On a bright Saturday, my peaceful lunchtime was suddenly interrupted when my dad surprised me with an unplanned idea. I couldn’t hide my annoyance as what was supposed to be a relaxing Saturday turned into a day focused on football — a sport I wasn’t very excited about.
Many of my friends loved sports, while I preferred to find comfort in the pages of a good book rather than run around on a football court. My lack of interest resulted in average performance on the team, and I often felt like I was a problem for both my coach and teammates.
Things changed last week when our coach announced a coming match against the champions scheduled for a month later. The realization that this important game would have a big audience only made me more anxious. The fear of possibly letting down the team weighed on me.
Determined to make a positive impact, I decided to practice hard every day. My motivation came from wanting to help the team and to overcome the self-doubt affecting my performance.
As the match day approached, my teammates seemed unsure about including me in the lineup (阵容). I wouldn’t have minded sitting out, but the situations were different. With one player short, they reluctantly (不情愿地) included me, and The Thunder Strikers, our team, stepped onto the field to enjoy cheers from the crowd.
The pressure was intense. The game started, and within the ten minutes, I received a warning. Before long, the referee showed me a second yellow card, forcing me to leave the field. When I got back into the game, the score was tied, and the next goal would decide the winner.
As the ball came toward me, I felt a bit scared. My teammates seemed tired, and the other team really wanted to win. With great courage, I kicked the ball. The opponents (对手), maybe not expecting much from me because of my earlier struggles, were surprised when the ball went past the goalkeeper.
注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。
The Thunder Strikers won!
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________After this win, football became different for me.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?| A．Working out is a highly effective way to treat depression. |
| B．The runner’s high could be caused by endocannabinoids. |
| C．Endorphins may contribute to one’s high spirits after running. |
| D．The level of endorphins and endocannabinoids could affect one’s mood. |
| A．To find what reduces the runner’s high symptoms. |
| B．To see the specific symptoms of the runner’s high. |
| C．To identify what is responsible for the runner’s high. |
| D．To test what influences the level of endocannabinoids released. |
| A．Effect. | B．Goal. | C．Opinion. | D．Question |
| A．They can help ease depression symptoms. |
| B．They are the best way to treat depression. |
| C．They only work for those with serious depression. |
| D．They can help people completely recover from depression. |
A Girl Without Left Arm
Sometimes your biggest weakness can become your biggest strength. A young girl decided to learn judo (柔道), though she had lost her left arm in a car accident.
This girl began lessons with an old Japanese judo coach. She was doing well. But she couldn’t understand why, after three months of training, the coach had taught her only one move.
“Coach,” the girl finally asked, “shouldn’t I learn more moves?”
“This is the only move you know, and this is the only move you’ll ever need to know,” the coach replied.
Not quite understanding, but believing in her teacher, the girl kept training.
Several months later, the coach took the girl to her first tournament (锦标赛). She used the move to win several matches and she was now in the finals.
This time, her opponent (对手) was bigger, stronger and more experienced. Concerned that the girl might get hurt, the judge called a time-out. She was about to give up the match.
“No,” the coach insisted, “let her continue.”
Soon after the match restarted, her opponent thought little of her and dropped his guard. Instantly, the girl used her move to defeat her opponent. She became the champion.
On the way home, the girl and her teacher reviewed every move in each match. Then the girl asked what was really on her mind.
“Coach, how did I win the tournament with only one move?”
“Two reasons,” the coach answered. “First, you’ve almost mastered one of the most difficult throws in all of judo. Second, your opponent’s only defense against that move is to catch your left arm.”
注意：
1.续写词数150左右；
2.请按如下格式在答题卡的相应位置作答。
Hearing what her coach said, the girl was in deep thought.
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With tears running down her face, she realized what she lacked was just “one move”.
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4 . The highlights of every World Cup are the impossible goals, especially the arc (弧线) ball goals. It’s breathtaking to watch. Every spin (旋转) of the ball moves air across the surface, pushing it into a bend.
