1 . Young Writers Awards
About the Contest
Bennington College has a unique literary tradition. We’ve had twelve Pulitzer Prize winners, three US poet laureates, four MacArthur Geniuses, and two of Time magazine’s 100 most influential people. In celebration of this, Bennington launched the Young Writers Awards to promote excellence in writing at the high school level. Students are invited to enter with the following work:
•Poetry: A group of three poems
•Fiction: A short story (1,500 words or fewer) or one-act play
•Nonfiction: A personal or academic essay (1,500 words or fewer)
A first-, second-, and third-place winner is selected in each category. We welcome participation of both US and international students.
Awards & Rules
First-place winners in each category are awarded a prize of $1,000; second-place winners receive $500; third-place winners receive $250.
•No charge for entrance. Fees for accidents caused by participants are required.
•All entries must be original work reviewed, approved and guided by a teacher. We will use your teacher as a contact for the competition should we have any questions. For homeschooled students, please contact one to assist in your writing even if you have experience in such competitions.
Young Writers Awards finalists and winners are also qualified for undergraduate scholarships at Bennington. Young Writers Awards finalists who apply and gain admission to Bennington will receive a $10,000 scholarship every year for four years, for a total of $40,000. Young Writers Awards winners reaching the standard will receive $15,000 every year, for a total of $60,000.
1. What can be learned about the Young Writers Awards?| A．It rewards three winners at last. |
| B．It’s a tradition of Bennington College. |
| C．It accepts participants worldwide. |
| D．It offers scholarships to undergraduates. |
| A．Hand in a personal essay. | B．Have related writing experience. |
| C．Pay an entry fee on time. | D．Find a teacher to help with the entry. |
| A．$10,500. | B．$15,500. |
| C．$40,500. | D．$60,500. |
1. 运动的好处及注意事项；
2. 个人的运动经历与感受；
3. 呼吁大家热爱运动和生活。
注意∶
1. 词数100左右；
2. 可适当增加细节，以使行文连贯。
Hello, everyone. The 31st World University Games will soon be held in Chengdu, putting sports back in the spotlight.
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That’s all. Thank you.
3 . Workout fads (狂热) come and go, but virtually no other exercise program is as lasting as yoga(瑜伽). It originated from India and it’s been around for more than 5,000 years.
People of all ages and fitness levels can do the most basic yoga poses and stretches. You can do yoga anywhere, indoors or out. You’ll need to use a yoga mat to keep you from sliding around in standing poses, and to cushion you while in seated and lying positions.
Even though there are many instructional books and DVDs on yoga, it is well worth it to invest in some classes with a good instructor who can show you how to do the postures. But if you don’t live near a studio, or you’re the on-the-go type who struggles to make time for a regular class, doing yoga at home can help you fit the practice into your life.
| A．Yoga is a great way to strengthen your body. |
| B．Other optional equipment may also be needed. |
| C．There are more than 100 different forms of yoga. |
| D．Now it is a popular practice throughout the world. |
| E．Therefore, yoga facilities are necessities for your exercise. |
| F．Yoga has long been praised for its physical and spiritual benefits. |
| G．You don’t have to wait for a specific class time or commit to a class. |
4 . Feeling sleepy in the middle of the day? There are many reasons why we get sleepy in the afternoon. Bad lighting, a poor night’s sleep, a boring job, large (carb-heavy) lunches, and more can all contribute to head-bobbing at your desk or falling into a light sleep during a meeting. The best course of action would be to find the root cause of your sleep issue and fix it, but most of us simply head for the coffee pot or the cafe. Instead of that, try climbing some stairs.
Well, now exercise researchers have discovered that walking up and down lights of stairs for about 10 minutes actually gives you a more effective boost (提高) of energy than drinking 50 milligrams of caffeine greedily (the average amount of caffeine found in a cup of coffee, tea, or soda).
In a study called Stair walking, the researchers enlisted 18 “physically active” college women between the ages 18 and 23. The participants reported experiencing chronically poor sleep, adding up to an average of fewer than 45 hours of shuteye each week in the past few years. And they are often a lack of available time during the workday for a dedicated exercise session.
The researchers chose stair climbing as the exercise of choice. Walking up and down the stairs requires no specific clothing, travel time, or even a shower afterward. During the study, on some days the participants alternated (交替) between taking 50-milligram caffeine pills or a placebo. On the other days, they skipped the caffeine (real or otherwise) and climbed up and down the stairs, at a moderate pace, for 10 minutes.
