1 . Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you’ll often get to stay in a central location (位置) with security and comfort.
Yellow HostelIf I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It’s one of the best-rated hostels in the city, and for good reason. It’s affordable, and it’s got a fun atmosphere without being too noisy. As an added bonus, it’s close to the main train station.
Hostel Alessandro PalaceIf you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There’s also an area on the rooftop for hanging out with other travelers during the summer.
Youth Station HostelIf you’re looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn’t charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.
Hotel and Hostel Des ArtistesHotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it’s close to all of the city’s main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.
1. What is probably the major concern of travelers who choose to stay in a hostel?| A．Comfort. | B．Security. |
| C．Price. | D．Location. |
| A．Yellow Hostel. | B．Hostel Alessandro Palace. |
| C．Youth Station Hostel. | D．Hotel and Hostel Des Artistes. |
| A．It gets noisy at night. | B．Its staff is too talkative. |
| C．It charges for Wi-Fi. | D．It’s inconveniently located. |
2 . I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed.
Pick the most important.
Combine your activities.
Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.
You would think learning takes more time from you, but actually there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.
Lighten up.
The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改进) toward a happy productive existence.
| A．Speed up. |
| B．Be an active learner. |
| C．Stop trying to balance time between them all. |
| D．Make choices about what is meaningful in your life. |
| E．The things you do well usually give you greater joy. |
| F．Perhaps these tips will help you make the most of your time. |
| G．This is why making lists is important in any productivity handbook. |
3 . Sitting in the garden for my friend’s birthday. I felt a buzz (振动) in my pocket. My heart raced when I saw the email sender’s name. The email started off: “Dear Mr Green, thank you for your interest” and “the review process took longer than expected.” It ended with “We are sorry to inform you…” and my vision blurred (模糊). The position—measuring soil quality in the Sahara Desert as part of an undergraduate research programme — had felt like the answer I had spent years looking for.
I had put so much time and emotional energy into applying, and I thought the rejection meant the end of the road for my science career.
So I was shocked when, not long after the email, Professor Mary Devon, who was running the programme, invited me to observe the work being done in her lab. I jumped at the chance, and a few weeks later I was equally shocked—and overjoyed—when she invited me to talk with her about potential projects I could pursue in her lab. What she proposed didn’t seem as exciting as the original project I had applied to, but I was going to give it my all.
I found myself working with a robotics professor on techniques for collecting data from the desert remotely. That project, which I could complete from my sofa instead of in the burning heat of the desert, not only survived the lockdown but worked where traditional methods didn’t. In the end, I had a new scientific interest to pursue.
When I applied to graduate school, I found three programmes promising to allow me to follow my desired research direction. And I applied with the same anxious excitement as before. When I was rejected from one that had seemed like a perfect fit, it was undoubtedly difficult. But this time I had the perspective (视角) to keep it from sending me into panic. It helped that in the end I was accepted into one of the other programmes I was also excited about.
Rather than setting plans in stone, I’ve learned that sometimes I need to take the opportunities that are offered, even if they don’t sound perfect at the time, and make the most of them.
1. How did the author feel upon seeing the email sender’s name?| A．Anxious. | B．Angry. | C．Surprised. | D．Settled. |
| A．criticise the review process | B．stay longer in the Sahara Desert |
| C．apply to the original project again | D．put his heart and soul into the lab work |
| A．demanding | B．inspiring | C．misleading | D．amusing |
| A．An invitation is a reputation. | B．An innovation is a resolution. |
| C．A rejection can be a redirection. | D．A reflection can be a restriction. |
4 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?| A．They must run long distances. |
| B．They are qualified for the marathon. |
| C．They have to follow special rules. |
| D．They are good at swinging their legs. |
| A．It’s more popular at the Olympics. |
| B．It’s less challenging physically. |
| C．It’s more effective in body building. |
| D．It’s less likely to cause knee injuries. |
| A．Getting experts’ opinions. |
| B．Having a medical checkup. |
| C．Hiring an experienced coach. |
| D．Doing regular exercises. |
| A．Skeptical. | B．Objective. |
| C．Tolerant. | D．Conservative. |
5 . Things to Do in Yorkshire This Summer
Harrogate Music Festival
Since its birth, Harrogate Music Festival has gone from strength to strength. This year, we are celebrating our 50th anniversary. We begin on 1st June with Manchester Camerata and Nicola Benedetti, presenting an amazing programme of Mozart pieces.
Dates:1 June-31 July
Tickets:£12-£96
Jodie's Fitness Summer Classes
As the summer months roll in, our Georgian country estate makes the perfect setting for an outdoor fitness session. Come and work out with our qualified personal trainer, Jodie McGregor, on the grounds of the Middleton Lodge estate.
