1 . 你校正在组织英语作文比赛，请你以“My First Day at Senior High School”为题写一篇作文参赛，内容包括：
1. 所见所闻；
2. 当时的感受。
注意：
1. 写作词数应为80左右；
2. 题目和开头已为你写好，不计入总词数；
3. 请按如下格式在答题卡的相应位置作答。

My First Day at Senior High School

       The first day at my senior high school left me a deep impression.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2 . For many Americans, regular exercise is a complicated commitment—one made at the beginning of January that fades out within weeks or months. Busy work schedules, a lack of motivation and unease towards exercising in public all contribute to the discouraging statistics that only around a quarter of adults exercise enough per week.

This month, enterptiser Trent Ward and designer Yves Behar are uncovering their design for a mirror fitness system, Forme. Forme is reflective like a mirror, uses machine learning to heighten workouts, and offers attachments including ankle belts, rope handles and a heart rate monitor. When not in use, the two arms that form the resistance pulley (滑轮) system fold behind it and the display screen disappears, turning Forme into a simple full—length mirror.

Interest in home exercise has particularly increased recently around the world. Home workout apps have seen a significant uptick in downloads, and trendy brands like Peloton have rolled out free virtual workouts for everyone stuck indoors. One French athlete who was kept away from others chose to run an entire marathon on his 23-foot balcony.

But beyond the new restrictions affecting daily workout routines, Ward and Behar are tapping into the same concerns that have made every home workout appealing：the ability to save time and sweat in the privacy of one’s home. In an age of personal metrics (衡量标准)--where one can measure their heart rate and sleep cycles with smart watches and train for marathons with AI smart sneakers----Ward and Behar want to improve exercise through machine learning. Forme evaluates performance and adjusts weights accordingly. Easy access to one’s own performance data also makes it easier to track that progress and stay motivated.

Though it’s too soon to tell if mirror gyms will be the trend of the late 2010s to 2020s, Behar explained that having a screen in the home can become the basis for more than just fitness, such as shopping or telemedicine.

1. What does paragraph 2 mainly focus on?.

A．The ways to operate Forme.	B．The features of Forme.
C．The reasons to develop Forme.	D．The theory behind Forme.

2. How can Peloton benefit its users?

A．By offering them online workouts for free.

B．By raising their interest in marathon.

C．By keeping them far away from others.

D．By entertaining them with all kinds of downloads.

3. What makes home workout appealing according to paragraph 4?

A．The better results than outdoor activities.

B．The fresher air at home.

C．The privacy of home.

D．The convenient access to mass data.

4. What is the best title for the text?

A．Can Forme Have More Powerful Functions?

B．Does Regular Exercise Keep up with New Technology?

C．Is the New Trend of Smart Machines at Home available?

D．Is this AI—Powered "Mirror Gym" the Future of Home Exercise?

3 . A Poem Contest

Public Poetry is making this contest FREE.   All our activities are focused on creating new opportunities for poets and poetry. While we withdraw from social life in the face of the pandemic（全球流行病），we can also be productive, allowing ourselves to reflect and start things in a fresh state of mind—all good stuff for writing poetry inspired by these times we're in now. Normally, our contests come with cash awards,a print anthology（诗选）and book launch. This time, we need your help to accomplish this. What you give is what we'll give. 100% of the donations will go towards prizes, readers' and judges' fees, and anthology publication costs.

GUIDELINES

·Anyone can submit, including outside the USA.

·Only new, original poems accepted.

·ONE entry per person non-members; up to TWO entries for all Public Poetry Members.

·40 lines maximum per poem (The title and blank lines do not count).

·Your name and other identifying information CAN NOT appear anywhere in the submission itself.

·YOUTH poems will be judged in 3 categories:7 and under; 8-12 years old; 13-18 years old.

·All submissions should include the date you wrote the poem at the top right corner above the title.

·Submissions may not be modified（修稿）in any way after entry.

·Failure to follow any contest guidelines may result in your submission disqualification（取消资格）．

Winners will be informed on our website and from a link in our free e-newsletter. We're aiming to notify you in October.

1. What do we know about Public Poetry?

A．It holds poetry competition.	B．It charges applicants for entry.
C．It provides a free trip to USA.	D．It enables competitors to be creative.