When a soccer ball flies, the air forms a layer around the surface of the ball. As the balls pins, it changes the direction of the air to one side, says John Bush, an applied mathematician at MIT. This air pushes the ball in the opposite direction. The player starts with a strike on the outside of his right foot, which hits the left side of the ball, starting a clockwise spin. It throws the air off to the left, and the force created by the air leaving the ball pushes it to the right, explains Bush. Thus, a ball spinning to the right (that’s clockwise) will also are towards the right. This force is called the Magnus Effect.
It helps the goalkeepers, because they see uniform curvature (曲度) when players are taking bending shots at them. If they can pick up the spin right, it’s going to be the same amount of curvature, and they know where to put their hands. This is partly why players are much more likely to take bending shots during free kicks when goalkeepers can’t see their kicks quite as well because of the wall of defenders. If a ball isn’t spinning, it does something called knuckling, where the air turns the ball to one side in random directions, causing it to bounce in the air unpredictably. “It’s usually achieved when a player manages a sharp, fast touch of the ball, typically right on the air valve where the ball is most firm.” says Bush. Its lack of spin kept the goalkeeper from being able to predict where it was going until it was too late. All the goalkeepers tremble before the kicker that can shoot this kind of soccer ball.
1. What is the Magnus Effect according to the text?| A．The force applied to a spinning ball. |
| B．The theory proposed by John Bush. . |
| C．The direction opposite to a player’s strike. |
| D．The goal scored with a bending ball. |
| A．Because they can change the ball’s curvature. |
| B．Because they can take bending shots more easily. |
| C．Because they can get a cover from the wall of defenders. |
| D．Because they can help their team’s goalkeeper. |
| A．A free-kick shot. |
| B．A fast shot without spinning. |
| C．A shot with a unique curvature. |
| D．A bending shot without defensive blocking. |
| A．The Development of Football | B．The Principle of a Bending Ball |
| C．The Secret of Blocking a Goal | D．The Theory of Applied Mathematics |
During the summer before Patty entered fifth grade, she decided to try a new sport. Swim training was nearly over and Patty was the fastest swimmer in her age group. She had always been the best. The neighborhood was offering a one-week tennis training course. Patty and her friend Darla got permission from their parents to join.
On Saturday morning, Darla’s mom took the girls to a store and bought them each a good, used tennis racket. “If you girls stick to tennis, then we’ll talk about a new racket. These will do for now.” The girls were excited about their new purchases. On Monday morning, at 7:00 a.m., Patty’s mom woke her up. “It’s time for tennis!” Patty covered her face. “Mom, it’s too early!” She made great effort to get out of bed and down to the breakfast table. Patty finished breakfast and ran to Darla’s house, then they walked to the court.
Mrs. Cane, the tennis coach, lined everyone up and started with the basics. After that, Mrs. Cane tirelessly taught them to practice their forehand and backhand. By the end of the week, Patty had made impressive progress. Mrs. Cane commented that Patty had lots of potential. Darla, on the other hand, was struggling. The other teenagers were having a tough time of it, too. Patty was the only one who seemed to get somewhere.
Since then, Darla had always been out in the August heat, practicing her serves or hitting the ball. Patty wasn’t really interested. She felt she was such a “natural” for tennis that she really didn’t need to practice. By the end of the summer, Darla began to get the hang of it. She joined a neighborhood junior tennis team. There would be matches every Thursday. Patty wanted to join as well, but she didn’t want to miss her favorite TV show. She told herself that she would join it when she got some free time. If Darla had fun, she would join the team in the spring.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
The week before school started, Mrs. Cane held another training course.
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Patty couldn’t stop thinking of her poor performance on the way home.
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6 . Working out for 30 minutes every day “might not be enough” to counter the health issues created by long time sitting, according to a sweeping new study.
The new study, unlike the past ones that examined sitting and formal exercise separately, ignoring light activities, involved 3702 people to find out how those all affected people’s health indices(指数).
With the data collected, researchers characterized people by how they moved. The first group dutifully exercised for a half-hour and then sat, almost nonstop, for more than 10hours a day. Another group similarly worked out for 30 minutes and sat for long hours. But, in between, they rose often and took walks around, spending time in light activities like fetching another cup of coffee. The third group sat, uninterrupted, for up to 10 hours, but also collected an hour of exercise most days. The final group, which the researchers named “the movers,” exercised about an hour most days, while also moving lightly for about two hours more.
