1 . Golf has a length problem. The farther players drive the ball, the longer holes need to be, so that skills like iron play and putting (打球入洞) remain important. But the longer courses are, the more they cost to maintain and the worse their environmental impact. They also become more daunting for recreational golfers, who keep them in business.
In 2004, golf’s regulators introduced limits on the size of clubs (球杆), hoping to slow the trend of ever-longer drives. Nonetheless, the inflation has continued quickly. On November 15th a famous record tumbled (下跌): someone completed the Masters Tournament in fewer than 270 strokes, the mark Tiger Woods set when he won his first major title in 1997. The new low of 268 belongs to Dustin Johnson, who has averaged more than 300 yards a pop throughout his career. He achieved the feat even though the Augusta National course is 8% longer than in 1997.
How have golfers continued to blast the ball farther than ever? The PGA Tour publishes ball-tracking statistics, which suggest that, although better equipment may have helped, players’ recent gains stem largely from their technique — and even bigger improvements now appear inevitable.
The data come from ShotLink, a system that tracks how fast a golfer swings (“clubhead speed”), his ball’s trajectory (“launch angle”) and its rotation speed (“spin rate”). A statistical model using these metrics was built to predict driving distances. Together, the three factors explained 70% of the differences between players’ distances, and almost all of the increase in length over time.
The model’s lessons are intuitive. To thump the ball as far as possible, one should maximise clubhead speed and launch angle while minimising spin. However, most players face a trade-off between these goals. Harder impacts usually mean flatter trajectories.
One golfer, however, has escaped this constraint. Bryson DeChambeau, a physics graduate with oddly designed club, is nicknamed the “Mad Scientist”. He gained 18kg of weight while the PGA Tour was suspended. This has allowed him to swing faster than anyone else. But he has also managed to smash the ball with a high launch angle — an unprecedented combination that might owe something to his unusually stiff wrists and robotic technique. Using both his brains and his brawn, Mr DeChambeau is now hitting 15 yards farther than his closest competitors do.
Mark Broadie, a golf statistician, reckons that other professionals will try to beef up. But golf history is full of players who lost their edge after making small changes to their swings. And time may yet show that the risks of Mr DeChambeau’s bombs-away approach offset some of the rewards. He strayed into the rough (球场长草区) often at the Masters.
Nonetheless, the Mad Scientist’s breakthrough is bad news for course designers. They will probably have to keep fiddling with their fairways on the golf courses for years to come.
1. The author mentions Tiger Woods in Paragraph 2 to show ________.A.golf drives are increasingly farther | B.the number of records is falling |
C.game time is lengthening gradually | D.golf courses are growing longer |
A.finer equipment | B.longer courses | C.larger build | D.better techniques |
A.He has invented the never-failing bombs-away approach. |
B.He is a golf statistician who spends a lot of time in the gym. |
C.He actively urges course designers to update the golf courses. |
D.He has managed to swing the ball fast without flatter trajectories. |
A.Changes to the swing shall be made with great caution. |
B.Longer courses will cause more problems than benefits. |
C.Professionals should follow Mr DeChambeau’s lead. |
D.Other golfers should be brave enough to take risks. |
2 . Thrown from his horse three times and repeatedly wet through while camping in a downpour, Chris Walker wondered whether the Mongol Derhy was really for him.
The property developer and farmer from Gloucestershire was, at 55, the oldest of the competitors in this year’s 1.000 km race across the grassland.
Despite the hardships of his eight-day journey, Walker was delighted to finish third in the annual equestrian (马术的 )endurance race.
Competitors race between checkpoints 22 miles apart, where they change horses. They spend nights at one of 28 stations, set up their own camp or enjoy the hospitality of friendly Mongolian families.
Walker, whose grandfather Neville Crump trained three Grand National winners, was an hour ahead of his rivals as the race entered its eighth day but was awarded a time penalty (判罚) because his horse had a high heart rate during one of the regular checks to ensure that the animals were healthy.
Walker said he had gone to Mongolia to “give it a go” but realized that he stood a chance of winning after teaming up with Patrick Heffron, a competitor from Ireland.
