1 . 假如你是李华，里约奥运会后你的英国朋友Peter 通过e-mail询问中国女排主教练郎平的有关情况。请你用英语给他发一个e-mail，介绍一下郎平的一些情况。要点如下：
1. 1984年作为运动员获得洛杉矶奥运会的金牌；
2. 2016年作为教练员率领中国队获得里约奥运会的金牌。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头和结尾已经写好，不计入总词数。
Dear Peter,

I’m glad to have received your e-mail to learn about Lang Ping. Now I will introduce her to you.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

2 . 听下面一段较长对话，回答以下小题。
1. Why is the woman talking to the man?

A．She wants to choose a good sport.

B．She can’t find the way to a gym.

C．She wants to join a gym.

2. What does the man like best?

A．Weight-lifting.

B．Swimming.

C．Dancing.

3. How does the man pay?

A．In cash.

B．By credit card.

C．By cheque.

4. What does the man suggest the woman do in the end?

A．Meet him tomorrow.

B．Bring her sports shoes.

C．Go dancing three times a week.

3 . The biggest complaint I hear is, “I don’t have enough time.” Trust me — I get it! So here are five simple tips to keep you consistently working out.

1. Schedule it.

    1     I mean it. Open up your calendar and schedule it into your day. This makes sure you do have the time each day.

2. Keep your scheduled appointment.

Now that your exercise is scheduled, keep your appointment!    2     Your health and happiness is just as important as any other appointment. Honour yourself.

3. Exercise first thing in the morning.

Most of us don’t have business meetings and doctors’ appointments at 5:30 a.m. This is prime time to get your workouts done.    3     But after two weeks you get used to it. I promise!

4. Mix up your workouts.

Day one, do a HIIT workout. Day two, lift heavy weights. Day three, increase joint mobility with yoga. Boredom is one of the biggest reasons why people don't stick with an exercise program. Don’t wake up and run every day.     4    .

5. Make it fun.

The more fun you have while exercising, the more likely you are to do it. On weekends go for a long bike ride or hike with your family. Or, do your normal exercise routine with your family.    5     I also do yoga once a week with my husband. We look forward to this date.

There you have it – five simple tips to keep workouts consistent（坚持）. The better the consistency, the better the results!

A．You have got to mix it up.

B．Don't change it or schedule it again.

C．On the weekends I work out with my girls.

D．Busy people must schedule their workouts.

E．I hardly spare a day to relax during a week.

F．You had better force yourself to work out each day.

G．I understand morning workouts sound cruel to most people.

4 . It seems that the Englishmen just cannot live without sports of some kind. A famous French humorist once said that this is because the English insist on behaving like children all their lives. Wherever you go in this country, you will see both children and grown-ups knocking a ball about with a stick or something, as if in Britain men shall always remain boys and women girls! Still, it can never be bad to get exercise, can it?

Taking all amateur(业余)and professional sports in Britain into consideration, there can be no doubt that football is at the top of the list. It is called soccer in the United States. The game originated(起源于)in Britain and was played in the Middle Ages or even earlier, though as an organized game, or “association football”, it dates only from the beginning of the 19th century.

The next is rugby, which is called “football” in the United States. It is a kind of football played by two teams of fifteen players than eleven. In rugby, an oval-shaped ball is used which can be handled as well as kicked. It is a pretty rough game.

In summer, cricket is the most popular sport. In fact, it has sometimes been called the English national game. Most foreigners find the game rather slow or even boring, but it enjoys great popularity among the British.

Tennis rates high on the list, too. It was introduced into England from France in the 15th century, but it was from England that it spread to practically every country in the world.

Table tennis, or “ping-pong”, surely is not played on a great scale as it is in China or Japan. Basketball and volleyball were introduced into Britain during the late 19th century from America and are gaining popularity. Horse-back riding, swimming, rowing and golf all attract a lot of people.

