1 . 听下面一段独白，回答以下小题。
1. What should the listeners do by nine?

A．Finish their first lesson.

B．Gather in the playground.

C．Welcome the visiting team.

2. What was the score of last year’ s match?

A．3:2.

B．4:2.

C．4:3.

3. How is the weather usually at this time of year?

A．Sunny.

B．Cloudy.

C．Windy.

4. What will the visiting team do after the match?

A．Display local Brazilian culture.

B．Exchange gifts with their competitors.

C．Learn about traditional Chinese art.

2 . 假如你是李华，你的英国网友Forbes打算抽空到中国学习太极(Tai Chi)，他写信向你求助，请你根据下列要点给对方写一封回信：1.介绍学太极好处；2.负责联系学习地点和老师。
注意:1.词数100左右。
2.可适当增加细节，以使行文连贯。
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3 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏词符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1.每处错误仅限1词；
2.只允许修改10处，多者(从第11处起)不计分。

Our school sports meeting finally came to end last week. Tiring but cheerful, we made it a success. I can say it’s the best one I have ever been taken part in. The opening ceremony was a feast for the eyes. To begin with, the headmaster makes a speech. Then came various performance, including singing, dancing and kung fu. Besides, some students dressed up as dolls, and that they wanted to show was confident and talent. When the teachers’ shows began, the students went crazily. As a class photographer, I took pictures of such many brilliant moments, which, with doubt, meant a lot to all of us.

4 . Osaka, Japan — Defending champions China lifted the FIVB Women’s Volleyball World Cup trophy（奖品）with perfect 11 straight wins after easing past Argentina 3-0 here on Sunday. With their eleventh win at the 2019 FIVB Volleyball Women’s World Cup, China won the FIVB Women’s Volleyball World Cup.

This year, the World Cup has been played across different cities, and Team China had training sessions even on traveling days when some participating teams chose to rest up after a tiring flight. “Coach Lang focuses on details of the technique in the training sessions, and I feel our team has become more balanced.” Captain Zhu Ting said. This firm approach explains how China managed to turn the table against the United States at the World Cup. Never giving up, especially in adversity, that’s what the spirit of Chinese women’s volleyball means.

When the team struggled, Zhu was always there, doing whatever was needed to carry the team forward. That’s why she has become a national volleyball icon, just like “Iron Hammer” Lang. As for Lang, she took over the flag from her former coach Yuan Weimin, who was behind China’s rise in the beginning. From coach Yuan to coach Lang, and spiker（主攻手）Lang to spiker Zhu, the flag bearers may have changed over time, but the craving for championships and the steely desire and determination remain the same.

Volleyball is a team sport and behind the on-court team. There is always a supportive coaching team and staff. Lai was one of the members. Shouldering responsibilities as both vice director of China’s Volleyball Management Center and as assistant coach. Apart from coordinating between coaches and players, Chinese coaches and foreign coaches and sometimes within Chinese coaches, she also has to do chores. During Rio 2016, assistant coach Yuan Lingxi headed for the arena（竞技场）at 6 am every day to film the matches and would return to the Olympic Village at 2 am when he would start analyzing China’s opponents and file reports. There are many Lais and Yuans that are not known by the public, but who remain indispensable for the team to overcome difficulties and reach their peak.

1. What does the underlined word “lifted” probably mean in paragraph 1?

A．Raised.	B．Won.
C．Beat.	D．Expected.

2. What does the spirit of Chinese women’s volleyball mean according to paragraph 2?

A．Being a special team.	B．Sticking to the end.
C．Winning every game.	D．Training hard every day.

3. Why does Zhu Ting become a national volleyball icon?

A．She wins many awards in the World Cup.

B．She keeps strong desire and determination.

C．She takes lots of training after the tiring fight.

D．She does almost everything to help the team forward.

4. What does the author intend to convey in the last paragraph?

A．Hard work is vital in volleyball matches.

B．The coach has a great influence on players.

C．The staff behind the on-court team is also important.

D．Understanding opponents is necessary to win the game.

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise     1    (regular), you can feel better, look better and have more energy. So healthy eating along with regular exercise is probably     2     first step to become fit.

As a teenager, it is important to give your body the energy     3     needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The most important thing to remember when you choose food is to protect yourself     4     some tricks. A number of people out there who want to make quick money are always fooling you into     5    (believe) what they say so their products can sell well. Don’t be tricked by them. What you need is just to trust a diet that     6     (be) right for your body.

Exercise is also something on     7     you can depend to make you look good, feel good and be healthy. It is obvious that exercise is     8     (benefit) to you. When you exercise, you build up the     9     (strong) of your muscles and your body produces some chemicals that make you feel peaceful and relaxed.

Follow the suggestions above,    10    you will look and feel much better in no time at all.

6 . According to a recent report, about 15% of the people in the UK are members of gyms. But are they more likely to be fit?

A study found that gym members were 14 times more active than people who didn’t belong to any health club. Gym members did six hours more exercise a week, and this activity did make them fitter than non-gym members. They also spent less time sitting down every day than non-gym members. The results were the same for men and women.

