1 . 假定你是李华，你班的澳大利亚交流生Catherine在你市举办的“外国人写汉字”书法大赛中荣获一等奖，请你给她写一封邮件。内容包括：

1. 祝贺她获奖；
2. 请她分享经验；

3. 希望她明年也参加。
注意：1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
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2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。

As a saying go, “All work and no play makes Jack a dull boy.” However, it is necessary for us take exercise. By taking exercise we can get physically and mentally relaxing. At the same time, we can have a very well figure. If we don’t take exercise for a long time, we may easily fall sick.

Actually, I enjoy a various of outdoor sports, of which swimming in the sea is mine favorite. Because there are so many swimmer in swimming pool and the water is always dirty, I have a preference in swimming in the sea. Besides, I am also interested in playing the badminton.

3 . There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.     1     However, if you focus on exercise, you can make a lot of healthy physical changes.

Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.     2     Try scheduling your exercise the same way that you schedule other appointments and work. You’ll be more likely to stick to it if it’s on the calendar (日历).

    3     You will see the most benefits from exercise if you do it regularly. One good way to make you stick to it is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim twice a week.

Go outdoors. It is really good to work out at a gym—without air conditioning and televisions. But scientists report that exercising outdoors, at least part of the time, can have more benefits.     4    

Be social. If you join other people in your exercise routine, you’ll see a positive influence in your results.     5     If you schedule an activity with a friend, you are less likely to cancel than if you were only cancelling on yourself.

A．Make it a habit.

B．Enjoy your exercise.

C．Unfortunately, it’s not always easy to stay in great shape.

D．In a word, it is absolutely good for you to stay physically fit.

E．Finding a workout partner can help you to stick to your exercise.

F．The road or sidewalk challenges your body in ways that gyms can’t do.

G．Experts recommend that you should be active for at least 30 minutes per day.

4 . For eight years, American Alex Honnold dreamed about climbing El Capitan in Yosemite National Park without any safety equipment. But whenever Honnold went to the park and looked up at El Capitan, he became frightened.

That changed last Saturday. Honnold, a world-class rock climber, reached the top of the great rock wall in about four hours. He used only his hands and feet. He is the first person ever to climb the 914-meter high granite wall alone and without ropes or safety equipment to catch him if he fell.

Honnold began preparing for his historic climb two years ago. He climbed El Capitan while wearing safety equipment countless times. He tried to memorize every hole he had to hold and the positions of his body. He repeated the climb again and again, until he felt sure enough to try the so-called “free solo” climb.

The most difficult part of the trip is about 700 meters off the ground. At that point, the very small holds in the rock are only big enough for a thumb to fit. But Honnold said the climb was more mentally difficult than physically difficult. “Each year I would show up and it would seem just much too daunting,” he said.

Observers say Honnold’s climb has pushed the limits in a sport that requires a high level of physical ability, risk-taking and mental strength.

The climb up El Capitan once took climbers several days to complete with the aid of ropes, safety equipment and a partner. But in the past 20 years, speed climbers working with a partner and using ropes have set records in reaching the top.

In January 2015, Tommy Caldwell and Kevin Jorgeson became the first to “free climb” the Dawn Wall, a very steep climb to the top of El Capitan, They used ropes only to catch them if they fell. They reached the top in 19 days.

Honnold has an extreme ability to control fear and his body for a long period of time.

1. What’s the most difficult part of Honnold’s free-solo climb according to himself?

A．Mental difficulty.

B．Physical difficulty.

C．No safety equipment and no partner.

D．The very small holds about 700 meters off the ground.

2. Which of the following can replace the underlined word “daunting” in Paragraph 4?

A．impressive	B．attractive
C．high	D．frightening

3. What did observers think of Honnold’s climb?

A．They sang high praise of it.

B．They thought it was meaningless.

C．They criticized him for its danger.

D．They thought it took too much time.

4. What is the best title for this text?

A．El Capitan is Conquered by Humanbeing

B．Climber Reaches the Top of El Capitan Without Ropes

C．Climber Overcomes His Fear to Land on El Capitan

D．No One Dares the Bare-handed Climbing Except Honnold