1 . During an interview for one of my books, my interviewer said something I still think about often. Annoyed by the level of distraction (干扰) in his open office, he said, “That’s why I have a membership at the coworking space across the street — so I can focus”. His comment struck me as strange. After all, coworking spaces also typically use an open office layout (布局). But I recently came across a study that shows why his approach works.

The researchers examined various levels of noise on participants as they completed tests of creative thinking. They were randomly divided into four groups and exposed to various noise levels in the background, from total silence to 50 decibels (分贝), 70 decibels, and 85 decibels. The differences between most of the groups were statistically insignificant; however, the participants in the 70 decibels group — those exposed to a level of noise similar to background chatter in a coffee shop — significantly outperformed the other groups. Since the effects were small, this may suggest that our creative thinking does not differ that much in response to total silence and 85 decibels of background noise.

But since the results at 70 decibels were significant, the study also suggests that the right level of background noise — not too loud and not total silence — may actually improve one’s creative thinking ability. The right level of background noise may interrupt our normal patterns of thinking just enough to allow our imaginations to wander, without making it impossible to focus. This kind of “distracted focus” appears to be the best state for working on creative tasks.

So why do so many of us hate our open offices? The problem may be that, in our offices, we can’t stop ourselves from getting drawn into others’ conversations while we’re trying to focus. Indeed, the researchers found that face-to-face interactions and conversations affect the creative process, and yet a coworking space or a coffee shop provides a certain level of noise while also providing freedom from interruptions.

2 . Swap, Don’t shop!

You keep hearing about recycling, right? But it doesn’t end with bottles, cans, and paper. Clothing takes a huge amount of natural resources(资源)to make, and buying loads of new clothing(or throwing out old clothing)is not healthy for the environment. So what to do with all those perfectly-good-but-you’re-maybe-a-little-sick-of-them clothes piled on your bedroom floor?     1    . It’s the best way to get rid of your used clothes, score clothes from your friends, and have a party all at the same time.

A successful swap depends on the selection of clothes, the organization of the event, and, obviously, how much fun is had. It’s really easy to do! Here are a few pointers.

●Invite 5—10 people so you have a nice selection.     2     , and there may not be enough things to choose from; more than that, and it becomes uncontrollable.

●    3    . They should also prepare plenty of reusable bags to carry their “new” clothes home.

●Put different types of clothing on different surfaces in the room.    4    . Place a few mirrors around your room so people can see how things look when they try them on. One of the ground rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.

●Set a starting time. Maybe you say “go,” or turn on a certain song, or whatever.     5    . And don’t forget to put out some cookies and fruits. Remember, it’s a party!

4 . When I was 9, we packed up our home in Los Angeles and arrived at Heathrow, London on a gray January morning. Everyone in the family settled quickly into the city except me. Without my beloved beaches and endless blue—sky days, I felt at a loss and out of place. Until I made a discovery.

Southbank, at an eastern bend in the Thames, is the center of British skateboarding, where the continuous crashing of skateboards left your head ringing .I loved it. I soon made friends with the local skaters. We spoke our own language. And my favorite: Safe. Safe meant cool. It meant hello. It meant don’t worry about it. Once, when trying a certain trick on the beam(横杆), I fell onto the stones, damaging a nerve in my hand, and Toby came over, helping me up: Safe, man. Safe. A few minutes later, when I landed the trick, my friends beat their boards loud, shouting: “ Safe! Safe! Safe!” And that’s what mattered—landing tricks, being a good skater.

When I was 15, my family moved to Washington. I tried skateboarding there, but the locals were far less welcoming. Within a couple of years, I’d given it up.

When I returned to London in 2004, I found myself wandering down to Southbank, spending hours there. I’ve traveled back several times since, most recently this past spring. The day was cold but clear: tourists and Londoners stopped to watch the skaters. Weaving(穿梭)among the kids who rushed by on their boards, I found my way to the beam. Then a rail—thin teenager, in a baggy white T—shirt, skidded(滑)up to the beam. He sat next to me. He seemed not to notice the man next to him. But soon I caught a few of his glances. “I was a local here 20 years ago,” I told him. Then, slowly, he began to nod his head. “Safe, man. Safe.”

“Yeah,” I said. “Safe.”

6 . Over the past 38 years, Mr. Wang has pretended to be someone else many times,and has even learned to ________ different dialects (方言), leading to him being described as an “Oscar-winning actor”.

The 60-year-old is not an actor, but a ________ However,he is more devoted to his “________ ” than any real actor.

