1 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?| A．By analyzing a mass of data. |
| B．By conducting genetic research. |
| C．By comparing various levels of activity. |
| D．By tracking the subjects for many years. |
| A．Physical activity betters medical treatment. |
| B．Exercise is able to decrease and prevent it. |
| C．Different levels of exercise intensity matter the same. |
| D．Exercising 35 minutes daily is the most effective treatment. |
| A．Harmful. | B．Complex. |
| C．Unusual. | D．Common. |
| A．To discuss a disease. |
| B．To introduce a method. |
| C．To analyze a genetic risk. |
| D．To explain a phenomenon. |
2 . Doing fitness routines is challenging and sometimes boring. Here is some advice on how to make exercise as fun as video games.
Have an objective
When you’re playing a game, there’s always an objective. It helps us focus on the task at hand and motivates us to keep playing until we win the game.
Compete against others
Adding an element of competition to your exercise routine can actually help you work out harder. If you’re seeking a similar motivation, look into fitness programs that encourage friendly competition. The app Zwift, for example, is a good choice.
Team up with others
Getting a group to work together toward a common goal was also an effective way to increase physical activity. You can try to recreate this dynamic by working toward an exercise goal with other people, particularly those who you have a close relationship to.
Add a sense of playfulness
Some people love video games because there’s a lot of unpredictability and surprise.
| A．Exercise should be no different. |
| B．Just remember every moment of playful engagement is a victory. |
| C．But how to apply these techniques to our everyday fitness routines? |
| D．Similarly, you can do many things to bring back a sense of childlike wonder. |
| E．It allows you race against others around a virtual world using your own bike. |
| F．This approach encouraged each member of the group to try to meet the day’s step goal. |
| G．They can help you hold yourself accountable in a way you might not do with a stranger. |
A funny thing happened to Arthur when he was on the way to work one day. As he walked along Park Avenue near the First National Bank, he heard the sound of someone trying to start a car. He tried again and again but couldn’t get the car moving. Arthur turned and looked inside at the face of a young man who looked worried.
Arthur stopped and said, “It looks like you’ve got a problem.”
“I’m afraid so. I’m in a big hurry but I can’t start my car.”
“Is there something I can do to help?” Arthur asked. The young man looked at the two suitcases in the back seat and then said, “Thanks. If you’re sure it wouldn’t be too much trouble, you could help me get these suitcases into a taxi.”
“No trouble at all. I’d be glad to help.”
The young man got out and took one of the suitcases from the back seat. After placing it on the ground, he turned to get the other one. Just as Arthur picked up the first suitcase and started walking, he heard the long loud noise of an alarm.
It was from the bank. There had been a robbery (抢劫)!
Park Avenue had been quiet a moment before. Now the air was filled with the sound of the alarm and the shouts of people running from all directions. Cars stopped and the passengers joined the crowd in front of the bank. People asked each other, “What happened?” But everyone had a different answer.
Arthur still carrying the suitcase, turned to look at the bank and walked right into a young woman in front of him.
She looked at the suitcase and then at him. Arthur was surprised. “Why is she looking at me like that?” he thought. “The suitcase! She thinks I’m the bank thief!”
Arthur looked around at the crowd of people. He became frightened, and without another thought, he started to run.
注意：续写的词数应为150左右。Paragraph 1:
As he was running, Arthur heard the young man shouting behind, “Stop! Stop!” _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:The taxi stopped in front of the police station. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4 . What’s the first thing you do in the morning? Brush your teeth, wash your face, or eat your breakfast?
Habits play an essential role in our lives. They profoundly impact our health, productivity, financial security, and happiness.
Actually, many people are eager to develop good habits and drop bad ones.
| A．Where should we begin? |
| B．What should you do next? |
| C．Which route do you take to work? |
| D．As a result, we all want to develop good habits or break bad ones. |
| E．We can redesign many of our habits by changing our keystone habits. |
| F．You may think that all of these choices are the result of careful thinking. |
| G．They help create the basis for good practices and greatly improve people’s lives. |
5 . Snowboarding genius Su Yiming made a name for himself by winning China’s first Olympic gold in the sport on Tuesday. By cleanly stomping back-to-back 1800 tricks, the teenager landed the biggest prize so far in his young career—gold in the men’s Big Air at the Beijing Winter Olympics. The notable achievement realized a childhood dream to reach the peak of the sport, which he began to learn at the age of 4.
Now with two shinning medals hung around his neck, the 17-year-old described his superb Olympic debut ( 首秀) as an unbelievable experience that has made all his sacrifices worthwhile. “This feels so surreal that I’ve finally accomplished what I’ve dreamed of since I was little,” said an emotional Su.
Over the past four years, Su has combined his talent with hard work to produce one of the swiftest rises to prominence the sport has ever seen. When the Shougang Big Air venue hosted its first international event, Su was an unknown qualifier, who didn’t even make the final runs. Just over two years later, Su is the name on everyone’s lips at the venue’s Olympic debut—drawing the whole nation’s attention to the sport he loves.
“The biggest motivation (动力) for me is my love for snowboarding,” Su said, when asked about the secret to his success. “In snowboarding, I feel like I can show my own style and creativity. Every time I ride my board, it’s always a joyful moment. I hope through my experience, I can inspire more young people to get interested in the sport.”
