1 . Physical education, or gym class, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as video games and computer activities, means many teens don’t get their required exercise. Physical education classes act as a public health measure to encourage activity and help teens have healthy weights.
Inactivity increases teens’ risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?| A．Helping teens learn to make good plans. |
| B．Removing the stress faced by teens at school. |
| C．Making teens think much of exercise later. |
| D．Getting teens to encourage adults to exercise. |
| A．Measured. | B．Prevented. | C．Shown. | D．Caused. |
| A．means making students choose between sports and studies |
| B．helps students make good use of all their time |
| C．means students adjust to their studies better |
| D．helps students do better in their studies |
| A．How high school students can live a better life. |
| B．How schools can help students love doing sports. |
| C．Why some schools consider physical education important. |
| D．Why high school students should receive physical education. |
2 . Kangaroo Kids
Fall Jump Rope Workshop
Invited: All skill levels, kids ages 6 and up
Skills Taught: Single / Long Rope, Speed, and Double Dutch (交互花式跳绳)
Learn new skills with nationally recognized jumpers!
Jumpers must be willing to learn and have fun!
Saturday, November 9, 9:00-16:00
North Laurel Community Center
9411 Whiskey Bottom Rd • Laurel, MD 20723
Participant Fee: $55 by 10/21 ($65 after 10/21)Judge’s Clinic Fee: $25 by 10/21 ($35 after 10/21)
How to Register (register by 10/30)
Use our online registration system for all event registrations, T-shirt orders; and lunch orders. Please register and pay at http://registration. kanagrookids.org/FallWorkshop. First-time users will create a user account to register for the Fall Workshop as a participant. Please create only one user account per household. All members of a family will be part of one account.
NOTE: PLEASE REGISTER AS EARLYAS POSSILE, ASPACE IS LIMITED.
T-shirt OrderWorkshop T-shirts: $18, order by 10/18. Shirt Size (please circle during order): YS/ YM /YL/AS/ AM /AL
Jump ropes, T-shirts, shorts, tennis shoes, and water bottles will be available for sale at the event on November 9. There will be instructors helping adjust the length of your jump ropes.
Lunch OrderSubway lunch (sandwich or salad, fruit drinks and cookies): $8, order by 10/30.
Workshop Hours: 9:00-12:00 and 1:30-4:00
Lunch: 12:00-1:30
1. What is the early bird participant fee?| A．$25. | B．$35. | C．$55. | D．$65. |
| A．Bring their own lunch. | B．Create one registration account. |
| C．Register for the same instructor. | D．Adjust the length of their jump ropes in advance. |
| A．10/18. | B．10/21. | C．10/30. | D．11/9. |
3 . During the 2020 Olympics in Tokyo, there was a lot of talk about the environmental efforts taken. Athletes slept on beds made from recycled cardboard. The medals were produced out of old appliances such as smartphones and laptops. Over 90% of Japanese cities, towns and villages participated in the two-year effort to collect recycled materials to produce 5000 medals. Eighty tons of small electrical devices were collected to make this project successful.
With the 2024 Olympics Games underway in Paris, new environmental efforts are coming into play. Observers will sit on chairs made of plastic recycled from local bins. This decision was made due to a lack of unused raw materials to make new seats, so the eco-construction firm Le Pave turned to make the seats out of waste. Around 11,000 seats will be made from recycled materials.
The plastic collection for Paris 2024 has been carried out in the region’s schools, and over five million coloured bottle caps have been recovered Moreover, 80% of the 100 tons of recycled plastic needed to make the seats come from the yellow bins collections. This is all part of the Paris 2024 “zero waste” strategy to limit single-use plastic usage and encourage a circular economy.
The Olympic Games organizers are planning to make the Paris 2024 Games the greenest Olympic Games yet. They seek to apply a carbon-neutral approach that will lessen the climate impact of the Games by predicting, avoiding, reducing and balancing emissions (排放) and encouraging others to get involved. The Summer Games have released 3.6 million tons of carbon emissions in previous years. The Paris 2024 Games has set a carbon budget of 1.5 million tons which includes the emissions from construction, transportation and operations of the Games.