We will be holding a free taster session on 23rd May, at 10 am, to demonstrate the variety of effective and active exercises. There are eight spaces available for the taster session. Advance bookings are required (info@middletonlodge.co.uk)
Dates:23 May-11 July
Tickets: £7.50 per session
Felt Picture Making
Working from an inspirational picture, this workshop at Helmsley Arts Centre will teach you the techniques you will need to recreate your picture in wool.
We will also discuss the origins of felt, what enables wool fibres to become felt and how the processes we use work.
Dates: 12 June-12 July
Tickets: £40 including materials
Figure It Out!-Playing with Math
A new exhibition in Halifax uses everyday activities to explain the hidden math principles we all use on a regular basis. Pack a bag, cut a cake, guess which juice container holds the most liquid, and much more. Discover how architects, product designers and scientists use similar skills in their work.
Dates:7 May-10 June
Tickets: Free
1. What should you do if you want to attend the taster session of Jodie's fitness classes?| A．Join a fitness club. | B．Pay a registration fee. |
| C．Make a booking. | D．Hire a personal trainer. |
| A．£7.50. | B．£12. | C．£40. | D．£96. |
| A．Harrogate Music Festival. | B．Jodie's Fitness Summer Classes. |
| C．Felt Picture Making. | D．Figure It Out!-Playing with Math. |
6 . POETRY CHALLENGE
Write a poem about how courage, determination, and strength have helped you face challenges in your life.
Prizes
3 Grand Prizes:Trip to Washington, D.C. for each of three winners, a parent and one other person of the winner’s choice. Trip includes round-trip air tickets, hotel stay for two nights, and tours of the National Air and Space Museum and the office of National Geographic World.
6 First Prizes:The book Sky Pioneer:A Photobiography of Amelia Earhart signed by author Corinne Szabo and pilot Linda Finch.
50 Honorable Mentions:Judges will choose up to 50 honorable mention winners, who will each receive a T-shirt in memory of Earhart’s final flight.
Rules
Follow all rules carefully to prevent disqualification.
■Write a poem using 100 words or fewer. Your poem can be any format, any number of lines.
■Write by hand or type on a single sheet of paper. You may use both the front and back of the paper.
■On the same sheet of paper, write or type your name, address, telephone number, and birth date.
■Mail your entry to us by October 31 this year.
1. How many people can each grand prize winner take on the free trip?| A．Two. | B．Three. | C．Four. | D．Six. |
| A．A plane ticket. | B．A book by Corinne Szabo. |
| C．A special T-shirt. | D．A photo of Amelia Earhart. |
| A．Typing your poem out. | B．Writing a poem of 120 words. |
| C．Using both sides of the paper. | D．Mailing your entry on October 30. |
7 . Many people believe that working to the maximum is the secret to success, but research has found that moderation(适度) also gets results on the job.
In a study led by Ellen Langer of Harvard University, researchers asked people to translate sentences into a new made-up language. Subjects who practiced the language moderately beforehand made fewer errors than those who practiced extensively or not at all. High levels of knowledge can make people too attached to traditional ways of viewing problems across fields the arts, sciences, and politics. High conscientiousness is related to lower job performance, especially in simple jobs where it doesn’t pay to be a perfectionist.
How long we stay on the clock and how we spend that time are under careful examination in many workplaces. The young banker who eats lunch at his desk is probably seen as a go-getter, while his colleagues who chat over a relaxed conference-room meal get dirty looks from the corner office. “People from cultures that value relationships more than ours does are shocked by the thought of eating alone in front of a computer”, says Art Markman, a professor of psychology at the University of Texas, Austin. Social interaction has been shown to lift mood(情绪) and get people thinking in new directions and in ways that could help improve any post-lunch effort.
Markman also promotes off-task time. “Part of being a good thinker is experiencing things that are seemingly unrelated to what you are working on at the moment but give you fresh ideas about your work,” he says. “Also, there is a lot of research showing that a positive mood leads to higher levels of productivity and creativity. So, when people do things to increase their life satisfaction, they also make themselves more effective at work.”
