1 . Why Traveling Is Essential for Personal Growth

There’s something about traveling that stirs up a sense of adventure within us all. It’s like a call to explore new places, meet new people, and create unforgettable memories.     1    . It’s also an essential tool for personal growth.

Giving you confidence

Traveling, especially for the first time, can be challenging. If you stay in the same place for a long time you become fearful of any change.     2    . But what if you take a risk and do it? You’ll definitely gain more confidence about traveling. The more challenges you come across during your travels, the stronger you become.

Redefining your comfort zone

It’s easy to get stuck in a routine and stay within your comfort zone.     3    . By actively seeking out new experiences, you’ll discover sides of yourself that you never knew existed and create unforgettable memories along the way.

Taking risks and facing challenges

While traveling, it’s not uncommon to encounter obstacles, but it’s all about how we overcome them and accept changes as part of the journey.     4    . This can be as simple as navigating (导航) a new city or as complicated as communicating with locals in a foreign language.

    5    

It can be easy to get caught up in busy daily life. When you travel, you’re forced to slow down and really enjoy each experience. You get to enjoy all the little moments that make life so special, like sunsets in a new city or quiet conversations with strangers. Traveling helps us appreciate the beauty of the world around us and be grateful for what we have right here, right now.

A．Appreciating the present moment

B．Connecting with different cultures

C．Naturally, we appreciate what we have already accomplished

D．But traveling isn’t just about having fun and taking pretty pictures

E．We need to adapt and find creative solutions to unexpected situations

F．As a result, new places, faces or routines don’t seem as profitable as they really are

G．But pushing yourself outside of those boundaries can lead to rewarding experiences

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

In a small town, there lived a young elementary school student named Timmy, whose lateness had become his worst trait (特点) in his school.

Every school morning, he struggled to get out of bed, often finding himself rushing through breakfast and forgetting important things like his homework or lunchbox. Meanwhile, his classmates would glance at the empty seat beside them, exchanging knowing looks as the clock ticked pa st the start of the class. When Timmy finally arrived, he would often find himself the center of attention, and his cheeks red with embarrassment as he apologised. Deep down, Timmy felt a growing sense of discomfort and shame about his habitual lateness. His teachers and classmates were concerned about the effect of his constant lateness on his studies.

One day, Timmy’s class teacher, Mrs. Johnson, decided to solve the issue. She approached Timmy with a gentle smile, “Timmy, can we talk about something important?”

Timmy looked up and replied, a bit nervous, “Sure, Mrs. Johnson.”

She crouched (蹲下) down to his level, speaking softly but seriously and sincerely, “I’ve noticed you’ve been late for class quite often. Do you know being on time is very important?”

Timmy lowered his head and said, “Yes, but...”

Mrs. Johnson continued, “Being on time helps you not miss out on your lessons. It’s also about respect for your classmates and me. When you’re late, it can disrupt (打乱) the whole class. We all miss you when you’re not here on time.”

Timmy nodded and said, a look of understanding on his face, “I didn’t realize it was affecting everyone. I’ll try to be better, Mrs. Johnson. But I have difficulty waking up and getting out of bed. Every morning when my alarm clock sounded, I hit the snooze (小睡) button, just 10 more minutes. Then 10 minutes later, another 10 minutes. That’s why I am always late for school.”

“Don’t worry. We’re all here to help you,” Mrs. Johnson said, offering a comforting smile.

注意：
1.续写词数应为 150 左右；
2.请按如下格式在答题卡的相应位置作答。
After the talk, Mrs. Johnson, along with Timmy’s classmates, came up with a plan to help him.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Soon Timmy’s change was obvious.
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3 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

Does music have the power to help us sleep better? According to a recent research, it does. Using an experiment in     1     62 young adults listened to five nights of happy music, five nights of sad music, and five nights of pink noise, researchers found that people reported sleeping better and feeling more positive    2     (little) negative, and more satisfied with life on mornings after listening to music while falling asleep.

These benefits    3     (find) when comparing listening to music with listening to pink noise. Given that pink noise is thought    4     (help) deepen sleep, the additional beneficial effects of music beyond pink noise are    5     (impress).

Does the type of music matter? There were no    6     (difference) in sleep quality and well-being when comparing happy and sad music.     7     (important), all of the music was selected with the goal of being calm and relaxing. And although this study focused    8     young adults, other research has found effects on older adults, suggesting music might be helpful across the lifespan.

Why would music have these beneficial effects? So far, little research     9     (test) the reasons why music improves sleep quality but suggested reasons include relaxation, a distraction from unwanted thoughts,     10     masking of unpleasant background noise.

4 . 阅读下列短文，根据短文内容或括号内所给词的恰当形式填空。

Macquarie Island was a beautiful place where its native    1     (inhabit), including royal penguins, king penguins, and elephant seals, existed in harmony     2    their natural habitat for thousands of years. However, in 1810, humans arrived on the island with rats and mice. These small animals quickly took over the island，    3     (eat) the birds’ eggs and attacking baby birds. Cats were brought to control the rats and mice, but they also enjoyed eating birds. Meanwhile, the     4     (explode) rabbit population provided food for the cats,     5     ( mean) that the number of cats also increased rapidly.

