why did the author’s mum ask him to write a letter to his uncle?A.Because he did something wrong. |
B.Because they hadn’t spoken for years. |
C.Because his uncle wanted to hear from them. |
D.Because he wanted to share his joy of owning a pet. |
A.He ended the correspondence after his uncle passed away. |
B.He found his uncle extremely interesting and attractive. |
C.He was not interested in keeping in contact with his uncle. |
D.His mum kept close contact with his uncle through letters. |
A.Comforted. |
B.Regretful. |
C.Astonished. |
D.Pleased. |
A.We should appreciate something before it’s gone. |
B.Writing letters can be a way to make up for past mistakes. |
C.It’s important to tell the truth and be honest in your writing. |
D.Writing letters has the power of strengthening bonds with others. |
5 . Through interacting with people and the outdoors, a cycling holiday can boost both your physical and mental well-being. We have researched the best routes for the perfect cycling holiday here in the UK. With locations across the UK, you’ll be sure to find your next cycling destination here.
Camel Trail
The best cycling route here in the UK is the Camel Trail in North Cornwall. Stretching 27.8 km from Padstow to Wenfordbridge, this cycling route is not only a fairly flat cycle, but is also home to some breathtaking views of the coast and family-friendly camping spots. Perfect for families, the Camel Trail follows alongside sandy beaches and villages along the way, meaning there’s more to discover.
Tissington Trail
The Tissington Trail takes you from Ashbourne in the Derbyshire Dales, all the way up to Parsley Hay. Taking you through the south of the beautiful Peak District, the Tissington Trail follows an old railway line which still has the former station platforms. Filled with lots of history and nature, and only a 25-minute drive to Alton Towers for a bit of added fun, this holiday is jam-packed with plenty to do for the whole family.
Derby Canal Path and Cloud Trail
The Derby Canal Path and Cloud Trail stretches 21.4 km from Derby to the market town of Loughborough. Taking you along the picturesque countryside, and waterside sections, this cycling route has it all. Local attractions on the route include Melboume Hall and Gardens, and Melboume Animal Farm.
Marriott’s Way
The Marriott’s Way is another long distance cycle and footpath that starts in Norwich and finishes in Reepham. Perfect for cycling through Norfolk’s picturesque woodlands, the Marriott’s Way also passes through picturesque small towns and villages including Attlebridge, Whitwell, and Theme Thorpe. The Marriott’s Way cycling trail has the steepest ascent out of the four best cycling holidays, so may be the best for those who are keen riders.
If you choose to venture out on a cycling holiday this year, you’ll feel the benefit of spending time with family and friends while exploring some of the UK’s most scenic and enjoyable cycling routes. Take your pick from our best cycling holidays in the UK for your next staycation, whether you’re a novice rider or looking for a challenge.
1. What can people gain from a cycling holiday?A.Improved cycling skills. |
B.Better mood and stronger body. |
C.Increased knowledge of the ocean. |
D.Deepened understanding of green travelling. |
A.Camel Trail |
B.Tissington Trail |
C.Derby Canal Path and Cloud Trail |
D.Marriott’s Way |
A.To discuss the benefits of cycling. |
B.To encourage people to go cycling. |
C.To introduce some cycling holiday tracks. |
D.To analyze the differences among the four routes. |
6 . As the foreign English teacher at my school, I have a weekly English music broadcast where I showcase different English songs. I try to get the students to recommend songs to me for the broadcast. At the broadcast, I usually announce who recommended the song and then
This student
I could tell he was warming up to me over the last year.I told him to
Needless to say,the boy was
There’s still a language
A.accept | B.play | C.choose | D.change |
A.absent | B.anxious | C.tough | D.quiet |
A.constantly | B.finally | C.carefully | D.obviously |
A.cooperate | B.agree | C.argue | D.connect |
A.think of | B.listen to | C.talk about | D.hand out |
A.gathered | B.contributed | C.remembered | D.wrote |
A.interested | B.confused | C.astonished | D.excited |
A.acknowledged | B.persuaded | C.entertained | D.impressed |
A.trap | B.boundary | C.barrier | D.disorder |
A.word | B.chance | C.gift | D.game |
7 . As information technology has improved, the medical industry’s ability to treat patients has increased significantly. Over the past decade, doctors and healthcare professionals have seen the rise of telemedicine. In the most basic terms, telemedicine refers to the capability of patients to consult with doctors using remote conferencing technology—that is, without the need for an in-person visit.
