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1 . Most kinds of physical exercises are beneficial for remaining healthy, but a lot of people prefer running over other forms of physical exercises. This may be because running does not require expertise and specialized equipment.     1     Some runners choose to run for the adrenaline (肾上腺素) and others choose it for the health benefits.

Running is a weight-bearing exercise.     2     It is especially helpful for young children and teenagers whose bones have not completely developed. Running is also helpful in improving joint stability (关节稳定性). It is also considered a great way of losing fat and keeping a healthy weight.

    3     A lot of runners experience a sense of excitement and happiness after a run. Running releases endorphins (释放内啡肽) in your brain, which can improve mood (心情). Endorphins also naturally help manage stress.     4    

While running is considered a great exercise, it should not be the only form of exercise that you perform. Running regularly, especially with improper running shoes, could increase the risk of pain in the knees. It could also cause damage (损伤) to the knee joints.     5     It can achieve a balance of strength between the upper and lower parts of the body.

A.It helps to build strong bones.
B.Running can be tiring and painful.
C.Running is good for both your body and your mind.
D.It is free and available to all who want to practice it.
E.This relaxes your mind especially on a stressful day.
F.Millions of people around the world run regularly to keep fit.
G.Along with running, you should also do some upper body exercises.
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2 . Syria’s 12-year-old table tennis athlete Hend Zaza will come to China for professional training, China Central Television (CCTV) said in a report on Tuesday. The young athlete just finished her first trip to the Olympic Games after losing a match in Tokyo. On hearing that Syria’s 12-year-old table tennis athlete Hend Zaza wishes to come to China for training, the Chinese Olympic Committee immediately invited her, helping to fulfill her wishes, she will arrive in September.

“I’m looking forward to training abroad. I want to make progress and take the championship one day,” Zaza told CCTV. “I want to reach the same level as the Chinese team does, and I’m looking forward to having the same training as the Chinese team.”

On July 24, the young Zaza lost her match to Chinese-Austrian athlete Liu Jia 4-0. The night before her match, she was a lag bearer of Syria at the opening ceremony. A late night, plus the lingering six-hour jet lag, meant that she barely slept — not great preparation against Liu, who is making her sixth Olympic appearance.

“I was hoping for a winning match and for better play, but it’s a tough opponent so it’s a good lesson for me, especially with the first Olympics,” Zaza said. “I will work on it to get a better result next time, hopefully.”

Still, with her long hair bouncing as she did around the table, Zaza showed ability that impressed her seasoned opponent. “I had to remind myself not to underestimate her,” Liu said. She called Zaza “a great talent” with good rhythm and instincts who simply needed more experience.

In 2011, complaints about high unemployment and corruption led to severe violence inside Syria. As the violence rapidly escalated (升级), the country descended into a civil war that still rages today. Zaza said as long as she can remember she found it difficult to go to school or play outside, let alone train for her chosen sport. At 12 years and 204 days, Zaza became the youngest table tennis player ever to compete in the Olympics.

Zaza has previously told media that Chinese world champion table tennis athlete Ding Ning is her idol and she hoped that she could play with Ding Ning one day. Ding once posted on Weibo in 2020 that she was looking forward to meeting Zaza in China soon.

With a desire for world peace, Zaza said that participating in the Olympics is not her final goal. She hopes that the small white ball in her hands can deliver a message of peace. She also hopes that Syria will stop the war as soon as possible, and every child will be able to chase their dreams freely.

