1 . On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have _________ the course earlier than she did. Her _________ came because she was carrying a _________ across the finish line.

As reported by a local newspaper, Bailey was more than two-thirds of the way through her _________ when a runner in front of her began crying in pain. She _________ to help her fellow runner, Danielle Lenoue. Bailey took her arm to see if she could walk forward with _________. She couldn’t. Bailey then _________ to let Lenoue climb onto her back and carried her all the way to the finish line, then another 300 feet to where Lenoue could get _________ attention.

Once there, Lenoue was _________ and later taken to a hospital, where she learned that she had serious injuries in one of her knees. She would have struggled with extreme __________ to make it to that aid checkpoint without Bailey’s help.

As for Bailey, she is more __________ about why her act is considered a big __________. “She was just crying. I couldn’t __________ her,” Bailey told the reporter. “I feel like I was just doing the right thing.”

Although the two young women were strangers before the __________, they’ve since become friends. Neither won the race, but the __________ of human kindness won the day.

1.

A．designed

B．followed

C．changed

D．finished

2.

A．delay

B．chance

C．trouble

D．excuse

3.

A．judge

B．volunteer

C．classmate

D．competitor

4.

A．race

B．school

C．town

D．training

5.

A．agreed

B．returned

C．stopped

D．promised

6.

A．courage

B．aid

C．patience

D．advice

7.

A．went away

B．stood up

C．stepped aside

D．bent down

8.

A．medical

B．public

C．constant

D．equal

9.

A．interrupted

B．assessed

C．identified

D．appreciated

10.

A．hunger

B．pain

C．cold

D．tiredness

11.

A．worried

B．ashamed

C．confused

D．discouraged

12.

A．game

B．problem

C．lesson

D．deal

13.

A．leave

B．cure

C．bother

D．understand

14.

A．ride

B．test

C．meet

D．show

15.

A．secret

B．display

C．benefit

D．exchange

2 . Ways to Improve Your Health

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

●     1    

Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally through the day.

●Get enough sleep.

Poor sleep can influence our memory and learning.       2     Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

●Take a walk every day.

    3       Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

●Make social connections.

Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy.     4    

●Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy.     5    

A．Get much exercise.

B．Eat breakfast every morning.

C．It can also cause traffic accidents!

D．An active mind is a healthy mind!

E．Spending time with others is very helpful.

F．Everyone could get a little more joy in their lives!

G．Walking is an easy way to add exercise to our lives.

3 . Do you want to see majestic lions roaring, rare rhinos running and colorful birds flying? You’ll find this incredible display of nature in the Kenya Lake System in the Great Rift Valley.

First stop

Fly into Nairobi, the capital of Kenya. This great city is known for its fashion markets and beautiful art. And be sure to pick up some rich Kenyan coffee while you’re there! Then head for the countryside.

Plan your trip

The largest of the three lakes in the system, Lake Nakuru, is less than 175 kilometers from Nairobi. But Lakes Bogoria and Elementaita are equally worth a visit. You can stay at one of several choices of luxurious cabins in the valley. And if you sign up for a trip, be sure to put flamingos, the white and pink birds, at the top of your list.

Paradise

The Kenya Lake System is shallow and alkaline (碱性的). That means it supports vegetation such as green algae, a food source for many waterfowl. Hundreds of species of birds flourish here, using this area as a major breeding and nesting ground. Water buffalo, leopards, monkeys and the endangered Rothschild giraffe also make this area their home.

Other sights

Wildlife isn’t the only natural wonder in the Great Rift Valley. The valley marks a place where the earth is divided far below the surface. This rock separation below ground leads to noticeable features above ground. Walking around Lake Bogoria especially, you will see steam rising from hot springs.

Other activities include golfing, horseback riding and hiking. The fun doesn’t stop when the sun goes down, either. The river valley is far from city lights, so many visitors gaze at the stars shining above.

If you are ready for a wildlife experience, don’t hesitate!

1. Where can you buy fashionable gifts in Kenya?

A．Nairobi.

