1 . 假如你是杭州光明国际学校学生会主席李华，随着亚运会的成功举办和圆满结束，借着亚运会的余辉，本着“传承亚运精神、发扬亚运精神”，你所在城市开展了“全民健身运动 (National Fitness Program)”。请你代表学生会，给全校学生写一份倡议书，呼吁大家积极参与活动，内容包括：1.发起建议：2.具体做法：3.活动意义。
注意：1，写作词数应为80左右：2.开头和结尾已给出，不计入词数，可以适当增加细节，以使行文连贯，3.请按如下格式在答思卡的相应位置作容，
Dear fellow students,

With the successful holding and complete conclusion of the Asian Games,the National Fitness Program is proceeding with full vigor in our city.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

After all, the greatest wealth is health.

The Student Union

2 . The Importance of Getting Kids to Be Active

Everyone knows that kids should be physically active and need to exercise regularly to be physically fit.     1    , regular physical activity is considered by most experts to be an important part of a healthy lifestyle. However, that doesn’t mean every child needs to spend four or five hours a day exercising.

How Much Exercise Do Kids Need?

It is recommended that kids should be physically active for at least 60 minutes per day.     2    . For example, if your eight-year-old played soccer for 20 minutes during PE at school and then played basketball with his friends for 40 minutes after school, he would meet the recommendation of 60 minutes of physical activity for that day.

Exercise and Calories

    3    . It can help them build self-respect, sleep better, have more energy, and reduce depression. And as most people know, along with a healthy diet, regular exercise is the best way to lose weight and prevent childhood obesity (肥胖). Since your child is not likely to get his exercise using exercise equipment, it can be hard to always tell how many calories he is burning while exercising.     4    , as long as your child is getting his 60 minutes or more of physical activity each day and maintaining a healthy diet.

Youth Exercise and Fitness

Remember that kids, even teens, don’t usually stick with exercise programs.     5    . Instead, kids do better with lifestyle exercise programs, such as active free play and organized team sports.

A．Fortunately, it doesn’t matter

B．Regular exercise is good for kids

C．So they will be able to burn even more calories

D．That’s why you don’t see many kids in health clubs

E．Whether they are overweight or at a healthy weight

F．If your child is very active and is still gaining weight

G．But that doesn’t have to be 60 minutes of continuous activity

4 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

The English Channel crossing, one of the most famous global swimming challenges,     1     (refer) to as the peak of endurance swimming.

A relay team of winter swimming     2     (enthusiasm) from Wenzhou, Zhejiang province, swam the English Channel in less than 12 hours on Friday. They     3     (choose) to swim the shortest route across the channel, the 33.8 kilometers from Dover in the UK to Cap Gris Nez, a cape near Calais in France.

In fact, the team took exactly 11 hours and 54 minutes to make the crossing,     4     (swim) more than 50 km to avoid obstacles and strong currents. During the team’s crossing, each team member swam     5     at least an hour before alternating until they reached France.

Xie Derong, a member of the team, said that although the relay went     6     (smooth) for the most part, the final 6 km proved to be an enormous test of     7     (they) endurance. “We encountered counter currents that caused us     8     (slow) down.”

    9     idea of crossing the English Channel first came to them in 2019. Training started several weeks before Friday’s swim in the Sanqi Reservoir in Wencheng county,     10     the water temperature was similar to the English Channel.

5 . With the recent discussion about the health benefits of fish oil and other wellness plans, it can make you feel less worried to know that one thing never changes: Exercise is good for your health. Any movement, even walking, brings about a host of cardiovascular(心血管的)effects that can help you live longer, feel better, and not run out of breath when chasing children or small animals.

The question of how much exercise is best, though, is open to discussion. The answer often depends on your goals. For heart health, sessions four to five times weekly might be perfect. For mental health? As The Independent reports, scientists believe there’s a pretty specific prescription(处方): Exercising for 45 minutes three to five times a week.

Researchers at Yale University and the University of Oxford made the study. They examined 1.2 million subjects(实验对象)who filled out the Behavioral Risk Factor Surveillance Survey at two-year intervals(间隔时间)between 2011 and 2015.

Subjects who didn’t exercise at all had an average of three-and-a-half days per month when they felt mentally unwell — stressed, depressed, or suffering from emotional problems — while those who exercised regularly reported an average of just two days.

The study found that having three to five 45-minute sessions of exercise a week was best for reducing the reported problems of feeling stressed or depressed. Exercising for longer periods — some subjects reported more than 90 minutes in the gym — was connected with a drop-off in mental health benefits. Subjects who spent three hours at a time exercising actually reported an increase in depressive symptoms(症状).