5 . Selecting gifts for your beloved ones can be one of the most difficult parts. But don’t worry! We can help! Here are some gift ideas to suit all pockets.

Air purifier

Do you have a loved one who suffers from allergies (过敏) or other skin diseases? Why not gift him or her an air cleaner? Research has shown that air purifiers can help reduce allergy reactions, remove asthma (哮喘) causes such as dust by improving air quality in your home. Look for purifiers with more than one filter and, especially, a high efficiency air filter.

Electric toothbrush

One review of 56 studies has found that a powered toothbrush resulted in a 21 per cent reduction of plaque and an 11 per cent reduction in gingivitis (牙龈炎) after three months, compared with a manual toothbrush. It’s also a fun way for children to look after their dental hygiene.

Dark chocolate

Nothing screams a gift quite like chocolate. Good news is that dark chocolate is associated with several health benefits. Small amounts of this sweet treat may lower the risk of heart disease, improve brain function and give your immune system a boost, potentially reducing infection.

Your time

Quality time spent with your nearest and dearest is completely free, but is the most precious gift you could give them. If you’ve been too preoccupied of late, determine to put aside more hours to do fun things together, or if you have time to devote to others outside your immediate circle, consider volunteering with Age UK as a friend to an elderly person.

1. Which of the following is suitable for someone with a dental problem?

A．Air purifier.	B．Electric toothbrush.
C．Dark chocolate.	D．Your time.

2. What do the first three presents have in common?

A．They belong to tech presents.	B．They are non-physical objects.
C．They are intended for the elderly.	D．They help promote healthy living.

3. What is special about the last present?

A．It is priceless.	B．It is worthless.
C．It is physical.	D．It is rare.

6 .    Lots of kids like to talk about sports, but Joseph D’Avirro talks about sports like a professional host in a show called Sliders & Curveballs. The 9-year-old from Newington, Connecticut is a natural at sports talk and has been broadcasting the show—which is about baseball, basketball and other sports—with his dad, Mike D’Avirro, since September 2019.

   The D’Avirro started the broadcast after two former college roommates of Mike died, which made Mike want to spend more time with his son. Then the idea came to him. So far, they have done about 50 programs. Joseph’s favorite is when the father-and-son team interviewed Jim Calhoun, the coach leading the Connecticut Huskies to three national titles. They have also interviewed important sports authors.

   The father and son make about one 30- to 40-minute podcast each month. They prepare for the podcasts by deciding on the questions they want to ask the guest. Joseph asks half of the questions, and Mike handles the other half. Joseph reads his questions again and again to get them in his brain well. It is a lot of work, but Joseph says it is “a lot more fun than homework”. Joseph has also learned to speak up and speak clearly. He has to listen and to go with the flow of the conversation. For example, he said, “If the guest is talking about sports in the 1990s, you have to think about sports in the 1990s.”

When asked how long he and his dad will continue doing the show, he answered, “Until my dad starts growing gray hairs.” Joseph has other ambitions when he grows up—to be a sports player, a sports broadcaster or to own a basketball team. Those are big dreams, but Joseph is already living a dream: talking sports and spending time with his dad.

1. What is Joseph’s show about?

A．Some talk shows on sports.

B．Ways to get along with parents.

C．Stories about famous sports players.

D．Sports that his family loves playing.

2. What inspired Mike to start the show with his son?

A．His son’s talent for sports.

B．His wish to be a host since college.

C．The deaths of his college roommates.

D．The encouragement from his roommates.

3. What does Joseph think of memorizing his questions?

A．It’s as boring as homework.

B．It’s challenging to his brain.

C．It takes a lot of time but means a lot.

D．It’s more interesting than homework.

4. What is the best title for the text?

A．A rising sports broadcaster

B．A long road to go to success

C．The father-and-son team hosts

D．Joseph D’Avirro’s big dream

7 . The story of Oprah Winfrey’s life is one of overcoming incredible odds and achieving great success. Born into poverty in Mississippi, Winfrey faced numerous challenges throughout her childhood. She was raised by her grandmother, who installed in her a love of reading and a strong work ethic. However, Winfrey was also the victim of abuse and neglect, both at home and in her community.

Despite these obstacles, Winfrey showed great promise from a young age. At age 19 she became a news anchor(主播) for the local television station, and in 1976 she was made a reporter and co-anchor for the ABC news in Baltimore, Maryland. She found herself limited by the objectivity required of news reporting, and in 1977 she became co-host of the Baltimore morning show People Are Talking.

Winfrey excelled in the casual and personal talk-show format, and in 1984 she moved to Chicago to host the faltering(衰退的) talk show AM Chicago. Winfrey’s honest and engaging personality quickly turned the program into a success, and in 1985 it was renamed The Oprah Winfrey Show. Winfrey’s warmth, intelligence, and empathy made her a beloved figure to millions of viewers. She used her platform to address important social issues, such as child abuse, domestic violence, and poverty.

