1 . Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.
Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.
But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.
For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.
“Even a modest amount of steps is associated with lower death rates, "said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.
The study had a few limitations. For example, the researchers only measured women’s movements once, at the start of the study period. It is possible that the women’s behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.
“Any walking is better than nothing, " Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.
1. What conclusion can we come to from the text?A.People who walk about 10,000 steps can live longer. |
B.10,000 steps per day might be the right goal for people. |
C.The more steps one walks per day, the longer life he may live. |
D.The number of steps is important for a long life among older women. |
A.By giving examples. | B.By comparison. |
C.By listing statistics. | D.By explaining reasons. |
A.People who walk fast will get more health benefits. |
B.If people have a habit of walking, the risk of death will be reduced. |
C.People with walking difficulty can not benefit from activities |
D.Activities such as swimming and bicycling are not as beneficial as walking. |
A.A medical journal. | B.A news report. |
C.A magazine about fashion. | D.A traveler brochure. |
2 . Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.
Doing too much too soon
One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.
Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.
Comparing yourself to others
A.Not running every day |
B.Not taking rest days |
C.Running is a demanding activity which can be really hard on your body |
D.As mentioned, a healthy routine is what they attach importance to |
E.When starting out with running, it's tough not to compare yourself to others |
F.Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury |
G.It will help reduce the risk of injury, so you can continue with your new running routine |
China has been selected to host the World Skills Competition in Shanghai in 2021, an event it hopes to us for building a stronger team of skilled workers nationwide and to improve international
China’s
4 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet. |
B.Your quality of sleep improves. |
C.You prefer healthy food to fast food. |
D.There is no reason you should exercise in the morning. |
E.You can keep your head clear for 4-10 hours after exercise. |
F.After you exercise, you continue to burn calories throughout the day. |
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
阅读下列短文,从每题所给的四个选项 (A 、B 、C 和 D )中,选出最佳选项,并在题卡上将该项涂黑。
Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!
First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you’ve specified during registration.
Hours for pickup.
Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)
Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)
Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)
Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.
Race Start Times
1) 5 mile, 8:30 am 2) 1 mile fun run, 9:30 am
Parking
There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.
Racing Timing
The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.
The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration---we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.
See you on Friday.
1. Where should a runner go to pick up his packet at 8:30 am on Friday?
A.Kings Point. | B.Convention Center. |
C.Blue Dome | D.BOK Center |
A.Seven days. | B.Five days |
C.Two days | D.One day. |
A.To attract sports fans to apply for the activity. |
B.To inform the race participants of the activity. |
C.To describe details related to the activity. |
D.To collect money for the parking-lots. |
Playing badminton can be a fantastic sport.
Build a strong body
You get to run up and down the court.You jump up high and bend down low when playing.Your movement has to be flexible,with good hand-eye coordination(协调).The movements give your legs good exercise.At the same time,swinging the racket exercises your arms,shoulders,stomach and back.Before you know it,your entire body will benefit from better coordination.
Have a good heart
Playing badminton can actually lower your blood pressure,and reduce your chances of heart disease.
Enjoy a colorful social life
Gyms often host leagues,tournaments,and parties.
Make a Slim figure
A.You can even grow stronger and more attractive |
B.Playing the game,you can make your heart stronger |
C.To people of different ages it is also an easy light exercise |
D.It is important to drink plenty of water when playing the sport |
E.You can find a badminton court in public parks or some gyms |
F.They provide chances for you to meet friends,or other people with similar interests |
G.Of course,one of the most welcome benefits of playing badminton is always quick weight loss |