1 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements (代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. What is the meaning of the underlined words in paragraph 2?A.resource-consuming | B.resource-developing |
C.resource-protecting | D.resource-controlling |
A.It is environmentally-friendly. | B.It improves our health. |
C.It is simple and free. | D.It can make you put on weight. |
A.Playing basketball in a gym. | B.Motor racing in the desert. |
C.Cycling around a lake. | D.Swimming in a sports center. |
A.To show us some major outdoor sports. |
B.To encourage us to go in for green sports. |
C.To discuss the influence of some popular sports. |
D.To introduce some environmentally-friendly sports. |
2 . M-U-R-R-A-Y-A is the word that pushed Zaila Avant garde, 15, to victory in the 2021 Scripps National Spelling Bee. The annual event took place in July, 2021, in Florida.
After correctly spelling Murraya, which is a type of flowering tree, Zaila became the first Black American contestant ever to win the national title. She is the second Black winner, after Jody-Anne Maxwell of Jamaica, who won the bee in 1998.
Since 1925, the Scripps spelling bee has promoted literacy. Competing in the event helps students improve their spelling, increase their vocabularies and develop self-confidence.
Zaila, who is from Harvey, Louisiana, put in a lot of work to become the top speller. She studied for two years. ”I worked with a tutor and studied some days up to seven hours,“ she said.
In addition to being an award-winning speller, Zaila enjoys juggling, playing basketball and inspiring other students. ”Whether I’m studying for spelling bees or playing basketball,“ she said, ”the main motivation for me is to inspire others.“
In the months following her spelling bee win, Zaila made several television appearances. She was also named the 2021 SportsKid of the Year by Sports Illustrated.
The rising star is not finished. She has big goals for the future. “I’d like to play basketball at Harvard, play in the WNBA, become a head coach in the WNBA, and work for NASA,” she said.
Zaila’s parents introduced her to basketball when she was a young child. After receiving a copy of the Guinness Book of World Records on her eighth birthday, she set her sights on becoming a record holder. “When I looked in the book,” she said, “I decided that I wanted to be in it.” Now, at the age of 15, Zaila holds three world records.
1. What is the main purpose of the Scripps spelling bee?A.Getting good grades in school. | B.Raising reading efficiency. |
C.Improving spelling ability. | D.Grasping new learning ways. |
A.At the age of 8. | B.At the age of 13. |
C.At the age of 14. | D.At the age of 15. |
A.They are about spelling. | B.They are easy to achieve. |
C.Being a star is her favourite. | D.Being a head coach is one of them. |
A.A birthday gift. | B.Her parents’ hope. |
C.Her teacher’s guide. | D.Her wild imagination. |
1.写信目的:
2.推荐的健身馆及原因。
注意:1.写作词数80左右;
2.可以适当增加细节,使行文连贯;
3.开头结尾已给出,不计入总词数。
Dear Peter,
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Yours,
Li Hua
1. 人物简介;
2. 你喜欢他或她的原因。
注意:1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
My Favorite Sports Role Model
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5 . As a way to connect the mind, body and spirit, now, yoga is practiced or celebrated all over the world by adults and teens.
·It helps with self-control.
Self-control is an important part of a child’s development. Kids who can practice self-control are better at maintaining friendships and making decisions. Studies show that kids who routinely practice yoga are also less impulsive (易冲动的).
·It reduces stress and anxiety.
Kids need stress relief tools, too! In fact, reports show that children’s anxiety levels may have doubled as a result of stress in daily life and school.
·It improves focus and attention.
Concentration is a tough skill for many young kids to master!
·
Another incredible benefit of yoga is that regular practice helps children learn to believe in themselves and their own capabilities. They will feel proud of themselves when they master a new move and can demonstrate (演示) all the different poses that they know.
A.It affects relationship with parents. |
B.It is also practiced by young children. |
C.It boosts self-respect and confidence. |
D.Doing yoga can help kids have a deep sleep. |
E.Yoga lets children focus on one manageable task at a time. |
F.They also have more patience while waiting for positive rewards. |
G.Yoga helps children practice breathing techniques to calm anxious nerves. |
The prize may go to the fastest, but sometimes, the first one to cross the finish line isn’t the only winner. Nowhere was that more true than at a recent 5K invitational (邀请赛) in Shelbyville, Indiana.
There were two players in the match: Levi LaGrange and Axel Aleman, who hadn’t known each other before. Levi LaGrange, an 18-year-old student from Western Boone High School, has been expecting to be a professional sportsman for many years. Axel Aleman, who is from Sheridan High School, is a friendly and generous person and he is always more concerned about others than himself. Axel once said to his classmates, “When you are standing at a crossroad, you can choose the path of self-interest, or you can go the extra mile for someone in need. As a teen athlete, the choice is extremely clear.”
The game went very well at first. However, with less than half a mile to go, Levi LaGrange slipped, twisting his ankle. He said, “I was running up the little rolling hill and I hurt my ankle. I felt something was wrong with my ankle.”
Levi stopped and signed to Axel to pass him. Generally, winning a match should be the mission for a sportsman, But at that moment, the race became a secondary concern for Axel. “I was able to see he was in a lot of pain,” Axel recalled. “As I got closer to him, he narrowly fell down. I asked if he was all right. He said he felt like something broken in his leg.”
Rather than running ahead, in an extraordinary act of true sportsmen, Axel refused to leave Levi behind. “As soon as I saw him, I knew I had to do something,” Axel said. “It just seemed like the right thing to do. That mattered more than the race. I told him I wasn’t going to leave. I wanted to help him finish the match.”
