1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
2 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?| A．Working out is a highly effective way to treat depression. |
| B．The runner’s high could be caused by endocannabinoids. |
| C．Endorphins may contribute to one’s high spirits after running. |
| D．The level of endorphins and endocannabinoids could affect one’s mood. |
| A．To find what reduces the runner’s high symptoms. |
| B．To see the specific symptoms of the runner’s high. |
| C．To identify what is responsible for the runner’s high. |
| D．To test what influences the level of endocannabinoids released. |
| A．Effect. | B．Goal. | C．Opinion. | D．Question |
| A．They can help ease depression symptoms. |
| B．They are the best way to treat depression. |
| C．They only work for those with serious depression. |
| D．They can help people completely recover from depression. |
3 . The Price of a Dream
I grew up poor. We had little money, but plenty of love and attention. I understood that no matter how poor a person was, they could still afford a dream. My dream was athletics.
By the time I was sixteen, I was good at baseball and football. My high school coach was Ollie Jarvis. He not only believed in me, but taught me the difference between having a dream and showing conviction (信念).
One summer a friend recommended me for a summer job. This meant a chance for money in my pocket — cash for dates with girls, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother.
Then I realized I would have to give up summer baseball to handle the work schedule, and that meant I would have to tell Coach Jarvis I wouldn’t be playing. I was afraid of this, but my mother said, “If you make your bed, you have to lie in it.”
When I told Coach Jarvis, he was as mad as I expected him to be. “Your playing days are limited. You can’t afford to waste them,” he said.
I stood before him with my head hanging, trying to think of the words that would explain to him why I dream of buying my mom a house.
“How much are you going to make at this job, son?” he demanded.
“Three point twenty-five an hour,” I replied.
“Well,” he asked, “is $3. 25 an hour the price of a dream?”
That question exposed the difference between wanting something right now and having a goal. I devoted myself to sports that summer, and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball, and offered a $20, 000 contract. I signed with the Denver Broncos in 1984 for $1.7 million, and bought my mother my dream house.
1. Why was the writer grateful to Coach Jarvis?| A．Because Coach Jarvis made him set a goal. |
| B．Because Coach Jarvis supplied him with new clothes. |
| C．Because Coach Jarvis gave him financial support. |
| D．Because Coach Jarvis helped him show conviction. |
| A．Balance summer baseball and the work schedule. |
| B．Refuse the job offer for summer baseball. |
| C．Give up summer baseball for the job. |
| D．Ask his coach Jarvis for advice. |
| A．You must eat the bitter fruit of your own making. |
| B．Believe in yourself, but above all be patient. |
| C．You must rely on yourself first, then others. |
| D．A good beginning makes a good ending. |
| A．He failed to buy his mother a house. |
| B．He succeeded as a sportsman. |
| C．He became a successful businessman. |
| D．He made some money in the summer job. |
4 . There are many weird sports that are present around the world. From each region of the world, along with the very popular common sports, there are also those really popular but very weird kinds of sports.
The Ultimate Test Between Man and Horses
This is indeed a very strange kind of sport that tests your stamina (耐力). You will learn how to be agile (灵活的) while competing against a horse. This game originated in the Welsh town of Llanwrtyd Wells. This sport really has to do with strength. You will require great agility and strength in order to take part in this. Marathon human contestants are put to compete against those mounted people. This is how the marathon testing takes place.
Love Locked Races
This is a sports event that was first introduced in Finland. This is all about a male competitor racing with a female in a certain way. There would be many obstructions and blocks on the way which would definitely bring you challenges. The person to win would have to finish the race without losing his female partner in the course of overcoming the obstacles even for once. This race takes place really fast and the obstacles are set that way.
The Toe Sport
This is yet another weird sport that welcomes you to use your toes. This is quite the same kind of sport that you used to play as a child which involved toe wrestling. This has now been turned into a major sport that even has a World Toe Wrestling Competition. It first originated in a pub of Derbyshire.
The locals took this sport with great enjoyment and then made this so popular that it soon had its own championship. The individuals who participate have only got to use their feet and then this is tougher than it may sound.
The Mud Pit Belly Flop
This is a kind of game where even the spectators (观众) get splashed with mud but in fact that is quite the fun. The very annual Summer Redneck Games in East Dublin bring about this game and bring about some of the greatest hubcap-discus throws with it. This is also a great sport to show the strength and dexterity of your feet.
1. Which sport requires couples to participate?| A．The Ultimate Test Between Man and Horses. | B．Love Locked Races. |
| C．The Toe Sport. | D．The Mud Pit Belly Flop. |
| A．It first originated in a pub of Derbyshire. |
| B．The locals took this sport with great enjoyment. |
| C．It has a World Toe Wrestling Competition. |
| D．Even kids are fond of the sport. |
| A．People with agility and strength. | B．People with companions. |
| C．Marathon runners. | D．Horse riders. |
5 . The beach may seem like an inviting place to run on a cool summer morning, but is running on the sand good for your body? It can be, but it’s important to be aware of the challenges that some beach runners experience before you get ready.
