According to a review of evidence in a medical journal, runners live three years
The best exercise is one that you enjoy and will do. But otherwise… it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to
2 . It is never too late to develop great study habits. However, starting making some changes is hard. Even if you want to do well enough in school and improve your grades, you’re probably having trouble getting started in the first place!
Plan your time carefully. Make a list of your weekly tasks. Make a schedule of your time. Then decide on good, regular time for studying.
Find a good place to study. Choose one place for your study area. It may be a desk or a chair at home or in the school library, but it should be comfortable and quiet. When you begin to work, you should be able to concentrate on the subject.
Skim before you read.
Develop a good attitude to tests. The purpose of a test is to show what you have learned about a subject.
There are other skills that might help you with your study. Share with your classmates some of the skills you have found to be helpful.
| A．Study regularly |
| B．Make good use of your time in class |
| C．There are several ways that can help you |
| D．Develop a positive attitude by setting realistic goals |
| E．This weekly schedule may not solve all of your problems |
| F．The world won’t end if you don’t pass a test, so don’t worry too much about a test |
| G．This means looking over a passage quickly before you begin to read it more carefully |
3 . If you begin a new job, it is important for you to make the right impression from the very first day. You will face new people. You will be in a new place. It may be difficult to know what to do.
●First impressions can last forever.
●
●Pay attention to introductions. One of the first things that your supervisor (主管) may do is to introduce you to co-workers.
●Never be the first one to leave. Observe what your co-workers do around quitting time (下班时间).
If you follow the suggestions above, you will make it through the first days at a new job.
| A．Get to work on time |
| B．Here are four suggestions for you |
| C．You should keep your promise |
| D．Try to work harder to have a rise |
| E．Be sure to make a good impression |
| F．These co-workers will be important to you |
| G．It doesn’t look good for you to be eager to leave |
Pan Junfan, a one-legged man from East China’s Wenling City, sets a new world record in an extreme hiking competition through the Gobi Desert in Northwest China’s Gansu Province.
The 40-year-old
5 . Eating fruits and vegetables is part of keeping a healthy diet. Health experts
Orange and yellow fruits and vegetables contain vitamin C. Vitamin C helps the
Green fruits and vegetables have long been widely known as healthy foods.
Blue and purple fruits and vegetables are useful to the
Eating the rainbow is an easy way to
| A．forget | B．suggest | C．expect | D．doubt |
| A．useful | B．difficult | C．old | D．strange |
| A．safely | B．directly | C．slowly | D．daily |
| A．Until | B．Unless | C．If | D．Although |
| A．receive | B．know | C．share | D．discover |
| A．Orange | B．Green | C．Blue | D．Red |
| A．vegetables | B．smells | C．choices | D．drinks |
| A．again | B．also | C．yet | D．only |
| A．Taste | B．Grow | C．Pick | D．Cut |
| A．perhaps | B．nearly | C．rather | D．finally |
| A．eat | B．find | C．see | D．turn |
| A．heart | B．body | C．head | D．mouth |
| A．Instead | B．However | C．Besides | D．Next |
| A．habit | B．dream | C．chance | D．fact |
| A．Treat | B．Test | C．Enjoy | D．Prevent |
| A．On purpose | B．As usual | C．In fact | D．At last |
| A．brain | B．nose | C．teeth | D．bones |
| A．prove | B．remember | C．describe | D．explain |
| A．rely on | B．believe in | C．learn from | D．care for |
| A．social | B．formal | C．colorful | D．personal |
6 . If you’re new to a school or you are shy or tend to not get out of your comfort zone, making new friends at school might seem like a challenge. Luckily, you can overcome that challenge by looking for people with the same interests as you and by being friendly when you meet new people. Also, participate in after-school clubs and events whenever you get the chance, since that will help you meet people outside of class!
Look for people who have the same hobbies as you.
You’re more likely to be friends with someone if you have something in common with them. Try to find clubs or groups based on your favorite hobbies, then join them to meet like-minded people. Also, pay attention to people who spend their free time doing the same things you love to do.