The study included 405 people between the ages of 30 and 64, and the main characteristics of those who were gym members were the same as those who were not. “But gym members did more training than non-gym members,” said the lead author, Elizabeth Schroeder of the University of Illinois.

While it might seem clear that gym members exercise more and are healthier than non-gym members, Schroeder says this has not been directly shown before. However, the study is only designed to show a tie between gym membership and more exercise. It may be that active people like to join gyms. In the study, people who exercised as much as gym members were also in good health.

You can get the same benefits wherever you exercise. This study shows a gym membership can make you do more exercise, but other research shows that exercising outside has other help. Outdoor activity can make you feel happy about life—especially if you run through a forest.

Outdoor exercise is also more interesting than going to the gym. The first five minutes of outdoor exercise is especially helpful in making people feel good. But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.

1. What did the new study find out?

A．Gym members had healthier eating habits.

B．There were fewer women gym members than men.

C．Gym members were more active than non-gym members.

D．Gym members did at least eight hours of exercise a week.

2. In the study, researchers studied .

A．30 gym members and 64 non-gym members

B．people from different age group

C．some sports lovers

D．405 people who exercise outdoors

3. What does the word “benefits” in Paragraph 5 probably mean?

A．Help.

B．Need.

C．Advice.

D．Injury.

4. Which of the following statements will Elizabeth Schroeder agree with?

A．Women should do more gym exercise.

B．We should be careful with outdoor training.

C．Outdoor exercise is better than gym exercise.

D．It is easier to keep exercising if you go to the gym.

7 . 假如你是李华，你的英国笔友Lily在她的微博上说她为了减肥吃减肥药，而且经常不吃饭，导致身体变得很虚弱，状态不佳。请你就此事给她写一封电子邮件，内容包括：
1. 对她的现状表示担心；
2. 指出吃减肥药以及经常不吃饭的坏处；
3. 提出一些健康的减肥方法，如慢跑、定期到健身房健身等。
注意：1.词数100个左右；

2.可适当增加细节，以使行文连贯。

参考词汇：减肥药 weight-loss pill; 慢跑 jogging; 健身房 gym
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8 . Yoga (瑜伽) is an ancient practice that helps create a sense of union body, mind, and spirit. It brings us balance. After a long time of practicing yoga, you no longer just practice it — you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned (有弹性的), and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”

I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative (恢复体力的) poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves (使消除) stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.

You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.

1. According to the second paragraph, yoga can help people ___.

A．lose weight	B．make friends
C．be flexible in thinking	D．grow tall

2. Why does a person feel tired after yoga?

A．Because when practicing yoga, people will consume a lot of energy.

B．Because he or she surrenders to the poses by letting go of the tension.

C．Because he o she doesn’t do yoga poses naturally.

D．Because yoga doesn’t benefit all the people.

3. What would be the best title for this passage?

A．What’s yoga?	B．The benefits of yoga.
C．How do I do yoga poses?	D．The varieties of yoga.

4. What will be talked about if this passage continues?

A．The disadvantages of yoga.

B．Yoga is becoming popular all over the world.

C．Encouraging people to do yoga.

D．Yoga is becoming part of your spiritual life.

9 . 假设你是高二学生李华，看到很多同学因为学习而忽略了体育锻炼，打算给学校英语报社投稿，鼓励同学们加强体育锻炼，注重身体健康。请按照以下要点，以“Health and Sports”为题写一篇英语短文。
写作要点：

1.身体健康的重要性；

2.运动对大家的好处：

3.你的建议。

注意：

1.词数100左右。

2.可以适当增加细节，以使行文连贯。

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10 . Tired of traditional running ? Well, maybe it’s time to try using your hands instead. That’s what Shaun McCarty and other Australians are doing ---- running on all fours.     1    

McCarthy, who comes from Melbourne, Australia , said he’s the one behind the term “crunning.” “It’s not crawling , it’s not running.” he said. “Crunning is a better workout than running. It puts more of an emphasis（着重）on the body than traditional running does.     2     ”

McCarthy thinks that he gets much more exhausted after crunning, so he believes it must burn more calories than running.

    3     Some believe crunning could result in bad shoulder injuries or broken noses.

But McCarthy is not worried. Many Melbourne residents have been seen running around on all fours.     4    In the Chinese city of Zhengzhou , crawling, a much slower version of crunning , has been a favourite activity for many years. According to some people there, the exercise is believed to date back two thousand years to the Han Dynasty.

    5     Then McCarthy advises you to buy some good shoes, hand gloves and most important of all, a face mask !

A．Ready to give crunning a try ?

B．As it turns out , they are not the only ones.

C．Crunning seems more difficult than traditional running.

D．It really exercises your legs and shoulders at the same time.

E．It’s part of the Internet’s latest fitness activities : “ Crunning.”

F．However, many are not sure if it is the right exercise for humans.

G．He warns, however, that he can’t say whether crunning is potentially harmful.