B．Lake Nakuru.

C．Lake Bogoria.

D．Lake Elementaita.

2. Which should be the first choice on your travelling list?

A．Living in a cabin.	B．Seeing flamingos.
C．Visiting hot springs.	D．Gazing at shining stars.

3. What can we learn about the Kenya Lake System?

A．It has countless lakes worth visiting.	B．It’s an ideal place for wildlife to live.
C．Its water is unsuitable for plant growth.	D．It’s famous for rich culture and history.

4 . Four ways to be admired

Gaining admiration requires honesty, hard work, perseverance and some other qualities.    1    

Lead, don’t follow.

People who are admired are unafraid to do something new or different.    2    You can be a leader even among those who have greater official authority than you by convincing others to follow a certain course or act in a certain way. Leadership requires more than speaking and acting in an inspirational and influential way. You must also be willing to take responsibility when something needs doing.

    3    

It means you will stand by the things you believe. Admirable individuals try to keep their personal integrity (诚信) by staying true to who they are even when it is unpopular or questioned. However, standing by your principles (原则) and acting with integrity doesn’t mean that you are unwilling to accept or consider other ideas.

Take a positive attitude.

A positive attitude doesn’t mean pretending that everything is great all the time. That is unrealistic.    4    Try to be positive about some negative situations, and maybe things will get better.

Work hard.

Whether you’re working for minimum wage or managing a large company, you should always take pride in your work. Doing so will show that you are capable of doing your part. Go above and beyond in your workplace by giving your all on the job. If you make pizzas, make the best pizza you can every time.    5    Take pride in your work and doing it will be a pleasure, not a hard job. Keep your office or workspace clean and well-organized.

A．Stick to your principles.

B．Show personal integrity.

C．If you clean the floors, make it perfectly.

D．No matter who you are, earning admiration requires many skills.

E．Being a leader doesn’t necessarily mean you are in a higher position.

F．It is important to push people in the workplace to make them feel relaxed.

G．Instead, recognize when things are bad but look for the good in every situation.

5 . Signs That You Are Growing

Growing is a lifelong process. Here are the signs that show that you are actually growing and not getting stuck in the process.

    1    

Often, we see how badly people look when they get overly upset due to unimportant things. So the first sign of maturity (成熟) is letting the small things go and not getting angry over a tiny detail that didn’t go as you planned.

You start forgiving and understanding other people

When we are young, we are often unforgiving. As we mature, we are better able to understand the world beyond black and white.     2    . It enables us to look beyond the obvious and let go of simple judgments. We begin to understand better that others have complex (复杂的) lives and personalities, and so we become more willing to forgive their mistakes.

You always complete things that matter

Immature people don’t know when to commit (承诺) themselves and their energy or resources are always not well employed.     3    . In this way, they can often keep their promises and honor their commitments.

You accept the possibility of being wrong

    4    . They are always able to accept the possibility that they are wrong, that they don’t know something, because there is always more to learn.

Being mature is knowing that you are always growing up. You are never done learning and developing. This means that you don’t set yourself up as the highest authority.     5    .

A．You follow the crowd

B．You let the small things go

C．Instead, mature people focus on completing things that matter

D．Immature and mature people can both have plans for their lives

E．Rather, you open your mind to other ideas and new possibilities

F．Becoming more understanding is a sign of strength, not weakness

G．Mature people appear more confident, however, they are not overconfident

6 . Have you ever set a goal for yourself, like getting fit, making honor roll, or being picked for a team? Like lots of people, maybe you started out doing great, but then lost some of that drive and had trouble getting motivated again.     1     It all comes down to good planning, realistic expectations, and a stick-to-it attitude. Here’s what you need to do:

First, know your goal. Start by writing down your major goal. For example, “I want to’ make honor roll,” or “I want to get fit enough to make the cross-country team,” or even, “I want to play in the Olympics” are all major goals because they’re the final thing the goal ‘setter wants to see happen.     2     That’s how people get things done. You just have to remember that the bigger the goal, the more work it takes to get there.