Su, a former child actor who featured in action movies, said the Olympic gold will encourage him to seek for more breakthroughs—even beyond his athletic career. “I enjoy snowboarding just as much as I enjoy acting,” said Su, who turns 18 on Friday. “I think I still have a lot of possibilities to explore in my future career either in snowboarding or in acting. But now I just want to enjoy the moment and celebrate it as the best possible birthday gift.”
1. What does the underlined word “landed” in Paragraph 1 mean?| A．Arrived. | B．Gained. | C．Created. | D．Dreamed. |
| A．His acting experience. | B．His talent and hard work. |
| C．His being fond of snowboarding. | D．His life dream of achieving success. |
| A．Talented and thoughtful. | B．Lovely and famous. |
| C．Creative and kind-hearted. | D．Hard-working and devoted. |
| A．Upset. | B．Hopeful. | C．Anxious. | D．Satisfied. |
6 . London and Paris are two of Europe’s biggest tourist destinations, just a few hours away from each other by road or rail and an hour’s distance by air. What about the train-ferry combination that many recall fondly from their childhoods? Well, though it’s budget-saving, this option is too time-consuming today, so better leave it to your memories. Since the UK is not part the Schengen Area, passengers need to go through passport control prior to boarding.
Air trips
Though flying between London and Paris is by no means recommended, there are still a few people traveling between the two dynamic cities by air. A very low one-way fare is possible through advanced booking, but of course it’s rare, and that doesn’t include the taxi and rail fares traveling to and from the airports.
* One-way fares from Paris can be as low as 49;
* From London, Air France flies with fares as low as £39(46), and British Airways as low as £48 (56).
Rail trips
The only direct train between London and Paris is the Eurostar, which travels 15 -17 times per weekday. Eurostar’s 2015 edition trains can make the journey in two hours at speeds of up to 320 km/h. Besides, they offer good seating space.
* Fares begin at a reasonable £58(68), round trip;
* The earlier you book, the more you save.
Bus trips
The bus is by far the least expensive and longest way to travel between Paris and London. Eurolines and OUIBUS are two major bus lines traveling between the two capitals. The journey takes between seven and nine hours. Both lines advertise free Wi-Fi.
* One-way Eurolines fares begin at 15;
* One-way OUIBUS fares begin at 15 too, but early bird sales can even lower the fare.
1. Which way is probably the cheapest for a round trip?| A．By train-ferry. | B．By air. | C．By rail. | D．By bus. |
| A．Free booking. | B．Taxi pickup. |
| C．Good seating space. | D．Free Wi-Fi. |
| A．There are different competing companies. |
| B．They are cheaper if booked ahead of time. |
| C．They are more expensive from the Paris end. |
| D．There are still additional fees to be included. |
Do you wish you could capture (捕捉) the
An action camera has a wide-angle lens
There are lots of things to pay attention
Whichever model you choose, you
Chinese paper cutting or jianzhi is the first paper-cutting design,
People find hope and comfort in expressing best
Last Saturday, Jordon was taking a walk in the park near his home when he noticed a woman with a boy of about seven years old. When Jordon passed them, he heard the woman yell, “How stupid you are! You are good at nothing. ”Jordon stopped and looked at the little boy. The boy said nothing. He just stood there, looking upset.
Jordon was reminded of his English teacher Mrs Mary in middle school. He was often told that he was good at nothing. But one day it all changed. One day, in an English writing class, Mrs Mary asked them to read a novel. They were asked to write a new chapter of the novel after they finished reading the book. A few days later, Jordon handed in his story. But the next day to his surprise, the comment (评价) “well done” from Mrs Mary came into view the moment he turned to the page where the story was written. When Jordon read that, he almost burst into tears. That day after he returned home, he wrote a short story and gave it to Mrs Mary the next morning. And again he was praised.
Jordon became very interested in writing. He often wrote short stories and asked Mrs Mary to read them and correct them for him. Mrs Mary always corrected them for him and gave him good advice to improve them. One year later, he was no longer that boy who lacked self-confidence. He gained his confidence and was hopeful about his future. Several years after graduating from college, he had his first book published and became famous as a writer in his country. And he owed his success to Mrs Mary's encouragement. Without her encouragement, his life might be very different now.
注意：续写词数应为80-100词左右；
续写内容为一段；
请按如下格式在相应位置作答。
Encouraged by his own life story, Jordon decided to do something for that boy.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10 . Yesterday was my birthday, but I didn’t
To my
We spent one hour
| A．give away | B．stick to | C．come up with | D．break away from |
| A．proud | B．excited | C．sad | D．tired |
| A．helped | B．advised | C．followed | D．drove |
| A．order | B．fight | C．listen | D．change |
| A．friends | B．customers | C．bosses | D．workers |
| A．show | B．celebrate | C．protect | D．attend |
| A．far | B．clean | C．full | D．empty |
| A．lay | B．buy | C．move | D．share |
| A．reported | B．refused | C．accepted | D．recorded |
| A．fear | B．surprise | C．pity | D．regret |
| A．cake | B．dish | C．menu | D．gift |
| A．standing | B．waiting | C．looking | D．talking |
| A．Finally | B．Slowly | C．Luckily | D．Secretly |
| A．kids | B．parents | C．ladies | D．gentlemen |
| A．offered | B．wished | C．asked | D．taught |