Despite her success, Winfrey faced many challenges along the way. She struggled with her weight, and was often criticized for her appearance. She also faced many personal and professional setbacks in her life and work. However, Winfrey refused to give up. She continued to work hard, launching her own production company, Harpo Productions, and starting her own cable network, OWN. She also became a philanthropist, donating millions of dollars to charitable causes.

Today, Winfrey is one of the most successful and influential people in the world. She has won lots of awards for her work. She is also a best-selling author and a respected public speaker. Winfrey’s story provés the power of perseverance, hard work, and faith in oneself.

1. What did Oprah Winfrey start her career as?

A．A news anchor.	B．A talk show co-anchor.
C．A manager of a company.	D．A reporter of a TV station.

2. What do we know about The Oprah Winfrey Show from paragraph 3?

A．It was a TV program meant to help the local citizens.

B．Oprah Winfrey’s excellent qualities made it successful.

C．It called on viewers to fight against poverty and crimes.

D．It was a program designed only for Oprah Winfrey.

3. What is paragraph 4 mainly about?

A．Winfrey faced many doubts about her hosting style.

B．Winfrey set up a company of her own.

C．Winfrey never gave up in face of difficulties.

D．Winfrey contributed lots of money to charities.

4. What is the author’s purpose of writing the text?

A．To tell us that our life has its ups and downs.

B．To share Winfrey’s life experience with us.

C．To encourage us to work hard in our careers.

D．To sing high praise for Winfrey’s success and qualities.

8 . Seagulls are flying overhead. Not far away, a boat is making a big noise. The sounds of people talking and laughing are everywhere. The smell of popcorn is carried on the fresh and pleasant wind blowing off the lake. Duluth is a city full of sights, smells, and sounds. My family visits it often, but each time it is a new adventure.

Duluth, Minnesota, was founded in 1870. Located at the southeast corner of the St. Louis County, on Lake Superior, Duluth is the third largest city in Minnesota, with a population of 86, 918. It was named after Daniel Sieur Du Lhut, a French explorer.

Native American settlements were first found in the area by French explorers in the late 1600s. Soon after, Duluth became an important trade and shipping center for the timber (木材) industry. In 1865, iron was discovered, making Duluth a major ore (矿石) shipping point. When the St. Lawrence Seaway opened in 1959, it became one of the Great Lakes’ leading ports for exporting grain.

Tourism is very important to Duluth. People are attracted to its natural scenery, as well as the museums, zoos, and of course, the many gift shops downtown. Duluth is the home of the Great Lakes Aquarium, which is the only all­freshwater aquarium in the United States. However, the Aerial Lift Bridge is the thing that most people want to see when they visit. Standing nearly 400 feet tall, it is a spectacular feat (功绩) of engineering. The Lake Superior Maritime Museum, where you’ll find more about ore boats, the lift bridge, and other things, is just a short walk away from the bridge. If you visit Duluth in the winter, you can go to Spirit Mountain to ski or snowboard.

From bridges to museums, zoos to shops, Duluth has it all. No matter what your interests are, Duluth has something for everyone.

1. How does the author introduce the topic of the text?

A．By giving examples.

B．By giving a summary.

C．By giving a description.

D．By making comparisons.

2. Who was Daniel Sieur Du Lhut?

A．The leader of Native Americans.

B．The founder of Duluth, Minnesota.

C．The person who gave a name to Duluth.

D．One of the first French explorers to Duluth.

3. Why do most people go to see the Aerial Lift Bridge?

A．It is near a famous museum.

B．It is a masterpiece of engineering.

C．People can overlook Duluth on it.

D．It is the highest building in Duluth.

4. The text is likely to appear in         .

A．a news report	B．a tourist guide
C．a history paper	D．an art show review

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The recent hit in China is all about Harbin, Helongjiang. Numerous netizens have expressed their longing for this northern ice city,     1     (enthusiastic) declaring, “Harbin, I’m coming!”

Among those highlights,     2     journey of 11 kids from Guangxi Zhuang autonomous region has melted hearts across the Internet. Chinese netizens have been eagerly following their adventures online.

Fondly (深情地)     3     (describe) as “Little Tangerines (柑橘)” for their orange-colored coats, the kids also visited China’s northernmost town,     4     they sang the national anthem. The firefighters there had prepared snow sculptures and snowmen, eagerly expecting the     5     (arrive) of the “Little Tangerines”. Mr. Liang, the leader of the group, confirmed their coming in Mohe.

This study tour, under the spotlight of the entire Internet,     6     (draw) a lot of attention. The parents are grateful for the concern shown by netizens and the care provided by friends in the Northeast China. They feel more     7     ease with everyone’s collective support.

    8     was reported that the residents organized a fleet of about 300 private vehicles,     9     (provide) free rides to tourists. Despite the city’s freezing climate, its residents work diligently     10     (create) a warm environment for their guests.

10 . 在未来，我会寻找更多的机会去练习我的英语口语。(汉译英)