1 . 阅读下列材料，在空白处填入1个适当的单词或用括号内单词的正确形式。

A group of students from China’s Tibet Autonomous Region (自治区) set out from Lhasa on Friday     1     (begin) a sports tour in Beijing.

    2     eight middle school students from Damxung   Country will visit the Bird’s Nest and Water Cube. Then the group will take training     3     (class) with professional football coaches (教练) from Spain.

“I started practising     4     (play) football in primary school. Now I’m a little nervous but     5     (excite) about the journey. It’s the first time for     6     (I) to leave my hometown. The place     7     I want to visit most in Beijing is the Bird’s Nest.” said sixteen-year-old Teazin Phuntsok.

Tenzin, along     8     his fellow students,     9     (choose) from more than 60 candidates (候选人), all of whom are from remote places in Tibet. The tour they are about to take is a part of “Free Football for All”, a project launched (发起) by Samaranch Foundation. In order to     10     (gradual) promote football and the country’s new national fitness program, the project has organized football training for young people in grassroots (基层) football leagues across China.

2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。

As a saying go, “All work and no play makes Jack a dull boy.” However, it is necessary for us take exercise. By taking exercise we can get physically and mentally relaxing. At the same time, we can have a very well figure. If we don’t take exercise for a long time, we may easily fall sick.

Actually, I enjoy a various of outdoor sports, of which swimming in the sea is mine favorite. Because there are so many swimmer in swimming pool and the water is always dirty, I have a preference in swimming in the sea. Besides, I am also interested in playing the badminton.

3 . There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.     1     However, if you focus on exercise, you can make a lot of healthy physical changes.

Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.     2     Try scheduling your exercise the same way that you schedule other appointments and work. You’ll be more likely to stick to it if it’s on the calendar (日历).

    3     You will see the most benefits from exercise if you do it regularly. One good way to make you stick to it is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim twice a week.

Go outdoors. It is really good to work out at a gym—without air conditioning and televisions. But scientists report that exercising outdoors, at least part of the time, can have more benefits.     4    

Be social. If you join other people in your exercise routine, you’ll see a positive influence in your results.     5     If you schedule an activity with a friend, you are less likely to cancel than if you were only cancelling on yourself.

A．Make it a habit.

B．Enjoy your exercise.

C．Unfortunately, it’s not always easy to stay in great shape.

D．In a word, it is absolutely good for you to stay physically fit.

E．Finding a workout partner can help you to stick to your exercise.

F．The road or sidewalk challenges your body in ways that gyms can’t do.

G．Experts recommend that you should be active for at least 30 minutes per day.

4 . Tai Chi is on the rise as more and more people discover the health benefits that come from regular practice.     1     It's also a relaxing exercise that calms the mind while it energizes and strengthens the body. Many Westerners love Tai Chi because it provides a low-impact (低强度) workout that strengthens the belly and thigh muscles without putting any tension on the joints.

Tai Chi is quite easy to learn. Many recreation centers and community groups offer classes, sometimes in parks and other public places.     2     Wear loose-fitting, comfortable clothing when you go to class, and tennis shoes or shoes you don't mind standing and moving in.

One of the major benefits of Tai Chi is that it's a sport you can practice for life.     3     The strengthening and balance moves are hugely beneficial to their continued mobility. Also, the slow pace of Tai Chi makes it a great stress-reliever. As you focus on your breathing and posture (姿势), your mind can clear itself of its worries, and that does your whole body good.

    4     All you need is your own body and enough room to stand in. You can do Tai Chi on a mountaintop, in the desert, on an ocean beach, or in the middle of a forest.     5     And it’s a lot of fun. So next time you see someone doing Tai Chi, ask them about it. They just might offer to teach you the forms of this fascinating sport.

A．It's a perfect outdoor activity.

B．Finally, you’ll keep a low center of gravity.

C．Best of all, Tai Chi can be performed anywhere.

D．Often these classes are free and open to anyone who shows up.

