Ever since he was a young boy growing up in Rosario, Argentina, Lionel Messi always dreamed     1     becoming a World Cup champion. Now, he has achieved this.

On Dec 18, Argentina     2    (defeat) France in the final of the 2022 FIFA World Cup in Qatar. This victory has helped Argentina win     3    (other) World Cup after their last win in 1986. For a long time, Messi     4    (compare) with Maradona, an Argentina soccer legend.

With excellent skills and great accomplishments, these two players are both considered the     5    (great) players in their era. Maradona succeeded in helping his team lift the trophy in the World Cup. Yet, Messi hadn’t before.

Messi has won many honors, including FIFA World Players of the Year. While he led the   Argentina team     6    (take) part in World CuIp four times before, his team’s best result was     7    (mere) runner-up in the 2014 Brazil World Cup. Many Argentine fans felt disappointed and even suspected Messi didn’t want to win     8     World Cup for his country.

But now, all rumors are cleared away. With his     9    (persevere) and skills, the 35-year-old Messi completed the sport of soccer by winning the final trophy     10     still excited him.

2 . Do you want to live in a healthy lifestyle? Practicing yoga is one of the best choices. Yoga has a well-deserved fame for helping to improve balance and flexibility and for gaining calm and relaxation.     1    . Here’s more about how doing yoga is a complete body and mind workout.

Several studies have confirmed that doing yoga does reduce cortisol (皮质醇) levels.    2    . It can also increase your desire for high-fat and high-sugar foods and drinks while reducing your muscle mass.

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In a 2016 study, participants involved in practicing yoga realized that they tended to notice not only the amount of food they ate, but what type of foods they ate and the impact of eating those foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol,” wrote the authors of the study.

    4    . This can be attained through improvements in sadness tolerance, mindfulness and self-sympathy. For example, if someone experiences improvements in mindfulness, they may be less likely to ‘mindlessly’ eat in response to emotions such as boredom, stress, anger and other external stimulation like the presence of tasty foods.

Ultimately, the best yoga is the practice that fits you—the one you’ll commit to. There are now many accessible styles of yoga that meet you where you are no matter what your weight, age, physical challenge or background.     5    .

3 . The INF Clairefontaine is one of the world’s top football academies and also houses the French national football team.

The national team is in its third day of _________ since it gathered at the place to _________ a match against Denmark. Villagers nearby have been invited to watch their _________ on one side of the pitch (球场)．A media group watches from the _________ side. Most players are just _________ from their club teams, but they fall quickly and _________ into a communicative dance with the ball. Didier Deschamps, their coach, looks on from the pitch, _________ the discipline and efficiency he prizes.

On a nearby pitch, the academy youngsters (青训营)_________ their training session, too. The boys erupt with screams whenever they _________ a goal.

After dusk settles in and training __________, Kylian Mbappé, the French football superstar, stays late with a goalkeeper and a few defenders, __________ extra shots. When he arrived on these same grounds roughly a decade earlier, he was full of __________ like the current group of youngsters. But__________ them, he doesn’t__________ when his shots find their way past the keeper. He simply __________ the practice, over and over. His only __________ comes when a ball __________ its mark. Then Mbappé erupts in shouts of regret.

“The youngest players look at the French team, and they tend to __________ what they see, ”Deschamps says. “So each player has a__________ in everything he does, on the pitch or off . . . to have a __________ influence and to give a good image to the young players.

7 . To keep social distancing and work at home during the pandemic (流行病) has led to less time moving around, and more time sitting and looking at screens. For many office workers, working at home means spending hours sitting at our desk.     1    . Therefore, exercise experts suggest things must be changed. Some tips here are to help you move more.

Start small

People trying to start exercising often get caught up in an “all or nothing” thinking which means either I do zero or I do two hours. And if I don’t get two hours, then it doesn’t count, or it’s not good enough.     2    . Going from no activity at all to even a little bit will indeed get some health effects.

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Part of developing a good exercise habit is to know yourself well. Knowing what’s possible and what’s not realistic for you. For instance, if you’re not a morning person, don’t plan to exercise in the morning. And if you hate running, don’t run just because someone tells you it’s good for you.     4    . Arranging with a friend to work out will help you avoid struggling to get started.

Walk whenever you can

Sitting less and walking more will make a big difference. Use your stairs instead of an elevator. And if you don’t have to go out, just walk room to room back and forth to get those extra steps. If you have a meeting, use the break of that meeting to walk around.     5    

8 . Nowadays, in many places of the world, kids play soccer less than before.     1     Besides, many parents don’t know soccer’s real help to kids. Here are some reasons why kids should play the beautiful game.

Soccer is a team sport.

Teamwork is a life skill that kids need to learn. Being part of a team isn’t just about learning how to work together and share talents. It’s also about teaching kids how to face failure. It doesn’t end there, either. Being part of a team lets kids know how to take responsibility for their behavior.    2    

Soccer shapes motor skills (运动技能).

Nowadays, many kids prefer to stay in their rooms to have fun through TV, video games and smartphones.    3    It can cause them to lose out on valuable motor skills. By playing youth soccer, kids get a chance to develop their physical strength and motor skills.

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Soccer can improve students’ concentration (专注) in the classroom. Besides, soccer is a fast-paced game, so kids can learn how to solve problems quickly. Plus, soccer is a sport which involves getting the ball from point A to point B. So kids’ visual-spatial (视觉空间) ability can be improved when they play the game, which can help them learn subjects like Physics.

Soccer improves the personal character.

The World Health Organization recommends kid get at least 60 minutes of exercises daily. This isn’t only for the physical benefits but also for the benefits to the personal character.     5     And these kids often have more self-confidence.

9 . For most people, the thought of having to watch themselves work out is not an attractive one. Yet as any gym-goer knows, there are always some people who like to enjoy their reflection in the floor-length mirrors. It is perhaps these particular keep-fit lovers who are most excited about the latest trend in home exercise-smart fitness mirrors.

These are 180cm or so tall, high-tech mirrors that have a computer which is connected to the Internet, and also work as a video screen. The idea is that people contact an online trainer, who then appears in the mirror along with their reflection.

On the more advanced devices the mirror is equipped with cameras, speakers and numerous sensors connected to AI, so the trainer can watch people’s movements, and provide improvements and changes. On the simpler mirrors the video and sound are just one-way — people can see and hear the trainer, but not the other way around. Lessons are typically not live; instead, people just get into a library of online workout videos.

But is there any actual advantage in being able to watch yourself work out? Colleen Logan, the US owner of both Nordic Track and ProForm, says, “Seeing themselves in the mirror allows the users to correct their form or position, so they get the best possible benefits of strength exercises and reduce mistakes that could lead to injuries”.

However, Dr Anthony Papathomas, a sports and fitness psychologist says there is value to this argument, but that he also has some concerns. He said, “How people who are not confident about their body image feel about the mirror gets me in a fret. It may be a problem for those new to exercise and looking to make a lifestyle change. Even for regular exercisers, there are many who experience body dysmorphia (变形) or eating disorders, and for them, seeing a reflection throughout their exercise might be troubling.”

10 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.