1 . Every act of kindness starts with something small, something we all can — and should — do every single day.

I’m Will Rubio, one of the _________ of BYUtv’s Random Acts show. We take hidden cameras to unexpected places to _________ random acts of kindness. We’ve filmed acts _________ from building disabled­friendly facilities (设施) for those who are badly_________ them but can’t afford them to returning a lost wallet.

On Random Acts, it may be a neighbor or a colleague who_________ a need and sets off an incredible chain reaction of service. _________ the story of Emmalene Meyers for example, like many young girls, Emmalene was _________ to be a ballet dancer — but her physical disability makes even everyday tasks a(n) _________. Instead of seeing a limitation, Emmalene’s friend Lily _________ an opportunity. Lily imagined Emmalene’s dream being brought to life onstage and persuaded Random Acts to help make her plan __________.

So, where can you start? The key is to be like Lily: look for an opportunity to make a __________ to those in need, and then take action to make it happen eventually. Being __________ and involved in service is __________ like any other goal you want to achieve. You have to __________ it.

After two seasons of hosting Random Acts, the joy of __________ burdens and brightening lives doesn’t fade. I sometimes __________ Random Acts might lose its feature eventually, but that was far from the __________. When I finally meet the people we’ve been working to __________ and see their genuine shock and appreciation, it __________ me in the feel every time. I cry more than anyone else on the show.

Be that person doing acts of __________ out of the goodness of your heart — be the nice you want to see in the world!

2 . Six “sacrificial pits(祭祀坑)”, dating back 3,200 to 4,000 yeas, were newly discovered in Sanxingdui Ruins site in Guanghan. Over 500 artifacts, including gold masks, bronze wares, ivories, jades and textiles were unearthed from the site. Sanxingdui site is located in Sanxingdui Town, Guanghan City, Sichuan Province, on the south bank of Qianjiang River (Yangtze River), a tributary of Tuojiang River in the north of Chengdu Plain. The site covers an area of about 12 square kilometers, and the core area is the ancient city of Sanxingdui, with an area of about 3.6 square kilometers. It is the largest and highest-grade central site found in Sichuan Basin during the Xia and Shang period.

Sanxingdui site, first found in 1929, is generally considered as one of the most important archaeological sites along the upper reaches of the Yangtze River. However, the work of excavation on the site only began in 1986, when two pits — widely believed for sacrificial ceremonies — were accidentally discovered.

Investigation in the area around No.1 and 2 pits was relaunched in October 2019, and No.3 pit was found in December 2019, according to Lei Yu, a researcher of Sichuan Provincial Cultural Relics and Archaeology Research Institute who heads the ongoing excavation. Thirty four research universities and research institutes have cooperated in this project. He said the new discoveries will help to better understand many unexplained findings in 1986.

More excavation followed in March 2020, and five more pits were found last year. And detailed research began in October. Excavation capsules with hi-tech equipment were set up in the pits in order to prevent the site from further damage.

According to the National Cultural Heritage Administration, studies of Sanxingdui site will become a crucial project in an ongoing program Archaeology China, which tries to explain the origins of Chinese civilization and how diverse cultures communicate and come together.

5 . Do you get nervous thinking about a coming math test? If yes, you are far from alone. Math anxiety has become a common condition among students around the world. Students in countries with higher levels of math anxiety tend to achieve lower math grades, according to a study published by the National Academy of Sciences on Feb 15.

Math anxiety — a negative emotional reaction to the core subject — causes fear, physical suffering and behavior problems among young pupils, according to a University of Cambridge study. Some people also experience physical symptoms such as sweaty palms or a racing heart. They may then try to avoid every situation involving numbers, meaning they are held back from pursuing careers related to this subject, such as technology or engineering, according to The Guardian.

Relief comes from the fact that those with math anxiety aren’t destined (注定的) to be bad at math. “If a child has math anxiety, don’t assume that they’re not good at math. They may have had a really bad experience with math and there are ways to improve math achievement,” Daniel Ansari, the senior author of the study told The London Free Press.

Also, there are ways to manage your stress related to math. If you’re feeling stressed before a math exam, it may help to spend a few minutes exploring those feelings before the exam begins. “It’s about making sure you’re interpreting your feelings correctly,” Sian Beilock, a cognitive (认知的) scientist told the BBC. “Just because you have a fast heartbeat and sweaty palms, that does not necessarily mean you will fail.”

Math doesn’t come easy, no matter how clever you are. Leonardo da Vinci, the famous Italian artist, was a huge fan of mathematics. But his notebooks show that Da Vinci couldn’t do fractions (分数). He could never grasp, for instance, that dividing a number by one-quarter is the same as multiplying by four, resulting in a higher number than the original.

10 . In our youth-obsessed culture, one would assume that your self-esteem peaks in your 20s—but that’s not the case. Researchers from the University of Bern set out to determine when the average person’s self-esteem is the highest, and the good news is that your peak comes decades later.

Researchers found that self-esteem increases throughout one’s lifetime, with a slight plateau during those awkward teen years. Our self-esteem levels then start rising again and don’t peak until well into midlife. The highest point for self-esteem level happen at age 60 when they can retire and stay there until a slight decline in one’s 70s and 80s.

This news that our self-esteem will continue to rise or stay steady during the majority of our lives is exciting. We often hear of increased stress in the decades of midlife, but there are upsides too. “Midlife is, for many adults, a time of high stability in relationships and work. Moreover, most people further invest in their roles, which might promote their self-esteem,” researcher Dr. Orth told the journalist. “For example, people take on managerial roles at work, maintain a satisfying relationship with their spouse or partner, and help their children become responsible and independent.”

As we age and our roles tend to change, it’s natural for self-esteem to take a small hit. “Old age frequently involves loss of social roles as a result of retirement, the empty nest, and, possibly, widowhood. In addition, aging often leads to negative changes in other possible sources of self-esteem, such as socioeconomic status and health.” Dr. Orth said. However, it’s important to remember that it’s only a slight decrease. Dr. Orth believes that most people maintain a high self-esteem level even into their 90s and beyond.