1. The main purpose of Paragraph l is to tell us that the English__________.

A．are all sports lovers	B．behave like children
C．like to kick a ball around	D．can remain young all their lives

2. According to the passage, which of the following is NOT true about football and rugby?

A．They differ in the shape of the ball.	B．They are played by different numbers of players.
C．They both can be handled.	D．They both can be kicked.

3. The game that was never played in Britain until the late 19th century is__________.

A．basketball

B．tennis

C．rugby

D．football

4. What would be the best title for this passage?

A．The Most Popular Sports	B．The English Sports
C．History of Sports	D．Sports in Britain

5 . 假定你是李华，你的美国朋友Tim是中国功夫（kung fu）的爱好者。你得知今年八月你所在的城市将举办一次国际功夫比赛。请你用英语给他写封邮件，询问他是否有兴趣参加。要点包括：
1.比赛的时间和地点；
2.比赛的目的；
3.参加比赛的益处。
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯；
3.开头和结尾已给出，但不计入总词数。
Dear Tim,

How is everything going?

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I will accompany you during the competition. I am looking forward to hearing from you;

Yours,

Li Hua

6 . If you like dangerous and exciting sports, maybe skydiving (跳伞) is for you. First skydivers jump from an airplane.     1     Sometimes, skydivers do gymnastics in the air—for example, they might hold their knees close to their bodies and turn upside down. Finally, skydivers pull a cord (绳索) and a parachute (降落伞) opens.     2     Skydivers usually wear hard helmets to protect their heads. Sometimes, skydivers are on a team in a competition such as the Olympics. The team works together and does movements in the air.     3     The team with the most points wins.

It’s difficult to see what skydivers do when you’re standing on the ground. Often, people fly in airplanes to make a tape of the skydivers.     4    

If skydiving doesn’t sound fun to you, there are plenty of other sports.     5     Surfers stand out in the middle of the ocean on a long, flat board. Surfers don’t have to worry about jumping out airplanes, of course---but don’t forget about the shark!

A．You can always try surfing.

B．Then, skydivers fall quickly toward the ground.

C．It is the best choice for you to skydive or try surfing.

D．With a video camera, the operator records their performances.

E．It is not easy to jump out of the airplane when you are in the plane.

F．Judges watch the skydivers and give them points for doing amazing things.

G．The parachute helps slow the skydiver so he or she lands on the ground safe.

7 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Life is often a matter of waiting for the right moment to act. Sun Yang was the first Chinese man     1     (win) an Olympic gold medal in swimming. That moment     2     (come) last month, when he won the men’s 200-meter freestyle event at the Asian Games.

Sun has accomplished a Golden Grand Slam, having won the 200, 400 and 1, 500-meter freestyle events at the Asian Games, World Championships and Olympic Games. His     3     (patient) and persistence have paid off. The 26-year-old swimmer told Xinhua News Agency, “Not many swimmers could have waited for eight years over three Asian Games like me. My dream has     4     (final) come true.”

While Sun stood on a podium (领奖台)     5     (listen) to the Chinese national anthem (国歌) along with the silver and bronze medal winners, a technical problem caused the medalists’ flags to drop to the ground. Sun jumped off the podium, walked over to the officials and demanded that the flags again.     6     the end, the officials held the flags up themselves as China’s national anthem played a second time.

Many Chinese Internet users thought Suns reaction to the incident to be an act of patriotism (爱国主义). “    7     is great to win the championship, but    8    (see) our national flag go up again is also very important. Winning the title is an achievement     9     will be remembered, but raising the flag again is also of great     10     (important).”

8 . Open water swimming

I had only swum in open water a few times, and always in gentle lakes, so I wasn’t prepared for how rough Lake Windermere appeared on a cold day. A swimmer told me the water felt colder than it had been measured, and that the water was a bit rough. But I, along with 10,000 others, was about to complete the challenge.

Most of the people taking part were doing a one-mile race, and 10 races were planned over the weekend. There seemed to be a mix of open-water enthusiasts alongside complete beginners—which is precisely the aim of the swims, to get as many people as possible completing their own challenge. The oldest woman competing was 77, taking part in the two-mile race, alongside a man who last year had swum in every one-mile race.

