1 . 选词填空

I hesitated to join the new Tai Chi Club because I always    1    (believe) tai chi was for old people. In fact, it was really     2    (amaze) and had a huge effect on me physically and mentally.    3     is said that a 13th-century Taoist named Zhang Sanfeng invented tai chi after drawing     4    (inspire) from a fight between a snake and a bird. 

While     5    (learn) the basics of tai chi, I found myself bored and aching. Luckily, my coach taught me how to relax my     6    (muscle) and focus on peace of mind. With these requirements in mind, I found my balance and flexibility     7    (slow) improved.  

I discovered that tai chi is deeply rooted     8     the Chinese philosophy of yin and yang, and that the practice of tai chi aims to maintain the balance of yin and yang in the body.  

A year of practising tai chi has had a positive effect on my everyday life. I feel    9    (happy) and more confident. I will continue to practise tai chi and enjoy the benefits     10     it has brought me.

2 . My first job was at a fast-food restaurant called Carroll’s in my hometown. One spring day my next-door neighbor _________ me to apply for work with her there, and I agreed to have a try.

One little _________ was that I wasn’t 16 yet, so I just changed my birth date on the application from July to _________. Luckily, they didn’t ask for any ID to prove my _________, because there were few applicants for the job. Both of us were _________.

The pay was _________, only $1.60/hour with no tips. I worked at the _________ and only boys were allowed to work in the kitchen. I got a chance to make milkshakes, though, which I considered kind of fun. I also _________ the relationships with all the other workers, who were mostly easy-going teenagers.

It was great to _________ different diners. The restaurant was located on a __________ entryway into town, so all kinds of people came in. One day a man in plain clothes __________ but ordered many signature dishes. When he came to my counter to check out, I was __________ to find he was my idol.

Besides __________ about my age, I also failed to inform the manager that I was leaving in June to attend summer camp, so my first job only lasted a few __________. It has been long gone, but the __________ in the restaurant remains a sweet memory of my life.

1.

A．allowed

B．invited

C．forbade

D．taught

2.

A．topic

B．mistake

C．difficulty

D．opportunity

3.

A．March

B．June

C．August

D．October

4.

A．address

B．age

C．name

D．face

5.

A．fired

B．interviewed

C．refused

D．accepted

6.

A．low

B．high

C．enough

D．good

7.

A．counter

B．door

C．park

D．toilet

8.

A．damaged

B．ignored

C．enjoyed

D．missed

9.

A．help

B．thank

C．recognize

D．encounter

10.

A．hidden

B．secret

C．distant

D．major

11.

A．woke up

B．gave up

C．turned up

D．looked up

12.

A．surprised

B．ashamed

C．disappointed

D．frightened

13.

A．worrying

B．lying

C．complaining

D．arguing

14.

A．days

B．hours

C．months

D．years

15.

A．food

B．service

C．payment

D．experience

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的确形式。

Chinese singer-songwriter Liu Shuang was on a journey to Beijing when he received a message,     1     (say) that his song Mohe Ballroom had gone viral (走红). However, he didn’t take it     2     (serious) until he learned that footage of the song had been viewed more than 10 million times.

The song     3     (inspire) by Liu’s trip in 2019 to Mohe. Heilongjiang province, where he met     4     elderly man dancing alone in a ballroom. “I was curious and danced with him. We talked for a while during a break, when I learned about his story.” said Liu, who later wrote an article     5     (title) Goodbye Evening Star, and posted it online.

The elderly man lost his wife and he has not remarried, so he often visited the old ballroom and danced alone     6     (remember) the times he and his wife spent there.

Millions of people have been touched by the song and the story behind it.     7     (video) featuring elderly men dancing alone have appeared on social media platforms. The song’s huge     8     (popular) has also made Mohe an in-demand tourism destination. Visitors flood to the city to see the ballroom, in the hope     9     meeting the elderly man. Moreover, local residents have become curious about the ballroom,     10     they had never noticed before.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Qi Baishi is a world-famous art master in China.