E．It's the focus on energy that sets Tai Chi apart from other sports.

F．With its gentle movements and focus on forms, Tai Chi is more than just a sport.

G．In China, many elderly people continue to do Tai Chi well into their eighties and nineties.

5 . 假如你是李华，你的英国网友Forbes打算抽空到中国学习太极(Tai Chi)，他写信向你求助，请你根据下列要点给对方写一封回信：1.介绍学太极好处；2.负责联系学习地点和老师。
注意:1.词数100左右。
2.可适当增加细节，以使行文连贯。
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6 . Yoga is an age-old practice that stretches (伸展) the body and calms the mind. By performing a series of poses(体式), called asanas, you will feel more relaxed. This results in lower blood pressure, a decrease in stress and healthy muscles.     1     With poses ranging from simple to challenging, yoga gives your mind something to think about. So get started by trying simple poses.

Mountain Pose

Stand barefoot on a no-slip mat and put your feet side-by-side,     2     Stretch your leg muscles and feel your knee caps lift. Practice holding your head and neck in a straight line. Relax your shoulders. Breathe in and out, and focus on your breathing.

Triangle Pose

Begin in Mountain Pose. As you breathe out, move your left foot about three or four feet to the left side. Lift your arms until they’re parallel with the floor. Stretch your fingertips outward. Then turn your left foot 90 degrees to the left, and turn your right foot about 45 degrees toward your left.     3    

Cat to Cow Pose

This is a great way to loosen a tight back, neck or shoulders. Begin with your palms(手掌) under your shoulders and your knees under your hips(臀部).     4     Then drop the head and neck toward your mat, pull your stomach muscles tight, and round your back up toward the ceiling. Hold that pose and breathe in and out.

    5     Gradually add more asanas to your practice. Before long, you’ll notice a positive change in your body and your mind.

A．Continue moving back and forth.

B．It can be hard to balance in this way.

C．Perform these poses every day, if you can.

D．Hold your back and neck in a straight line.

E．Adjust your feet till they feel good against the mat.

F．But beyond its health benefit yoga brings a lot of fun!

G．The heels of both feet should be in line underneath your arms.

7 . Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being (健康). Here are five must-follow rules for injury-free running:

Train for your level of fitness and your goals.

Don’t run more miles than your body can deal with. If you run for fitness and your goal is about 30 minutes a day, that’s cool. But if you are just starting out,     1    

Wear the right shoes for your feet.

You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them.     2     And some of you may need a little added assistance from inserts (鞋垫).

    3    

Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

Fuel (提供能量) your body right for running and recovery.

    4     And after a workout or race, you need to deliver nutrients to all the body rebuilders in your muscles, so they can do their job and get you back into tip-top shape for your run tomorrow.

Pay attention to pain.

When pain changes the way you run, stop running.     5     And use dynamic rest (动态休息) to stay in shape until you are back on your running feet.

A．Get seven to eight hours of sleep every night.

B．Try to find out what is going on and treat the pain.

C．you need to get there slowly.

D．Running should be seen as fun rather than pain.

E．It is because of the health benefits, including lowering your risk of disease.

F．The right running shoes can help correct foot-movement problems that lead to injury.

G．A good pre-run meal plan is one that keeps you stepping strong.

8 . 最近的一项调查表明大约70%的工作人员处于“亚健康”状态（sub-healthy），请你就此现象以 "How to Live a Healthy Life"为题，写一篇英语短文，寄给某英文杂志，发表自己的看法。内容包括：
1. 现在很多人没有健康的生活方式；
2. 应该注意饮食，多吃蔬菜、水果，避免吃太多的甜品和富含脂肪的食物；
3. 应该每天锻炼身体，形成强壮的体魄；
4. 抛开烦恼，每天保持好心情，开心才能健康。
要求：1. 可以适当增加细节，以使行文连贯；

2. 词数在100个左右。

How to Live a Healthy Life

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