1 . In habitats across the planet, animals periodically drop everything to walk, fly or swim to a new place. Some animals such as whales and geese learn migration paths by following their parents. Others, including small songbirds, gain the distance and direction of their migration within their genetic code. And some animals use a combination of genetics and culture to guide their migration.

Another group of migrators does not quite fit either model, and researchers have only recently started to figure out how they find their way. The Cory’s shearwater is an oceangoing seabird that migrates over the Atlantic every year. The young do not migrate with their parents, so culture cannot explain their journeys. And the exact paths vary wildly from individual to individual, making genetics equally unlikely.

Cory’s shearwaters are long-lived, rarely producing young successfully before age nine. This leaves an opening for learning and practice to develop their migration patterns. Researchers call this the “exploration-refinement”, and until now it has been hypothetical (假设的) because of difficulties in tracking migratory animals’ movements.

But a team of researchers has done that by attaching small geolocators to more than 150 of the birds aged four to nine. They found that younger birds traveled longer distances, for longer periods, and had more diverse paths than older birds. “We finally have evidence of the ‘exploration-refinement’ for migratory birds,” says Letizia Campioni, who led the study. Younger Cory’s shearwaters are able to fly just as fast as the adults——but they do not, suggesting that the young do more exploring, which gradually fades as they mature and settle into a preferred course.

“Although it may seem less efficient than other strategies, exploration refinement could be beneficial to birds and other organisms in a rapidly changing world due to unpredictable man-made changes,” says Barbara Frei. “It might be safer to repeat a behavior that was recently successful than to rely on patterns that were perfected long ago but might no longer be safe.”

2 . I live in Xizhou in Yunnan Province, on the historic Tea Horse Road. I have to admit that when I first heard that Paul Salopek was going to walk the entire globe on his own two feet, I was blown away. I couldn’t imagine that there could be such an unusual person in the world.

Last May, I met Paul. He told me that it was his first time in China. He talked to me with great excitement about the history, migrations, and discoveries in my region of China. He spoke of the Shu-Yandu Dao (the Southern Silk Road), the travels of the 17th-century Chinese explorer Xu Xiake, the Tea Horse Road and the early 20th-century American botanist Joseph Rock. He also talked of Xuanzang. Paul considered many of them heroes and in a sense Chinese pioneers of slow journalism.

I decided to accompany Paul on his walk toward Yunnan. On September 28, 2021, we set out. Our days were simple: walk, eat, sleep, and repeat. We woke up at sunrise, set off in high spirits, and rested at sunset, dragging ourselves into exhausted sleep.

We met many people on the road. Some were curious, surrounding us and watching us; some gave us directions; some invited us into their home to take a rest; some spoke of the charm of their hometown. We met many beautiful souls, simple souls and warm souls. We were walking with our minds.

Together, we were impressed by the biodiversity of the Gaoligong Mountains. As I walked on ancient paths through mountains, I seemed to hear the antique voices of past travelers urging me to be careful on the road.

Looking back on the more than 200 miles I walked with Paul, I came to a realization. Walking for its own sake, while healthy and admirable, is only a small part of the benefit of moving with our feet. A deeper reward is rediscovering the world around us, shortening the distance between each other, and sharing each other’s cultures.

3 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

4 . Technology seems to discourage slow reading. Reading on screens tires eyes easily. So online writing is more skimmable than print. The neuroscientist Mary Walt argued this “new norm” of skim reading is producing “an invisible, dramatic transformation” in how readers process words. And brains now favor rapid absorption of information, rather than skills developed by deeper reading, like critical analysis.

We shouldn’t overplay this danger. All readers skim. Skimming is the skill we acquire as we learn to read more skillfully. And fears about declining attention spans have proved to be false alarms. “Some critics worry about attention span and see very short stories as signs of cultural decline, ” The American author Selvin wrote. “But nobody ever said poems were evidence of short attention spans. ”

Yet the Internet has certainly changed the way we read. First, it means there’s more to read, because more people than ever are writing. And digital writing means rapid release and response. Once published, online articles start forming a comment string underneath. Such mode of writing and reading can be interactive and fun, but is probably lacking in profound reflection.

Perhaps we should slow down. Reading is constantly promoted as a source of personal achievement. But this advocacy emphasizes “enthusiastic” or “eager” reading — neither suggest slow absorption. To a slow reader, a piece of writing can only be fully understood by immersing oneself in their slow comprehension of words. The slow reader is like a swimmer who stops counting the number of pool laps he’s done and just enjoys how his body feels and moves in water.