Make it specific. It’s easier to plan for and master a specific goal than an unclear one.     3     That’s pretty unclear. Make it specific by defining what you want to achieve, why you want to get fit, and by when. This helps you make a plan to reach your goal.

    4     People often abandon their goals because their expectations are unreasonable. Part of staying motivated is being realistic about what you can achieve within the time-frame you’ve planned. Competing on the Olympic ski team is a workable goal if you are 15 and already a star skier. But if you’re 18 and only just taking your first lesson, time isn’t exactly on your side.

Break it down. Making any change takes self-discipline. You need to pay constant attention so you don’t get sidetracked.     5     For example, let’s say you want to run a marathon. If it’s February and the marathon is in August, that’s a realistic time-frame to prepare. Start by planning to run 2 miles and work up gradually to the distance you need.

A．Make it realistic.

B．It’s OK to dream big.

C．What if you keep slipping up?

D．Let’s say your goal is to get fit.

E．So how do you stay motivated and on track with your goal?

F．One way to make this easier is to break a big goal into small steps.

G．Finding the motivation to do it isn’t necessarily easy, but it is always possible.

7 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

When I was a kid, my parents and I lived near the forest. They often told me that our family was a team that needed to work together for the household to function smoothly. There was always an abundance of work to do — cooking, cleaning, and walking dogs. I volunteered to walk our dog, Max, who had been adopted one month before. I never dared let this giant dog off the lead (牵狗绳), just in case he took off.

One morning, we were walking along in the forest when Max started pulling on the lead. At first, I was able to hold on despite the wet ground from a recent shower. But the more I tried to stop him pulling, the more it turned into a tug of war. And thanks to the slippery ground, I lost.

Pulling his lead, Max shot off like a bullet, leaving me screaming behind. I chased him but lost my footing and fell face-first into some mud. I stumbled (踉跄) to my feet, but looking ahead, I found him running back towards me. I thought he was going to stop and give me his “Sorry” look. But instead, the dog shot past me and returned after a while.

As soon as we got home, my mother immediately attended to Max with a warm towel and a doggy treat. I thought seeing me stumbling and covered in mud, I would also get a warm cup of tea and a motherly kiss. Instead, I got a very loud lecture about letting the dog loose in the forest.

I felt frustrated. It wasn’t fair that she didn’t understand how difficult it was to control Max. I fought back, “Stop lecturing me! Why is everything my fault?” With these words, I stormed into my bedroom and slammed the door shut.

In the evening, I heard my mother call Max and take him out. It wasn’t long before I heard my mother screaming and the door opening again.

注意：
1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。

I walked out of my room.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Dad stepped in, suggesting that we work together to train Max.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Known as boba, bubble tea (珍珠奶茶)has taken the world by storm, with its chains springing up like mushrooms around the world.     1     you’ve been living under a rock, it’s easy to notice this Chinese long-standing cultural food phenomenon.

It’s     2     (inspire) to see how this tea preparation has become a full-blown sensation in its land of origin as well as abroad. But     3    on earth came up with the idea of putting chewy tapioca balls in tea?

Bubble tea is said     4     (originate) in the city of Taichung. Liu Hanchie of Chun Shui Tang Teahouse, who claims to be the     5     (create), declares that in     6    early eighties, he experimented with cold milk tea       7     adding fruit, syrup, candied yams and tapioca bubbles.

A decade later, the     8     (addictive) tasty drink reached most parts of East and Southeast Asia with bubble tea shops     9     (pop) up in every mall and street corner. Since then, it     10     (spread) across the globe, including the US, Australia, Europe and South Africa.

9 . Here are some pet-friendly universities in the UK and US.

University of Illinois

Students are allowed up to two pets in each apartment, as well as a fish tank of no more than 50 gallons.

To keep a pet, you will need to get approval from the Family & Graduate housing department at the University of Illinois. You will have to provide proof that your pet is up to date with its vaccinations(疫苗), and pay a monthly US$30 pet fee, which is non-refundable(不可退款的).

