2 . 听下面一段独白，回答以下小题。
1. Who is the speaker?

A．A doctor.

B．A fitness coach.

C．A PE teacher.

2. What should people do before they start a long-run exercise?

A．Eat less food.

B．Take a ten-minute walk.

C．Have a good sleep.

3. What does the speaker advise runners to do?

A．Try to overdo the exercise.

B．Avoid doing any hard exercise.

C．Increase the running distance gradually.

4. What does the speaker mainly talk about?

A．How to run correctly.

B．How to check with your doctor.

C．How to deal with problems in running.

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Irene Schouten did what most people expected of     1     (she) at the Olympics: winning gold for the Netherlands at Beijing 2022.

But the speed skater was not satisfied     2     just being an Olympic champion. She quickly and       3     (elegant) established her position as the queen of the Ice Ribbon with three gold medals and a bronze (铜牌).

It has been a busy period for the Dutch star     4     had her days fully occupied (被占用) between training     5     skating in Beijing. She has also been busy     6     (plan) for her upcoming wedding.

Here is something you should know about Irene Schouten who won the first and last speed skating     7     (event) in Beijing.

Schouten let out a scream (尖叫) and threw her hands in the air as she crossed the finish line of the women’s mass start. Her     8     (three) gold medal at Beijing 2022 was hard-earned. It was worth all the effort. A natural-born long-distance skater, Schouten started skating when she was 8. Watching her first Olympics, Salt Lake 2002, she     9     (attract) by Gretha Smit’s silver winning moment in the 5000m.

That Olympic moment encouraged her interest in the long-distance races in speed skating. “When I was young, I had a strong wish     10     (win) Olympic gold and now I have it,” she said after her 5000m gold in Beijing.

4 . When James Haskell started playing professional rugby football, technology’s influence was very limited. One of its first and important uses within the game, he says, was just urine testing (尿检). “A lot has changed since then. Now all the players wear GPS heart-rate monitors,” the former England and Wasps ruby union player says. Data and technology have become important parts of a professional sports team and its players’ lives, Haskell says.

But this is only the beginning.

“New 5G will bring a whole set of new devices to the sports industry and the connectivity of supply chains that isn’t possible today,” explains Scott Petty, the chief technology officer of Vodafone UK. Vodafone’s recent research shows 70 per cent of decision-makers in the sports industry believe it is behind other industries in adopting new technology.

However, things are changing gradually. The research suggests that 76 per cent of sports leaders say new 5G technology will drive innovation ( 革新) within their organisations. According to research, sport is an area where new 5G will have a huge impact. It has the ability to transform the fan experience and help athletes improve their fitness and training programmes. Around 74 per cent of sports leaders believe 5G will help meet rising fan expectations.

Haskell is looking forward to seeing what 5G will enable in the future. Vodafone’s new 5G network was launched ( 推 出) in July. At the launch, two Wasps players demonstrated an innovative use of the tech when they conducted a joint training session, despite being 100 miles apart. At an event in London, Will Rowlands tackled (擒抱摔倒) a bag and almost at the same time, through wearable devices, De Jongh felt the force of the tackle.

Going forwards, Haskell expects that players will be able to quantify (量化) their performance in new ways. The key to this? The ability to read real‑time data and make training programmes completely personalised. Haskell says: “This ability will be awesome and you’ll suddenly be able to quantify everything!”

This will be game-changing.

1. What does Haskell say about the early use of technology in rugby football?

A．It mainly focused on performance data collecting.

B．It changed his attitude towards rugby football.

C．It excited people’s attention to rugby football.

D．It made an impact only to a small extent.

2. What can we learn from Vodafone’s recent research?

A．The sports industry should find a new way to meet fan expectations.

B．The sports industry plays a leading part in adopting new technology.

C．Most sports leaders have a very positive response to new 5G technology.

D．New 5G technology will be widely used in the sports industry very soon.

