1 . Which exercise does the man do the least?

A．Boxing.

B．Jogging.

C．Weightlifting.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

In the field of sports there are some famous living legends, such as Lang Ping, and Michael Jordan.

As a player, Lang Ping brought not only honour but also glory to     1     (she) country. As     2     coach, she led the China Women’s volleyball team to medals at world championships as well as the Olympic Games. As a person, she is     3     (love) by fans at home and abroad. Before the 2015 World Cup, she     4     (face) a great challenge — two important     5     (player) had to leave because of health problems. However, Lang Ping didn’t lose heart and she led her volleyball team     6     (win) the championship.

Known as “Air Jordan”, Michael Jordan changed basketball with his graceful moves and jumps. Jordan’s skills were impressive but the mental strength     7     (make) him unique. The secret to his success is learning     8     his failures. In life, Jordan has learnt to share his     9     (succeed) with others. The Boys and Girls Club     10     he started in Chicago has been helping young people since 1996.

3 . 假如你是李华，你的美国朋友Tom近日写信给你，想了解中国高中生体育锻炼情况。请给Tom写一 封回信，内容包括：
1.中国高中生参加体育运动的现状：
2.分析该现状产生的原因；
3.你自己的感想。
注意：1.词数100词左右；2.可以适当增加细节，以使行文连贯；       3.开头语和结束语已为你写好。
Dear Tom,

Glad to receive your letter. And I'm writing to tell you something about Chinese high school students' physical exercise.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

4 . Poetry Competition

Deadline

16th July，2020

Who may enter

The competition is open to anyone.

Description

The Ledbury Poetry Festival is the biggest poetry festival in the UK. It takes place over ten days each July. If you think you know what poetry is, come along and we'll surprise you. There are live readings, performances, music, exhibitions, films, family events and street events.

Each year we organize a famous competition for new poetry in partnership with Ty Newydd, the National Writers' Centre of Wales. It attracts entries from all over the globe. There are three groups: adults(18 + ) , young people(12-17) and children(under 12).

All poems must be the original works of the entrants and should not have been previously published, accepted for publication by magazines, or have entered in other competitions.

The length of each poem must be more than 40 lines.

The judge of the 2020 Ledbury Poetry Festival Poetry Competition is Liz Berry.

Entry fees

Adults: £5. 75 for the first poem, £3. 50 for each extra poem.

Children/Young People: The first poem free, £1. 75 for each extra poem.

Prizes

Adults' Prizes

• First Prize: £l,000 cash and a course at the National Writers' Centre of Wales

• Second Prize: £500 cash

• Third Prize: £250 cash

Young People's Prizes

• First Prize: £l00 cash

• Second Prize: £50 cash

• Third Prize: £25 cash

Children's Prizes

• First Prize: £25 book token(购书券)

• Second Prize: £15 book token

• Third Prize: £l0 book token

Website

Please visit https://www.poetry-festival, co. uk/ledbury-poetry-competition to learn more about the competition.

1. What do we know about the poetry competition from the text?

A．It is held every two months.	B．It awards all winners cash prizes.
C．It is open to worldwide competitors.	D．It offers competitors lectures on poetry.

2. Which requirement should each poem meet?

A．It should be written independently.	B．It should contain at least 40 words.
C．It has won a prize in other competitions.	D．It has been published by some magazines.

3. What is the entry fee for a 15-year-old entrant if he is sending 3 poems?

A．£12.75.

B．£9.25.

C．£7.

D．£3.5.

5 . The triathlon is a demanding sport. Many say that it is a real test of an athlete’s body and mind. It is difficult because it is three sports in one. It includes swimming for 13. 86 kilometers, bicycling for 180 kilometers, and running for 42. 2 kilometers. The top triathletes finish all three events in about 8 hours.

This sport is a real challenge. First, it takes time to train for competitions. Some people spend up to 8 months training for the race. Second, it takes money to compete. The equipment is not cheap. Bicycles for this event can cost up to$10, 000. Top-quality swimming gear (用具) and running shoes are expensive. Third, athletes must have strong minds. It takes willpower (意志力) to push themselves to keep training to reach their goal.