Your pet can’t be left for extended periods of time, and if there’s evidence that you’ve left it alone due to vacation or illness, the university may remove it.

Harvard University

With as many as 12 pet-friendly apartments, Harvard is a very pet-friendly university. It allows students to have fish in a tank of no more than 50 gallons, except for Harvard’s Cronkhite Graduate Center.

In Harvard’s pet-friendly apartments, you’re allowed: one cat or one dog, which can’t be over 40 pounds when fully grown. At most, two pet birds.

University of British Columbia Students can take advantage of the university’s B. A. R. K program, which uses the calming power of therapy dogs to help them.

B. A. R. K started at the University of British Columbia, after an assistant professor called Dr. John-Tyler Binfet noticed that he couldn’t walk across campus without students running over to play with his dog, Frances. The students told him they were homesick and missed their pets, which encouraged Binfet to establish B. A. R. K as a way of fighting their loneliness.

University of Oxford

The University of Oxford is famous for its resident pets, who happily wander around college grounds. Many Oxford colleges have their own tortoise and take part in the annual Corpus Christi tortoise race.

Although you are not allowed to keep your own pet as a student, several Oxford colleges hold dog petting and walking therapy sessions.

1. What is one of the rules for keeping pets at the University of Illinois?

A．Pet keepers should pay a monthly US$ 30 pet fee which will be returned.

B．Pets can’t be left alone in the apartments due to vacation or illness.

C．Students have to keep fish in a fish tank of no more than 20 gallons.

D．The cat or dog can’t be over 40 pounds when fully grown.

2. Why did Dr. John-Tyler Binfet start B. A. R. K?

A．To help students to fight against homesickness.

B．To do research on dogs and train them to be pets.

C．To help more professors to do exercise on campus.

D．To give assistance to the pet dogs by offering them foods.

3. Which university doesn’t allow students to keep pets?

A．Harvard University.

B．University of Oxford.

C．University of Illinois.

D．University of British Columbia.

10 . When the TV station reported a coming cold storm in southeast Idaho, farmers immediately took_________. Most of the farmers had to work 16-18 hours a day to get their potatoes, before the cold air fell deep into the soil. Snow was_________hard and fast. However, one farmer in Hamer, Idaho, about 32 miles north of Idaho Falls, was_________to gather all of his crop in time.

Realizing his_________, his neighbors, working unitedly with their fellow farmers, sent their workers to_________his crop. With trucks loaded with equipment, _________workers and farmers didn’t think twice about reaching out to a farmer_________.

Dozens of members of the_________also joined in the help. They all showed up just in time as temperatures hit 2_________ overnight. Jason Larson, a farmer who lived nearby, sent 25 workers to__________in the emergency operations. With the crisis averted (避免), it is__________that the community worked hand in hand to save several hundred thousand dollars__________of potatoes.

Larson witnessed (见证) all this and said, “It was just kind of neat to see everyone help. It was pretty__________to help someone in need. What people do is that they help their neigh-bor. There__________wasn’t a second thought about it. This kind of thing__________every day.”

1.

A．action

B．effect

C．part

D．charge

2.

A．rising

B．rushing

C．quitting

D．falling

3.

A．lucky

B．unable

C．easy

D．slow

4.

A．fortune

B．mind

C．trouble

D．question

5.

A．buy

B．plant

C．sell

D．save

6.

A．overtired

B．terrified

C．confident

D．satisfied

7.

A．on end

B．in need

C．at times

D．at all

8.

A．community

B．company

C．station

D．school

9.

A．points

B．areas

C．degrees

D．squares

10.

A．escape

B．focus

C．watch

D．assist

11.

A．promised

B．said

C．proved

D．admitted

12.

A．size

B．quantity

C．worth

D．quality

13.

A．cool

B．hard

C．clever

D．shy

14.

A．only

B．mostly

C．mildly

D．really

15.

A．goes off

B．goes on

C．passes away

D．fades away