If you’re a passionate reader, join a book club, go to public readings, or start a conversation with someone who carries novels around with their textbooks.
Spend time around people who show kindness.
Finding someone who will treat you well and support you is more important than popularity. Avoid spending time with people who talk bad about others or put them down. Instead, look for people who invite others to sit with them at lunch, who encourage others when they speak up in class, or who are always willing to help when someone needs a hand.
Introduce yourself to new people whenever possible.
When you’re around someone you don’t know, it is not unusual to just sit there quietly, especially if you’re shy. However, you and the other person will both be more comfortable after a simple introduction. Make eye contact with the person, smile, and try to seem warm and relaxed instead of nervous or anxious. Then, break the ice by talking about whatever is going on around you.
Keep the conversation going with open-ended questions.
When you start talking to someone, try asking them questions about what they like to see what you have in common with them. However, avoid simply asking yes or no questions, since one-word answers don’t necessarily keep a conversation alive. You can ask questions about whatever you’re already talking about, or you can change the subject if you feel that ran its course.
1. Who is the passage intended for?| A．Teachers. | B．Students. | C．Parents. | D．Adults. |
| A．join a club to make friends |
| B．approach people with lots of hobbies |
| C．spend your free time meeting different people |
| D．talk to people with the same interests |
| A．One who enjoys the popularity. |
| B．One who talks bad about others. |
| C．One who wants to help you. |
| D．One who always put others down. |
| A．Start with a warm handshake. |
| B．Make eye contact with the person. |
| C．Start with a brief introduction of yourself. |
| D．Start by talking about a serious topic. |
| A．keep the conversation going | B．end the conversation |
| C．show kindness | D．respect others |
7 . Sometimes, we need a little help and get back to a state of mindfulness when it comes to taking care of our physical and mental health. Wellness vacations are on the rise.
■ Ketanga FitnessWhen: April 6 — 10
Where: Phoenix, Arizona
What: Sweat it out surrounded by the red rocks of Arizona’s desert. P.E. Club owner Nedra
Lopez leads a mixture of high and low intensity workouts in the mornings and evenings. During breaks, guests will have plenty of time to explore the desert. After your last workout class, you can hit the town for dinner and drinks.
■ Rksolid Retreat
When: April 15 — 22
Where: Oahu, Hawaii
What: What better excuses to relax yourself in Hawaii than a retreat led by Barry’s Bootcamp star Rebecca Kennedy? During your week-long journey to Oahu, you’ll surf, climb waterfalls, and hike the Stairway to Heaven trail. In between all those workouts, Kennedy creates a special stretch and recovery class so you won’t skip a beat next day.
■ Wellness Immersion
When: August
Where: Amanbagh, India
What: The Amanbagh hotel offers 4-21 day programs focusing on immersion courses that focus on relieving stress from people’s body. Activities include hikes overlooking beautiful gorges, yoga and meditation sessions, and meals made with organic, locally harvested produce.
■ Mile High Run Club
When: August 18 — 28
Where: Reykjavik, Iceland
What: After landing in Reykjavik, runners can work towards their best time in the annual marathon, half marathon, or 10K. After a race, you’ll soothe your muscles in the geothermal Blue Lagoon spa and hit the ground running again with guided runs through Thorsmork National Park. Do we even have to mention Skaftafell’s crazy glacier views?