These plans are ambitious but are achievable. If Paris 2024 successfully reduces emissions and promotes a circular economy, it might set the standard for future Olympic and Paralympic Games, despite where they are held.
1. What were the 2020 Olympics medals made from?| A．Raw metal. | B．Reused plastic. |
| C．Used electronic devices. | D．Recycled cardboard. |
| A．To stop carbon emissions. |
| B．To make seats for athletes. |
| C．To restrict single-use plastic usage. |
| D．To collect coloured bottle caps. |
| A．Decrease of carbon emissions. |
| B．Limitation to single-use plastics. |
| C．Promotion of recycling in school. |
| D．Encouragement of a circular economy. |
| A．Uncaring. | B．Negative. | C．Unclear. | D．Favorable. |
4 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
5 . A pacer is someone who runs in races or marathons to help set the pace for runners. There are different types of pacers. A race pacer usually carries a sign highlighting a specific competition time for a race. He helps runners reach their goals without relying on technology, such as a smart watch or GPS. Professional pacers are used in long-distance races. They run at different sections of the race to inspire runners. A record pacer helps a professional runner set a new record, who often leads the race for a predetermined distance at a predetermined pace.
A runner being paced runs directly following a pacer. Having a pacer can be helpful for a long-distance runner because researches show that it takes more energy to lead in a race all through the race than to follow another runner. The pacer takes on the responsibility of timing and establishing the pace so the runner only has to focus on his own running. Having a pacer as a guide in a long race can take some of the stress and pressure off by keeping an even pace. The pacer may also provide encouragement along the way to work towards the goal.
There are times, though, when running with a pacer can be more stressful than beneficial for a runner — especially for amateur runners. Not having taken professional training, you set a goal to run a particular pace, but then you realize this may not be the best speed for you. In some cases, the pacer is running too quickly for what you can stand. Other times, you could misjudge your abilities and run a slower pace than what your body can bear.
It is important to note that you don’t have to stay with a pacer just because you started with him. If you feel strong at the end and want to finish faster, you can run ahead. Or if he is too fast, you could slow down and maybe even join the slower pace group behind you.
1. What does a record pacer do?| A．He provides technical support. |
| B．He helps a runner keep the record. |
| C．He offers medical help to a runner. |
| D．He leads a professional runner at a speed set beforehand. |
| A．Injured. | B．Legendary. | C．Unprofessional. | D．Graceful. |
| A．Changing pacers from time to time. |
| B．Following the pacer strictly all through the race. |
| C．Giving up something and preparing for a breakthrough. |
| D．Listening to your body and doing what feels right for you. |
| A．Sport and fitness. | B．Science and technology. |
| C．History and culture. | D．Health and lifestyle. |
6 . The first time I realized that I had a love for sports competitions was during the Field Day in elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams. The Field Day, which focused on individual skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit goes to the example of my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch.
Once I got to sixth grade and switched to private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of The Committee of Games. I also played on the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things we did. During the break time, magazines were also quite popular for us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when we had no spare money to use to join a gym.
So, though it shocks some of our friends, that early foundation continued in adulthood into a sports and fitness focus, considered important even on vacation. I still love reading and the arts, too. As far as I’m concerned, life is the richest with my feet in both worlds.
1. What does the underlined word “humiliation” mean in Paragraph 1?| A．Stress. | B．Threat. | C．Shame. | D．Glory. |
| A．Her confidence in her sports skills. | B．The efforts she put into exercising. |
| C．Her advanced sports gloves and hats. | D．The strong influence of her father. |
| A．She changed the focus into reading. | B．She stuck to working out. |
| C．She regularly exercised on weekends. | D．She joined Royal Canadian Air Force. |
| A．To express her love for sports. | B．To show her father’s guidance on sports. |
| C．To stress the advantages of physical exercise. | D．To share her childhood memories about sports. |
7 . The World Cup is an international football competition that takes place every four years.