1. Why did the Chinese Olympic Committee invite Zaza to China?
A.To help Zaza accomplish her dream.
B.To improve Chinese team’s pingpong techniques.
C.To show that China is a greater country than hers.
D.To spark her love for pingpong.
2. What led to Zaza’s not that satisfying performance?
a. Lack of confidence       b. Jet lag       c. Not enough sleep       d. Competitive rival (对手)
A.abcB.acdC.bcdD.abcd
3. What kind of person is Zaza?
A.Ambitious but lazy.B.Dishonest but grateful.
C.Honorable and humorous.D.Competent and respectable.
4. What might be the best title for the passage?
A.Syrian Table Tennis Player Invited to China
B.Zaza’s Wish for Peace
C.Table Tennis Diplomacy (外交)
D.A Harmonious World Connected by Table Tennis
2021-11-16更新 | 34次组卷 | 1卷引用:江西省景德镇市2021-2022学年高一上学期期中英语试题
阅读理解-阅读单选(约300词) | 较易(0.85) |
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3 . On Friday, June 20th, 29 dogs along with their owners came to Santa Rosa, California. They came there to take part in an unusual competition--- one that seeks out and honors the World's Ugliest Dog. Now in its 26th year, the competition is one of the biggest attractions at the annual Sonoma County Fair.

Among the leading competitors were Cupcake, who was adopted(收养)from a local dog rescue center in January, and Shorty, who would have been put to sleep if its owner, Jason, wasn't kind enough to pick it up. Also competing was 11-year-old veteran Grovie. Described by his owner as short and funny, the Chinese pug is a local resident who has taken part in this contest several times. Then there was the 2002 “World's Ugliest Dog” and “Ring of Champions” winner, Rascal. The 7lbs naturally hairless dog with very few teeth comes from an impressive background. His grandfather, Chi Chi, has held the Guinness World Record for winning the title “World's Ugliest Dog” seven times!

But all these impressively “ugly” dogs had no chance against Peanut. The two-year-old dog was badly burnt in a fire which caused him to lose his lips, most of his body hair and eyelids. Besides winning the title, $ 1,500 in cash and a large trophy (奖杯)the first-time winner also enjoyed an all — expenses — paid   trip to New York City where he made scheduled appearances on Today Show and Jimmy Kimmel Show.

The competition is a great way to honor these dogs, many of whom get their unusual look because of human abuse(虐待). But most importantly, it shows the world that ugliness does not prevent dogs from becoming very loving pets.

1. Who could take part in the competition?
A.Dog owners having ugly dogs.B.People willing to adopt dogs.
C.Dogs with unusual skills.D.Dogs with ugly look.
2. Why did Jason adopt Shorty?
A.Because he didn't want Shorty to be killed.
B.Because Shorty looked so cute and funny.
C.Because he wanted Shorty to take part in the competition.
D.Because no rescue center would like to adopt Shorty.
3. Which dog won the competition this time?
A.Rascal.B.Peanut.C.Cupcake.D.Grovie.
4. What's the main purpose of the competition?
A.To call on people not to kill ugly dogs.B.To tell people ugly dogs are worth loving.
C.To show the way to deal with ugly dogs.D.To honor unusual dogs and their owners.
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4 . Becoming a real runner

I would never use the word “athletic” to describe myself. To me, athletes are people who really enjoy working out. I remember crying in middle school when I had to run a mile during gym class. I huffed and puffed as I jogged. As I grew up, I would go to the gym, but I never enjoyed working out. That, I thought, was for real runners.

In June 2017, my friend sent me an email that would forever change my attitude towards running. He was training for a 200-mile relay (接力赛) and wanted me to be on his team. I would run three legs between four and six miles each over the course of two days. Figuring that I would never again have the chance to work with some top runners, I immediately agreed, and started running outside to prepare.

That first run was hard. I purposefully avoided Central Park in order to stay away from real runners. After a few blocks, I was already winded, and ran the rest of the way home. I called my mom, choked up, to say I had no hope at all of running this relay. But she encouraged me to keep at it, so I didn't quit. I went from running four miles a week to eight within one month before my advanced training began.

I was frightened going into the first training session with the team as everyone else was super “athletic”. We ran for five miles, and I was significantly slower. However, my teammates were so supportive that I felt the runner’s high, which I had never believed existed.

One day, about two weeks into training, my ankle gave out while I was running in Central Park. I was diagnosed with a stress fracture (应力性骨折). The doctor told me to stop running for two months. It took me a while to face the fact that I was out of the race. My doctor told me that he too had once been struck down with a stress fracture, and the following year, he beat his best running time in a half-marathon. That brought me hope.

