1 . I was having a period of bad health. I had one operation after another. I was falling _______ faster than the doctors could put me back together. But I just couldn’t bear the operation, the hospital stay, the long recovery and the physical therapy（康复治疗）. I told my doctor I was going to try _______ else.

I’d discovered that walking gave me a little _______. So I started walking. The first day, my wife _______ off our steep Silver Lake hill to a flat street. She got me out of the car, and I walked about two blocks _______ asking to be taken home. The next day, I walked about four _______.

Slowly, feeling a little _______ every day, I began to walk a mile or more. I even _______ some hills to my route. I became interested in the network of public stairways around Silver Lake I made a _______ of it and walked every public staircase in Silver Lake. That went pretty well, so I ________ onto Echo Park. I was feeling better, so I kept going. The search finally ________ “Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles’ ”a book ________ in the spring of 2010. By then, I had ________. I’d been walking at least an hour a day for three years. My life ________ returned to normal.

In three years of walks, I’ve met dozens of people who’d had ________ experiences of rebirth or recovery. One man told me he’d lost 80 pounds walking the secret stairs and was dating for the first time in a decade. One woman told me she’d ________ knee operation. Another told me she’d been ________ to start ballroom dancing again.

All I’d ________ from the walks was relief from pain. What I got was ________, community and a whole new experience of my city. Out of the car, on my feet and moving at walking pace, I ________ Los Angeles for the first time.

1.

A．away

B．apart

C．asleep

D．about

2.

A．everything

B．nothing

C．something

D．anything

3.

A．courage

B．confidence

C．relief

D．delight

4.

A．drove

B．took

C．set

D．gave

5.

A．then

B．before

C．until

D．while

6.

A．miles

B．kilometers

C．blocks

D．streets

7.

A．happier

B．calmer

C．faster

D．stronger

8.

A．found

B．added

C．challenged

D．climbed

9.

A．review

B．search

C．goal

D．task

10.

A．moved

B．worked

C．carried

D．brought

11.

A．put into

B．knocked into

C．broke into

D．turned into

12.

A．bought

B．formed

C．published

D．created

13.

A．picked up

B．brought up

C．went up

D．kept up

14.

A．generally

B．recently

C．gradually

D．effectively

15.

A．same

B．particular

C．extra

D．similar

16.

A．received

B．avoided

C．suffered

D．stood

17.

A．able

B．worried

C．likely

D．anxious

18.

A．benefited

B．attempted

C．dreamed

D．sought

19.

A．home

B．neighborhood

C．success

D．friendship

20.

A．caught sight of

B．thought highly of

C．fell in love with

D．settled down in

2 . My dance came at last. Our school was going to hold a sports meeting. I knew what it_______to me, so I got up very early to prepare for it. I_______running and jumping. When I was _______，I_______myself of my promise and went on.

As the time approached, I felt quite_______. On the first day I_______fourth in the 1500m race, but I was far from_______because what I wanted most was the highlight of the sports meeting—the 250×8 relay race. I would run the last leg for my team.

With a shot, the race began. All the students were_______for their team. The competition was so_______that I began to feel nervous. Before my turn came, my team was__________the others. Even worse, I almost dropped the stick when I was trying to__________it.

__________after that, there was nothing in my mind except to run as fast as possible. Just when I was approaching the finish line, my strength__________. Then my promise came to my mind again and__________me on. To my__________, I was the first to cross the finish line!

__________, I had proved to myself and those who had often laughed at me that I am not__________at all! My classmates greeted me warmly and I hugged them tightly. I had won the prize as well as their__________.

From the sports meeting, I learnt that sometimes things are not so difficult as they__________to be. Just try your best without fear and you might be surprised at the__________.

1.

A．mattered

B．held

C．meant

D．brought

2.

A．exercised

B．practised

C．chose

D．tried

3.

A．tired

B．working

C．lazy

D．discouraged

4.

A．braved

B．told

C．encouraged

D．reminded

5.

A．confident

B．worried

C．determined

D．expectant

6.

A．ended

B．went

C．ranked

D．had

7.

A．happy

B．proud

C．cheering

D．satisfactory

8.

A．heading

B．racing

C．cheering

D．shouting

9.

A．difficult

B．close

C．heated

D．near

10.

A．failing behind

B．leading

C．falling behind

D．catch up with

11.

A．catch

B．hole

C．pass

D．take

12.

A．Then

B．But

C．Thus

D．Even

13.

A．gave in

B．gave out

C．weakened

D．gave off

14.

A．cheered

B．led

C．guided

D．urged

15.

A．joy

B．expectation

C．surprise

D．relief

16.

A．At last

B．After all

C．Above all

D．As a result

17.

A．bad

B．weak

C．slow

D．lazy

18.

A．congratulations

B．respect

C．support

D．pride

19.

A．seem

B．choose

C．look

D．expect

20.