I had chosen the third one-mile race of the day. There were over 600 people in my race. We were taken through an acclimatization area, a children’s paddling pool-sized part of the lake where we moved in to feel how cold the water was. “Not too bad” was everyone’s thought! Then we headed out towards the middle of the lake.

We’d been warned that the first 100 metres would be really rough. However, somewhere near the 750m mark I was still waiting for the calm; it felt more like swimming in the sea than a lake. I tried to focus on my breathing and technique, and just keep going. As I approached the 400m-to-go mark my lower right leg became painful. I recalled overhearing people talking about how they kept swimming through the pain, so I tried. But it didn’t work. I began to feel the entire leg tight and painful. I didn’t want to stop, so I bent my right knee and just kicked with the left leg.

Finally I saw the finishing post, and I just concentrated on getting there—still one-legged. My finishing time was 38 minutes 25 seconds but that didn’t matter—the atmosphere was fantastic and everyone felt a sense of achievement, whatever their time. I’m hooked, and want to give it another go. I’ve already signed up for my next open-water swim.

1. How did the author feel before the race?

A．Scared of the most challenging race.

B．Disappointed by the difficult conditions.

C．Concerned about the other swimmers in the race.

D．Determined to be as tough as the people around her.

2. Why does the author mention the two people in Paragraph 2?

A．To stress the importance of the race.

B．To praise the experienced swimmers.

C．To show the wide range of the participants.

D．To introduce the various events of the race.

3. The author suggests in Paragraph 4 that ______.

A．the race would cause breathing problems

B．the race became harder than she had expected

C．it was really necessary to prepare for tough swims

D．it would have been easier if she had taken others’ advice

4. What does the author talk about in the last paragraph?

A．Her confidence in her own ability.

B．Her pride in having swum so quickly.

C．Her eagerness to repeat the experience.

D．Her surprise at having managed to finish.

9 . If you think that running marathons will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.

Scientists in Denmark have been studying over 1,000 joggers and non-joggers for 12 years. The death rates from the sample group indicate that people who jog at a moderate pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non-joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries(动脉). Over time, this can cause serious injuries.

Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is just unnecessary, and it may be harmful.”

The implications of this are that moderate forms of exercise such as tai chi, yoga and brisk walking may be better for us than “iron man” events, triathlons and long-distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study， “You don't actually have to do that much to have a good impact on your health. And perhaps you shouldn't actually do too much.”

1. The underlined word “strenuous” in Paragraph 1 is closest in meaning to “________”．

A．hard	B．regular
C．practical	D．little

2. The author presents some figures in Paragraph 2 to ________.

A．suggest giving up jogging	B．show risks of doing sports
C．provide supportive evidence	D．introduce the research process

3. According to the scientists, why is too much exercise harmful?

A．It may injure the heart and arteries.	B．It can make the body tired out.
C．It will bring much pressure.	D．It consumes too much energy.

4. What can be inferred from the text?

A．Jogging is the best exercise.

B．More exercise means a healthier life.

C．Marathons runners are least likely to die.

D．Proper exercise contributes to good health.

10 . For some people, walking or running outdoors is a great way to exercise. What may not be so great is seeing rubbish all over the ground. Well, some people are doing something about it.     1     “Plogging” began in Sweden. The name connects the Swedish word “plocka,” which means to pick up, and the word “jogging,” which means to run slowly.

A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community (社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish.     2    

Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community.     3     It can also build closer social connections in a community. When the street looks bad and it’s dirty, you're going to feel bad about the community. You may even feel less safe because of that. So if we’re all doing our part and picking it up, it’s very easy to help beautify it, and help build those social connection.     4     You get to feel some social duty when you do this.

Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories.     5    

As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.

A．Plogging is equal parts of exercise and community service.

B．And that is how plogging was born!

C．And plogging does good to your health.

D．Usual jogging burns about 235 calories.

E．They are plogging!

F．There are people all around the world doing this.

G．You get to know your neighbors.