At the conclusion of the study, the researchers acknowledged that there is more research to be done (when isn’t that the case?) but concluded that “A short period of low-to-moderate intensity stair walking has temporary energizing effects that exceed a low dose of caffeine for active young women with chronic insufficient sleep.”
So, the next time you find yourself nodding off mid-afternoon, why not give stairs a try?
1. What is the main purpose of paragraph 1?| A．To describe a phenomenon. |
| B．To explain reasons of poor sleep. |
| C．To present the topic of stair climbing. |
| D．To remind people to drink less coffee. |
| A．suffered from sleep disorder |
| B．were active in physical workout |
| C．were too busy to fall sound sleep |
| D．volunteered to participate in the study |
| A．Released. | B．Exchanged. |
| C．Became addicted to. | D．Missed out on. |
| A．Proper stair walking can refresh people. |
| B．People tend to fall asleep in mid-afternoon. |
| C．A moderate intake of caffeine will be harmless. |
| D．Climbing stairs can effectively solve sleep issue. |
5 . 2023 Illustration (插画) Competition
Enter the competition most respected and admired in the industry for creativity in illustration, the Communication Arts Illustration Competition. Selected by distinguished professionals, the winning entries will be distributed worldwide in the Communication Arts Illustration Annual and on commarts. com, ensuring important exposure of the creations. Each winner will receive a personalized Award of Excellence, made from solid aluminum (铝), and an award certificate. Communication Arts’s Award of Excellence is one of the most desired awards. If chosen, winning places you in the highest ranks of your profession.
What To Enter With
Any illustration first published or produced from Jan. 2022 to Jan. 2023 is fit. Entries may originate from any country. Descriptions in English are necessary for the judges to read.
Entries Can Be Submitted In The Following Formats
Digital Images: RGB images in JPG format with a maximum file size of 2 MB. GIF images may be livelier, but would be turned down, and so would the PNG ones.
Motion Entries: In MOV, MP4 or MPG format, with a maximum file size of 500 MB.
Illustration Competition Categories & Entry Fees
Category | Single illustration | Series of illustrations |
Books (covers, jackets, interiors, etc.) | $40 | $80 (limit of five) |
Motion (media for films, videos, etc.) | $90 | $180(limit of three) |
Student Work (school assignments) | $20 (Image) $45 (Video) | $40 (Images, limit of five) $90 (Video, limit of three) |
For more categories (advertising, self-promotion, etc.), please download the category PDF.
Late Fees
Entries must be registered no later than Jan. 13, 2023. Entries registered after that date will be charged a fee of $10 each. No entries can be registered after Jan. 27, 2023.
1. What will the winner gain?| A．Exposure to world-famous works. | B．A personalized award certificate. |
| C．A bonus from Communication Arts. | D．Wide recognition in the industry. |
| A．A newly produced motion entry. | B．A student work from China. |
| C．A PNG image with a file size of 1 MB. | D．A series for covers of three illustrations. |
| A．$80. | B．$90. | C．$110. | D．$120. |
1. 个人感悟；
2. 如何准备；
3. 表达祝愿。
注意： 1. 写作词数应为80词左右；
2. 请按如下格式在答题卡的相应位置作答。
Dear David,
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Yours sincerely,
Li Hua
7 . Leek Town Warriors was a girls’ football team Which used to get routinely defeated every time they turned out, until James Henry stepped in two years ago. He took the job when the previous coach quit and transformed the team’s fortunes.With the help of his assistant Andy Austin, they started training hard in April 2020.
Some players had never kicked a football before joining the team, so training them took hours of hard work and patience. After a good few weeks, they got down to training and really started to take it in what the coach wanted. “I insist on doing the basic stuff well and letting the girls decide what they feel they need to work on.” James said.
James’ first season was ruined by the pandemic, which forced him and Andy to get creative with training. They organized team-building activities with the girls to help them bond on and off the field. James then spent the sessions they could hold focusing on the basics of football like passing and shooting, bringing the girls up to a good standard.
James watched the girls develop over the course of last year, and in September they played their first match of the new season. They won the game, and since then went on an unbeaten run of eight games. The team’s star player, 15-year-old Chelsea, has also impressed the audience individually,becoming the top scorer in the league with incredible 30 goals.