A．thing

B．final

C．result

D．effort

3 . If you asked high school girls to name their favorite sports, most would probably say basketball or volleyball. I happen to be one of the few girls who would _______: surfing (冲浪运动). But isn’t that a boy thing? Some people _______. Most certainly not.
I started surfing about five years ago and_______in love with the sport on the very first day. Riding that first _______ was the best feeling I had ever experienced.
When I try to _______ surfing with other things, I find it very difficult because, in my _______, there’s nothing like it. It involves (牵涉到) body, _______, and soul. There’s sand between my toes and cool, salt water all _______ us. The feeling I get when I’m surfing across that _______, becoming one with the________, is like I’m weightless.
The one thing I can ________ from surfing and not any other sport is endless challenge(挑战). You can never be the “best surfer” because the ocean ________ an uncountable variety of waves that nobody can ever master. The variations of surfing styles are wonderful. Some surfers are free and flowing; others are very aggressive(活跃有力的) and ________. All of these things attract me to surfing and make it ________ from any other sport.
I’ve ________ to tell every girl I know to do something that people don’t think girls can do. It’s part of being human to advance to new ________, so shouldn’t it be expected that girls should step up and start ________ the limits(极限) of things boys and men used to dominate(主宰)?
There’re women ________ side by side with the President of our country, so why not side by side with the boys ________ the football team or out in the water surfing? Give girls a chance to ________, and they will.1.

A．tell

B．answer

C．give

D．realize

2.

A．wonder

B．understand

C．reply

D．believe

3.

A．stayed

B．came

C．dropped

D．fell

4.

A．wave

B．storm

C．sail

D．boat

5.

A．bring

B．connect

C．compare

D．tie

6.

A．work

B．study

C．holiday

D．life

7.

A．mind

B．effort

C．health

D．time

8.

A．along

B．above

C．around

D．by

9.

A．beach

B．water

C．board

D．lake

10.

A．sky

B．world

C．earth

D．ocean

11.

A．take

B．get

C．make

D．keep

12.

A．catches

B．includes

C．offers

D．collects

13.

A．sharp

B．great

C．hard

D．calm

14.

A．known

B．right

C．far

D．different

15.

A．chosen

B．tried

C．learned

D．promised

16.

A．levels

B．points

C．steps

D．parts

17.

A．reaching

B．accepting

C．pushing

D．setting

18.

A．sitting

B．walking

C．fighting

D．working

19.

A．of

B．from

C．on

D．with

20.

A．think

B．succeed

C．perform

D．feel

4 . Running for a Dream

I will never forget that November day．It was hotter than normal．This was the ________ my father and I had waited so long for，because we had been working towards this race for three years．Dozens of familiar faces from church and school flashed across my view．They had come ________me．I saw worry and ________on my father's face．Then the race began!

For the first two and a half miles．I felt________．I had never before been so ready for something．The weeks leading up to the race were filled with controlled________and a strict diet．My friends hadn't seen me in weeks，but they understood the _______required to make my dream a reality．As in all of my races，I didn't _______ out in the front，I loved the pleasure of passing people as my strength overtook their premature speed．

Then without warning，my strength began to decrease．Neck and neck with one of my greatest competitors，I ________see the finish line．I had begun the final dash into_______when my knees became weak and my legs gave way．Nothing I could do would make them _______ weight．

I watched as runners rushed by me．________ I knew my dreams of victory were destroyed．I had to finish the race．However，my legs hurt badly．With all of the ________ left in me，I got on my hands and knees and crawled （爬），inch by inch，across the finish line．Voices，both ________ and familiar，cheered me on．They gave me the courage to keep ________until the very end．

The doctors were there in seconds，but my eyes searched the crowd for him．There was only one person I wanted to ________to．I whispered，"I'm so sorry，Dad，I'm so sorry I ________you．"He looked at me，saying，"You could never disappoint me．Sometimes these things just ________．All that matters is that you did your best．"

"But we worked so ________．What about our dream？"He reached over for my hand and said，"Don't you know that you are my dream and it has come true？"

It wasn't long before my running shoes were back on，marking a________path for my journey，I learned that all of the miles，the tears，the sweat，and the pain my dad and I experienced together were not for a________．What I realized，though，was that to him，I was the greatest prize he had ever won．

1.

A．dream

B．weather

C．result

D．day

2.

A．for

B．to

C．across

D．over

3.

A．coldness

B．astonishment

C．excitement

D．amusement

4.

A．proud

B．great

C．nervous

D．afraid

5.

A．programs

B．studies

C．instructions

D．practices

6.

A．sacrifice

B．potential

C．patience

D．attention

7.

A．look

B．move

C．start

D．come

8.

A．should

B．could

C．must

D．need

9.

A．relief

B．spirit

C．pleasure

D．glory

10.

A．give

B．feel

C．hold

D．add

11.

A．Where

B．Because

C．If

D．Although

12.

A．trust

B．emotion

C．strength

D．confidence

13.

A．loud

B．foreign

C．soft

D．firm

14.

A．going

B．running

C．fighting

D．training

15.

A．refer

B．talk

C．listen

D．agree

16.

