4 . Torsongan Bullik, a 28-year-old athlete, has gone from being an amateur (业余的) cyclist to a professional cross-country skier. In Wenquan county he spent his childhood, when his athletic _______ began to show. In 2009, as a freshman in junior high, he was good at long-distance running and by 2016, he had _______ third in the Xinjiang Wusu International Marathon. His passion for cycling _______ during the Tour of Sayram Lake, which raised his _______ in the sport.

In 2012, his father _______ him a mountain bike worth 5,000 yuan. Torsongan used it frequently and participated in his first competition two years later, despite not having a _______ race due to losing balance on a steep slope.

But he was determined and kept testing his _______, which eventually resulted in winning medals in cycling competitions across all levels in China. On October 18, 2018, he _______ a striking victory by being the first to finish a high-altitude bike race in the Xizang autonomous region.

_______, his endurance (耐力) caught the attention of the national cross-country skiing team, who were _______ new talents for the 2022 Beijing Winter Olympics. Joining the team was a(n) _______ moment for Torsongan, yet it came with its own_______. He had to go through strict training during the day and improve his upper-body strength in the gym at night to _______ the team.

Although he didn’t make the final list for the Winter Olympics, he _______ as a technician helping with the operations of the event. Now, Torsongan remains enthusiastic about future competitions. “I will _______ with my efforts. As long as I don’t give up, I still have a chance to compete at the 2026 Winter Olympics,” he says.

5 . “I’m excited for our women to show their hard work and efforts,” said Lisa Bluder. “Women’s sports should own this stage, and we’re happy to be leading the way.” Bluder is head coach of the women’s basketball team at the University of Iowa.

The exhibition game took place on October 15 at Kinnick Stadium in Iowa City. Iowa went on to defeat DePaul, 94 — 72. The event set a new NCAA (National Collegiate Athletic Association) record for women’s basketball attendance — A total of 55,646 fans watched the game at the historic stadium.

Called “Crossover at Kinnick”, the game benefited the University of Iowa Stead Family Children’s Hospital. The hospital received a check in the amount of $250,000 from ticket sales.

During the game, fans took in “The Wave”, which is known among Iowa Hawkeyes as the best tradition in college sports: Coaches, players, and fans turn to the Children’s Hospital behind the stands to wave to patients and families watching the game.

Iowa superstar Caitlin Clark put on a wonderful performance. She had 34 points, 11 rebounds, and 10 assists. She was also recognized as the Collegiate Women’s Athlete of the Year, an award she won last June.

“Events like the ‘Crossover at Kinnick’ are meaningful for several reasons,” Patrick Kenny said. “They create excitement to start a season and show the fans’ interest in women’s sports.” Kenny is communications manager at the Big Ten Network, which broadcasts college games.

In the 2022 — 2023 season, Louisiana State University defeated Iowa in the national finals. The championship game was the most-watched women’s college basketball game ever.

The growing popularity of women’s basketball makes a big difference, according to Bluder. “This is so important,” she said, “for boys, girls, women, and men, to see the positive impact women’s sports can have on our country as a whole.”

6 . A study from the University of Montreal has found that watching ice hockey (冰球) greatly increases your heart rate. For television-watchers, the increase was an average 75%, while for those watching live it rose by 110%. This is equal, say the researchers, to running for 15 minutes.

Heart rates were highest during overtime and if there were scoring chances.

However, there is other research showing that watching football can stress the heart so much that it causes strokes (中风) and heart attacks. A study of German fans compared heart rates and blood pressure as they watched their country play in the World Cup. Both heart rate and blood pressure were raised when they watched their own team, and stayed higher for hours afterwards.

The Canadian study was conducted by an observation made by 13-year-old Leia Khairy; daughter of Prof Paul Khairy, the lead researcher. She noticed that while her own heart was beating wildly as she played soccer, the parents on the sidelines were jumping up and down energetically. But Paul Khairy states, “Watching an ice hockey game can’t be replaced by physical activity. It raises heart rate but does not carry the same benefits on cardiovascular (心血管的) health as exercise.

The study of German foot ball fans found that a stressful match more than doubled the risk of a heart attack or a stroke. So it may be that you need to be fit before you watch a sporting event, rather than hope it is equal to brief exercise. Studies have only shown a significant effect on men; and there is no correlation between a fan’s emotional connection with a team and the occurrence of a heart attack. The authors of the Canadian paper suggest that anyone watching an exciting game should take seriously ally symptoms (症状) such as chest pain or shortness of breath. .

Actress Jia Ling topped the social media topics on the second consecutive day of the Chinese Lunar New Year as her surprising weight loss of 50 kilograms during the shooting of her movie Yolo brought about heated discussions over healthy lifestyle and     1     (allow) some viewers to draw much     2     (inspire) from her tough weight-loss journey.

Topics related to Jia’s surprising weight loss were dominating (主导) Weibo like “Jia Ling     3     (total) shocked me,” as netizens discussed whether it was time to develop a more     4     (balance) habit starting from the Spring Festival. “Her achievement is quite inspiring and it deserves (应得) a movie ticket,”said moviegoer Li     5     regularly visits the gym to lose weight.

Jia noted that the movie is not about boxing or losing weight,     6     rather is a heart-warming story about “learning to love yourself.”     7     (finish) the filming of the movie, Jia had to increase her weight by 20 kilograms before starting to lose weight in only six months.

However, not everyone agreed on Jia’s weight loss program. “Not everyone can manage to shoulder the burden (重担) of     8    (lose) 50 kilograms in just six months,” said Jiang, a fitness expert. “To lose weight     9     a healthy way, we need to set several reachable short-term     10     (goal). It would be better to work out a schedule and stick to it.”

Tai chi is a Chinese martial art often practised with the purpose of     1     (improve) health. The practice forms of tai chi are well known for relaxing, circular movements that work in harmony with breath regulation (调节). It can not only keep your mind calm     2     also make your body strong. As you focus on your breathing and movements, your mind can clear itself of its worries,     3     does your whole body good,

    4     (influence) by Taoist and Confucian thoughts, and the ideas of traditional Chinese medicine, the practice has developed into several styles,     5     (usual) named after a master, such as Chen-style and Yang-style.

Chen Bin, one of the     6     (master) of the Chen-style tai chi, has been practising the martial art since he     7     (be) six years old. More than two decades of practice has made him a master. “One’s understanding of tai chi can develop when the practice continues. As one’s experience grows, it becomes much     8     (easy) to understand its cultural meaning,” Chen Bing explains.

Tai chi has taught Chen Bing     9     (stay) calm during life’s ups and downs, and to learn about the world with     10     open mind. Moreover, the martial art encourages using gentleness to get over toughness, and making use of weakness to win strength through one’s self-awareness, which shows the wisdom of Taoism.