James said, “All the effort that the girls, us coaches and parents have put in to get this point has been enormous. If I hadn’t had the Support of Andy helping me every week, this would have been an impossible task. So I’m incredibly grateful to have him on side. All we want is to bring more girls into the game and show that it’s not all about having the best players; it’s about hard work and giving everyone the chance to play.”
1. Why did James Henry take over the soccer team?| A．Because he wanted to try his fortune. |
| B．Because he wanted to turn things around. |
| C．Because the previous coach recommended him. |
| D．Because he hoped to fulfill his champion dream. |
| A．Pick experienced players. |
| B．Develop players’ patience. |
| C．Lay stress on basic skills. |
| D．Make decisions for the girls. |
| A．They won the league championship. |
| B．They stood out in James’ first season. |
| C．They scored 30 goals in the season. |
| D．They won regularly and secured promotion. |
| A．Talent is the key. |
| B．Joint efforts matter. |
| C．Every dog has his day. |
| D．Time and tide wait for no man. |
8 . At the beginning of Grade Two, I joined the cross-country running team in our school.
When I came to the first practice, I was filled with optimism. But as the distance we ran in each practice gradually increased from three to four, to six miles, I realized with surprise that no matter how hard I tried, I wasn’t able to run as fast as others. In fact, I was one of the slowest on the team.
What was the point of putting myself through so much pain? After the first few weeks, I wanted to quit.
Then we had our first cross-country meet.
When we started the race, I felt the great pressure of expectations sink onto my shoulders. And after a while I stopped running and struggled to walk up the hill. But then I heard my coaches shouting my name from the top of the hill. I felt confused and embarrassed; why were they cheering for me? I was running terribly! As I tried my best to finish the race, I realized that my coaches didn’t care how fast I ran. Neither did my teammates. During the rest of the season, they were always on the sidelines of every race, cheering for me just as loudly as they’d cheered for the front runner.
From then on, I began to put my effort into supporting my teammates instead of focusing on my own performance. In that way, I celebrated my teammates’ victories as if they were my own; I felt their pain and exhaustion as if they were my own.
Cross-country running made me realize I don’t need to be the best to be successful in life. It taught me to value my relationships with people more than my relationship with my ego. It taught me to cheer for others even if I don’t know their names.
1. Why did the author want to give up after the first few weeks?| A．He had much pain in his knees. |
| B．He didn’t perform well in long-distance running. |
| C．He couldn’t get along well with others |
| D．He showed no interest in running. |
| A．Strict and hard-hearted. | B．Brave and adventurous. |
| C．Considerate and supportive. | D．Optimistic and humorous. |
| A．He lost himself in victories |
| B．He put more effort into his study |
| C．He received more support from his coaches |
| D．He started caring about his teammates |
| A．The importance of team spirit | B．The value of competition |
| C．The secret of winning a race | D．The benefits of doing sports |
9 . Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.
During the first week, do not think about distance, but run five minutes longer each day.
| A．After six days |
| B．For a good marathon runner |
| C．Before you begin your training |
| D．With each day, increase the distance by a half mile |
| E．If they still feel good, you can begin running in them |
| F．Time spent for preparation raises the quality of training |
| G．Now you are ready to figure out a goal of improving distance and time |
10 . Five days a week I go out for a run—a short and slow run. The only way I can
We’re meant to treat the
I have a wild heart history. I have
The last time I wanted to
Their
“You must really
The only way I can do it is make it a habit. Sometimes I do it
Good habits are, in turn, habit-forming. I find it
| A．stick | B．add | C．connect | D．compare |
| A．planet | B．body | C．heart | D．earth |
| A．healthy | B．popular | C．real | D．comfortable |
| A．learned | B．refused | C．had | D．dropped |
| A．power | B．strength | C．patience | D．ability |
| A．call at | B．rely on | C．give up | D．appeal to |
| A．basic | B．simple | C．tough | D．good |
| A．encouragement | B．check | C．value | D．sympathy |
| A．Seriously | B．Steadily | C．Slowly | D．Independently |
| A．watch | B．offer | C．choose | D．win |
| A．afford | B．help | C．love | D．desire |
| A．rare | B．strong | C．common | D．sensitive |
| A．unwillingly | B．again | C．eventually | D．first |
| A．freeze | B．fear | C．hesitate | D．comment |
| A．safest | B．easiest | C．hardest | D．fullest |