In conventional medicine, patients and doctors rarely discuss the details of a patient’s problem or specific treatments over the telephone. These discussions were almost always kept within the privacy of a hospital or a doctor’s office. The cost of healthcare in some countries is astronomically expensive. Millions of people worldwide cannot receive proper healthcare services because of the cost of the treatment. However, with high-speed internet video conferencing and online file-sharing technology, access to healthcare has become much more convenient and affordable because healthcare is provided from the patient’s home, and transportation and transfer expenses are eliminated (消除). An article written by the American Journal of Managed Care indicates that on average virtual appointments cost between $ 40 to $ 50, while in- person visits cost a whopping (巨大的) $ 179 on average. This makes telemedicine a more cost-effective option.
In addition to the positive economic benefits, for elderly patients, or those with mobility issues, telemedicine is a game changer. Health care is also no longer limited by the open hours at the local doctor’s office. With the globally connected internet, patients can contact a doctor anytime. They could as easily seek second opinions from doctors in other parts of the country or on the other side of the world, for that matter. What’s more, telemedicine reduces the risks of transmitting infectious diseases, In the past, people with symptoms such as flu, measles, etc., visited hospitals. As those diseases are contagious, other visitors and workers are at risk of being exposed to those diseases. This is where telemedicine can step in to prevent contagious diseases from spreading. Even better, telemedicine lowers the number of patients in hospitals, which frees up staff and resources for patients in urgent need.
For a glimpse of the future of telemedicine, consider the internet hospitals that have emerged in recent years, which offer medical consultations to users of online platforms. With the help of internet hospitals, users can schedule an appointment and have a high-quality video conference with a qualified and professional physician. Moreover, doctors can even prescribe and have medication online and have them shipped to the patients using express. Less than two decades ago, such convenient access to health care would have seemed unimaginable. However, it does have limitations, such as collecting fresh samples for medical tests and X-rays. While telemedicine can’t change the current health care overnight, it will be a part of the modern medical system.
1. What are Paragraph 2 and Paragraph 3 mainly about?A.The cost of the healthcare. | B.The advantages of telemedicine. |
C.The privacy issue of the patients. | D.The prevention of the contagious diseases. |
A.pay the healthcare expense easily online |
B.get access to different kinds of medical tests |
C.have the risk of being affected by the diseases |
D.get professional suggestions from doctors at home and abroad |
A.Internet hospitals will replace conventional hospitals in the future. |
B.Telemedicine’s existing problems are greater than the potential benefits. |
C.Doctors find telemedicine helpful for collecting fresh medical test samples. |
D.Telemedicine makes the medical service available from the comfort of home. |
8 . NASA’s spacecraft Dart hit an asteroid (小行星) 11.3 million kilometers away at a speed, changing the asteroid’s orbit and lowered its cycle period by I5 minutes, the space organization announced on Monday.
Some said the move shows the world might now be able to prevent asteroids — the kind that made the dinosaurs extinct — from hitting the Earth. The asteroid that was controlled belonged to a double-asteroid system. It had a 160-meter diameter while the other asteroid’s diameter is over 500 meters. The bigger asteroid can be compared to the one that ended the dinosaur era 67 million years ago. A hit from an asteroid that size can cause unimaginable destruction.
However, it is too early to assert that the world has gained the ability to prevent asteroids from hitting us. The asteroid that was controlled was only 160 meters in size. Its cycle period was changed, without changing its orbit significantly. It is still not clear if the orbit of a much larger asteroid headed toward the Earth can be changed successfully.
In brief, NASA’s success in changing the course of a harmful asteroid is definitely praiseworthy, but much more needs to be done before we can say the world’s security from some unpredictable asteroid is guaranteed.
It should be noted that changing the orbit of an asteroid involves more than just sending an object into space and commanding it to hit the asteroid. While it is hard enough to hit an asteroid, it is even more difficult to lock onto one in the first place. It means having the ability to observe approaching asteroids, measuring their respective speeds, and deciding which ones might pose a danger to the Earth.
Therefore, there’s more to Dart hitting the asteroid than meets the eye. And these are key areas where global scientists need to work harder in the future.
