1 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.
1. Make good preparations before jogging.
2. Do fitting warming-up activities
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.
3.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.
| A．Listen to your body signals. |
| B．Never give in to difficulties while jogging |
| C．However, jogging without preparation will bring great harm. |
| D．One of the best ways to prepare is to go to specialized (专门的) shops. |
| E．Just go in for jogging, but remember to follow the above rules |
| F．Therefore, you should make it a habit to warm up before jogging |
| G．Here are some basic rules to make jogging safe, useful and comfortable |
1．学校建立了新体育馆；
2．主要的运动项目；
3．你喜欢的项目及原因。
注意：1. 词数80左右；
2. 可适当增加细节,以使行文连贯。
Dear Tom,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours，
Li Hua
1. What is boxing according to the woman?
| A．It is fighting. |
| B．It is body—building. |
| C．It is a skill. |
| A．He does boxing fighting at night. |
| B．He is a member of a boxing club. |
| C．He likes the woman to see him fight. |
4 . The city of Lake Placid, USA, will welcome the youth of the world for friendly competition at 8th International Children’s Winter Games from 6 February to 11 February, 2019.
Lake Placid will be the fist city of the United states to host the International children’s Winter Games and they are making full preparations to welcome the world once again. It has twice played host o the Olympic winter Games, in 1932 and 1980. Lake Placid has a long history of international sports competition and hosts many international events each year
The International children's Games are devoted to the common goal of forming nation—linking friendships through the exercising of sports and the arranging(安排)of sports events. The goal of the International Children's Games is to enable, develop and improve understanding and friendship among children from different countries.
The city of Lake Placid will offer competition for youth aged 12 to 15 in the sports of Cross—Country Skiing. Sped Skating, Ice Hockey and Snowboard. If you want to take part in the games, you have to get the invitation from the organizers.
In addition to sport competition, Lake Placid will also offer cultural exchange(交流)events, programs for fun and more activities to help create lasting friendships and memories.
Now children from the world are excited to compete and meet new friends in the Winter Games. It is sure to be a great success.
1. How long will the Games last?| A．15 days. | B．12 days. | C．11days. | D．6 days. |
| A．To develop understanding and friendships. |
| B．To improve sports and competition skills. |
| C．To learn more about the city of Lake Placid. |
| D．To raise money for children in poor countries. |
| A．The Olympic Winter Games. |
| B．The 8h International Children's Winter Games. |
| C．The city of Lake Placid. |
| D．Cultural exchange and entertainment programs. |
Such activities are part of a larger effort to help kids develop lifelong fitness habits and to keep them from becoming overweight. Now, 9 million U.S. children and teens are overweight. Obesity (肥胖) can lead to health problems such as diabetes and heart disease later in life.
“Our children and youth are becoming unhealthy and obese,” says Lindsey Johnson. “Skateboarding is a great activity that keeps kids doing physical movement and gives them new skills and interest.”
Some schools don’t allow skateboarding because they say it is dangerous. Cendali, however, argues that regular practice eliminates a great deal of the danger. “We teach students how to do it and how to do it safely,” he says.
Some people say skateboarding teaches life lessons. “Skateboarding teaches kids to believe that if they stick with something they will finally succeed,” says education expert Richard Sagor of Lewis & Clark College in Portland, Oregon.
Skateboarding inspires kids not to give up in learning difficult skills. “It’s natural for kids to want to learn and get better at things,” adds Sagor. “When it comes to skateboarding, they’ll try a trick hundreds of times before they succeed.” That same effort could be made in schoolwork.
Eric Klassen agrees that skateboarding requires kids to stop saying a task is too hard for them. “A baby will attempt to walk 600 to 900 times before he or she is successful,” says Klassen. “We tell students that they shouldn’t say ‘I can’t do it’ unless they’ve tried 600 to 900 times.”
1. Skateboarding is introduced into American schools to ______.
| A．encourage students to compete bravely in competition |
| B．teach students how to deal with risks |
| C．prevent students suffering from heart disease later in life |
| D．help students form the habit of doing sports |
| A．reduces | B．increases | C．adds | D．brings |
| A．To succeed in life you have to learn skateboarding. |
| B．You will succeed in life if you don’t give up. |
| C．Only after failing 600 to 900 times can you succeed. |
| D．There is no hard work after learning skate-boarding well. |
| A．The dangerous PE | B．Skills of skateboarding |
| C．The new PE | D．The change of PE |