3. How did the demonstration of Vodafone’s new 5G network turn out?

A．It was a real success.

B．It raised doubts among players.

C．It made Vodafone world-famous.

D．It fell far short of the expectations.

4. What does the underlined word “awesome” in paragraph 6 mean?

A．Unnecessary.

B．Impressive.

C．Personal.

D．Impossible.

6 . 听下面一段材料，回答以下小题。
1. How does the woman feel?

A．Angry.

B．Puzzled.

C．Worried.

2. What kind of program does Ann want to watch?

A．A fashion show.

B．A football match.

C．A basketball match.

3. What does the woman suggest to the man?

A．Making friends with Charlie.

B．Watching the football match at her home.

C．Taking care of the baby with his wife.

8 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I was 400 meters from the finish line when my legs stopped working during the State cross-country race. In a moment faster than I could imagine, I watched my dreams crash helplessly to the ground. Lifting my face from the dirt, I looked up and saw my dad’s face.

I was the fastest runner on my team, and I was supposed to make it into the top fifteen. We had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was proud of my success in running.

He made it to every race, even flying home early from business trips to see me run. He pushed me. He cheered for me. He believed in me. We pounded miles and miles into our running shoes, marking with every step the path to greatness. It was a dream passed on from one generation to the next.

I’ll never forget that day. It was hotter than normal — too hot, I waited for the gun to fire. This was the day we had waited so long for. I glanced at the crowd; dozens of familiar faces from school came into my view. They had come for me. I saw my dad set his watch, worry and excitement appeared on his face. Adrenaline (肾上腺素) flowed through my body, and the race began.

For the first 2.5 miles, I felt great. I’d never been so ready for something. Determination focused my mind and guided my steps. As in all of my races, I didn’t star out in the front. I loved the feeling of passing people as my endurance (耐力) overtook their premature speed.

Without warning, my strength began to disappear. My lungs fought to take in enough air, and my feet became stuck. I still don’t know what happened in those last few moments. Neck and neck with my greatest competitors, I could see the finish line, but nothing I could do would make my legs hold my weight. They were as weak as cotton.

注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
I watched in pain as runners rushed by me.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My dad looked at me and said, “You could never disappoint me.”
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9 . The relation between golf and improved mental health is strong enough for golf activists to be used as a form of treatment in a 2022 study. The results indicate that mental health benefits from playing the game.

Golf is a difficult sport, with expert timing, flexibility, speed, technique and balance required as you swing a bat around 80 — 110 mph (miles per hour).     1     Therefore, golf teaches us to accept victory and failure equally, which is an excellent state of mind to balance ups and downs of life.

    2     You can turn off your tech and concentrate on a task. It can provide a sense of calm and clearness. Spending time in green spaces or bringing nature into your life can benefit your well­being. Getting outdoors has been proved to improve mood and reduce stress and anger.     3     Golfers can receive this enough nutrient (营养物) in the body through increased exposure (接触) to sunlight.

Playing golf enables us to fight anxiety by maintaining your brain in an active problem-solving mode.     4     By keeping your brain active and in “thinking” mode, you can focus more on the game and less on the things that you may concern you. Playing golf can give off the “feel good” endorphin (内啡肽) that can fight anxiety and low spirits.

Golf is widely recognized as a low-risk sport compared to many other sports.     5     The games can be played at your own pace and for longer periods of time, which is a unique feature of golf. The chances of a sports injury are certainly lower in comparison with other sports like basketball or badminton.

A．It is naturally unavoidable that you will hit either poor shots or good.

B．You’ve to keep focused, plan moves and perform tricks.

C．Golf is an open­air sport that is surrounded by nature.

D．Playing sports with other people helps improve your social skills.

E．Golf is shining a light on social impacts and physical health.

F．There’s less stress on the joints (关节) as the swings can be adjusted.

G．Vitamin D is equally significant for both mental and physical wellness.