1. What was the latest news about NASA?A.Its new program failed. |
B.Its manned spaceship hit an asteroid. |
C.Its spacecraft changed an asteroid’s orbit. |
D.Its spacecraft saved the earth from being destroyed. |
A.Advise. | B.State. | C.Promise. | D.Admit. |
A.It was comparatively small in size. |
B.Its orbit was changed significantly. |
C.It travelled at a higher speed than before. |
D.It was powerful enough to end dinosaur era. |
A.Neutral. | B.Optimistic. |
C.Pessimistic. | D.Not mentioned. |
9 . The first essay I wrote for my history of English class was perfect, at least from my perspective. I had worked on it constantly and couldn’t wait to get my grade back. I handed it in with pride.
Two weeks later, I received my grade: a D. The pages were covered in red writing, pointing out errors. There must have been a mistake.
University started later for me than most. The opportunity wasn’t available when I was younger—too many kids in our family and too little money. But I never stopped wondering what university would have been like. I was in my 40s when I sent in my application and as a part-time student, I will be in my 60s before I’m finished. That’s my goal.
What’s it like to be the old guy in a class full of 20-year-olds? It’s strange. They pretty much ignored me, and I ignored them. They also ignored each other. However, after we had more group work together, people started to communicate. Although I was an English major, some of my favorite classes were unrelated electives. Courses in art history and Greek and Roman history were fascinating. I was eager to do well.
I arranged a meeting to discuss my essay grade and arrived 10 minutes early to meet the teacher’s assistant I was ready to argue for the brilliance of my paper. However, she quickly explained to me that the paper failed to make a strong argument. The mark remained.
I kept studying and kept leaning, I learned to love two dozen writers I had never heard of before and explored types of literature I had never examined. Eventually, I learned how to write an essay in proper academic prose.
University is different when you are a senior, part-time student. If you are there to establish a career or because your parents forced you to go, there are other pressures. For me, it’s just learning. Whether I’m learning remotely or in person, it makes the world a bigger, richer place.
1. Why did the writer start university later than others?A.His application was refused. | B.His teacher disliked his essay. |
C.His family was not rich enough. | D.His health did not meet the standard. |
A.Surprised. | B.Pleased | C.Excited. | D.Hopeless |
A.Strong curiosity. | B.Constant efforts. |
C.Great pressure. | D.Remarkable creativity. |
A.Practice Makes Perfect |
B.Not All That Shines Is Gold |
C.Where There Is A Will, There Is A Way |
D.Action Speaks Louder Than Words |
10 . One of the best ways to improve our communities is through volunteer work. According to a report from United Nations Volunteers, it is estimated that 140 million people volunteer in every nation and in a variety of settings. Forbes reports that research has shown that volunteering can greatly benefit volunteers. These benefits include an increased sense of productivity, the development of new skills, resume-building experience, improved physical health, and the emotional rewards that come with others appreciating you and your efforts. Here are some types for you to join in local communities.
Sports volunteering
You don’t need to be good at the sport in which you wish to volunteer. Some of the most important characteristics include enthusiasm and interest. Your sports organisation should put you through any qualifications that you need to carry out your role. Most people volunteer on average two or three hours a week, but there are also opportunities to volunteer more or less often.
Support the Red Cross
Red Cross is an organization that helps with disaster relief, blood donations, and more. Being a Red Cross volunteer provides experience in the medical field and allows you to help those in need. The Red Cross responds to disasters nationwide and helps communities recover. It may be difficult to see damaged communities, but you could have a part in assisting them to recover. In addition, you may meet new friends along the way.
Organize a Summer Reading Program
Summer reading programs are one way to keep children’s reading skills active and their mind fresh during the whole summer vacation. Organizing a summer reading program is an excellent way to get kids to read a book, broaden their vocabulary, and learn something new. You can share your favorite books, offer prizes to children who meet their goals, and turn the program into a friendly competition, all while teaching children the importance of reading.
1. What requirements do you need to meet if you want to volunteer for sports?A.Be fond of sports. | B.Follow the fixed schedule. |
C.Have past the qualification tests. | D.Be good at various kinds of sports. |
A.share their favorite books |
B.organize book reading competitions |
C.review what they have learned in school |
D.enrich their reading experience in summer |
A.To help manage the local community. |
B.To introduce the communities in need. |
C.To introduce different volunteer programs. |
D.To show the benefits of doing volunteer work. |