“The horses are quite wild. I got bucked off three times. I fell off in a hole,” he said. “You’re going along and suddenly disappear. You have to hang on to your horse for dear life or it goes off.”
Walker who has raised more than £7000 for the charity Riding for the Disabled Association, own horses and his son is a professional polo player.
Heffron, who met Walker as they went out for the race, finished third equal alongside his companion. He said it was important to form a team mainly because falling off alone means that there is no one to help you retrieve your horse.
“It is also a bloody long way to talk to yourself,”Heffron said. “Neither of us had prior ambitions win this race but we realized: “We’re in front, ” SP R pushed.
1. What can we learn about the Mongol Derby?A.It’s a 22-mile equestrian endurance race. |
B.Competitors have to camp at stations. |
C.There is an age limit to competitors. |
D.Horses are switched at checkpoints. |
A.A time penalty. | B.The wild horse. | C.Poor teamwork. | D.His ill health. |
A.Tie. | B.Feed. | C.Mount. | D.Bring back |
A.Enthusiastic but moody. | B.Proud and stubborn. |
C.Courageous and ambitious. | D.Cooperative and generous. |
Is it better for our bodies to work out at certain times of the day? Scientists have known for some time that every tissue in our bodies contains a kind of biological clock that goes off in response to messages related to our daily exposure to light, food and sleep.
However, whether and how exercise timing might influence metabolic(新陈代谢的)health has been less clear, and the results of past experiments have not always agreed. A much-discussed 2019 study found that men with Type 2 diabetes(糖尿病)who completed a few minutes of high-intensity interval(间隔)sessions in the afternoon improved their blood-sugar control after two weeks. Patrick Schrauwen, a professor of nutrition and movement sciences read that 2019 study with interest. He had been studying exercise in people with Type 2 diabetes, but had not considered the possible role of timing. Now, seeing the varying impacts of the intense workouts, he wondered if the timing of workouts might similarly affect people’s metabolisms.
Incidentally, he and his colleagues had a ready-made source of data in their own prior experiment. Several years earlier, they had asked adult men at high risk for Type 2 diabetes to ride stationary bicycles at the lab three times a week for 12 weeks, while the researchers tracked their metabolic health. They also had noted when the riders showed up for their workouts. The researchers pulled data for the 12 men who consistently had worked out between 8 and 10 a.m. and compared them with another 20 who always exercised between 3 and 6 p.m. They found that the benefits of afternoon workouts far outweighed those of morning exercise.
He says, “This study does suggest that afternoon exercise may be more beneficial for people with disturbed metabolisms than the same exercise done earlier. The particular and most effective exercise for each of us will line up with our daily routines and exercise tendencies because exercise is good for us at any time of day — but only if we choose to keep doing it.”
1. What inspired Professor Schrauwen to consider the role of exercise timing in metabolic health?2. What did Schrauwen’s new study figure out?
3. Please decide whether the following statement is true or false and explain why.
Professor Schrauwen and his colleagues carried out the research by using newly-collected data.
4. As for exercising, what do you think is the most important? Why? (In about 40 words)
Born in 1928, Eugenio Monti, was the best young Italian skier of his generation. He became known as the Flying Redhead and won several national titles, but in 1951 an accident called an end to his skiing career. It was then that he switched to bobsleigh. In 1954 he won his first Italian championship and started to dominate the sport in Italy and be a force internationally for more than a decade. However, Monti is more widely remembered as the first athlete to be awarded the Pierre de Coubertin Medal for sportsmanship displayed during the 1964 Winter Olympic Games.
At the 1964 Games in Innsbruck, Austria, Monti and his partner Sergio Siorpaes were the defending world champions, which made them favourites in the two-man event. Monti was desperate to add Olympic golds to his medal collection because he was 36 years old then and had already suffered serious problems with his knees, arguably running out of time to achieve his Olympic dreams. But they were in heated competition with the British team of Anthony Nash and Robin Dixon.
After two runs on the first day, the British led the field. On day two, however, a faulty axle (车轴) on the sled would have been sure to lead to their withdrawal, if it weren’t for Monti offering to lend them the bolt (螺栓) from his sled. The British pair went on to record the fastest time on that final run and won gold by just 0.12 seconds, while Monti and Siorpaes claimed the bronze.