When the researchers cross-checked these groups against people’s current health data, the first group had the worst indices. On the contrary, the other groups were all better off and to about the same extent, with relatively improved blood sugar control and cholesterol(胆固醇) levels and about 8 percent less body fat than the first group.
“A single 30-minute, daily workout ‘might not be enough’ to reduce the downsides of long time sitting,” said Vahid Farrahi, the lead author of the new study.“In addition to a brisk(轻快的) workout, we need to move lightly and often, cleaning, taking the stairs, taking a walk in the halls or just not remaining still.”
1. How is the new study different from the previous ones?| A．It examined sitting and exercise separately. |
| B．It proved that light activities were ignored. |
| C．It took light activities into consideration. |
| D．It suggested working out for a half-hour. |
| A．The first group spent a half-hour on light activities after long sitting. |
| B．The second group got similar improved health indices as the movers. |
| C．The third group collected an hour’s exercise during 10 hours’ sitting. |
| D．The movers got up every 30 minutes for formal exercise for an hour. |
| A．Reading while sitting. | B．Swimming in the pool. |
| C．Working out in the gym. | D．Walking in the gym hall. |
| A．It’s better to exercise more often than half an hour every day. |
| B．Moving lightly and often is more useful than we have thought. |
| C．Working out harder and longer is better than just moving lightly. |
| D．A 30-minute workout has little help for long time sitting problems. |
1. 推荐一款APP和推荐理由；
2. 给出运动建议。
注意：1. 词数100左右；
2. 开头和结尾已给出，不计入总词数。
Dear Jim,
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Yours,
Li Hua
Gu Ailing,
With the Winter Olympics
People say that Gu Ailing is
When it comes to the reason
9 . Skeleton is one of the three sliding sports at the Beijing 2022 Olympic Winter Games, alongside the luge(单雪橇)and bobsleigh(大雪橇). With only six medals up for grabs, skeleton has the fewest events at the Winter Games—which means competition will be fierce.
The sport of skeleton has its roots in the most popular winter pastime: sleighing. In the mid-19th century, British and American holidaymakers built the first toboggan(平底雪橇)run in Davos in 1882, and thus the sport of sleighing began.
Two years later, in 1884, the famed Cresta Run—a natural ice skeleton racing toboggan track—was built in St. Moritz, Switzerland(the course has hosted the annual Grand National championships since 1885).
In 1892, a new sledge made entirely of steel was introduced, and some claim that its bony appearance gave the sledge and the sport the name ‘skeleton’.
Men’s skeleton was first introduced on the Olympic program in the 1928 Games in St. Moritz. But due to the sport only being available at the Cresta Run at the time, it fell into obscurity(默默无闻)while the luge and bobsleigh grew in popularity. However, in 2002, the skeleton was reintroduced as a men’s and women’s event at the Salt Lake City Winter Olympics, and has remained a part of the Olympic program ever since.
While Great Britain has the most medals(nine)in skeleton competition at the Olympics, the top spot belongs to the United States(eight medals)by virtue of having four silvers to Great Britain’s one(both nations have three golds, while Britain has five bronze medals, and the United States one).
Great Britain is the only nation to have won a medal every time skeleton has featured at the Olympic Games, and has won at least one medal in each of the five contests of women’s skeleton since its introduction.
1. How many events does skeleton have in the Olympics?| A．Two. | B．Three. | C．Five. | D．Six. |
| A．In 1882. | B．In1885. | C．In1892. | D．In 1928. |
| A．Because its material steel was rare. |
| B．Because there was only one run for it. |
| C．Because only men could take part in it. |
| D．Because it was not on the Olympic program. |
| A．The number of medals. | B．The composition of medals. |
| C．The virtue of the athletes. | D．The times of hosting the Olympics. |
Standing in the National Speed Skating Oval, China’s former speed skating world champion Wang Beixing had mixed emotions. She was jealous of those young athletes who had the chance
Following the
“The testing program in the ‘Ice Ribbon’ had three