He was born in     1     poor family from Xiangtan, Hunan province. He was at school for less than a year because     2     illnesses. One day, he found a Chinese painting guide book — Jieziyuan Huapu. The book inspired his interests in painting     3     (picture). He decided     4     (learn) by himself and later became a master of art through his hard work. In 1902, he     5     (start) to travel around China. He visited famous places, met many people and saw different kinds of art pieces. These experiences helped him become one of the     6    (good) artists of all time.

    7     (He) paintings are generally about the small things of the world, such as fish, shrimps (虾) and frogs. “Mouse and Cat with Lamp” is one of them. In the picture, a mouse is standing on the top of a long pole (杆子). Under the pole is a cat. They are so lively     8     it looks like they would jump out of the paper to fight.

All the works     9     (create) by Qi Baishi in a fresh way, which expressed his love for nature and life. His talents and skills amazed the whole world a lot. He is    10     (real) a master of art and the pride of Xiangtan.

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really     1     (worry) about my health. One day, after having supper, my father     2    (come) and asked me to have a walk with him in the park. I agreed and we went     3     together. It was hard for me to walk for half an hour. I wanted to give up,     4     my father encouraged me to keep on walking. From then on. I was often asked to walk with my parents. To my surprise, I could walk for an hour in the     5    (five) month. How     6    (pride) I felt! I loved taking exercise gradually. Now I am     7     excellent runner in my school. I take part in the school sports meeting every year.

During all our life, we may face a lot of     8    (difficulty). Don’t be afraid of     9    (they). Please try to face them     10    (brave). After you overcome what you used to be afraid of, you may find how great you are!

6 . How to Introduce Yourself in Class

Introducing yourself to a class, whether you are the student or the teacher, can feel frightening.     1    

Stand up when it's your turn to introduce yourself.

This will make you appear more confident.     2    It may feel awkward to stand up, but your introduction will be over more quickly than you think.

Smile when you speak.

Even if you are super nervous, smiling will make your voice sound calmer and will help you mask that nervousness.    3    

Speak with confidence.

You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice.     4    

Give your name first.

It's helpful to give your first name, pause, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name.

    5    

If you are involved in sports or have pets or like to travel, the end of your introduction is a good place to give this information. You could say something like, “When I'm not studying, I like to train for and run in half-marathons.” This gives your classmates and teacher a memorable activity to tie to your name.

A．Share information about your family.

B．Here are some suggestions that can help.

C．Don't be shy or stare down at the ground.

D．That's because you are nervous before strangers.

E．Offer personal details, like hobbies or interests you have.

F．This will also help you speak more clearly than if you were to stay seated.

G．It also shows your classmates and your teacher that you are friendly and approachable.

7 . This is the story of Moyo, a rescued elephant in Zimbabwe Elephant Nursery, a local non-governmental organization called Wild Is Life. She is probably one of the ________ elephant cubs ever to be rescued. She came to the nursery when she was about three to four ________ old. Sheweighed 56 kilos, and ________ a just-born African elephant cub weighs about 90 kilos. So she was a special iconic little elephant. Under good care of the staff there, she managed to ________.

Every year, hundreds of young elephants are orphaned across the African continent and rarely have a chance of ________ in the wild and are more often than not, left to die. “We rescue babies, and we provide ________ for them. We make sure they are in good ________ here, and help them regain their ________ needed in the wild. We are trying to create a culture where people ________,” said Roxy Danckwerts, the founder of Wild Is Life.

Moyo is about four and a half years old now. She is healthy, playful, and has become some kind of ambassador to the nursery. Therefore, she’s having to take on a lot of ________ for such a young animal, almost becoming a leader at the very young age. She is gentle, calm, very very ________ to the other elephants that come into the nursery. She is also very good with people.

But unfortunately, they’re not much more than objects of money in the eyes of ivory(象牙) dealers. Zimbabwe has a ________ elephant-hunting problem. Some regions are ________ as much as 75 percent of the elephant population over the past 10 years. That is why Danckwerts feels excited at China’s decision to ________ illegal ivory sales, which he believes has become a major turning point and a signal to the world that China has made a ________.

1.

A．cleverest

B．worst

C．smallest

D．eagerest

2.

A．years

B．months

C．weeks

D．days

3.

A．normally

B．officially

C．rigidly

D．unusually

4.