The triathlon is a recent sport. Triathlons began in California in the early 1970s. In 1978, competitors held the first professional triathlon race in Hawaii. In 1982, this race became famous because of the televised performance of Julie Moss. It was her first competition. Exhausted, she was running toward the finish line. Suddenly, 3 meters before the line, she fell down. She tried to get up, but she kept falling. She finally crawled (爬) across the finish line. She lost that year, but she tried again. Finally, in 1985, she won. This was the start of the triathlon's popularity.

Today, triathlons are much more popular among ordinary athletes. People of all ages can compete, as long as they are in good physical condition. In fact, it has become a great family sport. Triathletes are special people who have time in their lives for careers (事业) and families. Most are highly educated and earn top salaries (薪水) in their jobs. Many triathletes are happily married. In fact, two-thirds of triathletes say that their training has a positive influence on their marriages. Today, the triathlon is an Olympic sport and a respected event worldwide.

1. What is Paragraph 2 mainly about?

A．The origin of the triathlon.	B．The rules of the triathlon.
C．The reasons why the triathlon is hard.	D．The steps to prepare for the triathlon.

2. What made the triathlon become well-known?

A．The influence of TV in Hawaii.

B．The live broadcast on the Internet.

C．The form of the sport—three in one.

D．The unbelievable performance of an athlete.

3. Most triathletes’ attitude towards the triathlon is____________.

A．supportive

B．unfavorable

C．uncertain

D．worried

6 . To get in shape soon, some people use “quick” methods without realizing that these methods can put their overall health in danger. For example, they lose weight by eating fat-free food. It’s true that consuming（消耗）fewer fats can help you get in shape sooner, but low fat foods like dried fruits, nuts, beans, etc, actually contain high amounts of calories. For example, fruit juice contains no fat, but has high calories, so drinking more than one glass of fruit juice won’t help in losing weight.

To rely only on fruit and vegetable juice to lose weight is also a wrong method. By replacing your meal with only juice, you decrease the calorie intake（卡路里摄取量）greatly. It’ll help lose weight, but it can make you lack energy, leading to headaches, stomach disorders, etc.

It’s true that exercise helps to keep healthy weight, but it’ll probably not help you much if you don’t take care of your diet by reducing your calorie intake. If you believe you can exercise every day and eat as much as you want, you’re incorrect. For healthy weight loss, you need to burn more calories than you consume. So, you need to limit the intake of food.

Wrong weight loss methods are dangerous. So if in doubt, you’d better ask a doctor before starting weight loss. Luckily, it’s possible to lose weight with healthy methods. For example, follow healthy food habits, exercise regularly for 20-30 minutes every day, and go on with a healthy lifestyle even after you lose weight. Anyway, as you don’t gain weight overnight, it can’t be lost in a short time either. Give yourself some time. Although healthy methods may take a bit longer to work, they’re surely good for your body.

1. We can know from the first paragraph that             .

A．fruit juice is low in fat and calories	B．most people don’t lose weight safely
C．eating high fat foods helps lose weight	D．some quick shaping methods may be harmful

2. Relying on a liquid diet to lose weight is wrong because it            .

A．makes you skip meals	B．reduces the calorie intake greatly
C．can cause a few health problems	D．doesn’t help you to lose weight fast

3. How can we get more calories burnt than we consume according to Paragraph 3?

A．By reducing mental pressure.	B．By only drinking fruit juice.
C．By having more rest.	D．By exercising with food control.

4. What can be inferred from the last paragraph?

A．We should be patient with losing weight.

B．We can actually lose weight very easily.

C．Regular exercise is enough for us to lose weight.

D．We don’t have to consider our doctor’s advice.

7 . The martial art of Tai Chi is on the rise as more and more people discover the benefits that come from regular practice.    1    With its gentle movements and focus on forms, it' s also a good way to relax and calm the mind while it energizes and build the body.    2    "Chi" means energy, and it's the focus on energy that makes it different from other martial arts. Tai Chi practitioners believe that, in a struggle, meeting force with force only hurts both parties.

Tai Chi is quite easy to learn. Many recreation centers and community groups offer classes, sometimes in parks and other public places.    3    Wear loose and comfortable clothing and shoes, and you can just join in.

One of the major benefits of Tai Chi is that it's a sport you can practice for life. In China, many elderly people continue to do Tai Chi into their eighties and nineties, and the strengthening and balance moves are hugely beneficial to their continued mobility.    4    As you focus on your breathing and posture, your mind can clear itself of its worries, which does good to your whole body.