In the 1990s, a group of thieves often sold stolen goods with the help of some beggars. To look into the ________, Wang disguised (伪装) himself and ________ the beggars. Dirty shorts and old shoes gave him the ________ of a real beggar and his convincing dialect soon won him the ________ of the beggars.

“I often ________ them to drink alcohol. Once they were ________,they began to talk a lot,"Wang said. “I'd then ________ myself to use the toilet, ________ what the beggars said, and send the ________ to my teammates.”

Wang, who is often in ________ situations, is also a judo (柔道) master.   “As long as I get close enough, no criminal can ________ from me,” he said.

Wang's ________ won him several honors, including a National May Day Labor Medal and 11 Citations of Merit.

I've always loved the ocean. In the    1     (seven) grade,I started volunteering at the Monterey Bay Aquarium in California. I was upset to learn that many sea animals eat plastic garbage,     2     (think)it is food.

I decided to do something     3     (educate) people about this problem. I held presentations at schools to teach kids about plastic waste. I wanted to reach businesses too. I decided that if I learned of a company    4     used a lot of plastic, I'd send it an email urging it to cut back.

One day, I saw a commercial for a health-care company. People in the ad were using plastic straws （吸管）.   I found the contact information of the company    5     emailed its president. I told him how     6     (harm) plastic could be to the environment and asked him to consider using more eco-friendly options. I was so    7     (excite) when he wrote back to me.He said he would make sure that the company cut its use of plastic straws in half.

I kept going. Whenever I heard of businesses using plastic, I'd send an email. One of the biggest companies I wrote to     8     (be) Alaska Airlines Paris. A company     9     (represent) wrote back and told me the airline was switching over     10     plastic to paper cups on all of its 1,200 daily flights.

9 . When Beverley Burdeyney turned seventy four last year, she started having problems with her _______ , notably dryness and discomfort.

"I was simply _______ a terrible experience, " Ms. Burdeyney said at her home in Toronto. "I felt so helpless and insecure because the quality of my _______ was affected. "

Ms. Burdeyney talked to some friends who had _______ problems and discovered that they were largely suffering in _______. " Nobody chooses to talk about it because it seems so _______ she said. " But more and more are suffering and lives are being _______.

Eventually, Ms. Burdeyney learned about plans for an eye research, _______ at Tel Aviv University in Israel. The research team _______ Canadian doctor Allan Slomovic, who has done__________ work on eye care using stem cells. Seeing a ray of hope, Ms. Burdeyney began raising __________ for the project with a friend, Toronto businessman Meyer Zeifman. __________ she has raised $ 110, 000 with another $40, 000 __________ .

"I'm trying to get more and more people to __________ that there are solutions（解决办法）said Ms. Burdeyney, a trained nurse who is still working as a personal trainer after __________ . "I say there is no old __________ , there's only neglect （忽视）. Don't stand __________ , do something about it. "

Ms. Burdeyney __________ that she is hoping to do more for the research project. "I just want to bring __________ into people eyes and this is just the __________. There is still a long way to go"

10 . When I was in sixth grade, I joined the band program to learn to play the clarinet (单簧管). The beginning of the year had gone _________. But as most students progressed, I seemed to fall behind. One day, when my teacher told us to play in front of the other students, I was filled with fear. I knew I would _________. When I began to play, my rhythms (节奏) were good, but my tone was another _________. “Did you practice your lesson?” the teacher barked at me. I felt so _________ and my world came _________ down in an instant.

From then on, I hated playing the clarinet and I kept getting _________. With the day of the new performance approaching, I grew increasingly upset. In a moment of _________, I asked for sick leave. It was so relieving and such a(n) _________ way out.

The avoidance of my lessons continued until my mum asked me about it. “I want to quit.” My tears started _________. “If you really want to quit, why are you crying?” asked mum. She __________ and I realized I wanted to stay in band and, by not facing my fears, I had created a black hole that would be difficult to __________ out of. I made a __________ not to hide from my fears and to stand up to even the worst of them, so a __________ could be achieved.

The next day I met with my band teacher and told her I was having a problem and couldn’t __________ why. She asked me gently to play for her. I tried, but only an unpleasant sound came out. She didn’t __________ at me and handed me a new reed (簧片). I put it in place and tried again. To my great __________ I could play well. My problem was solved and my fear was __________ a lot that year.

__________ I’m glad that I overcame my fear. Fear can __________ everything in a person’s life. Hiding from those very fears only creates a hole, which makes a person stay __________ inside. After facing up to a fear, one may find life easier and much more enjoyable.