1. Which vacation will you choose if you want to visit desert?
| A．Rksolid Retreat. | B．Ketanga Fitness. |
| C．Wellness Immersion. | D．Mile High Run Club. |
| A．Go surfing. | B．Climb waterfalls. |
| C．Hike the Stairway to Heaven trail. | D．Attend a special stretch and recovery class. |
| A．enjoy a free hotel stay and service | B．visit Thorsmork National Park |
| C．taste food made by local organic produce | D．relax muscles in a geothermal spa |
| A．Men are the target vacationers. | B．They are combinations of wellness and scenery. |
| C．Courses and classes are arranged during them. | D．They are available all year round. |
| A．To promote marathon events. | B．To attract more tourists to America. |
| C．To advertise some P.E. clubs. | D．To introduce some wellness vacations. |
8 . As I walked onto the soccer field I had a knot(结) in my stomach. I was too shy to
When the coaches came, I felt as if I was going to pass out. With no
This
Like most high school students, my
| A．give up | B．pass by | C．try out | D．walk away |
| A．logic | B．sports | C．language | D．communication |
| A．just | B．even | C．never | D．always |
| A．warm up | B．make up | C．calm down | D．turn around |
| A．ask | B．pass | C．show | D．throw |
| A．nearly | B．really | C．hardly | D．partly |
| A．kept | B．expressed | C．proved | D．admitted |
| A．match | B．activity | C．experience | D．performance |
| A．checking | B．realizing | C．practicing | D．considering |
| A．When | B．After | C．Unless | D．Before |
| A．quick | B．clever | C．perfect | D．pleased |
| A．speed | B．record | C．position | D．standard |
| A．break | B．escape | C．change | D．holiday |
| A．life | B．team | C．friends | D．coaches |
| A．better | B．kinder | C．warmer | D．quieter |
| A．beg | B．feel | C．pretend | D．imagine |
| A．add | B．buy | C．deserve | D．promise |
| A．ideas | B．attitudes | C．creations | D．qualities |
| A．effort | B．money | C．brain | D．trust |
| A．happy | B．strict | C．careful | D．patient |
Videos of 77-year-old Xu Xiuzhen, who speaks different languages with foreigners while working at a scenic spot selling water, postcards and headdress flowers, have brought her instant fame.
Xu’s village is located at the base of Moon Hill,
Xu said she would change words in any language into Chinese characters
Over the past two decades, Xu has taught
Xu has also become one of the busiest tour guides in Yangshuo,
10 . Jan Tchamani, an English teacher in Birmingham, UK, suddenly developed a serious illness and had to quit her job. At age 50, she found herself out of work and stuck (被困住) at home with only her computer to keep her company. After a while, she discovered that surfing the Internet could help her feel less lonely and bored. She could listen to music, watch films, play games, and explore the world. She also joined an online group where she could talk about her problems and get support and advice from others. She realised that one of the greatest benefits of the Internet was its ability to remove the distance that usually exists between people.
She was so inspired by the people she met online that she decided to start an IT club to teach older people how to use computers and the Internet. She and her friends now organise events and collect money to pay for private teachers. Many people have been helped by the club. A 59-year-old man learnt how to apply for work online and found a great job. Now that he works and can take care of himself, his daughter has time to study at university. A 61-year-old woman who was living alone has started a small online company together with two friends. She no longer feels lonely, and her company has become quite successful.
Jan has started taking online classes to learn more about how to use the Internet to make society better. She believes that it is highly important to bridge the digital gap and make sure that everyone has access to the Internet and knows how to use new technology. Her next goal is to start a charity website to raise money for children in poor countries.
Jan’s life has been greatly improved by the Internet. “When you go through hard times, you meet others who are facing similar challenges,” Jan says. “Thinking about other people’s situations inspired me to offer help.”
1. What made Jan lose her job?| A．Her age. | B．A serious illness. |
| C．Poor working ability. | D．Surfing the Internet. |
| A．Pleased. | B．Unhappy. | C．Amazed. | D．Nervous. |
| A．The club helps people online. |
| B．The club inspires old people who feel lonely. |
| C．The club helps the elderly get online. |
| D．The club teaches older people to take care of themselves. |
| A．Increase. | B．Narrow. | C．Improve. | D．Change. |
| A．A better understanding of the Internet. |
| B．Seeing the situation of children in poor countries. |
| C．Knowing how to use new technology. |
| D．Meeting people who were going through hardships similar to hers. |