    5    All you need is your own body and enough room to stand in. You can do Tai Chi on a mountaintop, in a park, on an ocean beach, or in the middle of a forest. It's a perfect camping activity, and it's a lot of fun. So next time you see someone doing Tai Chi, ask them about it. They might offer to teach you the forms of this fascinating sport.

A．Tai Chi is more than a just a sport.

B．There are many styles and forms of Tai Chi.

C．Best of all, Tai Chi can be performed anywhere.

D．Tai Chi's true name in Chinese is Tai Chi Chuan.

E．More old people than young men practice Tai Chi

F．Often these classes are free and open to anyone who shows up.

G．Also, the slow moves and focus make Tai Chi a relief from stress.

8 . Battling another cough or cold?     1     You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Exercise helps decrease your chances of developing heart disease. It also helps keep your bones healthy and strong.

We do not know exactly if or how exercise increases your immunity (免疫) to certain illnesses. There are several theories.     2     Some of these theories are as follows:

Physical activity may help move bacteria (细菌) out of the lungs and airways.     3    

The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight against infection (传染) better.

    4     Some stress increases the chance of illness. Lower stress hormones（荷尔蒙）may protect against illnesses.

Exercise is good for you.     5     Studies have shown that people who follow a moderately (适度地) energetic lifestyle, benefit most from starting and sticking to an exercise program. So go ahead, take an aerobics class or go for a walk. You will feel better and healthier for it.

A．Feeling tired all the time?

B．Have you taken a walk today?

C．However, you should not overdo it.

D．However, none of them have been proven.

E．Exercise slows down the release of stress hormones.

F．People should not exercise more just to increase immunity.

G．This may reduce your chance of getting a cold or other illnesses.

9 . BEST BODY FITNESS

About us

You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.

Here’s how it works:

STEP ONE: Your assessment

We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.

STEP TWO: Your training

When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.

STEP THREE: Your membership

Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community

At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, share some reasons why our members have chosen us over any other fitness centre in the city.

It’s so EASY

Easy to start, stop, cancel or refund membership

Easy to access — we’re open 24/7, we never close

Easy to do exercise — we have lots of equipment, no long wait

Easy to find — in the centre of town, near public transport and with parking

1. Which statement about Best Body Fitness is correct?

A．It provides you with a fitness assessment after training.

B．It offers you a customized training plan.

C．It allows you to work out without any fees.

D．It asks you to work out on your own.

2. What is the best part of Best Body Fitness?

A．Its price is quite good.	B．Its time is enough.
C．Its classes are no-risk.	D．Its trainers are experienced.

3. What type of writing does this text probably belong to?

A．News report.	B．Speech.
C．Announcement.	D．Advertisement.

10 . A bunch of strangers showed up at the gym in the early morning of the last Sunday of April. A few athletes were already stretching their arms, but most of us could barely focus. As I was burning off last night's wrong decision—a big meal, I spotted a poster about a gym's 21-day workout challenge, and I immediately signed up. I always wanted to train for a marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change.

It was easy to promise on paper, but three weeks of recommended exercise routines and diet restrictions wouldn't be easy. I stuck to working out 30 minutes a day, and I didn't disturb my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits.

Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting" and “doing" are two very different things. Just like a career, you have to physically work for it rather than just wait for it to happen. But that's hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out.

At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of accomplishment, too, because even though I wanted to give up dozens of times, I didn't. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink.

1. What was the author's wrong decision?

A．Going to the gym early.

B．Training for a marathon.

C．Eating a lot the previous night.

D．Stopping being lazy for a change.

2. What is paragraph 2 mainly about?

A．Some of the author's bad habits.

B．Some ways of the author's killing his spare time.

C．The importance of sticking to the normal daily routine.

D．The difficulty of the author's keeping on with the workout plan.

3. What does the underlined word “sabotage" in paragraph 3 probably mean?

A．Prevent.	B．Hear.
C．Improve.	D．Distinguish.

4. What did the author learn from the workout challenge?

A．Eating healthy food is more important than exercising.

B．Overcoming a challenge could bring good feelings to him.

C．It's more important to see what he likes than just feel it.

D．There was no need to feel guilty about things he disliked to do.