1 . We all show more interest in watching new, unknown sports during the Olympics. Curling, trampolining...and there might be one more—cheer-leading, competitive or All-Star cheer-leading to be exact.

I am certain that you will love it: Teams of up to 35 cheerleaders, working together like a well-oiled machine, carry out challenging body movements during an exciting two-and-a-half-minute routine. Watching these highly-skilled young girls producing an imaginative routine live in the arena is exciting, and slightly terrifying, isn’t it? Absolutely. How about slow-motion replays of remarkable movements on the small screen? Yes, please. You will never be disappointed to view them.

Some people argue that high risk is the sport’s major problem, but in fact, many Olympic events are also dangerous. It is not uncommon for a flyer (the athlete thrown into the air) to fall during cheer-leading. But don’t worry—one of the first things they are taught is how to fall and catch in the safest way possible.

Cheer-leading will not be a one-horse race. Since the sport originated in North America, it’s natural that the first Olympic medals would be contested in its “homeland” (in Los Angeles, USA, 2028). But there are many countries that will happily challenge Team USA for the medal. Team England has historically been a strong competitor. They have earned medals at the last three World Championships. And other powerful cheer nations such as Canada, Finland and China have presented performances at the top level. In 2019, it was allowed to apply to become part of the Olympic Games sports program. Now the International Cheer Union has more than 100 national organizations and almost 4.5 million athletes. The widespread international participation has made it easier for the sport to take the next steps towards a place at the Summer Games. So Los Angeles 2028 is not beyond the bounds of possibility.

3 . It's no secret that exercising will improve your health. Working out on a regular basis is good for your body.But,did you know that living the fitness lifestyle will improve your brain power and make you a more productive person?

●Exercising helps you handle stress better.

When you work out regularly, your body simply functions better and you are healthier and less likely to suffer painful physical condition.    1    

●.Exercising gives you more brain cells.

According to the process of neurogenesis (神经发生), the rate at which your brain cells are growing will decrease as you get older.    2     In 2008, a study showed the brain cells of the people who exercise on a regular basis have a higher brain growth rate. Meaning, adults who don't ignore the gym have more brain power than those who choose to be inactive.

●.Exercising makes you happier.

When you do intense exercises, it releases a huge amount of endorphins (内啡肽) into your body. Did you know, a study from Duke University showed that depressed adults who started to exercise had the same positive results as those who took medieine? This is why endorphins are known as natural cure f depression.    3     Endorphins improve your abilities to prioritize tasks.This helps you stay focus o urgent matters on the workplace.

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Your memory works better when you are active. The American College of Sports Medicine published a study that proves this.     5    Then, one part of the group was asked to go running, and lift weights while the other part of the group was asked to stay put. When the students were tested on their memories, it turned out that the group who went exercising scored much better than the other one.