A．set down

B．pop up

C．pull through

D．get away

5.

A．escape

B．survival

C．freedom

D．extinction

6.

A．shelter

B．service

C．advice

D．wealth

7.

A．eyes

B．legs

C．arms

D．hands

8.

A．habitats

B．skills

C．partners

D．parents

9.

A．tour

B．care

C．wander

D．study

10.

A．risk

B．discussion

C．work

D．responsibility

11.

A．friendly

B．well-known

C．superior

D．strange

12.

A．simple

B．tiny

C．serious

D．random

13.

A．gaining

B．supporting

C．losing

D．controlling

14.

A．allow

B．promote

C．reduce

D．ban

15.

A．move

B．deal

C．living

D．mistake

8 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.    1     Research shows that practicing self-compassion (自我关怀) improves our mental and physical well-being and supports long-term success.

Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.     2     These negative responses are related to depression, stress and reduced quality of life.

A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.     3     Let’s say they do poorly on a geometry test. Self-compassion helps them use the experience to make changes going forward, like seeking out a math tutor.

    4     We can start with mindfulness. First of all, practice observing our thoughts — are they understanding or critical? Don’t judge ourselves too severely then. Rather than getting caught up in how we could have done better, forgive ourselves and think about what to change while remaining respectful, and loving to ourselves.     5     We can read a novel, play a musical instrument or kick around a soccer ball with friends.

With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.

A．So how do we develop self-compassion?

B．It may be more effective to be kind to yourself.

C．It includes letting go of your strict self-criticism.

D．Mindfulness is the key to practicing self-compassion.

E．But this approach does not make us feel or perform better.

F．They have more confidence to look for areas where they can improve.

G．Also, show ourselves kindness in ways that nourish (滋养) our spirit and body.

9 . Yuan Longping devoted his life to the research and development of high－yielding rice, making outstanding contributions to China’s food ________.

A．lack

B．cuisine

C．security

D．purchase

10 . My mother turned ninety. I knew I needed to find a senior _______ center. Not for her — for me. If I were at her age, I would want to stay in shape to _______ life, getting a lot of pleasure. Yes, walking in local parks was my _______, but I wasn’t so active as before.

I called a nearby center, “Do you have aerobics (有氧运动) classes _______ for seniors?” “Sure. Come and check us out! We start at 10 am,” the receptionist (接待员) replied and _______. The next morning, I went there. One part of me was _______ that the class was too easy, not doing me any good. The other part feared it was too hard for me to _______.

When I came into the room, a woman _______ me, “Oh, you’re new. Welcome.” Then the music started. The hour-long workout woke up the muscles I didn’t often _______ in daily walks, suiting me fine. I became a member there. My classmates ranged in age from fifty to ninety. Most gave the exercises their own ________, doing as much or little as they could. ________ no one kept score. Soon I learned physical well-being wasn’t the only ________ there. During breaks, people chatted happily. Whenever some people were ________ we asked around. Were they busy? Were they in hospital? Moreover, we signed cards for those who were ill.

I ________ to be in good shape now as I’ve hoped. Still, I’m grateful for things more valuable from the class — close friendships and new social ________.

1.

A．leisure

B．fitness

C．community

D．learning

2.

A．change

B．remember

C．wait

D．enjoy

3.

A．routine

B．aim

C．challenge

D．plan

4.

A．attached

B．familiar

C．appropriate

D．vital

5.

A．comforted

B．invited

C．promised

D．welcomed

6.

A．sure

B．disappointed

C．anxious

D．hopeful

7.

A．make up for

B．look down on

C．get down to

D．keep up with

8.

A．greeted

B．recognized

C．helped

D．introduced

9.

A．relax

B．stretch

C．strengthen

D．use

10.

A．improvement

B．agreement

C．interpretation

D．conclusion

11.

A．Fortunately

B．Consequently

C．Naturally

D．Surprisingly

12.

A．problem

B．contribution

C．standard

D．focus

13.

A．lonely

B．absent

C．unhappy

D．tired

14.

A．fail

B．manage

C．attempt

D．continue

15.

A．backgrounds

B．connections

C．skills

D．duties