Researchers also found that the kind of exercise undertaken made a difference. While all kinds of exercise helped, people who took part in team sports promoting social communication and gym classes like cycling described greater self-satisfaction with mental health.

Because the study included self-reported outcomes and exercise wasn’t monitored, it’s possible that the subjects could have misread the amount of exercise performed. The study, however, makes a convincing case for a popular opinion: If exercise were a pill, doctors everywhere would be prescribing it.

1. The perfect amount of exercise for a person is usually decided by ________.

A．his exercise routine	B．his physical condition
C．what sports he prefers	D．what he expects to improve

2. What do the numbers in paragraphs 4 and 5 show?

A．The health benefits of exercise.

B．People’s response to hard exercise.

C．How exercise influences one’s mental health.

D．Why positive attitudes promote one’s exercise.

3. Which of the following sports may bring people more pleasure?

A．Tai chi.

B．Volleyball.

C．Climbing.

D．Diving.

4. What may be the reason for the disadvantage of the study?

A．Too few participants.

B．Its researchers’ personal interests.

C．The subjects’ personal judgments.

D．Its failure to consider doctors’ suggestions.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Last year, Chinese from far-off cities flocked to Rongjiang County to watch an amateur village football super league, the VSL, or, CunChao. There was an audience of 50,000 once     1     (attract) to just one game, with millions more watching on Weibo and Douyin.

Football in Rongjiang County has a time-honored history,     2     (date) back to the 1940s. Back then, villagers made appointments to“play football together,”which could happen on any surface — whether it was on a grassland     3     on a concrete courtyard. At present, Rongjiang County has 14 standard football fields, all of     4     open for free. Every village has     5     (it) own team or even teams, with over 1000 players registered in the county. Let’s “play football together,”— a line villagers have     6     (repeat) said for over eight decades, has taken on an evolving implication with time.

The league’s cultural     7     (diverse) is another draw. During breaks in the matches, performances like the grand song of the Dong ethnic group, and the Lusheng dance of the Miao ethnic group were on show just on the pitch with their traditional ethnic costumes     8    .

People’s hopes for the     9     (harmony) countryside as well as the vigor of rural life     10    (bring) out to the fullest on this CunChao game.

7 . Wang Zhipu, 16, a high school student begins his voyage into space after class. Positioning a telescope on the balcony at home, he observes the skies, taking photos. Recently, his efforts were rewarded when he won the title of “Young Astronomy Photographer of the Year” in the Royal Observatory Greenwich’s annual astrophotography contest.

The event, jointly organized by the Royal Observatory Greenwich in London and the BBC’s Sky at Night magazine, is the world’s biggest astrophotography competition. His winning entry, entitled Family Photo of the Solar System, shows seven of the eight planets lined up, with the sun on the left and moon on the right, both pictured larger in size than normal.

This year the competition attracted over 4,500 entries from 75 countries. Wang’s photo took first prize in the Young Competition category, an award for photographers aged 15 and under. He entered the competition in February. At the time, he was not yet 16. “I saw photos taken by other photographers in the Young Competition category, and some looked similar to mine, so I thought, why not try?” he said.

Wang developed an interest in astronomy after reading about the subject as a child. He taught himself astrophotography by reading books and by searching online. He used a second-hand telescope that his parents had given him. “The first time I used it, I saw the moon. It was splendid. I was thrilled!” he said. Sometimes, he would be so immersed in his observations that he wouldn’t go downstairs to fetch a coat. Other times, he stood for hours under the burning sun to get the perfect shot.

In addition to the fame, Wang’s biggest bonus is the 1,500 pound ($2,023) prize money, which will allow him to buy a new camera. “I will keep on. Astronomy will be a lifelong hobby. It would be great if I could help popularize science in the future, or become an astronomy teacher,” he said.

His passion touched the judges. Sheila Kanani said, “As a planetary scientist, I applaud the work that has gone into creating this photo.”

1. What is Wang Zhipu’s winning photo like, according to the passage?

A．Seven planets, the sun and the moon are in a straight line.

B．Seven planets line up with the sun and the moon on each side.

C．Seven planets, the sun and the moon are larger than normal.

D．Seven planets are much larger than the sun and the moon.

2. What inspired Wang Zhipu to enter the competition?

A．Popularity of the competition.

B．His desire to win the prize.

C．Other competitors’ photographs.

D．His parents’ encouragement.

3. Which of the following can replace the underlined words in Paragraph 4?

A．Trapped in.

B．Absorbed in.

C．Connected with.

D．Exposed to.

4. What do you think the passage most probably is?

A．A short biography.	B．An online post.
C．A diary entry.	D．A news report.

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

With just over 600 days     1     (go) until the opening of the next Olympic and Paralympic Games, the official mascots of Paris 2024 — the Phryges —    2     (reveal) on November 14th 2022.

