1 . Here are some ways to introduce classical music to your children.

●When you read a story to your children, pick out a classical music piece that matches the emotion of the book.     1     After getting used to reading in time with the music, tell your children you have a special surprise for them. Read them the story in the new way, and they will surely be delighted!

●If your kids are always moving around, try introducing classical music to them by dancing. Instruct your children to listen to the music and dance however the music makes them feel. Parents dance with them!     2    

●Before your kids begin playtime, make a list of classical music pieces with the name of the person who wrote it.     3     Tell them something about the person they picked to listen to. Before long, your children will have a basic knowledge of the person who wrote the piece.

●    4     Make sure your children listen to the music and create their picture to however the music makes them feel. Once everyone is finished, listen to the music again and explain your creations.

●You can pick out three pieces of music to play during the week.     5     At the end of the week have a listening game to see who can remember the name of the piece when you play it. Games are always a fun way to introduce learning concepts.

2 . Being healthy is important. Often, we’re crazy about articles in health magazines talking about the latest popular diets, or advertisements that offer cures (疗法) for fatness that are often too good to be true. One of the latest crazy phenomena (现象) is intermittent fasting (间歇性禁食).     1    

There are different ways of intermittent fasting.     2     Another common way is choosing a diet that sees people only eating during a limited part of the day, for example, over eight hours.

    3     A study suggests intermittent fasting may help control blood sugar and reduce the possibility of suffering related disease. Other studies have shown intermittent fasting may help slow the ageing process, support brain function, lose weight, etc.

Some people try intermittent fasting for weight management, and others use the method to deal with some conditions such as high cholesterol or arthritis.     4     Fasting might not suit those who are underweight or with a long-term medical condition. Fasting may cause some people to experience symptoms (症状) such as headaches or make them easily suffer from overeating after a reduced calorie intake (热量摄入) day.

As with many diets, it’s always wise to speak to your doctor or weight-loss professional before changing your eating habits. And, at the end of the day, it could just come down to what lifestyle choice suits you.     5     If not, your health may suffer.

4 . Keeping animals safe on the road

Roadkill is not a rare sight when driving down most highways and sometimes also on roadways in cities.     1    . A recent study has measured, for the first time, the damage that can be caused to animals in urban areas on China’s fast-developing road network.

    2    . Li Zhongqiu and his team from Nanjing University’s School of Life looked at the problem in cities, where roadkill could have an even larger impact.

They chose Nanjing as the study subject, where there are more than 9,700 kilometers of paved roads. A total of nine roads were chosen for the research, including three national highways.     3    . The researchers then monitored the roads every two weeks over a year. The team recorded a total of 293 individual roadkill cases. Birds made up nearly half the total, making them the most susceptible (易受影响的) group to roadkill.     4    . “This may be owing to the large number of stray (流浪的) cats and dogs in urban areas,” Li said. “Abandoned pets are more likely to wander into traffic.” Also, there are a large number of black birds in East China, and they can be attracted by flies or other insects, leading to further accidents.     5    . This may be owing to the fact that some warm-blooded animals have to go out and search for food during these times when food is hard to find. “Roadkill has resulted in the decline (下降) of urban animal populations and must be taken seriously,” Li said. The researchers also call on policymakers to put forward related traffic rules and animal protection rules, such as speed limits and traffic controls.

6 . People are always living with technology nowadays. Here comes a smart home, which is controlled by the touch of a button.     1     This acts like a remote control to activate household systems and monitor inside temperatures. If done successfully, a smart home system will be integrated so seamlessly that a household will appear to run itself.

Home automation is designed to introduce efficiency to a home.     2     An efficient smart home uses sensors to prevent over watering of outdoor gardens and control room temperatures, all of which can reduce expenses. In addition to cost savings, home automation often provides a sense of security to homeowners.

Families with children or elderly adults in the home may be reassured by some safeguards in smart home security, like fire alarms that alert the appropriate agencies in the event of a problem. Lighting activation runs on timers, which can be a life saver if an oven is left on when someone leaves the home.     3    

Home automation is not just for safety, however.     4     With a centralized control unit, a person does not have to leave the couch to turn down the blinds or even order groceries, which can be automated.

    5     Such a home becomes dependent on technology for routine tasks. If something goes wrong with the central automation unit, it is not just one appliance at risk as malfunctions can disrupt systems that are vital to running a home. As a result, for all people, a home can become a place of technical faults that repeatedly require repair.

7 . Nowadays, the demand on charities is greater than ever.     1     They create simple but great ideas to help people in need, even when their money is tight. Here’s a perfect example.

Have you heard of the Ice Bucket (桶) Challenge? The social media initiative started in the United States and spread around the world, raising $115 million for the research on ALS (渐冻症) — a disease which Hawking suffered from. You take a video of yourself dumping (倾倒) a bucket of ice water over your head, and then encourage three more people to do the same.     2    

Manju Kalanidhi, a journalist in India, thought it was an amazing way to raise awareness of ALS and raise funds for its research.     3     Water is too precious to waste there, even for a good cause. Then in 2014, it hit her: why not make it a Rice Bucket Challenge to fight hunger?

“    4     I shared it on Facebook and said, ‘This is a Rice Bucket Challenge. Why don’t you do it, too?’” Participants donate a bucket of rice to an individual or family — no, it’s not dumped — take a photo and post it on social media with a message encouraging others to do the same. Or people can donate through a website.

Manju didn’t have a big army of volunteers, but she did have donations and people who need food.     5     To date, Manju says the Rice Bucket Challenge has raised thousands of dollars and distributed an estimated 35,000 kilograms of rice.

9 . People these days are posting about their lives on social media. But what if you’re a private and introverted person like me? What if you want to live in the moment instead of sharing every bit of your life? To be honest, it’s nobody’s business but your own.     1    

I’ve been a public person as a jazz vocalist for years. It exposed me to stalkers who felt they knew me, just because I was present everywhere. Needless to say, it brought me much anxiety and stress. At some point I asked myself-is being visible more important than my peace of mind?     2     The answer is a clear NO. I just want to spend life doing what I love with the people I love.

    3     I need alone time to process what I’m struggling with and honest real talks with the people I trust. I might share a lesson learned from an experience, but now I won’t. I know that by keeping my life private on social media I may miss out on some connections, but I honor and respect the people in my life who value their privacy, so I am being mindful and protect that.

Another reason I keep my life private is that I prefer to be in the present moment and appreciate it fully. To be on your phone constantly, or to film everything you do, can be quite disrespectful to the people you spend your time with. You lose out on those spontaneous(自发的) moments and a deeper connection. I choose what I share and when I share it, and the rest is for experiencing life without expectations.

Live your life fully, regardless of whether the world knows it or not!     5     I just want you to know it’s OK if you don’t.