The first World Cup event was held in 1930 ,and it can take place anywhere in the world. In 2018 the host country was Russia, in 2014 it was Brazil, in 2010 it was South Africa, and this year, in 2022, the host country is the State of Qatar. It is the first time that a country in the Middle East is hosting the World Cup and only the second time that a country in Asia is hosting the competition.
While the World Cup usually takes place in the months of June and July. It is pretty hot in Qatar during the summer months, so the competition will take place in November and December this year.
There are 32 national teams participating (参赛). These teams were determined through qualifying (资格) matches. There will be a total of 64 matches played over the 28-day World Cup. These will take place in eight stadiums across the State of Qatar. The opening match will be played at Al Bayt Stadium on the 20th of November between Qatar and Ecuador after the opening ceremony.
The winning team is presented with a gold trophy (奖杯) which, because of its high value,is kept until the post-match celebrations are over. They then receive a gold-plated copy of the trophy to keep.All members of the top three teams receive medals (奖牌) with an image of the World Cup trophy on them.The winners receive gold medals, the team in second place receive silver medals and the team in third place bronze medals.
1. What’s the theme (主题) of the passage?| A．Interest | B．Sports | C．Festival | D．Healthy |
| A．The first World Cup was held in Brazil. |
| B．Qatar is the first country in Asia to hold the World Cup. |
| C．The World Cup Qatar will take place in June and July. |
| D．These matches will be held in 8 stadiums of Qatar. |
| A．in June and July | B．in Summer | C．in November and December | D．in Autumn |
| A．performed | B．chose | C．started | D．played |
| A．Football Competition | B．A Golden Trophy |
| C．The World Cup Qatar | D．The World Cup |
8 . The design of the Paris 2024 Olympic and Paralympic torch (火炬) was shown on July 25, marking almost a year until the opening ceremony (典礼) of the Paris Olympic Games.
The torch, measuring 70 centimeters and weighing 3.3 pounds, is made with lightweight radiant steel and is known for its champagne color, a color of French white wine.
Mathieu Lehanneur, the designer of the torch said that he drew inspiration from three Paris 2024 symbols-equality, water and peacefulness. Equality is shown by perfect balance. Peacefulness is shown by the gentleness of the curves. The lower half features a relief pattern that copies the movement of the River Seine, along which the opening ceremony will be held.
It will be the first torch in the history of the Games to be used for both the Olympics and Paralympics. Past designs have shared similarities but are different in shape and color. This is part of the organizing committee’s plan to “build bridges between the Olympic and Paralympic Games”, Paris 2024’s president Tony Estanguet said in a statement.
Equality means putting the same ambition into organising the Paralympic Games as the Olympic Games. Following on from the medals to the mascots, the Olympic and Paralympic Games will share the same torch design.
Equality in the Paris 2024 project is also reflected in the strong promise to equality in the Olympic Games: For the first time in the history of the Games, as many women as men will take part in the competitions. Reflecting this desire for peace, the torch, with its curves and rounded lines, is filled with gentleness. The design of the torch delivers generosity and unity.
“Such a project is a dream for a designer, because it’s a project that connects something symbolic and technical in one, for a big moment,” Lehanneur said.