注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
Minutes later, Axel walked closer to Levi.
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Axel gained a lot from the incident.
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7 . On the sports field, athletes compete not only with others but against themselves. And in each race they try hard to
For one teen Brandon Schutt, in his final cross-country outing, his personal best turned out not to be about marking the fastest time, but displaying the biggest
Another runner Blake Cerveny aimed to beat his own personal record. After a fast start, he continued to push himself
His first
In today’s competitive world, the
A.achieve | B.demand | C.expect | D.accept |
A.heart | B.brain | C.patience | D.luck |
A.applied | B.slowed | C.moved | D.added |
A.slightly | B.carefully | C.hard | D.casually |
A.joined | B.failed | C.ignored | D.forced |
A.Curious | B.Excited | C.Easy | D.Resolved |
A.confused | B.amused | C.disappointed | D.concerned |
A.stand up | B.calm down | C.back off | D.break down |
A.unsteady | B.unadjusted | C.unaffected | D.unskilled |
A.waved | B.lay | C.mounted | D.stood |
A.soft | B.helping | C.greeting | D.firm |
A.experiment | B.plan | C.request | D.attempt |
A.recorded | B.valued | C. emphasis | D.completed |
A.habit | B.problem | C.measure | D.permission |
A.sportsmanship | B.honesty | C.workmanship | D.independence |
8 . All parents know exercise is important for children: It can lower heart risks, control weight and help kids do better in school. Experts have also proved that outdoor activities at an early age can help children form healthy habits for life. But don’t expect kids to understand about those things. Some kids just aren’t into exercise, but that shouldn’t mean they have to be addicted to the TV. So parents could do something to help inactive kids fall in love with physical activity.
If parents sit in front of the TV every night, kids aren’t likely to respect restrictions(限制) you set on their screen time either. So check your own behavior and serve as a role model by putting physical activity into your everyday life. Walk instead of driving if possible. Regularly join in activities that you enjoy and let your kids see how much you enjoy them. In this way, they may “do as the Romans do”. Make sure that children’s fitness is included in the family schedule as well as school, work and shopping. Then you and your children are more likely to stick to an exercise plan. And your children will begin to expect that Sunday morning usually means a hike ride, and on a couple of nights after dinner the family takes a light walk through the neighborhood.
Children who aren’t naturally good at physical activity may be worried about their lack of physical skills and even fear public failure. They need all the support and encouragement from parents. Negative comments don’t work and will only make them feel bad. Remember, focus on the effort—choosing to be active or trying to improve a skill—rather than the result.
1. What’s the second paragraph mainly about?A.When parents can watch TV. | B.What activity parents can join in. |
C.Why children should enjoy exercise. | D.How parents can lead children to exercise. |
A.It is the result that always comes first. |
B.Kids can choose either exercise or the TV. |
C.Exercise is necessary for healthy development. |
D.Children having few physical skills should be punished. |
A.Parents. | B.Children. | C.PE teachers. | D.Experts. |
A.Doubtful. | B.Opposed. | C.Supportive. | D.Unconcerned. |
9 . If you have watched the amazing Beijing 2022 Winter Olympics, chances are that you have fallen in love with some winter sports and you’re already making sure your equipment is ready for them.
Exercising in the cold decreases your body temperature.
A.Maybe you haven’t bought all the equipment. |
B.To avoid this, you need to strengthen your body and improve endurance. |
C.Your metabolism (新陈代谢) increases to warm you up. |
D.You should take advantage of this opportunity to have a rest. |
E.Probably, you have got your skis tuned and skates sharpened. |
F.All of them are areas that can be trained before the winter season. |
G.But there are still some other things to think about. |
Anne would take part in a swimming competition the next morning and she was too nervous to sleep well. She tossed and turned all night.
She was no stranger to competition. In fact, she loved it. Anne was very athletic and her strong will and diligent spirit brought her respect and love. She was not only part of a swim team, but a soccer team, as well. Before she took up swimming, she had been playing soccer. She got along well with her teammates in the soccer team, and they usually encouraged each other before games. Just two days before the swimming competition, she had a regular soccer practice. Her soccer teammates noticed her anxiety and asked her about it. She lowered her head, murmuring. “I’ll take a swimming competition, and this particular competition was important. I had made it all the way to the finals and didn’t want to let my teammates down.” One of her soccer teammates patted her shoulder, “Just be yourself?” When Anne walked away, her soccer teammates looked at her back. They just couldn’t let it go.
The morning finally came. Having slept so poorly, Anne was not at all ready for the day. She was terribly anxious about the competition, so much so that she couldn’t even eat breakfast. It felt as though her stomach was doing somersaults (翻腾).
Anne’s mother looked concerned. “You have to eat something,” she said. “It’s important to keep your strength up.”
“I know, I’m just not hungry this morning,” Anne replied, picking at her eggs with a fork. All she could think about was facing the competition. What if she performed poorly? What if she disappointed her coach and teammates? She wouldn’t be able to forgive herself.
“Honey, drink the milk and have some bread. I’ll wait for you in the car. We just have 10 minutes left.” Hearing that, Anne had a quick breakfast, grabbed her gym bag and got into the car.
Half an hour later, she got to the athletic club where the swim meet was being held. She went to the locker room to prepare for the competition, but when she opened her gym bag, she was quite surprised.
注意:
1. 续写部分分为两段,每段的开头语已为你写好;
2. 所续写短文的词数应为150 词左右;
Paragraph 1:
She didn’t expect to find a handwritten note from her soccer teammates.
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Paragraph 2:
She saw her soccer uniform and realized she had grabbed the wrong bag.
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