Four days later in the four-man event, Monti’s selflessness towards his fellow competitors shone through for a second time when the rear axle on the Canadian team’s sled was damaged. Monti sent the Italian team’s mechanics to repair it, with the consequence that the Canadian team won gold, with Monti having to settle for another bronze.
Monti was recognised with the Pierre de Coubertin Medal for sportsmanship after the 1964 Winter Games. And four years later, at the age of 40, at the 1968 Games in Grenoble, Monti finally fulfilled his dream of being an Olympic champion.
1. What can be learned about Eugenio Monti from the passage?A.He completely failed in achieving medals at the 1964 Winter Games. |
B.He had achieved national and international golds in skiing before 1951. |
C.He helped Anthony Nash and Robin Dixon twice in Innsbruck, Austria. |
D.He was awarded the first Pierre de Coubertin Medal for sportsmanship. |
A.Sportsmen who have a strong fan base. |
B.Competitors who are expected to win. |
C.Athletes who receive better treatments. |
D.Players who are liked better by people. |
A.Generous and selfless. |
B.Curious and adaptable. |
C.Responsible and courageous. |
D.Persevering and hardworking. |
A.Eugenio Monti—the Flying Redhead |
B.Eugenio Monti—An Olympic Legend |
C.Eugenio Monti—A Real Bobsleigh Champion |
D.Eugenio Monti—An Athlete with Sportsmanship |
1. 推荐一款APP和推荐理由;
2. 给出运动建议。
注意:1. 词数100左右;
2. 开头和结尾已给出,不计入总词数。
Dear Jim,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
6 . Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout.
If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights.
Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat.
Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings.
A.However, a fasted workout might not work for you. |
B.How your body will respond is based on your workout intensity. |
C.These benefits can result in burning more fat and shaping a slimmer body. |
D.To eat or not to eat, that is the question on many fitness enthusiasts’ minds. |
E.Think thoroughly and discuss with your fitness instructor before taking a choice. |
F.Knowing what to eat for an ideal workout is just as important as knowing when to eat. |
G.A person doing a 30-minute session a day may not have a problem with fasted workouts. |
Exercise plays a very important role in a healthy lifestyle. But you may not have time or money to go to a gym on a regular basis. The good news is that today’s technology lets you access fitness classes from the comfort of your home.
A quick Internet search will turn up thousands of online fitness classes. These classes let you listen to instructions and watch trainers demonstrate how to do exercises. You can watch videos on your phone, computer or tablet and do the exercises right where you are. All you need is an Internet connection and a space large enough to move around in.
Online fitness classes take a wide variety of forms. Some focus on stretches and slow movements. Other classes involve fast aerobic activity, while others build muscle strength. Some require equipment such as weights, but others use only your body. This means that you can choose the class you like. And you can try a different one whenever you like.
Some virtual fitness classes require a membership fee, but some are completely free. Anyone can post a fitness video on the Internet. Not everyone knows what they are doing. So it is important to think about who is teaching the class. Try to find trainers who are certified by an organization with a good reputation.
I tried some virtual fitness classes several years ago. The reason was simple: convenience. I could do a fitness class at any time of day. I didn’t need to travel to a gym and back, which saved me a lot of time. But being able to work out any time meant I kept putting it off. I’d do everything else first and then the day would be over. I’d never actually get around to exercising. Having to exercise at a definite time means I have to put it on my schedule. So for me, scheduled classes such as those at a gym are helpful.
1. What do people need to have virtual fitness classes?2. What is the author’s suggestion about choosing an instructor while having virtual fitness classes?
3. Please decide which part is false in the following statement, then underline it and explain why.
·The author thinks virtual fitness classes are of great convenience and save a lot of time, so he takes virtual fitness classes on a regular basis.
4. Do you think virtual fitness classes will become a trend for young people? Why or why not? (In about 40 words)
8 . What is the best sport for your body type?
Just because someone has dreamt of playing football from childhood does not mean it is the best sport for him or her. Finding the sport your body is best suited to can make a big difference to how much you enjoy it and how good at it you are.