1. What is paragraph 3 mainly about?| A．The shape of the torch. |
| B．The inspiration of the torch. |
| C．The ceremony of the Games. |
| D．The location of the opening ceremony. |
| A．It is very heavy. |
| B．It is perfect in shape. |
| C．It copies the movement of the River Seine |
| D．It will be used in the Olympics and Paralympics |
| A．He had a passion for sports. |
| B．He wanted to be a well-known designer. |
| C．He felt a sense of achievement and pride. |
| D．He wished to connect everything together. |
| A．A designer realized his dream | B．Inspiration of the 2024 Games |
| C．Paris 2024 showed torch design | D．Equality, water and peacefulness |
9 . London Lions Season Tickets for 2023/2024
Date: Fri., 29 Sept. 2023 — Fri., 24 May 2024
Location: Copper Box Arena, Queen Elizabeth Olympic Park, London
Please Note
Tickets Now Available! Valid (有效的) on all remaining home BBL Championship and Euro Cup games. Your ticket barcode can be downloaded to your phone or printed at home and will be required for scanning at all games. A max of 10 tickets per person and per household applies. Tickets over 10 will be cancelled. Musical or noisy items are not allowed in the courtside or bench seats.
Standard Tickets
Adult Ticket: £15.00
Under 18s Ticket: £8.00 (Proof of age may be required. )
Family Ticket: £38.00 (2×Adult, 2×Child)
Accessible Tickets
Accessible tickets are available to purchase online. Please select the relevant price type. The free companion ticket must be added at the time of booking along with the accessible ticket, and ensure the seats are together. Proof of disability must be provided before the event. Tickets will be cancelled if misuse is suspected or found. By purchasing an accessible ticket, you confirm that you or a member of your party require accessible tickets.
1. What is the admission requirement for all games?| A．Downloading your ticket. | B．Leaving behind your phone. |
| C．Scanning the ticket barcode. | D．Preparing whistles or trumpets. |
| A．£38.00. | B．£54.00. | C．£62.00. | D．£76.00. |
| A．Its owner can’t buy any tickets. | B．It will not be effective anymore. |
| C．It will be saved for future use. | D．Its owner will be fined heavily. |
10 . Many know the importance of properly warming up and preparing to exercise, but experts say that including a cool down routine is just as important. According to the Mayo Clinic, cooling down allows for your body to recover and return to its normal, pre-exercise state.
Though cooling down isn’t proven to reduce muscle stiffness (僵硬) or pain, it can prevent dizziness and allow your heart rate and breathing to ease back to a normal rate, Harvard Medical School reports. Phyllis Mammarelli, a personal trainer at the Shenango Valley YMCA in Sharon, Pennsylvania, works with each of her clients on a cool down routine as she says it’s a beneficial part of exercising.
“Cooling down allows your body to gradually return to a low-intensity activity level, slowly reducing your respiratory (呼吸的) and heart rate until it’s equalized and back to normal,” she says.
Skipping the recovery phase of a workout isn’t proven to be harmful to your body, but Mammarelli warns that without cooling down, the body will take longer to return back to the low-intensity activity level you began your workout with.
There are also non-threatening side effects that could occur as a result of forgoing a cool down. Mammarelli warns that blood can gather or pool in your lower extremities (四肢) and lead to dizziness and fainting. Other side effects include your muscle pain and stiffness, which can occur 24-28 hours after your workout. These side effects are mostly seen in the elderly or those with cardiovascular (心血管的) disease and can be eased by warming up and cooling down.
Allow five to 10 minutes at the conclusion of your workout for a cool-down routine. During this period, continue your workout session, but at a much-reduced rate. If you’re pressed for time during your works or unsure how to allow your body to recover, Mammarelli suggests stretching muscles in a pain-free range of motion.
Adding a few additional minutes to your workout for cooling down may seem like an inconvenience, but the benefits outweigh the cost of finding extra time in your schedule.
1. What is the proven benefit of cooling down?| A．Easing muscle pain. | B．Protecting your heart. |
| C．Guarding against dizziness. | D．Decreasing muscle stiffness. |
| A．abandoning. | B．improving. | C．employing. | D．forgetting. |
| A．Stop working out to avoid injury. | B．Skip cooling down to save time. |
| C．Practice cooling down after exercising. | D．Stretch your muscles when convenient. |
| A．Potential clients of fitness centers. | B．Personal trainers working at the gym. |
| C．Readers who are interested in working out. | D．People suffering from muscle stiffness and pain. |