The two mascots share a motto of “Alone we go     3     (fast), but together we go further”, and the Olympic Phryge is described as “a tactician (谋士) with a calculating, mathematical brain”, while the Paralympic Phryge is “spontaneous and full of energy and     4     (enthusiastic)”. The mascots,     5     (base) on Phrygian caps, are a symbol of revolution and freedom. It’s an icon seen over centuries,     6     the Notre Dame Cathedral to the Eiffel Tower. “They are mascots who embody the French spirit. They are ideals that carry the values of our country, a part of our history     7     a singular point of view on the world,” said Julie Matikhine, the brand manager of the Paris 2024 Games. Both the Olympic Phryge and Paralympic Phryge are on a mission to start a revolution in sport, showing the world that sport can change everything and     8     it deserves     9     prominent place in our society. They will work every day to promote change through sport, including in our lives, health, and relationships with others and with nature. They are already training     10     (tireless) to bring the greatest number of people possible along with them on the Games journey.

9 . You don’t get a second chance to make a first impression — this was the theme of this year’s International Public Speaking Competition (IPSC), held in London from May 11 to 12. Thirty-three young speakers aged 16 to 20 from around the world gathered at The English Speaking Union to tell their stories, including Wu Dongxu, 19, a student from China. To him, the event wasn’t just about giving a speech on first impressions. It also made a strong impression on him.

“Rather than a competition, the experience was more like an inspiring research trip to me, a trip that allowed me to see firsthand the differences and similarities between Chinese and foreign cultures,” said Wu.

Apart from the obvious differences in food, transportation and climate, what impressed Wu most was the different styles of Chinese and foreign public speaking.

Although still a teen, Wu is no stranger to the public speaking podium (讲台). He has participated in many speaking competitions since 2017. But on the stage of the IPSC, speakers had no podium to stand behind. They just had to face the audience.

“This was the first time that I gave a speech without a podium, which made me realize how important eye contact and body language are,” said Wu. “It also gave me more freedom to convey more information with my body language instead of just with words.”

Another difference that caught Wu’s attention was the evaluation criteria (评价标准). According to him, in every speaking competition he had participated in in China, things like pronunciation, fluency and quality of language are always important. But to his surprise, in the IPSC accents and grammatical mistakes are not considered in the evaluation process. It is the story itself that matters most.

“Audiences are eager to hear powerful stories, no matter where they are from. That’s because the emotions expressed in them are shared by all human beings although there are the cultural differences.” said Wu. “Diversity, respect, tolerance and understanding — these are what the IPSC really wants to stress and spread.”

1. What is the topic of this year’s IPSC?

A．Cultural difference.	B．First impression.
C．Body language.	D．English education.

2. What left Wu Dongxu the deepest impression?

A．The food culture.	B．The transportation means.
C．The climate.	D．The public speaking style.

3. What can we learn about the IPSC?

A．Speakers are allowed to use podiums.

B．Body language plays an important part.

C．Pronunciation and fluency matter a lot.

D．Language quality is considered the most important.

4. What is Wu Dongxu’s attitude towards the IPSC?

A．Positive.

B．Doubtful.

C．Objective.

D．Opposed.

10 . Few people don’t know how important it is to stretch (拉伸伸展) before a workout session since it helps in stimulating your movements, warming up your body, and preparing for the exercise. But most people are extremely ignorant of the post-exercise stretching.    1    Actually, the benefits of stretching after exercise are plentiful.

Flexibility is improved.

When you hold static and deep stretch poses at the end of your workout routine, you will have more access to the length in various parts of your body.    2    .This is the biggest advantage of stretching after workout.

Muscle tension is lowered.

Have you ever wondered why your muscles become sore (酸痛的) after a workout routine? Well, that is because your body produces lactic acid.    3    .Thanks to stretching,oxygen is distributed throughout your body and muscles, which can reduce lactic acid production and buildup.

Injuries are avoided.

After an intense workout, with tightened muscles, your body is more likely to suffer tearing of muscle tissues. However, during stretching, the muscles are lengthened, which means the risk is way less.    4    . So save your body from being an easy target for injuries.

While stretching, don’t push yourself too hard. Remember, this is meant to relax you, not to cause additional pressure on you. You may be tempted to rest immediately after a workout session. But trust us: the post-exercise stretching is of critical importance.    5    . But in due time, you will.

A．You will experience a better range of motion easily.

B．You will avoid any sort of shoulder or back injuries.

C．Maybe you won’t see the positive effects right away.

D．The joints with connective tissues are also protected.

E．Even worse, it’s something that they’ll skip for no reason.

F．It can help you recover from the muscle tension quickly.

G．With it gathering, your muscles will never be able to relax.