2. What's the purpose of the second paragraph?

A．To make a comparison.	B．To tell about Public Poetry's history.
C．To encourage donations.	D．To show special features.

3. Which of the following will result in disqualification?

A．A Chinese submitting an entry.

B．The writer's name on the submission itself.

C．A submission covering 30 lines.

D．The date of poem written at the top right corner.

4 . Playing tennis regularly could help keep people off death, but football, rugby and running may not help people to live longer, a study suggests.

A study followed more than 80,000 people for an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by 27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and neither did playing football or rugby.

Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash (壁球), which often involve clubs and organized activities outside of the game. It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven to be good for health.

In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen activity.

The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again running, football and rugby had no significant impact on heart deaths.

However, other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease. In this study both runners and footballers had a lower rate of death from heart disease.

1. Which sport has hardly any impact on protecting people against early death?

A．Cycling.	B．Swimming.
C．Rugby.	D．Tennis.

2. According to the study, which makes a big difference in keeping healthy?

A．Playing basketball with their friends occasionally.

B．Watching football games every day.

C．Taking up gymnastics and joining a club.

D．Doing running in the park every day.

3. What is considered more important to people's health?

A．Social networks.	B．Staying at home.
C．Physical examinations.	D．Setting up families.

4. What is the main idea of the text?

A．Thousands of people participated in a 9-year research.

B．Study finds playing tennis helps people live longer.

C．It is wrong to say running has no impact on heart disease.

D．There are differences between racket sports and team games.

5 . For over four years, I learned ballet. It was a ___part of my life. I loved it because of the challenge, the ________required to improve every single day. However, when the teachers in Florida told us to_____， I found myself designing an unhealthy weight. Unfortunately, as my weight went down, my ___got worse.

I'd heard about eating disorders but I never_____that it would happen to me. Because I had lost so many________in such a short amount of time, my organs ___ I had to stay in the hospital for four nights and five days.1 realized the serious_____ I had caused to my body, and I was ready to____

As part of recovery from an eating disorder, I was not ___to exercise for a few weeks. During this time, I_____ballet and whether I truly wanted to continue it. Did it buy my____? Not any more. It was something that I could ____. So I did, but not even once have I ever____it. I began with walks around the neighborhood with my mom when I was _____allowed to exercise, and I also took long hikes. These ___were incredibly enjoyable for me. Being outside in the sunshine was_____I became happy.

As for where I'm in my recovery, I take every day as a(n) ___to get a little bit better. I celebrate every minute I exercise, and every day I am ___of anorexia ( 厌食症). I do not exercise to____ calories, and I do it because I love it.

1.

A．challenging

B．significant

C．traditional

D．harmonious

2.

A．trend

B．chance

C．effort

D．technique

3.

A．slim

B．exercise

C．train

D．compete

4.

A．performance

B．appetite

C．spirit

D．disease

5.

A．doubted

B．noticed

C．acknowledged

D．imagined

6.

A．things

B．meals

C．pounds

D．businesses

7.

A．faded

B．struggled

C．died

D．suffered

8.

A．damage

B．trouble

C．pressure

D．loss

9.

A．dance

B．drop

C．return

D．recover

10.

A．forced

B．asked

C．permitted

D．expected

11.

A．thought about

B．gave up

C．called for

D．focused on

12.

A．wonder

B．joy

C．admiration

D．trust

13.

A．run out of

B．get tired of

C．take advantage of

D．let go of

14.

A．regretted

B．remembered

C．prayed

D．advocated

15.

A．instantly

B．eventually

C．simply

D．constantly

16.

A．programs

B．services

C．activities

D．routines

17.

A．safe

B．dreamlike

C．ordinary

D．magic

18.

A．reward

B．promise

C．opportunity

D．attempt

19.

A．free

B．aware

C．ashamed

D．scared

20.

A．digest

B．consume

C．count

D．waste

6 . 阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。

Fiona Kolbinger.,a 24-year old German cyclist with little experience in     1    (compete)cycling, took the world by surprise when she became the first female to win the Transcontinental Ruce on August 6. 2019 She completed     2    total of 2 ,485 miles from Bulgaria to France in 10 days, 2 hours, and 48 minutes.