A．frightened

B．disturbed

C．disappointed

D．bored

17.

A．develop

B．change

C．follow

D．happen

18.

A．late

B．hard

C．closely

D．quickly

19.

A．new

B．near

C．rough

D．narrow

20.

A．wish

B．duty

C．rank

D．race

5 . Sneaker is a kind of shoe worn by many people all over the world. Some say that the word “sneaker” is another word for tennis shoe, ______no one really knows where the word came from. ______ say it came from the old English verb “sneak”, which ______ to move silently and quickly. The only thing we are ______ is that when you put on a pair of sneakers, you ______ light-hearted, light-footed and ready to play.

Sneakers of some kind are used by ______ who play tennis, basketball, and other sports. New design has been made ______ for people who run slowly. But perhaps sneakers are______used by children in the United States. In fact American children of ______ ages would much rather  play in sneakers than anything else, except perhaps ______ at all.
New York City once held a poetry contest (诗歌比赛) for children. The subject was only “sneaker”. Thousands of children sent in their ______ and praised the sneakers they love. One prize winner called ______ poem “The Sneaker and the World Peace”. “When everyone is wearing sneakers,” she said, “it will be impossible to ______.”
American school children can be seen every day ______ sneakers of all colours. They put them on in the morning and take them off ______. Sneakers are ______ washed. In fact the older and dirtier they are, the ______ loveable they are. When their sneakers wear out (穿破), children hate to throw them off. How do you explain the closeness between ______? Perhaps another young ______ in the New York Poetry Contest said it best. “A shoe is just a shoe,” he said. “But a sneaker is a ______.”1.

A．however

B．but

C．or

D．and

2.

A．All

B．Some

C．People

D．The others

3.

A．appears

B．remains

C．means

D．wants

4.

A．excited about

B．sure of

C．surprised at

D．pleased with

5.

A．think

B．feel

C．consider

D．suggest

6.

A．men

B．women

C．those

D．these

7.

A．lovely

B．specially

C．lively

D．cheaply

8.

A．only

B．greatly

C．hardly

D．finally

9.

A．all

B．some

C．little

D．old

10.

A．some shoes

B．no shoes

C．no children

D．some sneakers

11.

A．photos

B．compositions

C．poems

D．drawings

12.

A．her

B．his

C．its

D．their

13.

A．explain

B．guide

C．hate

D．love

14.

A．dressing

B．wearing

C．putting on

D．having

15.

A．the next day

B．at noon

C．at bedtime

D．in the evening

16.

A．forever

B．always

C．seldom

D．sometimes

17.

A．much

B．many

C．most

D．more

18.

A．sneakers and other shoes

B．boys and girls

C．children and sneakers

D．winners and sneakers

19.

A．girl

B．man

C．woman

D．winner

20.

A．sneaker

B．friend

C．poem

D．shoe

6 .

Nowadays it is found that school students seldom pay much attention to sports. Is it because they have no _______ in sports? It may not be the fact. They often say they have _______ more important things to do.

_______ are these important things? Examinations! They have to _______ themselves for the most important School Certificates of Education Examination(毕业会考), and also to _______ with the test and the exams in school. So many of them tend to _______ bookworms.

In the summer holidays of the former years they could do _______ they liked, but in the summer holidays of the _______ years, they have to _______ all their time to the preparation. So studies have __________ them from going in sports. Because of the pressure __________ their parents and teachers, they have to work harder and spend most of their time on books. Many parents __________ their children to pass this examination in order to get a stepping stone for higher studies or better jobs. As for the __________ themselves, they want to get good results so that they can __________ their studies in the universities. So it is necessary that they __________ up their school activities, especially sports.

Indeed, a complete education cannot go __________ physical training, for a quick mind seldom __________ along with a weak body. It is well said, “All work no play __________ Jack a dull(迟钝的) boy.” In one word, without a strong body, you can never __________ anything, let alone a great success in __________.

1.

A．lesson

B．time

C．interest

D．place

2.

A．very

B．other

C．few

D．much

3.

A．Where

B．How

C．Which

D．What

4.

A．prepare

B．get

C．make

D．ask

5.

A．agree

B．fight

C．work

D．deal

6.

A．have

B．become

C．change

D．grow

7.

A．something

B．change

C．anything

D．which

8.

A．this

B．that

C．last

D．present

9.

A．spend

B．take

C．cost

D．give

10.

A．separated

B．divided

C．taken

D．prevented

11.

A．from

B．of

C．in

D．to

12.

A．force

B．want

C．make

D．let

13.

A．students

B．teachers

C．parents

D．examinations

14.

A．develop

B．improve

C．further

D．stop

15.

A．keep

B．put

C．take

D．give

16.

A．for

B．after

C．with

D．without

17.

A．goes

B．gets

C．lives

D．lies

18.

A．turns

B．makes

C．gets

D．brings

19.

A．receive

B．achieve

C．do

D．accept

20.

A．sports

B．exams

C．training

D．life