1. What does Ellen Langer’s study show?| A．It is worthwhile to be a perfectionist | B．Translation makes people knowledgeable. |
| C．Simpler jobs require greater caution. | D．Moderate effort produces the best result. |
| A．is good at handling pressure | B．works hard to become successful |
| C．a has a natural talent for his job. | D．gets on well with his co-workers |
| A．A good thinker is able to inspire other people. |
| B．Experience unrelated to your job is useless. |
| C．A cheerful mood helps make a creative mind. |
| D．Focusing on what you do raises productivity. |
| A．Middle-of-the-road work habits. | B．Balance between work and family. |
| C．Long-standing cultural traditions. | D．Harmony in the work environment. |
8 . For most people, having things stolen feels like an offence. Robbie Pruitt admitted that he got
For Pruitt, a keen bicyclist, the first thing to do was
With that thought in mind, Pruitt
The day the post went live, Pruitt received thirty
Pruitt tries to give his donations to families that are
In addition to
"It's a really great
| A．amazed | B．mad | C．curious | D．frightened |
| A．emotions | B．career | C．opinions | D．route |
| A．ever | B．together | C．instead | D．yet |
| A．ride | B．lock | C．repair | D．replace |
| A．lack | B．variety | C．increase | D．quality |
| A．instruction | B．qualification | C．transportation | D．permission |
| A．came up with | B．stuck to | C．gave up | D．broke away from |
| A．remembered | B．refused | C．hesitated | D．offered |
| A．by accident | B．in advance | C．for free | D．on credit |
| A．profit | B．budget | C．courage | D．excuse |
| A．shared | B．used | C．expensive | D．modern |
| A．enquiries | B．advertisements | C．notices | D．announcements |
| A．exported | B．sold | C．lent | D．returned |
| A．hardly | B．slightly | C．truly | D．instantly |
| A．Without | B．Beyond | C．Upon | D．Among |
| A．practical | B．commercial | C．mathematical | D．social |
| A．Otherwise | B．However | C．Somehow | D．Meanwhile |
| A．promise | B．celebration | C．comfort | D．experience |
| A．competition | B．service | C．ceremony | D．suggestion |
| A．compromise | B．impression | C．impact | D．progress |
9 . When I was in third grade, my family and I took on an unforgettable trip across the country. It turned out to be more than just a/an
One day, while hiking through the Grand Canyon, I
As Dad showed me footholds, Mom coached me with calming
From then on, every evening, we’d gather around a campfire for what we
The trip taught me that the true meaning of travel isn’t merely about reaching the destination but about the personal growth that happens on the route, and the family bonds formed when facing
| A．crowded | B．physical | C．creative | D．necessary |
| A．relationships | B．potentials | C．dreams | D．inspirations |
| A．guided | B．encouraged | C．comforted | D．attracted |
| A．events | B．stations | C．locations | D．shows |
| A．cultures | B．landscapes | C．groups | D．countries |
| A．imagined | B．constructed | C．smoothed | D．encountered |
| A．froze | B．flew | C．fell | D．forgot |
| A．reached down | B．stood aside | C．stepped in | D．turned back |
| A．words | B．worries | C．noises | D．thoughts |
| A．lost | B．maintained | C．demonstrate | D．restored |
| A．left | B．broke | C．found | D．dug |
| A．nicer | B．tougher | C．braver | D．closer |
| A．originally | B．affectionately | C．frequently | D．simply |
| A．sympathy | B．conflict | C．tears | D．profits |
| A．challenges | B．defeats | C．opposition | D．uncertainty |
10 . On the day he almost died, Kimbal Musk had food on the brain. The Internet startup talent and restaurateur had just arrived in Jackson Hole from a conference where chef Jamie Oliver had spoken about the benefits of healthy eating. This was something Musk thought about a lot- how he might make a difference to the food industry—but beyond expanding his farm-to-table movement along with his restaurant, Musk hadn’t yet broken the code. Then he went sailing down a snowy slope (坡) and fell over, breaking his neck. The left side of his body was paralyzed.
Musk eventually made a full recovery, but it involved spending two months on his back, which gave him plenty of time to come up with a plan. Since then, he has launched an initiative to put “learning gardens” in public schools across America; attracted Generation Z to the farming profession by changing shipping containers into high-tech, data-driven, year-round farms; and this year, is kicking off a new campaign to create one million at-home gardens.
Aimed at reaching low- income families, the Million Gardens Movement was inspired by the pandemic, as both a desire to feel more connected to nature and food insecurity have been at the forefront of so many people’s lives. “We were getting a lot of inquiries about gardening from people that had never gardened before,” says Musk. “People were looking to garden for a bunch of reasons: to supplement their budget, to improve the nutritional quality of their diets, or just to cure the boredom that came with the lockdown.”
The program offers free garden kits that can be grown indoors or outdoors, and will be distributed through schools that Musk's non-profit, Big Green, has already partnered with. It also offers free courses on how to get the garden growing and fresh seeds and materials for the changing growing seasons. “I grew up in the projects when I was young, in what we now call food deserts,” says EVE, one of the many celebrities who have teamed up with the organization to encourage people to pick up a free garden. “What I love about this is that it's not difficult. We are all able to grow something.”
1. What inspired Musk to be devoted to food industry?| A．An accident. | B．Jamie Oliver’s speech. |
| C．The pandemic. | D．The farm-to-table movement. |
| A．It has mainly attracted young generations. | B．It has just accomplished its target. |
| C．It may be stimulated by a lack of food security. | D．It increases economic burdens for the poor. |
| A．Charitable. | B．Honest. | C．Flexible. | D．Strict. |
| A．To demonstrate the program to be non-profit. | B．To share his experience in a food desert. |
| C．To encourage people to start a free garden. | D．To clarify the reason why he loves a garden. |