This year's race started on July 27th, 2019. In the race ,the competitors had to decide for     3     (they) where,when,and how much he ate amd slept. They also had to ride in temperatures     4     ranged from 4°C to 37°C and endure feezing rain, thundestorms, and heat waves. The Transcontinental Race     5     (found) in 2013 by the British cyclist Mike Hall. The race,     6     (think) to be one of the hardest of its kind. challenge not only racers’ cycling skills and endurance(耐力)，but also their route planning and time management skills.

Also, different     7    other cycling competitions where the routes are-     8    ( careful) laid out, the Transcontinetal Race requires competitors to plan their own course. The only     9    ( require) is to check in at four stops, located at various points along the way.    10     (make) sure all competitor undergo some of the same challenges,each checkpoint is allowed by demanding terrain(地形).

7 . Until two weeks ago, sixth graders could be found playing football. Recess(课间休息)was a time to play, learn, and exercise. Then, football was banned for being “too dangerous”. Now you'll find us lying on the grass and wishing for something to fill our time with.

Football is a good source of exercise. The TIME for Kids article, “Fighting Fat in Kids,”talks about different ways to fight obesity(肥胖).    1    We need football so we don't grow up to be unhealthy and get diseases like diabetes or heart disease.

    2    With big teams it doesn't leave anyone out like other games Just picture it: Every child in sixth grade can be invited to play together! Whether you are a great player or a beginner, there is always a place for you on the team!

Some people think football is only for boys.    3    Out of 25 kids, including boys and girls, all will say they want to play football. Even my mom and sister love to play. This shows that football is a valuable part of recess and should not be banned.

Football helps us learn important things.    4    Sometimes during the game both teams argue because they think they should get the point. This gives kids a chance to work out their problems on their own and make a solution.

Please allow football again at recess.    5    We will get more exercise, we will build community, and we will learn important skills. These are lessons we need, and as long as we are careful, we can be safe. Please take the football ban away and let us play again.

A．In fact, that's not true.

B．We will be healthier, stronger kids if you do.

C．For example, we can learn to solve problems.

D．Football is a game that everyone can participate in.

E．These are the basic football rules for school children.

F．One of the reasons kids get fat is because they don't get enough exercise.

G．Football is a dangerous sport with injuries happening frequently to the head.

8 . A study has found that a lifetime of regular exercise and activity can slow down the aging process (衰老过程). Researchers say that getting older should not necessarily mean becoming more weak or sick. Their research shows that a devotion to a life of movement and exercise may help us live not only longer, but also healthier.

For their study, the researchers looked at two groups. The first group was made up of 125 non-professional cyclists between the ages of 55 to 79. This group included 84 healthy men and 41 healthy women. We will call this group the “cyclists”.

Researchers then found 130 people to make up a second group. Within this group, 75 people were aged from 57 to 80. The other 55 were between the ages of 20 and 36. The people in this group were also healthy, but they did not exercise regularly. We will call this group the “non-exercisers”. Smokers, heavy drinkers of alcohol and people with other health issues were not included in the study.

Then, researchers gave both groups a series of tests. They tested their muscle mass (肌肉质量), muscular strength, percentage of body fat and the strength of their immune (免疫的) systems. Then the researchers compared the results of the two groups.

Results showed that the cyclists did not experience body changes usually regarded as a normal aging process. For example, they did not lose muscle mass or muscular strength. Also, their body fat did not increase with age.

The researchers also found something they had not expected. The study showed that the immune systems of the cyclists did not age either.

The researchers advise us all to find an exercise that we like in our lives.

1. How did the researchers carry out the study?

A．By comparing.	B．By discussing.
C．By imagining.	D．By reasoning.

2. Which of the following is a result of the research?

A．The cyclists kept a thin body shape.

B．The non-exercisers gained weight easily.

C．The cyclists’ muscles remained strong with age.

D．The non-exercisers usually had health problems.

3. Which is an unexpected result for the researchers?

A．The cyclists had normal aging process.

B．The cyclists’ immune systems didn’t age.

C．The cyclists lost nearly all their fat.

D．Everyone needed an exercise in their lives.

4. Which of the following can be the best title for the text?

A．Healthy People Need More Exercise

B．Take an Exercise, the Harder, the Better

C．Cycling Is the Best Way to Prevent Aging

D．A Lifetime of Exercise Slows Aging Process