A person with an ectomorph body type is tall and slim with little fat or muscle. This person has narrow shoulders and hips, and thin arms and legs. Ectomorphs have difficulty putting on weight because of a fast metabolism (新陈代谢).
Mesomorph body types are the typical image of an athlete. Their arms and legs are muscular and they have broad shoulders and narrow hips. Mesomorphs can put on or lose weight easily and build muscle quickly.
A person who is an endomorph naturally carries more body fat. They are often short, with a high waist, and well developed upper arms and thighs.
It is important to note that the three body types are extremes. No one is 100% ectomorph or completely endomorph.
A.Everyone is a bit of a mix |
B.If you want to be a world champion |
C.If a person with this body type is very tall |
D.A person with this body type has more choice of sports |
E.For the same reason, it takes them longer to build muscle |
F.While it may seem that an endomorph will not be very athletic |
G.Endomorphs must work a little harder to maintain a perfect body weight |
9 . If you have an uphill hike, you may be worried about how your body will hold up over mile after mile. There are a few things you can do to keep the experience from being a painful one.
Uphill climbing requires hard work from your hamstrings. These powerful leg muscles work overtime. And if you'll be carrying a backpack, your upper body also plays a big part.
Depending on the length of the hike you're planning, you might increase your training.
As with any workout program, the key is to keep at it.
A.Warm-up is a must when jogging. |
B.This is the time to schedule that daily walk or jog. |
C.Jogging is a great way to have fun and stay in shape. |
D.You'll need the core muscles to carry your pack for hours. |
E.A little training, good planning, and a strong will can help. |
F.Now it's time to increase the difficulty of your daily walk or jog. |
G.You should make a promise to yourself that you'll at least get started. |
10 . Over the years, cheerleading has taken two primary forms: game-time cheerleading and competitive cheerleading. Game-time cheerleaders’ main goal is to entertain the crowd and lead them with team cheers, which should not be considered a sport. However, competitive cheerleading is more than a form of entertainment. It is really a competitive sport.
Competitive cheerleading includes lots of physical activity. The majority of the teams require a certain level of tumbling (翻腾运动) ability. It’s a very common thing for gymnasts, so it’ s easy for them to go into competitive cheerleading. Usually these cheerleaders integrate lots of their gymnastics experience including their jumps, tumbling, and overall energy. They also perform lifts and throws. This is where the “fliers” are thrown in the air, held by “bases” in different positions that require strength and working with other teammates.
Competitive cheerleading is also an activity that is governed by rules under which a winner can be declared. It is awarded points for technique, creativity and sharpness. Usually the more difficult the action is, the better the score is. That’s why cheerleaders are trying to experience great difficulty in their performance.
Besides, there is also a strict rule of time. The whole performance has to be completed in less than three minutes and fifteen seconds, during which the cheerleaders are required to stay within a certain area. Any performance beyond the limit of time is invalid.
Another reason for the fact that competitive cheerleading is one of the hardest sports is that it has more reported injuries. According to some research, competitive cheerleading is the number one cause of serious sports injuries to women. Emergency room visits for it are five times the number than for any other sport, partially because cheerleaders don’t use protective equipment. Smiling cheerleaders are thrown into the air and move down into the arms of the teammates, which may easily cause injuries. Generally, these injuries affect all areas of the body, including wrists, shoulders, ankles, head, and neck.
There can be no doubt that competitive cheerleading is a sport with professional skills. Hopefully, it will appear in the Olympics since cheerleaders are just as athletic and physically fit as those involved in the more accepted sports. It should be noted that it is a team sport and even the smallest mistake made by one teammate can bring the score of the entire team down. So without working together to achieve the goal, first place is out of reach.
1. What is the main purpose of competitive cheerleading?A.To compare skills of participants. |
B.To make the audience feel amused. |
C.To attract more people to watch events. |
D.To cheer up the competitors on the court. |
A.examine | B.identify |
C.combine | D.replace |
A.lacks necessary guidelines to follow |
B.enjoys greater popularity than other sports |
C.requires more designed actions than gymnastics |
D.has a relatively high rate of damage to the body |
I: Introduction P: Point Sp: Sub-point (次要点) C: Conclusion
A. | B. |
C. | D. |