I made it through the next two months by picturing myself running again. Just yesterday, for the first time since that fateful day, I took my outdoor run with my physical therapist. I mentioned that I might run a half-marathon the next year. Now I wake up excited for the days I get to run. Maybe I am a “real runner” after all.

1. According to the article, when did the author start to feel passion for running?
A.After she got into the habit of working out.
B.After she got the courage to run outdoors on her own.
C.After she ran with some top runners and got their encouragement.
D.After she broke her ankle in training and stayed in bed for two months.
2. The underlined word in the passage refers to her doctor’s _________.
A.helpful advice.
B.immediate treatment.
C.experience in the marathon.
D.personal experience with an injury.
3. What can we infer from the article about the author?
A.She didn’t take the relay seriously.
B.She had a strict and overprotective mother.
C.She felt disappointed about withdrawing from the race.
D.She would have expected to run a half-marathon if she had won the race.
4. The author’s purpose of writing the article was to _________.
A.urge readers to exercise regularly.
B.share with readers the fun of running.
C.warn readers to be careful about running.
D.encourage readers to pursue their hobbies.
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阅读理解-阅读单选(约310词) | 适中(0.65) |
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5 . New events and changes of junior golf competition calendar

New events

Notah BegayⅢ Junior Golf National Championship

What does a junior golfer aim to pursue? One thing is to be noticed, ideally by a college coach. A remarkable opportunity will be offered by the Notah BegayⅢ Junior Golf National Championship to its participants: an event broadcast by Golf Channel. Players aged between eight and 18 can compete in the new event; information about where and when it will be held will be released later.

Barbasol Junior Championship

Beginning the career in the PGA Tour is something that a junior golfer tends to dream of. The Barbasol Junior Championship, which is scheduled to take place between June 29 and July 2 at Keene Trace Golf Club in Nicholasville, Kentucky, will provide such an opportunity. Boys under 19 years old will qualify for this new 54-hole event, and the winner will be awarded a spot at the PGA Tour's Barbasol Championship in July.

Changed events

Thunderbird International Junior

The dates of the AJGA's Thunderbird International Junior have to be changed since the NCAA Championships move to Grayhawk Golf Club in Scottsdale, Arizona, for the next three years. Generally, the Thunderbird is played at the end of May. However, this year it is scheduled on different dates for the first time, from April 9 to 12, which means, of course, that the finish date is on Masters Sunday.

Gator Invitational

Junior golf intends to prepare for the following college golf. If this is the case, then it is crucial to simulate the higher-level experience as much as possible. Because of that, the Gator Invitational, as a junior boys' event, has made a significant decision on becoming a 54-hole event by adding a round this year. The new version will be played from March 13 to 15 at The Country Club of Jackson in Jackson, Mississippi.

1. Which event can be watched on TV?
A.Notah BegayⅢ Junior Golf National Championship.B.Barbasol Junior Championship.
C.Thunderbird International Junior.D.Gator Invitational.
2. When will the Thunderbird International Junior be played?
A.At the end of May.B.From April 9 to 12.
C.Between June 29 and July 2.D.From March 13 to 15.
3. What has been changed about the Gator Invitational?
A.The award given to the winnerB.The place where it is played.
C.The required age of the players.D.The number of rounds it has.
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6 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

1. Why are race walkers conditioned athletes?
A.They must run long distances.
B.They are qualified for the marathon.
C.They have to follow special rules.
D.They are good at swinging their legs.
2. What advantage does race walking have over running?
A.It’s more popular at the Olympics.
B.It’s less challenging physically.
C.It’s more effective in body building.
D.It’s less likely to cause knee injuries.
3. What is Dr. Norberg’s suggestion for someone trying race walking?
A.Getting experts’ opinions.
B.Having a medical checkup.
C.Hiring an experienced coach.
D.Doing regular exercises.
4. Which word best describes the author’s attitude to race walking?
A.Skeptical.B.Objective.
C.Tolerant.D.Conservative.
2020-07-08更新 | 12013次组卷 | 56卷引用:江西省景德镇市2022-2023学年高一上学期期中英语试题
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