Running on the beach can be a good thing. It’s certainly different from running on a track or a pavement. For starters, sand can be a challenge because it has an uneven(不平坦的) surface. As you push off, you’re going to lose some of your push as the sand moves. So, you’re not going to be able to push yourself forward as you would on a track or a pavement. But this unevenness has an upside: It gives your body an extra workout, forcing you to exercise muscles that don’t get as much use during runs on firm surfaces. For example, your feet, ankles and lower back might feel sorer and more tired than usual after a beach run just because the surface is constantly moving and changing step to step.
You also might feel sore afterward because beaches tend to slope (倾斜) down to the water. If you’re going for a long run on the beach, you might notice that one side of your body might feel sorer because you’re putting more pressure on it due to the slope.
Some beach runners prefer to run barefoot-- not wearing anything on feet. However, if you’re not used to barefoot running, start slowly and don’t run long distances at first. That’s because running barefoot uses more different muscles than running with shoes does, and it’s important to strengthen these muscles and adapt your feet. If you want to run barefoot and as long as you run carefully enough into it, go for it!
Running on the sand can be a smart choice for you, because running on softer ground surfaces can reduce muscle damage.
1. Why is it difficult to run on the beach for starters? ________| A．The soft surface makes people fall over easily. |
| B．It’s hard to keep one’s balance on its hard surface. |
| C．People need to run carefully on its smooth surface. |
| D．Running on its uneven surface takes much effort. |
| A．Challenge. | B．Advantage. | C．Reason. | D．Character. |
| A．Positive. | B．Critical. | C．Doubtful. | D．Uncaring. |
| A．a primary school textbook | B．a tourist guide |
| C．a sports magazine | D．a scientific report |
6 . The Underwater Photographer of the Year, which originated from 1965, is a yearly contest based in the United Kingdom. As you might expect, the focus is on photos taken underwater, whether in the ocean, in lakes or rivers, or even swimming pools.
The pictures are judged in several different categories. The contest in 2020 had over 5,500 entries from 70 different countries.
The grand prize winner was “Frozen Mobile Home” by French photographer Greg Lecoeur. The photo shows seals swimming around a small iceberg. To get the picture, Mr Lecoeur traveled to Antarctica in a small boat and spent time tracking the life around floating icebergs.
The photo “Last Dawn, Last Gasp” by Pasquale Vassallo of Italy won the award for Ocean Protection Photographer of the Year. Mr Vassallo said that he went diving early in the morning to take this picture of a tuna (金枪鱼) trapped as fishermen pulled their nets in.
Mr Vassallo also took “Octopus Training”, a picture that won in the category of “Behavior”. He says that when he came up after a dive, he noticed a soccer ball floating on the surface. When he went to check it out, he saw that there was an octopus hanging from the ball. Mr Vassallo says he doesn’t understand what the octopus was doing, but wonders if it was training for the World Cup.
Though Rooman Luc of Belgium didn’t win the “Portrait” category, his photo, titled “Angry Seahorse”, is quite striking. The closeup shot of a seahorse staring strictly into the camera was named runnerup (second place). He said he spent nearly an hour standing in kneehigh water being bitten by mosquitos in order to get the picture.
The contest has many more amazing photos that can be viewed on the site, along with the stories behind them. There is even a book with all of the contents that can be downloaded for free.
1. Which isn’t suitable to enter the Underwater Photographer of the Year contest?| A．The crying dolphin. |
| B．Saving the elephant. |
| C．The dancing lemon shark. |
| D．Kissing the whale. |
| A．A tuna is hard to shoot. |
| B．We should protect ocean animals. |
| C．Diving early in the morning is painful. |
| D．There are too many fishing nets in the sea. |
| A．The octopus is endangered. |
| B．Photography should be serious. |
| C．The photographer has a sense of humour. |
| D．The photographer concerns himself about the octopus. |
| A．Arts. | B．Literature. |
| C．Documentary. | D．Education. |
7 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
| A．It’s not just your body that benefits from sports. |
| B．Therefore, playing sports is going to make you more fit. |
| C．But remember, a child’s self-worth should not be distinguished by victory or loss. |
| D．If you play group sports, you’ll be part of a team that takes direction from a coach. |
| E．Nearly every sport requires physical activities and the competitive skills. |
| F．Among these, learning how to function as part of a team is the most important advantage. |
| G．Only with strict discipline can you be successful both in the classroom and in the sports field. |
8 . Why do we play sports? You might say “to get exercise” and you’d be right. To have fun? That’s true, too. But there’s more.
Girls who play sports do better in school. You might think that playing sports will take up much of your study time.
Girls who play sports learn teamwork and goal setting skills. Sports teach us valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful.
Playing sports improves self-confidence.
| A．Exercise cuts the pressure down. |
| B．In fact, there are at least 5 more reasons. |
| C．Regular exercise improves the quality of life. |
| D．Girls who play sports feel better about themselves. |
| E．Those skills will serve you well at work and in family life. |
| F．Playing sports offers children more than just physical benefits. |
| G．But research shows girls who play sports do better in school than those who don’t. |
9 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
10 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or game go back thousands of years, like running or jumping. Chinese Kungfu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
| A．And think of people in cold countries. |
| B．Sports help to train a person’s character. |
| C．People aren’t inventing new sports or games. |
| D．Many people like to watch others play games. |
| E．People are inventing new sports or games all the time. |
| F．Some sports are so interesting that people everywhere take part in them. |
| G．Not a few people participate in different sports competitions themselves. |