The human need for this kind of deep reading is too determined for any new technology to destroy. We often assume technological change can’t be stopped, so older media are kicked out by newer, more virtual forms. In practice, older technologies can coexist with new ones. The Kindle hasn’t killed off printed books any more than cars killed off bicycles. We still want to enjoy slowly-formed ideas and carefully-chosen words. Even in a fast-moving age, there is time for slow reading.

5 . Central Park

Explore Central Park, one of the largest city parks in the world and one of the most famous symbols of New York. Let’s have a look at its main sights.

Central Park is New York’s largest city park and one of the biggest in the world, with an area of 843 acres (about 3.4km²). This park is home to man-made lakes, waterfalls, grass and wooded areas. You will also find the Central Park Zoo, among other attractions in this greenspace of New York.

Besides being the city’s primary green lungs, Central Park is also a favorite spot for many New Yorkers. It is perfect for sunbathing, going for walks, or doing any outdoor sports. Something that we found curious is seeing so many people running with their babies in prams (婴儿车).

To get to know some of the wildest parts of Central Park we suggest walking. However, to get a general feel for the whole park, the best thing to do is hire a bicycle and enjoy the scenery.

If you decide to hire a bike, you will find lots of bike rental stores around Central Park that are not very expensive.

From 7 a.m. to 10 p.m. on weekends.

From 6 a.m. to 8:30 p.m. on weekdays.

Entry to the Park is free. But if you visit some parts like Central Park Zoo, you need to buy a ticket.

Subway: Line 5, 6, 7, A, B, C and D．

Bus: Line M1, M2, M3, M4 and M10.

Metropolitan Museum of Art (447 m)

Guggenheim Museum (564 m)

American Museum of Natural History (688 m)

Whitney Museum of American Art (1 km)

The Frick Collection (1.3 km)

8 . In Scotland, 600,000 tonnes of food are thrown away every year. This amount of food, which could feed about 1.2 billion poor people, is almost a third of household (家庭的) waste. And food waste isn’t just a big problem in Scotland.

Money, time, and resources are often wasted by throwing away good food. It also causes very harmful greenhouse gas, which is perilous to the planet.

In the production stage, some foods do not enter the food chain for many reasons. Supermarkets usually care about the quality of food from farms. They often refuse strange-looking and unusually sized produce. However, they seem to forget that it is almost impossible to grow the perfect produce. Food waste at the consumption (消费) stage includes food going out of date and leftovers (剩饭) because of too much food. In households, even mostly fresh fruit and vegetables are thrown away.

In order to reduce food waste, here is what we can do:

Understand the terms “use by” and “best before” dates. “Use by” dates are there for your safety. It is dangerous to eat food after the use-by date and doing so risks your health. “Best before” dates tell you how long the food will be at its best quality. Once the food passes the date, it isn’t necessarily bad, but you should still check, just to be sure.

Every time you go shopping and bring back new food, put them at the back of your fridge and bring the food that will expire (到期) soon closer to the front. That way, you know what needs to be eaten first.

If you have any food that will expire soon, give it to charity if you aren’t going to eat it. They will really appreciate the food you have given.

9 . Christmas is a time for eating great food, giving and receiving presents, and most importantly spending time with your family watching some classic Christmas movies.

The Grinch (2000)

This is a Christmas must-watch and one of Jim Carrey’s best performances. It was also originally a nursery tale book written by Dr Seuss. It’s the story of a green monster who wants to ruin Christmas but in the end discovers the power of love and generosity. I promise it’s a great film with plenty of laughs along the way.

Love Actually (2003)

While this is not a personal favourite of mine, people in the UK absolutely love this film. It has many featuring actors and actresses. It might be a little difficult to follow as there are complex plots, so I recommend watching a translated version. However, the heart-warming elements of the film make it worth watching.

Home Alone (1990)

This amusing masterwork is one of my favourite films of all time. It tells the story of a boy, Kevin, who is left alone in his house when his large family forgets to take him on vacation with them. While other family members are away, burglars try to rob the house and Kevin must protect his home by setting traps. The trips, falls and traps will have you laughing out loud as you watch an 8-year-oldboy beat two grown men.

Miracle on 34th Street (1994)

You can’t have Christmas in an English-speaking country without watching this movie. It’s not funny like Home Alone or The Grinch, but it is incredibly touching. It’s about a man who claims to be Santa, but nobody believes him except a lawyer and a little girl. The storyline may seem a little childish but you can enjoy it at any age.